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34 Grains and Pasta Lowest in Phosphorus, P

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)
    28.5mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
    32.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  3. Cooked Couscous
    (Couscous Cooked)
    34.5mg (3% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  4. Rice Noodles (Cooked)
    (Rice Noodles Cooked)
    35.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    47.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Canned Hominy
    (Hominy Canned White)
    57.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  7. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    67.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    68.8mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    71.9mg (6% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
  10. Cooked Bulgur
    (Bulgur Cooked)
    72.8mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Cooked Pearled Barley
    (Barley Pearled Cooked)
    84.8mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    91.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)
    106.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  14. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    117.6mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    121.6mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Rice Bran
    (Rice Bran Crude)
    124.1mg (10% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  17. Cooked Wild Rice
    (Wild Rice Cooked)
    134.5mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    148.6mg (12% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
  19. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    150.2mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Cooked Millet
    (Millet Cooked)
    174mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    180.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    208.1mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    252.8mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Cooked Oat Bran
    (Oat Bran Cooked)
    260.6mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
  25. Quinoa Cooked
    281.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
  26. Cooked Spelt
    (Spelt Cooked)
    291mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    294mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    294mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  29. Cooked Teff
    (Teff Cooked)
    302.4mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    336.4mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Cooked Amaranth
    (Amaranth Grain Cooked)
    364.1mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Buckwheat (Uncooked)
    (Buckwheat)
    589.9mg (47% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Oat Bran
    (Oat Bran Raw)
    690mg (55% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    815.9mg (65% DV) in 1 cup
    Database: Standard Release (Common) View
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