Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Phosphorus

119 results
Name
Phosphorus
Data source
1
736.3mg (59% DV)
Standard Release (Common)
2
521.2mg (42% DV)
Standard Release (Common)
3
515.1mg (41% DV)
Standard Release (Common)
4
493mg (39% DV)
Standard Release (Common)
5
493mg (39% DV)
Standard Release (Common)
6
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
477mg (38% DV)
Standard Release (Common)
7
Roast Goose (Goose Domesticated Meat Only Cooked Roasted) 1 unit (yield from 1 lb ready-to-cook goose)
441.9mg (35% DV)
Standard Release (Common)
8
438.8mg (35% DV)
Standard Release (Common)
9
409.7mg (33% DV)
Standard Release (Common)
10
408mg (33% DV)
Standard Release (Common)
11
394.4mg (32% DV)
Standard Release (Common)
12
393.4mg (31% DV)
Standard Release (Common)
13
392.9mg (31% DV)
Standard Release (Common)
14
391mg (31% DV)
Standard Release (Common)
15
384.2mg (31% DV)
Standard Release (Common)
16
379.4mg (30% DV)
Standard Release (Common)
17
363mg (29% DV)
Standard Release (Common)
18
355.1mg (28% DV)
Standard Release (Common)
19
353.6mg (28% DV)
Standard Release (Common)
20
340.2mg (27% DV)
Standard Release (Common)
21
337mg (27% DV)
Standard Release (Common)
22
334.9mg (27% DV)
Standard Release (Common)
23
319.2mg (26% DV)
Standard Release (Common)
24
312.2mg (25% DV)
Standard Release (Common)
25
303.8mg (24% DV)
Standard Release (Common)
26
303mg (24% DV)
Standard Release (Common)
27
295.9mg (24% DV)
Standard Release (Common)
28
295.3mg (24% DV)
Standard Release (Common)
29
284.2mg (23% DV)
Standard Release (Common)
30
275.7mg (22% DV)
Standard Release (Common)
31
274.4mg (22% DV)
Standard Release (Common)
32
266.8mg (21% DV)
Standard Release (Common)
33
260.1mg (21% DV)
Standard Release (Common)
34
254.2mg (20% DV)
Standard Release (Common)
35
252mg (20% DV)
Standard Release (Common)
36
242.3mg (19% DV)
Standard Release (Common)
37
237.2mg (19% DV)
Standard Release (Common)
38
231.2mg (18% DV)
Standard Release (Common)
39
227mg (18% DV)
Standard Release (Common)
40
226.2mg (18% DV)
Standard Release (Common)
41
224.4mg (18% DV)
Standard Release (Common)
42
221.9mg (18% DV)
Standard Release (Common)
43
217.6mg (17% DV)
Standard Release (Common)
44
215.1mg (17% DV)
Standard Release (Common)
45
215.1mg (17% DV)
Standard Release (Common)
46
209.1mg (17% DV)
Standard Release (Common)
47
204.8mg (16% DV)
Standard Release (Common)
48
204mg (16% DV)
Standard Release (Common)
49
199.8mg (16% DV)
Standard Release (Common)
50
195.5mg (16% DV)
Standard Release (Common)
51
195.5mg (16% DV)
Standard Release (Common)
52
194.7mg (16% DV)
Standard Release (Common)
53
194.7mg (16% DV)
Standard Release (Common)
54
193.8mg (16% DV)
Standard Release (Common)
55
193mg (15% DV)
Standard Release (Common)
56
192mg (15% DV)
Standard Release (Common)
57
190.4mg (15% DV)
Standard Release (Common)
58
190.4mg (15% DV)
Standard Release (Common)
59
190.4mg (15% DV)
Standard Release (Common)
60
190.4mg (15% DV)
Standard Release (Common)
61
189.6mg (15% DV)
Standard Release (Common)
62
188.7mg (15% DV)
Standard Release (Common)
63
186.2mg (15% DV)
Standard Release (Common)
64
181.1mg (14% DV)
Standard Release (Common)
65
181.1mg (14% DV)
Standard Release (Common)
66
180.2mg (14% DV)
Standard Release (Common)
67
180.2mg (14% DV)
Standard Release (Common)
68
180.2mg (14% DV)
Standard Release (Common)
69
179.4mg (14% DV)
Standard Release (Common)
70
178.5mg (14% DV)
Standard Release (Common)
71
178.5mg (14% DV)
Standard Release (Common)
72
178.5mg (14% DV)
Standard Release (Common)
73
178.4mg (14% DV)
Standard Release (Common)
74
177.7mg (14% DV)
Standard Release (Common)
75
176.8mg (14% DV)
Standard Release (Common)
76
176.8mg (14% DV)
Standard Release (Common)
77
176.8mg (14% DV)
Standard Release (Common)
78
174.3mg (14% DV)
Standard Release (Common)
79
172.6mg (14% DV)
Standard Release (Common)
80
171.7mg (14% DV)
Standard Release (Common)
81
171.7mg (14% DV)
Standard Release (Common)
82
170.9mg (14% DV)
Standard Release (Common)
83
164.1mg (13% DV)
Standard Release (Common)
84
163mg (13% DV)
Standard Release (Common)
85
155.6mg (12% DV)
Standard Release (Common)
86
155.6mg (12% DV)
Standard Release (Common)
87
141.1mg (11% DV)
Standard Release (Common)
88
140.3mg (11% DV)
Standard Release (Common)
89
139.7mg (11% DV)
Standard Release (Common)
90
137.7mg (11% DV)
Standard Release (Common)
91
137.7mg (11% DV)
Standard Release (Common)
92
134.3mg (11% DV)
Standard Release (Common)
93
131.6mg (11% DV)
Standard Release (Common)
94
126mg (10% DV)
Standard Release (Common)
95
125mg (10% DV)
Standard Release (Common)
96
113.9mg (9% DV)
Standard Release (Common)
97
86.5mg (7% DV)
Standard Release (Common)
98
85.5mg (7% DV)
Standard Release (Common)
99
75.6mg (6% DV)
Standard Release (Common)
100
74.8mg (6% DV)
Standard Release (Common)
101
74.5mg (6% DV)
Standard Release (Common)
102
64.1mg (5% DV)
Standard Release (Common)
103
50.7mg (4% DV)
Standard Release (Common)
104
48.8mg (4% DV)
Standard Release (Common)
105
48.3mg (4% DV)
Standard Release (Common)
106
47.7mg (4% DV)
Standard Release (Common)
107
46.5mg (4% DV)
Standard Release (Common)
108
46.2mg (4% DV)
Standard Release (Common)
109
42.6mg (3% DV)
Standard Release (Common)
110
42.3mg (3% DV)
Standard Release (Common)
111
39.5mg (3% DV)
Standard Release (Common)
112
Pork Baloney (Bologna) (Bologna Pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
38.9mg (3% DV)
Standard Release (Common)
113
31.9mg (3% DV)
Standard Release (Common)
114
31.1mg (2% DV)
Standard Release (Common)
115
29.9mg (2% DV)
Standard Release (Common)
116
28.1mg (2% DV)
Standard Release (Common)
117
Pork Beerwurst (Beerwurst Beer Salami Pork) 1 slice (4 inch dia x 1/8 inch thick)
23.7mg (2% DV)
Standard Release (Common)
118
18.8mg (2% DV)
Standard Release (Common)
119
2.5mg (0% DV)
Standard Release (Common)