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60 Nuts and Seeds Highest in Phosphorus, P

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Hemp Seeds
    468.6mg (37% DV) in 1oz
    Database: Standard Release (Common) (Source)
  2. Dried Pumpkin And Squash Seeds
    350.2mg (28% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Roasted Squash And Pumpkin Seeds (Unsalted)
    333.4mg (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Roasted Squash And Pumpkin Seeds (Salted)
    333.4mg (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Dry Roasted Sunflower Seeds
    328mg (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  6. Dry Roasted Sunflower Seeds (With Salt)
    328mg (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  7. Chia Seeds
    244.2mg (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Coconut Milk
    217mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Raw Sesame Butter (Tahini)
    213.6mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Brazilnuts
    205.9mg (16% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  11. Dried Sunflower Seeds
    184.8mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Safflower Seeds
    182.9mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Flax Seeds
    182.3mg (15% DV) in 1oz
    Database: Standard Release (Common) (Source)
  14. Sesame Seeds (Toasted)
    181.2mg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Dried Lotus Seeds
    177.8mg (14% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  16. Cashews (Raw)
    168.4mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Dried Pilinuts
    163.3mg (13% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  18. Pine Nuts (Dried)
    163.3mg (13% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  19. Oil Roasted Cashews
    150.8mg (12% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  20. Black Walnuts (Dried)
    145.7mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Dry-Roasted Cashews
    139.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Pistachio Nuts
    139.2mg (11% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  23. Almonds
    136.6mg (11% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  24. Dry Roasted Almonds
    133.8mg (11% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  25. Dry Roasted Pistachio Nuts
    133.2mg (11% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  26. Cashew Butter
    129.8mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Butternuts (Dried)
    126.7mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Dry-Roasted Mixed Nuts (Salted)
    124.4mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Sesame Butter (Tahini)
    109.8mg (9% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  30. Dry Roasted Peanuts
    103.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Shredded Coconut Meat
    99.5mg (8% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  32. Walnuts
    98.3mg (8% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  33. Dried Hickorynuts
    95.4mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Roasted Chestnuts
    89.9mg (7% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  35. Dry Roasted Hazelnuts
    88mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Dry Roasted Pecans
    83.2mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Hazelnuts
    82.4mg (7% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  38. Almond Butter
    81.3mg (7% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Pecans
    78.7mg (6% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  40. Dried Ginkgo Nuts
    76.4mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Almond Paste
    73.3mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Dried Coconut
    59.9mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Dried Coconut (Unsweetened)
    58.5mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Dry Roasted Macadamia Nuts
    56.2mg (4% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  45. Macadamia Nuts
    53.4mg (4% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  46. Coconut Water
    48mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Dried Japanese Chestnuts
    48mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Lotus Seeds
    47.7mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Dried Chinese Chestnuts
    44mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Ginko Nuts
    35.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Breadfruit Nuts (Seeds)
    35.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Acorns (Dried)
    29.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Roasted Chinese Chestnuts
    29mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Boiled Chestnuts
    28.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Chinese Chestnuts
    27.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Roasted Squash And Pumpkin Seeds (With Shells)
    26.1mg (2% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  57. Boiled Chinese Chestnuts
    18.7mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Chestnuts
    10.8mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Dried Pine Nuts
    9.9mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Boiled Japanese Chestnuts
    7.4mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)