Nutrient Ranking Tool

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60 Nuts and Seeds Lowest in Phosphorus, P

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Dried Beechnuts
    (Nuts Beechnuts Dried)
    0mg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  2. Boiled Japanese Chestnuts
    (Nuts Chestnuts Japanese Boiled And Steamed)
    7.4mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  3. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    9.9mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  4. Chestnuts
    (Nuts Chestnuts European Raw Peeled)
    10.8mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  5. Boiled Chinese Chestnuts
    (Nuts Chestnuts Chinese Boiled And Steamed)
    18.7mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  6. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
    26.1mg (2% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) View
    (Source)
  7. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)
    27.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  8. Boiled Chestnuts
    (Nuts Chestnuts European Boiled And Steamed)
    28.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  9. Roasted Chinese Chestnuts
    (Nuts Chestnuts Chinese Roasted)
    29mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  10. Acorns (Dried)
    (Nuts Acorns Dried)
    29.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  11. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)
    35.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  12. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)
    35.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  13. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    44mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  14. Lotus Seeds
    (Seeds Lotus Seeds Raw)
    47.7mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  15. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    48mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    48mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  17. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    53.4mg (4% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
    (Source)
  18. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    56.2mg (4% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
    (Source)
  19. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    58.5mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  20. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)
    59.9mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  21. Almond Paste
    (Nuts Almond Paste)
    73.3mg (6% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  22. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)
    76.4mg (6% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  23. Pecans
    (Nuts Pecans)
    78.7mg (6% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) View
    (Source)
  24. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    81.3mg (7% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  25. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    82.4mg (7% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  26. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    83.2mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  27. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    88mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  28. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    89.9mg (7% DV) in 10 kernels
    Database: Standard Release (Common) View
    (Source)
  29. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    95.4mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  30. Walnuts
    (Nuts Walnuts English)
    98.3mg (8% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) View
    (Source)
  31. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    99.5mg (8% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  32. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    103.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  33. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    109.8mg (9% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  34. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    124.4mg (10% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  35. Butternuts (Dried)
    (Nuts Butternuts Dried)
    126.7mg (10% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  36. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    129.8mg (10% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  37. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    133.2mg (11% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  38. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    133.8mg (11% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  39. Almonds
    (Nuts Almonds)
    136.6mg (11% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  40. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    139.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  41. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    139.2mg (11% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  42. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    145.7mg (12% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  43. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    150.8mg (12% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
    (Source)
  44. Dried Pilinuts
    (Nuts Pilinuts Dried)
    163.3mg (13% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) View
    (Source)
  45. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    163.3mg (13% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
    (Source)
  46. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    168.4mg (13% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  47. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)
    177.8mg (14% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) View
    (Source)
  48. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    181.2mg (14% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  49. Flax Seeds
    (Seeds Flaxseed)
    182.3mg (15% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  50. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    182.9mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  51. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    184.8mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  52. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    205.9mg (16% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) View
    (Source)
  53. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    213.6mg (17% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  54. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    217mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Chia Seeds
    (Seeds Chia Seeds Dried)
    244.2mg (20% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  56. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    328mg (26% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  57. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    328mg (26% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  58. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    333.4mg (27% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  59. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    333.4mg (27% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  60. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    350.2mg (28% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  61. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    468.6mg (37% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
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