Nutrient Ranking Tool
60 Nuts and Seeds Lowest in Phosphorus, P
Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
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Pecans
78.7mg
(6% DV)
in 1 oz (19 halves)
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Hazelnuts
82.4mg
(7% DV)
in 1 oz (21 whole kernels)
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Walnuts
98.3mg
(8% DV)
in 1 oz (14 halves)
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Almonds
136.6mg
(11% DV)
in 1 oz (23 whole kernels)
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