Nutrient Ranking Tool

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Vegetables Lowest in Phosphorus

200 results
Name
Phosphorus
Data source
1
Shallots Raw 1 tbsp chopped (10g)
6mg (0% DV)
Standard Release (Common)
2
Celtuce Raw 1 leaf (8g)
3.1mg (0% DV)
Standard Release (Common)
3
Seaweed Kelp Raw 2 tbsp (1/8 cup) (10g)
4.2mg (0% DV)
Standard Release (Common)
4
Chives Raw 1 tbsp chopped (3g)
1.7mg (0% DV)
Standard Release (Common)
5
Coriander (Cilantro) Leaves Raw 1/4 cup (4g)
1.9mg (0% DV)
Standard Release (Common)
6
Garlic Raw 1 clove (3g)
4.6mg (0% DV)
Standard Release (Common)
7
Ginger Root Raw 1 tsp (2g)
0.7mg (0% DV)
Standard Release (Common)
8
Onions Spring Or Scallions (Includes Tops And Bulb) Raw 1 medium (4-1/8 inch long) (15g)
5.6mg (0% DV)
Standard Release (Common)
9
Chives Freeze-Dried 1 tbsp (0.2g)
1mg (0% DV)
Standard Release (Common)
10
Catsup 1 tbsp (17g)
4.4mg (0% DV)
Standard Release (Common)
11
Pickles Cucumber Dill Or Kosher Dill 1 spear, small (35g)
5.6mg (0% DV)
Standard Release (Common)
12
Pimento Canned 1 tbsp (12g)
2mg (0% DV)
Standard Release (Common)
13
Pickle Relish Hot Dog 1 tbsp (15g)
6mg (0% DV)
Standard Release (Common)
14
Pickle Relish Sweet 1 tbsp (15g)
2.1mg (0% DV)
Standard Release (Common)
15
Pickles Cucumber Dill Reduced Sodium 1 spear, small (35g)
5.6mg (0% DV)
Standard Release (Common)
16
Peppers Jalapeno Raw 1 pepper (14g)
3.6mg (0% DV)
Standard Release (Common)
17
Wasabi Root Raw 1 teaspoon (2.71g)
2.2mg (0% DV)
Standard Release (Common)
18
Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles) 1 slice (6g)
0.7mg (0% DV)
Standard Release (Common)
19
Catsup Low Sodium 1 tbsp (17g)
4.4mg (0% DV)
Standard Release (Common)
20
Mushrooms Enoki Raw 1 large (5g)
5.3mg (0% DV)
Standard Release (Common)
21
Parsley Freeze-Dried 1 tbsp (0.4g)
2.2mg (0% DV)
Standard Release (Common)
22
Seaweed Wakame Raw 2 tbsp (1/8 cup) (10g)
8mg (1% DV)
Standard Release (Common)
23
Celery Raw 1 stalk, large (11 inch-12 inch long) (64g)
15.4mg (1% DV)
Standard Release (Common)
24
Chard Swiss Raw 1 cup (36g)
16.6mg (1% DV)
Standard Release (Common)
25
Seaweed Irishmoss Raw 2 tbsp (1/8 cup) (10g)
15.7mg (1% DV)
Standard Release (Common)
26
Chicory Greens Raw 1 cup, chopped (29g)
13.6mg (1% DV)
Standard Release (Common)
27
Seaweed Laver Raw 10 sheets (26g)
15.1mg (1% DV)
Standard Release (Common)
28
Chrysanthemum Garland Raw 1 cup (1 inch pieces) (25g)
13.5mg (1% DV)
Standard Release (Common)
29
Eggplant Cooked Boiled Drained Without Salt 1 cup (1 inch cubes) (99g)
14.9mg (1% DV)
Standard Release (Common)
30
Spinach Raw 1 cup (30g)
14.7mg (1% DV)
Standard Release (Common)
31
Jew's Ear (Pepeao) Raw 1 cup slices (99g)
13.9mg (1% DV)
Standard Release (Common)
32
Kanpyo (Dried Gourd Strips) 1 strip (6.3g)
11.8mg (1% DV)
Standard Release (Common)
33
Lettuce Cos Or Romaine Raw 1 cup shredded (47g)
14.1mg (1% DV)
Standard Release (Common)
34
Lettuce Iceberg (Includes Crisphead Types) Raw 1 cup shredded (72g)
14.4mg (1% DV)
Standard Release (Common)
35
Lettuce Green Leaf Raw 1 cup shredded (36g)
10.4mg (1% DV)
Standard Release (Common)
36
Peppers Sweet Green Sauteed 1 cup chopped (115g)
17.3mg (1% DV)
Standard Release (Common)
37
Pumpkin Flowers Raw 1 cup (33g)
16.2mg (1% DV)
Standard Release (Common)
38
Squash Winter Spaghetti Raw 1 cup, cubes (101g)
12.1mg (1% DV)
Standard Release (Common)
39
Radishes White Icicle Raw 1/2 cup slices (50g)
14mg (1% DV)
Standard Release (Common)
40
Seaweed Spirulina Raw 100 grams (100g)
11mg (1% DV)
Standard Release (Common)
41
Radicchio Raw 1 cup, shredded (40g)
16mg (1% DV)
Standard Release (Common)
42
Tomatillos Raw 1 medium (34g)
13.3mg (1% DV)
Standard Release (Common)
43
Tomatoes Sun-Dried 1 piece (2g)
7.1mg (1% DV)
Standard Release (Common)
44
Nopales Raw 1 cup, sliced (86g)
13.8mg (1% DV)
Standard Release (Common)
45
Peppers Chili Green Canned 1 cup (139g)
15.3mg (1% DV)
Standard Release (Common)
46
Peppers Hungarian Raw 1 pepper (27g)
7.8mg (1% DV)
Standard Release (Common)
47
Peppers Pasilla Dried 1 pepper (7g)
18.7mg (1% DV)
Standard Release (Common)
48
Beet Greens Raw 1 cup (38g)
15.6mg (1% DV)
Standard Release (Common)
49
Pickles Cucumber Sweet (Includes Bread And Butter Pickles) 1 large gherkin (3 inch long) (35g)
6.3mg (1% DV)
Standard Release (Common)
50
Chicory Witloof Raw 1 head (53g)
13.8mg (1% DV)
Standard Release (Common)
51
Collards Raw 1 cup, chopped (36g)
9mg (1% DV)
Standard Release (Common)
52
Arugula Raw 1 cup (20g)
10.4mg (1% DV)
Standard Release (Common)
53
Malabar Spinach Cooked 1 cup (44g)
15.8mg (1% DV)
Standard Release (Common)
54
Endive Raw 1 cup (50g)
14mg (1% DV)
Standard Release (Common)
55
Kale Raw 1 cup 1 inch pieces, loosely packed (16g)
8.8mg (1% DV)
Standard Release (Common)
56
Lettuce Butterhead (Includes Boston And Bibb Types) Raw 1 cup, shredded or chopped (55g)
18.2mg (1% DV)
Standard Release (Common)
57
Lettuce Red Leaf Raw 1 cup shredded (28g)
7.8mg (1% DV)
Standard Release (Common)
58
Mushrooms Shiitake Dried 1 mushroom (3.6g)
10.6mg (1% DV)
Standard Release (Common)
59
New Zealand Spinach Raw 1 cup, chopped (56g)
15.7mg (1% DV)
Standard Release (Common)
60
Seaweed Spirulina Dried 1 tablespoon (7g)
8.3mg (1% DV)
Standard Release (Common)
61
Peppers Hot Chili Green Raw 1 pepper (45g)
20.7mg (2% DV)
Standard Release (Common)
62
Radishes Oriental Raw 1 cup slices (116g)
26.7mg (2% DV)
Standard Release (Common)
63
Eggplant Raw 1 cup, cubes (82g)
19.7mg (2% DV)
Standard Release (Common)
64
Mushrooms Shiitake Raw 1 piece whole (19g)
21.3mg (2% DV)
Standard Release (Common)
65
Squash Winter Hubbard Raw 1 cup, cubes (116g)
24.4mg (2% DV)
Standard Release (Common)
66
Leeks (Bulb And Lower Leaf-Portion) Raw 1 cup (89g)
31.2mg (2% DV)
Standard Release (Common)
67
Chrysanthemum Leaves Raw 1 cup, chopped (51g)
27.5mg (2% DV)
Standard Release (Common)
68
Purslane Raw 1 cup (43g)
18.9mg (2% DV)
Standard Release (Common)
69
Radishes Raw 1 cup slices (116g)
23.2mg (2% DV)
Standard Release (Common)
70
Sauerkraut Canned Solids And Liquids 1 cup (142g)
28.4mg (2% DV)
Standard Release (Common)
71
Turnip Greens Raw 1 cup, chopped (55g)
23.1mg (2% DV)
Standard Release (Common)
72
Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt 1 cup (155g)
21.7mg (2% DV)
Standard Release (Common)
73
Watercress Raw 1 cup, chopped (34g)
20.4mg (2% DV)
Standard Release (Common)
74
Water Convolvulus (Raw) 1 cup, chopped (56g)
21.8mg (2% DV)
Standard Release (Common)
75
Peppers Sweet Red Sauteed 1 cup chopped (106g)
24.4mg (2% DV)
Standard Release (Common)
76
Pickles Cucumber Sour Low Sodium 1 cup, chopped or diced (143g)
20mg (2% DV)
Standard Release (Common)
77
Carrots Baby Raw 1 nlea serving (85g)
23.8mg (2% DV)
Standard Release (Common)
78
Peppers Hot Chili Red Raw 1 pepper (45g)
19.4mg (2% DV)
Standard Release (Common)
79
Cabbage Napa Cooked 1 cup (109g)
20.7mg (2% DV)
Standard Release (Common)
80
Peppers Sweet Red Raw 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119g)
30.9mg (2% DV)
Standard Release (Common)
81
Peppers Sweet Red Cooked Boiled Drained Without Salt 1 cup, strips (135g)
24.3mg (2% DV)
Standard Release (Common)
82
Broccoli Raab Raw 1 cup chopped (40g)
29.2mg (2% DV)
Standard Release (Common)
83
Cabbage Savoy Raw 1 cup, shredded (70g)
29.4mg (2% DV)
Standard Release (Common)
84
Cabbage Chinese (Pak-Choi) Raw 1 cup, shredded (70g)
25.9mg (2% DV)
Standard Release (Common)
85
Carrots Raw 1 large (7-1/4 inch to 8-/1/2 inch long) (72g)
25.2mg (2% DV)
Standard Release (Common)
86
Pickles Cucumber Sour 1 cup (155g)
21.7mg (2% DV)
Standard Release (Common)
87
Nopales Cooked Without Salt 1 cup (149g)
23.8mg (2% DV)
Standard Release (Common)
88
Peppers Sweet Green Raw 1 cup, chopped (149g)
29.8mg (2% DV)
Standard Release (Common)
89
Peppers Sweet Green Cooked Boiled Drained Without Salt 1 cup, chopped or strips (135g)
24.3mg (2% DV)
Standard Release (Common)
90
Alfalfa Seeds Sprouted Raw 1 cup (33g)
23.1mg (2% DV)
Standard Release (Common)
91
Balsam-Pear (Bitter Gourd) Pods Raw 1 cup (1/2 inch pieces) (93g)
28.8mg (2% DV)
Standard Release (Common)
92
Cucumber With Peel Raw 1 cup (104g)
25mg (2% DV)
Standard Release (Common)
93
Mushrooms Chanterelle Raw 1 cup (54g)
30.8mg (2% DV)
Standard Release (Common)
94
Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt 1 leek (124g)
21.1mg (2% DV)
Standard Release (Common)
95
Cabbage Raw 1 cup, chopped (89g)
23.1mg (2% DV)
Standard Release (Common)
96
Cabbage Red Raw 1 cup, chopped (89g)
26.7mg (2% DV)
Standard Release (Common)
97
Squash Winter All Varieties Raw 1 cup, cubes (116g)
26.7mg (2% DV)
Standard Release (Common)
98
Bamboo Shoots Cooked Boiled Drained Without Salt 1 cup (1/2 inch slices) (120g)
24mg (2% DV)
Standard Release (Common)
99
Radishes Oriental Cooked Boiled Drained Without Salt 1 cup, sliced (147g)
35.3mg (3% DV)
Standard Release (Common)
100
Celery Cooked Boiled Drained Without Salt 1 cup, diced (150g)
37.5mg (3% DV)
Standard Release (Common)
101
Chicory Roots Raw 1 root (60g)
36.6mg (3% DV)
Standard Release (Common)
102
Dandelion Greens Raw 1 cup, chopped (55g)
36.3mg (3% DV)
Standard Release (Common)
103
Squash Summer Crookneck And Straightneck Raw 1 cup sliced (127g)
40.6mg (3% DV)
Standard Release (Common)
104
Onions Sweet Raw 1 nlea serving (148g)
40mg (3% DV)
Standard Release (Common)
105
Peas Edible-Podded Raw 1 cup, whole (63g)
33.4mg (3% DV)
Standard Release (Common)
106
Mustard Greens Raw 1 cup, chopped (56g)
32.5mg (3% DV)
Standard Release (Common)
107
Okra Frozen Cooked Boiled Drained Without Salt 1/2 cup slices (92g)
34mg (3% DV)
Standard Release (Common)
108
Pumpkin Leaves Raw 1 cup (39g)
40.6mg (3% DV)
Standard Release (Common)
109
Purslane Cooked Boiled Drained Without Salt 1 cup (115g)
42.6mg (3% DV)
Standard Release (Common)
110
Turnips Cooked Boiled Drained Without Salt 1 cup, cubes (156g)
40.6mg (3% DV)
Standard Release (Common)
111
Water Convolvulus Cooked Boiled Drained Without Salt 1 cup, chopped (98g)
41.2mg (3% DV)
Standard Release (Common)
112
Beans Mung Mature Seeds Sprouted Canned Drained Solids 1 cup (125g)
40mg (3% DV)
Standard Release (Common)
113
Beans Snap Yellow Raw 1 cup 1/2 inch pieces (100g)
38mg (3% DV)
Standard Release (Common)
114
Tomatoes Red Ripe Cooked Stewed 1 cup (101g)
38.4mg (3% DV)
Standard Release (Common)
115
Radish Seeds Sprouted Raw 1 cup (38g)
42.9mg (3% DV)
Standard Release (Common)
116
Cabbage Kimchi 1 cup (150g)
36mg (3% DV)
Standard Release (Common)
117
Cauliflower Cooked Boiled Drained Without Salt 1 cup (124g)
39.7mg (3% DV)
Standard Release (Common)
118
Chrysanthemum Garland Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (100g)
43mg (3% DV)
Standard Release (Common)
119
Fennel Bulb Raw 1 cup, sliced (87g)
43.5mg (3% DV)
Standard Release (Common)
120
Cauliflower Green Raw 1 cup (64g)
39.7mg (3% DV)
Standard Release (Common)
121
Broccoli Chinese Cooked 1 cup (88g)
36.1mg (3% DV)
Standard Release (Common)
122
Parsley Fresh 1 cup chopped (60g)
34.8mg (3% DV)
Standard Release (Common)
123
Pepper Banana Raw 1 cup (124g)
39.7mg (3% DV)
Standard Release (Common)
124
Peppers Serrano Raw 1 cup, chopped (105g)
42mg (3% DV)
Standard Release (Common)
125
Peppers Ancho Dried 1 pepper (17g)
34.2mg (3% DV)
Standard Release (Common)
126
Beans Snap Green Cooked Boiled Drained Without Salt 1 cup (125g)
36.3mg (3% DV)
Standard Release (Common)
127
Broccoli Chinese Raw 100 grams (100g)
43mg (3% DV)
Standard Release (Common)
128
Cress Garden Raw 1 cup (50g)
38mg (3% DV)
Standard Release (Common)
129
Tomatoes Green Raw 1 medium (123g)
34.4mg (3% DV)
Standard Release (Common)
130
Tomatoes Red Ripe Raw Year Round Average 1 cup cherry tomatoes (149g)
35.8mg (3% DV)
Standard Release (Common)
131
Escarole Cooked Boiled Drained No Salt Added 1 cup (150g)
33mg (3% DV)
Standard Release (Common)
132
Turnips Raw 1 cup, cubes (130g)
35.1mg (3% DV)
Standard Release (Common)
133
Turnip Greens Cooked Boiled Drained Without Salt 1 cup, chopped (144g)
41.8mg (3% DV)
Standard Release (Common)
134
Beans Snap Green Raw 1 cup 1/2 inch pieces (100g)
38mg (3% DV)
Standard Release (Common)
135
Beans Snap Green Frozen Cooked Boiled Drained Without Salt 1 cup (135g)
39.2mg (3% DV)
Standard Release (Common)
136
Beets Pickled Canned Solids And Liquids 1 cup slices (227g)
38.6mg (3% DV)
Standard Release (Common)
137
Mushrooms Shiitake Cooked Without Salt 1 cup pieces (145g)
42.1mg (3% DV)
Standard Release (Common)
138
Mustard Spinach (Tendergreen) Raw 1 cup, chopped (150g)
42mg (3% DV)
Standard Release (Common)
139
Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt 1 cup, chopped (180g)
32.4mg (3% DV)
Standard Release (Common)
140
Squash Summer All Varieties Raw 1 cup, sliced (113g)
42.9mg (3% DV)
Standard Release (Common)
141
New Zealand Spinach Cooked Boiled Drained Without Salt 1 cup, chopped (180g)
39.6mg (3% DV)
Standard Release (Common)
142
Squash Winter All Varieties Cooked Baked Without Salt 1 cup, cubes (205g)
39mg (3% DV)
Standard Release (Common)
143
Bamboo Shoots Canned Drained Solids 1 cup (1/8 inch slices) (131g)
32.8mg (3% DV)
Standard Release (Common)
144
Cassava Raw 1 cup (206g)
55.6mg (4% DV)
Standard Release (Common)
145
Cauliflower Raw 1 cup chopped (1/2 inch pieces) (107g)
47.1mg (4% DV)
Standard Release (Common)
146
Dandelion Greens Cooked Boiled Drained Without Salt 1 cup, chopped (105g)
44.1mg (4% DV)
Standard Release (Common)
147
Onions Raw 1 cup, chopped (160g)
46.4mg (4% DV)
Standard Release (Common)
148
Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
52.2mg (4% DV)
Standard Release (Common)
149
Kale Cooked Boiled Drained Without Salt 1 cup, chopped (130g)
54.6mg (4% DV)
Standard Release (Common)
150
Squash Winter Acorn Raw 1 cup, cubes (140g)
50.4mg (4% DV)
Standard Release (Common)
151
Parsnips Cooked Boiled Drained Without Salt 1/2 cup slices (78g)
53.8mg (4% DV)
Standard Release (Common)
152
Squash Winter Hubbard Baked Without Salt 1 cup, cubes (205g)
47.2mg (4% DV)
Standard Release (Common)
153
Okra Cooked Boiled Drained Without Salt 1 cup slices (160g)
51.2mg (4% DV)
Standard Release (Common)
154
Pumpkin Flowers Cooked Boiled Drained Without Salt 1 cup (134g)
45.6mg (4% DV)
Standard Release (Common)
155
Squash Summer Scallop Raw 1 cup slices (130g)
46.8mg (4% DV)
Standard Release (Common)
156
Squash Summer Zucchini Includes Skin Raw 1 cup, chopped (124g)
47.1mg (4% DV)
Standard Release (Common)
157
Squash Winter Butternut Raw 1 cup, cubes (140g)
46.2mg (4% DV)
Standard Release (Common)
158
Squash Winter Butternut Cooked Baked Without Salt 1 cup, cubes (205g)
55.4mg (4% DV)
Standard Release (Common)
159
Beans Snap Yellow Cooked Boiled Drained Without Salt 1 cup (125g)
48.8mg (4% DV)
Standard Release (Common)
160
Tomatoes Yellow Raw 1 cup, chopped (139g)
50mg (4% DV)
Standard Release (Common)
161
Fungi Cloud Ears Dried 5 pieces (25g)
46mg (4% DV)
Standard Release (Common)
162
Cabbage Savoy Cooked Boiled Drained Without Salt 1 cup, shredded (145g)
47.9mg (4% DV)
Standard Release (Common)
163
Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt 1 cup, shredded (170g)
49.3mg (4% DV)
Standard Release (Common)
164
Carrots Cooked Boiled Drained Without Salt 1 cup slices (156g)
46.8mg (4% DV)
Standard Release (Common)
165
Chayote Fruit Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (160g)
46.4mg (4% DV)
Standard Release (Common)
166
Peppers Sweet Yellow Raw 1 pepper, large (3-3/4 inch long, 3 inch dia) (186g)
44.6mg (4% DV)
Standard Release (Common)
167
Cauliflower Green Cooked No Salt Added 1/5 head (90g)
51.3mg (4% DV)
Standard Release (Common)
168
Beets Raw 1 cup (136g)
54.4mg (4% DV)
Standard Release (Common)
169
Mushrooms Maitake Raw 1 cup diced (70g)
51.8mg (4% DV)
Standard Release (Common)
170
Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt 1 cup (1/2 inch pieces) (124g)
44.6mg (4% DV)
Standard Release (Common)
171
Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program) 1/4 cup (66g)
54.8mg (4% DV)
Standard Release (Common)
172
Mung Beans Mature Seeds Sprouted Raw 1 cup (104g)
56.2mg (4% DV)
Standard Release (Common)
173
Vinespinach (Basella) Raw 100 grams (100g)
52mg (4% DV)
Standard Release (Common)
174
Lotus Root Cooked Boiled Drained Without Salt 1/2 cup (60g)
46.8mg (4% DV)
Standard Release (Common)
175
Cabbage Cooked Boiled Drained Without Salt 1 cup (150g)
49.5mg (4% DV)
Standard Release (Common)
176
Cabbage Red Cooked Boiled Drained Without Salt 1 cup (150g)
49.5mg (4% DV)
Standard Release (Common)
177
Pumpkin Leaves Cooked Boiled Drained Without Salt 1 cup (71g)
56.1mg (4% DV)
Standard Release (Common)
178
Corn Sweet Yellow Cooked Boiled Drained Without Salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (89g)
68.5mg (5% DV)
Standard Release (Common)
179
Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program) 1 cup, cubes (133g)
62.5mg (5% DV)
Standard Release (Common)
180
Sweet Potato Cooked Baked In Skin Flesh Without Salt 1 medium (2 inch dia, 5 inch long, raw) (114g)
61.6mg (5% DV)
Standard Release (Common)
181
Mushrooms White Raw 1 cup, pieces or slices (70g)
60.2mg (5% DV)
Standard Release (Common)
182
Mustard Greens Cooked Boiled Drained Without Salt 1 cup, chopped (140g)
58.8mg (5% DV)
Standard Release (Common)
183
Okra Raw 1 cup (100g)
61mg (5% DV)
Standard Release (Common)
184
Tomatoes Red Ripe Cooked 1 cup (240g)
67.2mg (5% DV)
Standard Release (Common)
185
Squash Summer Scallop Cooked Boiled Drained Without Salt 1 cup, mashed (240g)
67.2mg (5% DV)
Standard Release (Common)
186
Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
66.6mg (5% DV)
Standard Release (Common)
187
Squash Winter Acorn Cooked Boiled Mashed Without Salt 1 cup, mashed (245g)
66.2mg (5% DV)
Standard Release (Common)
188
Yam Cooked Boiled Drained Or Baked Without Salt 1 cup, cubes (136g)
66.6mg (5% DV)
Standard Release (Common)
189
Corn Sweet White Raw 1 ear, small (5-1/2 inch to 6-1/2 inch long) (73g)
65mg (5% DV)
Standard Release (Common)
190
Taro Tahitian Raw 1 cup slices (125g)
56.3mg (5% DV)
Standard Release (Common)
191
Peppers Hot Chile Sun-Dried 1 cup (37g)
58.8mg (5% DV)
Standard Release (Common)
192
Lemon Grass (Citronella) Raw 1 cup (67g)
67.7mg (5% DV)
Standard Release (Common)
193
Beet Greens Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (144g)
59mg (5% DV)
Standard Release (Common)
194
Broccoli Raw 1 cup chopped (91g)
60.1mg (5% DV)
Standard Release (Common)
195
Brussels Sprouts Raw 1 cup (88g)
60.7mg (5% DV)
Standard Release (Common)
196
Mushroom White Exposed To Ultraviolet Light Raw 1 cup pieces or slices (70g)
60.2mg (5% DV)
Standard Release (Common)
197
Chard Swiss Cooked Boiled Drained Without Salt 1 cup, chopped (175g)
57.8mg (5% DV)
Standard Release (Common)
198
Collards Cooked Boiled Drained Without Salt 1 cup, chopped (190g)
60.8mg (5% DV)
Standard Release (Common)
199
Beets Cooked Boiled Drained 1 cup (170g)
64.6mg (5% DV)
Standard Release (Common)
200
Potatoes Boiled Cooked In Skin Flesh Without Salt 1 potato (2-1/2 inch dia, sphere) (136g)
59.8mg (5% DV)
Standard Release (Common)
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