Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Phosphorus

200 results

	Name	Phosphorus	Data source
1	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	815.9mg (65% DV)	Standard Release (Common)
2	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	807mg (65% DV)	Standard Release (Common)
3	Raw Oat Bran (Oat bran, raw) 1 cup	690mg (55% DV)	Standard Release (Common)
4	Uncooked Buckwheat (Buckwheat) 1 cup	589.9mg (47% DV)	Standard Release (Common)
5	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	494.9mg (40% DV)	Standard Release (Common)
6	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	478.8mg (38% DV)	Standard Release (Common)
7	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	468.6mg (37% DV)	Standard Release (Common)
8	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	463.6mg (37% DV)	Standard Release (Common)
9	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	453.8mg (36% DV)	Standard Release (Common)
10	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	449mg (36% DV)	Standard Release (Common)
11	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	421.4mg (34% DV)	Standard Release (Common)
12	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	409.9mg (33% DV)	Standard Release (Common)
13	Canned Chili With Beans (Chili with beans, canned) 1 cup	394.2mg (32% DV)	Standard Release (Common)
14	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	386.4mg (31% DV)	Standard Release (Common)
15	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	384.7mg (31% DV)	Standard Release (Common)
16	Cooked Amaranth (Amaranth grain, cooked) 1 cup	364.1mg (29% DV)	Standard Release (Common)
17	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	356.4mg (29% DV)	Standard Release (Common)
18	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	352.8mg (28% DV)	Standard Release (Common)
19	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	351.1mg (28% DV)	Standard Release (Common)
20	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	350.2mg (28% DV)	Standard Release (Common)
21	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	336.4mg (27% DV)	Standard Release (Common)
22	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	333.4mg (27% DV)	Standard Release (Common)
23	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	333.4mg (27% DV)	Standard Release (Common)
24	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	328mg (26% DV)	Standard Release (Common)
25	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	328mg (26% DV)	Standard Release (Common)
26	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	302.5mg (24% DV)	Standard Release (Common)
27	Cooked Teff (Teff, cooked) 1 cup	302.4mg (24% DV)	Standard Release (Common)
28	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	297.5mg (24% DV)	Standard Release (Common)
29	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	294mg (24% DV)	Standard Release (Common)
30	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	294mg (24% DV)	Standard Release (Common)
31	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	292.1mg (23% DV)	Standard Release (Common)
32	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	291.6mg (23% DV)	Standard Release (Common)
33	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	291.5mg (23% DV)	Standard Release (Common)
34	Cooked Spelt (Spelt, cooked) 1 cup	291mg (23% DV)	Standard Release (Common)
35	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	284.4mg (23% DV)	Standard Release (Common)
36	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	282.2mg (23% DV)	Standard Release (Common)
37	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	281.2mg (22% DV)	Standard Release (Common)
38	Quinoa, cooked 1 cup	281.2mg (22% DV)	Standard Release (Common)
39	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	280.8mg (22% DV)	Standard Release (Common)
40	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	275.9mg (22% DV)	Standard Release (Common)
41	Baked Beans (Beans, baked, home prepared) 1 cup	275.8mg (22% DV)	Standard Release (Common)
42	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	275.5mg (22% DV)	Standard Release (Common)
43	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	274mg (22% DV)	Standard Release (Common)
44	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	271.4mg (22% DV)	Standard Release (Common)
45	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	266.8mg (21% DV)	Standard Release (Common)
46	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	262.5mg (21% DV)	Standard Release (Common)
47	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	262.1mg (21% DV)	Standard Release (Common)
48	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	262mg (21% DV)	Standard Release (Common)
49	Cooked Oat Bran (Oat bran, cooked) 1 cup	260.6mg (21% DV)	Standard Release (Common)
50	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	255mg (20% DV)	Standard Release (Common)
51	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	252.8mg (20% DV)	Standard Release (Common)
52	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	251.4mg (20% DV)	Standard Release (Common)
53	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	251.3mg (20% DV)	Standard Release (Common)
54	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	251.3mg (20% DV)	Standard Release (Common)
55	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	248.3mg (20% DV)	Standard Release (Common)
56	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	244.3mg (20% DV)	Standard Release (Common)
57	Chia Seeds (Seeds, chia seeds, dried) 1 oz	244.2mg (20% DV)	Standard Release (Common)
58	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	242.8mg (19% DV)	Standard Release (Common)
59	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	242.5mg (19% DV)	Standard Release (Common)
60	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	240.8mg (19% DV)	Standard Release (Common)
61	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	240.6mg (19% DV)	Standard Release (Common)
62	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	239mg (19% DV)	Standard Release (Common)
63	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	232.8mg (19% DV)	Standard Release (Common)
64	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	230.4mg (18% DV)	Standard Release (Common)
65	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	229.5mg (18% DV)	Standard Release (Common)
66	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	226.9mg (18% DV)	Standard Release (Common)
67	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	224.6mg (18% DV)	Standard Release (Common)
68	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	223.6mg (18% DV)	Standard Release (Common)
69	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	221mg (18% DV)	Standard Release (Common)
70	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	218.1mg (17% DV)	Standard Release (Common)
71	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	217mg (17% DV)	Standard Release (Common)
72	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	216.4mg (17% DV)	Standard Release (Common)
73	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	216mg (17% DV)	Standard Release (Common)
74	Romano Cheese (Cheese, romano) 1 oz	215.8mg (17% DV)	Standard Release (Common)
75	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	215.6mg (17% DV)	Standard Release (Common)
76	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	215.5mg (17% DV)	Standard Release (Common)
77	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	214.7mg (17% DV)	Standard Release (Common)
78	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	213.6mg (17% DV)	Standard Release (Common)
79	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	212.5mg (17% DV)	Standard Release (Common)
80	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	212.5mg (17% DV)	Standard Release (Common)
81	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	212.5mg (17% DV)	Standard Release (Common)
82	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	208.7mg (17% DV)	Standard Release (Common)
83	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	208.3mg (17% DV)	Standard Release (Common)
84	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	208.1mg (17% DV)	Standard Release (Common)
85	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	207mg (17% DV)	Standard Release (Common)
86	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	205.9mg (16% DV)	Standard Release (Common)
87	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	202.3mg (16% DV)	Standard Release (Common)
88	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	200mg (16% DV)	Standard Release (Common)
89	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	198mg (16% DV)	Standard Release (Common)
90	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	197.1mg (16% DV)	Standard Release (Common)
91	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	194mg (16% DV)	Standard Release (Common)
92	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	191mg (15% DV)	Standard Release (Common)
93	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	188mg (15% DV)	Standard Release (Common)
94	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	187.2mg (15% DV)	Standard Release (Common)
95	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	187.2mg (15% DV)	Standard Release (Common)
96	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	186.3mg (15% DV)	Standard Release (Common)
97	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	184.8mg (15% DV)	Standard Release (Common)
98	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	184.7mg (15% DV)	Standard Release (Common)
99	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	182.9mg (15% DV)	Standard Release (Common)
100	Flax Seeds (Seeds, flaxseed) 1oz	182.3mg (15% DV)	Standard Release (Common)
101	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	182mg (15% DV)	Standard Release (Common)
102	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	181.7mg (15% DV)	Standard Release (Common)
103	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	181.2mg (14% DV)	Standard Release (Common)
104	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	180.2mg (14% DV)	Standard Release (Common)
105	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	179.7mg (14% DV)	Standard Release (Common)
106	Raw Celeriac (Celeriac, raw) 1 cup	179.4mg (14% DV)	Standard Release (Common)
107	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	178.5mg (14% DV)	Standard Release (Common)
108	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	178.3mg (14% DV)	Standard Release (Common)
109	Grated Parmesan (Cheese, parmesan, grated) 1 oz	178.1mg (14% DV)	Standard Release (Common)
110	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	177.8mg (14% DV)	Standard Release (Common)
111	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	176.1mg (14% DV)	Standard Release (Common)
112	Cooked Millet (Millet, cooked) 1 cup	174mg (14% DV)	Standard Release (Common)
113	Gruyere Cheese (Cheese, gruyere) 1 oz	171.8mg (14% DV)	Standard Release (Common)
114	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	169.5mg (14% DV)	Standard Release (Common)
115	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	169.5mg (14% DV)	Standard Release (Common)
116	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	169.4mg (14% DV)	Standard Release (Common)
117	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	168.4mg (13% DV)	Standard Release (Common)
118	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	163.5mg (13% DV)	Standard Release (Common)
119	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	163.4mg (13% DV)	Standard Release (Common)
120	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	163.3mg (13% DV)	Standard Release (Common)
121	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	163.3mg (13% DV)	Standard Release (Common)
122	Swiss Cheese (Cheese, swiss) 1 oz	163mg (13% DV)	Standard Release (Common)
123	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	162.5mg (13% DV)	Standard Release (Common)
124	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	160.5mg (13% DV)	Standard Release (Common)
125	Raw Green Peas (Peas, green, raw) 1 cup	156.6mg (13% DV)	Standard Release (Common)
126	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	156.2mg (12% DV)	Standard Release (Common)
127	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	155.6mg (12% DV)	Standard Release (Common)
128	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	155.5mg (12% DV)	Standard Release (Common)
129	Gouda Cheese (Cheese, gouda) 1 oz	155.1mg (12% DV)	Standard Release (Common)
130	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	153mg (12% DV)	Standard Release (Common)
131	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	152.5mg (12% DV)	Standard Release (Common)
132	Edam Cheese (Cheese, edam) 1 oz	152.2mg (12% DV)	Standard Release (Common)
133	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	150.8mg (12% DV)	Standard Release (Common)
134	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	150.2mg (12% DV)	Standard Release (Common)
135	Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	148.6mg (12% DV)	Standard Release (Common)
136	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	145.7mg (12% DV)	Standard Release (Common)
137	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	144.2mg (12% DV)	Standard Release (Common)
138	Tilsit Cheese (Cheese, tilsit) 1 oz	142mg (11% DV)	Standard Release (Common)
139	Provolone Cheese (Cheese, provolone) 1 oz	140.9mg (11% DV)	Standard Release (Common)
140	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	140.9mg (11% DV)	Standard Release (Common)
141	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	140.1mg (11% DV)	Standard Release (Common)
142	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	139.2mg (11% DV)	Standard Release (Common)
143	Caraway Cheese (Cheese, caraway) 1 oz	139.2mg (11% DV)	Standard Release (Common)
144	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	139.2mg (11% DV)	Standard Release (Common)
145	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	137.5mg (11% DV)	Standard Release (Common)
146	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	137.5mg (11% DV)	Standard Release (Common)
147	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	136.6mg (11% DV)	Standard Release (Common)
148	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	135.7mg (11% DV)	Standard Release (Common)
149	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	135.6mg (11% DV)	Standard Release (Common)
150	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	135.5mg (11% DV)	Standard Release (Common)
151	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	135mg (11% DV)	Standard Release (Common)
152	Cooked Wild Rice (Wild rice, cooked) 1 cup	134.5mg (11% DV)	Standard Release (Common)
153	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	133.8mg (11% DV)	Standard Release (Common)
154	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	133.2mg (11% DV)	Standard Release (Common)
155	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	133.2mg (11% DV)	Standard Release (Common)
156	Muenster Cheese (Cheese, muenster) 1 oz	132.9mg (11% DV)	Standard Release (Common)
157	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	132.6mg (11% DV)	Standard Release (Common)
158	Chesire Cheese (Cheese, cheshire) 1 oz	131.8mg (11% DV)	Standard Release (Common)
159	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	131.5mg (11% DV)	Standard Release (Common)
160	Colby Cheese (Cheese, colby) 1 oz	129.8mg (10% DV)	Standard Release (Common)
161	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	129.8mg (10% DV)	Standard Release (Common)
162	Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	129.8mg (10% DV)	Standard Release (Common)
163	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	129.2mg (10% DV)	Standard Release (Common)
164	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	129.1mg (10% DV)	Standard Release (Common)
165	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	128.8mg (10% DV)	Standard Release (Common)
166	Brick Cheese (Cheese, brick) 1 oz	128.1mg (10% DV)	Standard Release (Common)
167	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	128mg (10% DV)	Standard Release (Common)
168	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	127.7mg (10% DV)	Standard Release (Common)
169	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	126.9mg (10% DV)	Standard Release (Common)
170	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	126.7mg (10% DV)	Standard Release (Common)
171	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	126.4mg (10% DV)	Standard Release (Common)
172	Monterey Cheese (Cheese, monterey) 1 oz	126.1mg (10% DV)	Standard Release (Common)
173	Gjetost Cheese (Cheese, gjetost) 1 oz	126.1mg (10% DV)	Standard Release (Common)
174	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	125.5mg (10% DV)	Standard Release (Common)
175	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	124.6mg (10% DV)	Standard Release (Common)
176	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	124.4mg (10% DV)	Standard Release (Common)
177	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	124.4mg (10% DV)	Standard Release (Common)
178	California Avocados (Avocados, raw, California) 1 cup, pureed	124.2mg (10% DV)	Standard Release (Common)
179	Rice Bran (Rice bran, crude) 1 tablespoon	124.1mg (10% DV)	Standard Release (Common)
180	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	123.9mg (10% DV)	Standard Release (Common)
181	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	122.8mg (10% DV)	Standard Release (Common)
182	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	122.6mg (10% DV)	Standard Release (Common)
183	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	121.6mg (10% DV)	Standard Release (Common)
184	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	121.1mg (10% DV)	Standard Release (Common)
185	Rowal (Rowal, raw) 1 cup	118.6mg (9% DV)	Standard Release (Common)
186	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	117.6mg (9% DV)	Standard Release (Common)
187	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	117.6mg (9% DV)	Standard Release (Common)
188	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	117mg (9% DV)	Standard Release (Common)
189	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	117mg (9% DV)	Standard Release (Common)
190	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	117mg (9% DV)	Standard Release (Common)
191	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	116.3mg (9% DV)	Standard Release (Common)
192	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	115.5mg (9% DV)	Standard Release (Common)
193	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	115.2mg (9% DV)	Standard Release (Common)
194	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	114.8mg (9% DV)	Standard Release (Common)
195	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	113.6mg (9% DV)	Standard Release (Common)
196	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	113.4mg (9% DV)	Standard Release (Common)
197	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	113.2mg (9% DV)	Standard Release (Common)
198	Roquefort (Cheese, roquefort) 1 oz	111.3mg (9% DV)	Standard Release (Common)
199	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	111mg (9% DV)	Standard Release (Common)
200	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	110.4mg (9% DV)	Standard Release (Common)