Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Lowest in Polyunsaturated Fats

46 results
Name
Polyunsaturated Fats
Data source
+ 1
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0.218g
Standard Release (Common)
+ 2
Coconut Oil (Oil, coconut) 1 tbsp
0.231g
Standard Release (Common)
+ 3
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0.408g
Standard Release (Common)
+ 4
Bacon Grease (Animal fat, bacon grease) 1 tsp
0.479g
Standard Release (Common)
+ 5
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.485g
Standard Release (Common)
+ 6
Beef Tallow (Fat, beef tallow) 1 tbsp
0.512g
Standard Release (Common)
+ 7
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
0.982g
Standard Release (Common)
+ 8
Cod Liver Oil (Fish oil, cod liver) 1 tsp
1.014g
Standard Release (Common)
+ 9
Palm Oil (Oil, palm) 1 tbsp
1.265g
Standard Release (Common)
+ 10
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
1.387g
Standard Release (Common)
+ 11
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
1.421g
Standard Release (Common)
+ 12
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
1.791g
Standard Release (Common)
+ 13
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
1.818g
Standard Release (Common)
+ 14
Avocado Oil (Oil, avocado) 1 tbsp
1.888g
Standard Release (Common)
+ 15
Herring Oil (Fish oil, herring) 1 tbsp
2.122g
Standard Release (Common)
+ 16
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
2.225g
Standard Release (Common)
+ 17
Almond Oil (Oil, almond) 1 tablespoon
2.366g
Standard Release (Common)
+ 18
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
2.458g
Standard Release (Common)
+ 19
Rendered Chicken Fat (Fat, chicken) 1 tbsp
2.675g
Standard Release (Common)
+ 20
Wheat Germ Oil (Oil, wheat germ) 1 tsp
2.777g
Standard Release (Common)
+ 21
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
2.915g
Standard Release (Common)
+ 22
Mustard Oil (Oil, mustard) 1 tbsp
2.972g
Standard Release (Common)
+ 23
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
3.098g
Standard Release (Common)
+ 24
Teaseed Oil (Oil, teaseed) 1 tablespoon
3.128g
Standard Release (Common)
+ 25
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
3.451g
Standard Release (Common)
+ 26
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
3.596g
Standard Release (Common)
+ 27
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
3.765g
Standard Release (Common)
+ 28
Canola Oil (Oil, canola) 1 tbsp
3.94g
Standard Release (Common)
+ 29
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
3.985g
Standard Release (Common)
+ 30
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
4.32g
Standard Release (Common)
+ 31
Sardine Oil (Fish oil, sardine) 1 tbsp
4.334g
Standard Release (Common)
+ 32
Menhaden Oil (Fish oil, menhaden) 1 tbsp
4.651g
Standard Release (Common)
+ 33
Rice Bran Oil (Oil, rice bran) 1 tablespoon
4.76g
Standard Release (Common)
+ 34
Salmon Oil (Fish oil, salmon) 1 tbsp
5.484g
Standard Release (Common)
+ 35
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
5.671g
Standard Release (Common)
+ 36
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
5.718g
Standard Release (Common)
+ 37
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
6.163g
Standard Release (Common)
+ 38
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
6.852g
Standard Release (Common)
+ 39
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
7.058g
Standard Release (Common)
+ 40
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
7.222g
Standard Release (Common)
+ 41
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
7.436g
Standard Release (Common)
+ 42
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
7.853g
Standard Release (Common)
+ 43
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
8.486g
Standard Release (Common)
+ 44
Walnut Oil (Oil, walnut) 1 tbsp
8.609g
Standard Release (Common)
+ 45
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
9.227g
Standard Release (Common)
+ 46
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
9.506g
Standard Release (Common)