118 Dairy and Egg Products Lowest in Potassium, K

1. Ghee (Clarified Butter)
   (Butter Oil Anhydrous)

   5mg

   Database: Standard Release (Common) (Source)
2. Salted Butter
   (Butter Salted)

   24mg (1% DV)

   Database: Standard Release (Common) (Source)
3. Unsalted Butter
   (Butter Without Salt)

   24mg (1% DV)

   Database: Standard Release (Common) (Source)
4. Soft Goat Cheese
   (Cheese Goat Soft Type)

   26mg (1% DV)

   Database: Standard Release (Common) (Source)
5. Whipped Butter (Salted)
   (Butter Whipped With Salt)

   41mg (1% DV)

   Database: Standard Release (Common) (Source)
6. Hard Goat Cheese
   (Cheese Goat Hard Type)

   48mg (1% DV)

   Database: Standard Release (Common) (Source)
7. Breast Milk (Human)
   (Milk Human Mature Fluid (For Reference Only))

   51mg (1% DV)

   Database: Standard Release (Common) (Source)
8. Queso Chihuahua
   (Cheese Mexican Queso Chihuahua)

   52mg (1% DV)

   Database: Standard Release (Common) (Source)
9. Feta Cheese
   (Cheese Feta)

   62mg (1% DV)

   Database: Standard Release (Common) (Source)
10. Fontina Cheese
    (Cheese Fontina)

    64mg (1% DV)

    Database: Standard Release (Common) (Source)
11. Tilsit Cheese
    (Cheese Tilsit)

    65mg (1% DV)

    Database: Standard Release (Common) (Source)
12. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)

    66mg (1% DV)

    Database: Standard Release (Common) (Source)
13. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)

    66mg (1% DV)

    Database: Standard Release (Common) (Source)
14. Ice Cream Cookie Sandwich

    68mg (1% DV)

    Database: Standard Release (Common) (Source)
15. Swiss Cheese
    (Cheese Swiss)

    72mg (2% DV)

    Database: Standard Release (Common) (Source)
16. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)

    75mg (2% DV)

    Database: Standard Release (Common) (Source)
17. Mozzarella
    (Cheese Mozzarella Whole Milk)

    76mg (2% DV)

    Database: Standard Release (Common) (Source)
18. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))

    76mg (2% DV)

    Database: Standard Release (Common) (Source)
19. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)

    76mg (2% DV)

    Database: Standard Release (Common) (Source)
20. Monterey Cheese
    (Cheese Monterey)

    81mg (2% DV)

    Database: Standard Release (Common) (Source)
21. Gruyere Cheese
    (Cheese Gruyere)

    81mg (2% DV)

    Database: Standard Release (Common) (Source)
22. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)

    84mg (2% DV)

    Database: Standard Release (Common) (Source)
23. Mexican Blend Cheese
    (Cheese Mexican Blend)

    85mg (2% DV)

    Database: Standard Release (Common) (Source)
24. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)

    86mg (2% DV)

    Database: Standard Release (Common) (Source)
25. Romano Cheese
    (Cheese Romano)

    86mg (2% DV)

    Database: Standard Release (Common) (Source)
26. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)

    90mg (2% DV)

    Database: Standard Release (Common) (Source)
27. Roquefort
    (Cheese Roquefort)

    91mg (2% DV)

    Database: Standard Release (Common) (Source)
28. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)

    92mg (2% DV)

    Database: Standard Release (Common) (Source)
29. Caraway Cheese
    (Cheese Caraway)

    93mg (2% DV)

    Database: Standard Release (Common) (Source)
30. Chesire Cheese
    (Cheese Cheshire)

    95mg (2% DV)

    Database: Standard Release (Common) (Source)
31. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)

    95mg (2% DV)

    Database: Standard Release (Common) (Source)
32. Light Whipping Cream
    (Cream Fluid Light Whipping)

    97mg (2% DV)

    Database: Standard Release (Common) (Source)
33. Shredded Parmesan
    (Cheese Parmesan Shredded)

    97mg (2% DV)

    Database: Standard Release (Common) (Source)
34. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)

    104mg (2% DV)

    Database: Standard Release (Common) (Source)
35. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)

    106mg (2% DV)

    Database: Standard Release (Common) (Source)
36. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)

    107mg (2% DV)

    Database: Standard Release (Common) (Source)
37. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)

    109mg (2% DV)

    Database: Standard Release (Common) (Source)
38. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)

    111mg (2% DV)

    Database: Standard Release (Common) (Source)
39. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)

    112mg (2% DV)

    Database: Standard Release (Common) (Source)
40. Egg Omelet
    (Egg Whole Cooked Omelet)

    117mg (2% DV)

    Database: Standard Release (Common) (Source)
41. Gouda Cheese
    (Cheese Gouda)

    121mg (3% DV)

    Database: Standard Release (Common) (Source)
42. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)

    123mg (3% DV)

    Database: Standard Release (Common) (Source)
43. Queso Cotija
    (Cheese Mexican Queso Cotija)

    125mg (3% DV)

    Database: Standard Release (Common) (Source)
44. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)

    125mg (3% DV)

    Database: Standard Release (Common) (Source)
45. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)

    125mg (3% DV)

    Database: Standard Release (Common) (Source)
46. Cultured Sour Cream
    (Cream Sour Cultured)

    125mg (3% DV)

    Database: Standard Release (Common) (Source)
47. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)

    126mg (3% DV)

    Database: Standard Release (Common) (Source)
48. Queso Blanco
    (Cheese White Queso Blanco)

    126mg (3% DV)

    Database: Standard Release (Common) (Source)
49. Colby Cheese
    (Cheese Colby)

    127mg (3% DV)

    Database: Standard Release (Common) (Source)
50. Limburger Cheese
    (Cheese Limburger)

    128mg (3% DV)

    Database: Standard Release (Common) (Source)
51. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)

    129mg (3% DV)

    Database: Standard Release (Common) (Source)
52. Fat Free Sour Cream
    (Sour Cream Fat Free)

    129mg (3% DV)

    Database: Standard Release (Common) (Source)
53. Queso Fresco
    (Cheese Fresh Queso Fresco)

    129mg (3% DV)

    Database: Standard Release (Common) (Source)
54. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)

    129mg (3% DV)

    Database: Standard Release (Common) (Source)
55. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)

    132mg (3% DV)

    Database: Standard Release (Common) (Source)
56. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)

    132mg (3% DV)

    Database: Standard Release (Common) (Source)
57. Cream Cheese
    (Cheese Cream)

    132mg (3% DV)

    Database: Standard Release (Common) (Source)
58. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)

    132mg (3% DV)

    Database: Standard Release (Common) (Source)
59. Scrambled Eggs
    (Egg Whole Cooked Scrambled)

    132mg (3% DV)

    Database: Standard Release (Common) (Source)
60. Half And Half Cream
    (Cream Fluid Half And Half)

    132mg (3% DV)

    Database: Standard Release (Common) (Source)
61. Muenster Cheese
    (Cheese Muenster)

    134mg (3% DV)

    Database: Standard Release (Common) (Source)
62. Buttermilk
    (Milk Buttermilk Fluid Whole)

    135mg (3% DV)

    Database: Standard Release (Common) (Source)
63. Port De Salut Cheese
    (Cheese Port De Salut)

    136mg (3% DV)

    Database: Standard Release (Common) (Source)
64. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))

    136mg (3% DV)

    Database: Standard Release (Common) (Source)
65. Brick Cheese
    (Cheese Brick)

    136mg (3% DV)

    Database: Standard Release (Common) (Source)
66. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)

    137mg (3% DV)

    Database: Standard Release (Common) (Source)
67. Eggs (Raw)
    (Egg Whole Raw Fresh)

    138mg (3% DV)

    Database: Standard Release (Common) (Source)
68. Provolone Cheese
    (Cheese Provolone)

    138mg (3% DV)

    Database: Standard Release (Common) (Source)
69. Poached Eggs
    (Egg Whole Cooked Poached)

    138mg (3% DV)

    Database: Standard Release (Common) (Source)
70. Low Fat Provolone
    (Cheese Provolone Reduced Fat)

    138mg (3% DV)

    Database: Standard Release (Common) (Source)
71. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)

    140mg (3% DV)

    Database: Standard Release (Common) (Source)
72. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)

    141mg (3% DV)

    Database: Standard Release (Common) (Source)
73. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))

    141mg (3% DV)

    Database: Standard Release (Common) (Source)
74. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)

    141mg (3% DV)

    Database: Standard Release (Common) (Source)
75. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)

    141mg (3% DV)

    Database: Standard Release (Common) (Source)
76. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)

    147mg (3% DV)

    Database: Standard Release (Common) (Source)
77. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)

    150mg (3% DV)

    Database: Standard Release (Common) (Source)
78. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)

    151mg (3% DV)

    Database: Standard Release (Common) (Source)
79. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)

    151mg (3% DV)

    Database: Standard Release (Common) (Source)
80. Fried Eggs
    (Egg Whole Cooked Fried)

    152mg (3% DV)

    Database: Standard Release (Common) (Source)
81. Brie Cheese
    (Cheese Brie)

    152mg (3% DV)

    Database: Standard Release (Common) (Source)
82. Neufchatel Cheese
    (Cheese Neufchatel)

    152mg (3% DV)

    Database: Standard Release (Common) (Source)
83. Plain Yogurt
    (Yogurt Plain Whole Milk)

    155mg (3% DV)

    Database: Standard Release (Common) (Source)
84. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))

    156mg (3% DV)

    Database: Standard Release (Common) (Source)
85. Sweet Whey Fluid
    (Whey Sweet Fluid)

    161mg (3% DV)

    Database: Standard Release (Common) (Source)
86. Imitation Sour Cream
    (Sour Cream Imitation Cultured)

    161mg (3% DV)

    Database: Standard Release (Common) (Source)
87. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)

    162mg (3% DV)

    Database: Standard Release (Common) (Source)
88. Egg Whites (Raw)
    (Egg White Raw Fresh)

    163mg (3% DV)

    Database: Standard Release (Common) (Source)
89. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)

    169mg (4% DV)

    Database: Standard Release (Common) (Source)
90. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)

    177mg (4% DV)

    Database: Standard Release (Common) (Source)
91. Grated Parmesan
    (Cheese Parmesan Grated)

    180mg (4% DV)

    Database: Standard Release (Common) (Source)
92. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)

    182mg (4% DV)

    Database: Standard Release (Common) (Source)
93. Camambert
    (Cheese Camembert)

    187mg (4% DV)

    Database: Standard Release (Common) (Source)
94. Edam Cheese
    (Cheese Edam)

    188mg (4% DV)

    Database: Standard Release (Common) (Source)
95. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)

    188mg (4% DV)

    Database: Standard Release (Common) (Source)
96. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)

    195mg (4% DV)

    Database: Standard Release (Common) (Source)
97. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)

    197mg (4% DV)

    Database: Standard Release (Common) (Source)
98. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)

    204mg (4% DV)

    Database: Standard Release (Common) (Source)
99. Low Fat Sour Cream
    (Sour Cream Reduced Fat)

    211mg (4% DV)

    Database: Standard Release (Common) (Source)
100. Processed Swiss Cheese
     (Cheese Pasteurized Process Swiss)

     216mg (5% DV)

     Database: Standard Release (Common) (Source)
101. Ricotta Cheese
     (Cheese Ricotta Whole Milk)

     219mg (5% DV)

     Database: Standard Release (Common) (Source)
102. Low-Fat Yogurt
     (Yogurt Plain Low Fat)

     234mg (5% DV)

     Database: Standard Release (Common) (Source)
103. American Cheese Spread
     (Cheese Spread Pasteurized Process American)

     242mg (5% DV)

     Database: Standard Release (Common) (Source)
104. Non-Fat Yogurt
     (Yogurt Plain Skim Milk)

     255mg (5% DV)

     Database: Standard Release (Common) (Source)
105. American Cheese
     (Cheese Food Pasteurized Process American Vitamin D Fortified)

     255mg (5% DV)

     Database: Standard Release (Common) (Source)
106. Blue Cheese
     (Cheese Blue)

     256mg (5% DV)

     Database: Standard Release (Common) (Source)
107. Fat Free Cream Cheese
     (Cheese Cream Fat Free)

     278mg (6% DV)

     Database: Standard Release (Common) (Source)
108. Evaporated Milk
     (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)

     332mg (7% DV)

     Database: Standard Release (Common) (Source)
109. Nonfat Chocolate Yogurt
     (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)

     339mg (7% DV)

     Database: Standard Release (Common) (Source)
110. Cold Pack American Cheese
     (Cheese Food Cold Pack American)

     363mg (8% DV)

     Database: Standard Release (Common) (Source)
111. Sweetened Condensed Milk
     (Milk Canned Condensed Sweetened)

     371mg (8% DV)

     Database: Standard Release (Common) (Source)
112. Nonfat American Cheese
     (Cheese American Nonfat Or Fat Free)

     393mg (8% DV)

     Database: Standard Release (Common) (Source)
113. Dried Eggs
     (Egg Whole Dried)

     540mg (11% DV)

     Database: Standard Release (Common) (Source)
114. Egg White Powder
     (Egg White Dried Stabilized Glucose Reduced)

     884mg (19% DV)

     Database: Standard Release (Common) (Source)
115. Dehydrated Milk
     (Milk Dry Whole With Added Vitamin D)

     1330mg (28% DV)

     Database: Standard Release (Common) (Source)
116. Gjetost Cheese
     (Cheese Gjetost)

     1409mg (30% DV)

     Database: Standard Release (Common) (Source)
117. Dried Sweet Whey Powder
     (Whey Sweet Dried)

     2080mg (44% DV)

     Database: Standard Release (Common) (Source)
118. Dried Whey Powder (Acid)
     (Whey Acid Dried)

     2289mg (49% DV)

     Database: Standard Release (Common) (Source)