Nutrient Ranking Tool

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118 Dairy and Egg Products Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    764.4mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
  2. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    736.9mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
  3. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    732mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
  4. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    683.2mg (15% DV) in 16oz glass
    Database: Standard Release (Common) View
  5. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    644.2mg (14% DV) in 16oz glass
    Database: Standard Release (Common) View
  6. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    624.8mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  7. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    576.3mg (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  8. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    573.3mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  9. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    492.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  10. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    477.8mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  11. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    425.6mg (9% DV) in 1/4 cup
    Database: Standard Release (Common) View
  12. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    422.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Gjetost Cheese
    (Cheese Gjetost)
    400.2mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  14. Sweet Whey Fluid
    (Whey Sweet Fluid)
    396.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Plain Yogurt
    (Yogurt Plain Whole Milk)
    379.8mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  16. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    370mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  17. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    345.5mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  18. Buttermilk
    (Milk Buttermilk Fluid Whole)
    330.8mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  19. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    282mg (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
  20. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    271.6mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) View
  21. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    239.7mg (5% DV) in 1 container
    Database: Standard Release (Common) View
  22. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    198mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  23. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    193.5mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  24. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    184.5mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  25. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    182mg (4% DV) in 100 grams
    Database: Standard Release (Common) View
  26. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    156mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) View
  27. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    155mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
  28. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    154.8mg (3% DV) in 4 oz
    Database: Standard Release (Common) View
  29. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    152.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
  30. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    141.7mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
  31. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    141.3mg (3% DV) in 4 oz
    Database: Standard Release (Common) View
  32. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    141mg (3% DV) in 100 grams
    Database: Standard Release (Common) View
  33. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    117.5mg (3% DV) in 4 oz
    Database: Standard Release (Common) View
  34. Light Whipping Cream
    (Cream Fluid Light Whipping)
    116.4mg (2% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
  35. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    107mg (2% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  36. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    105.9mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
  37. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    103.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
  38. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    101.7mg (2% DV) in 4 oz
    Database: Standard Release (Common) View
  39. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    82.3mg (2% DV) in 1 slice
    Database: Standard Release (Common) View
  40. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    80.5mg (2% DV) in 1 large
    Database: Standard Release (Common) View
  41. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    74.7mg (2% DV) in 1 serving
    Database: Standard Release (Common) View
  42. Blue Cheese
    (Cheese Blue)
    72.7mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
  43. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    72.4mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
  44. Egg Omelet
    (Egg Whole Cooked Omelet)
    71.4mg (2% DV) in 1 large
    Database: Standard Release (Common) View
  45. Fried Eggs
    (Egg Whole Cooked Fried)
    69.9mg (1% DV) in 1 large
    Database: Standard Release (Common) View
  46. Eggs (Raw)
    (Egg Whole Raw Fresh)
    69mg (1% DV) in 1 large
    Database: Standard Release (Common) View
  47. Poached Eggs
    (Egg Whole Cooked Poached)
    69mg (1% DV) in 1 large
    Database: Standard Release (Common) View
  48. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    66.4mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
  49. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    63mg (1% DV) in 1 large
    Database: Standard Release (Common) View
  50. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    62.2mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) View
  51. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    61.9mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
  52. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    61.3mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  53. Ice Cream Cookie Sandwich
    55.8mg (1% DV) in 1 serving
    Database: Standard Release (Common) View
  54. Egg Whites (Raw)
    (Egg White Raw Fresh)
    53.8mg (1% DV) in 1 large
    Database: Standard Release (Common) View
  55. Edam Cheese
    (Cheese Edam)
    53.4mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  56. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    53.4mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  57. Camambert
    (Cheese Camembert)
    53.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  58. Grated Parmesan
    (Cheese Parmesan Grated)
    51.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  59. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    50mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
  60. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    45.7mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  61. Brie Cheese
    (Cheese Brie)
    43.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  62. Neufchatel Cheese
    (Cheese Neufchatel)
    43.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  63. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    40.8mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) View
  64. Half And Half Cream
    (Cream Fluid Half And Half)
    39.9mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) View
  65. Provolone Cheese
    (Cheese Provolone)
    39.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  66. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    39.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  67. Queso Fresco
    (Cheese Fresh Queso Fresco)
    38.7mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
  68. Port De Salut Cheese
    (Cheese Port De Salut)
    38.6mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  69. Brick Cheese
    (Cheese Brick)
    38.6mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  70. Muenster Cheese
    (Cheese Muenster)
    38.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  71. Queso Blanco
    (Cheese White Queso Blanco)
    37.8mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
  72. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    37.5mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  73. Colby Cheese
    (Cheese Colby)
    36.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  74. Gouda Cheese
    (Cheese Gouda)
    34.4mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  75. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    34mg (1% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  76. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    31.8mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  77. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    31.1mg (1% DV) in 1 serving
    Database: Standard Release (Common) View
  78. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    30.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  79. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    28.3mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) View
  80. Chesire Cheese
    (Cheese Cheshire)
    27mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  81. Dried Eggs
    (Egg Whole Dried)
    27mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
  82. Caraway Cheese
    (Cheese Caraway)
    26.4mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  83. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    26.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  84. Roquefort
    (Cheese Roquefort)
    25.8mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  85. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    25.3mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  86. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    24.4mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  87. Romano Cheese
    (Cheese Romano)
    24.4mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  88. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    23.9mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  89. Mexican Blend Cheese
    (Cheese Mexican Blend)
    23.8mg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common) View
  90. Monterey Cheese
    (Cheese Monterey)
    23mg in 1 oz
    Database: Standard Release (Common) View
  91. Gruyere Cheese
    (Cheese Gruyere)
    23mg in 1 oz
    Database: Standard Release (Common) View
  92. Limburger Cheese
    (Cheese Limburger)
    23mg in 1 cubic inch
    Database: Standard Release (Common) View
  93. Mozzarella
    (Cheese Mozzarella Whole Milk)
    21.6mg in 1 oz
    Database: Standard Release (Common) View
  94. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    21.6mg in 1 oz
    Database: Standard Release (Common) View
  95. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    21.3mg in 1 oz
    Database: Standard Release (Common) View
  96. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    21.3mg in 1 slice (1 oz)
    Database: Standard Release (Common) View
  97. Swiss Cheese
    (Cheese Swiss)
    20.4mg in 1 oz
    Database: Standard Release (Common) View
  98. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    19.4mg in 1 tbsp
    Database: Standard Release (Common) View
  99. Cream Cheese
    (Cheese Cream)
    19.1mg in 1 tbsp
    Database: Standard Release (Common) View
  100. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    18.7mg in 1 oz
    Database: Standard Release (Common) View
  101. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    18.5mg in 1 serving
    Database: Standard Release (Common) View
  102. Tilsit Cheese
    (Cheese Tilsit)
    18.5mg in 1 oz
    Database: Standard Release (Common) View
  103. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    18.5mg in 1 large
    Database: Standard Release (Common) View
  104. Fontina Cheese
    (Cheese Fontina)
    18.2mg in 1 oz
    Database: Standard Release (Common) View
  105. Feta Cheese
    (Cheese Feta)
    17.6mg in 1 oz
    Database: Standard Release (Common) View
  106. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    15.7mg in 1 fl oz
    Database: Standard Release (Common) View
  107. Fat Free Sour Cream
    (Sour Cream Fat Free)
    15.5mg in 1 tablespoon
    Database: Standard Release (Common) View
  108. Cultured Sour Cream
    (Cream Sour Cultured)
    15mg in 1 tbsp
    Database: Standard Release (Common) View
  109. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    14.8mg in 1 oz
    Database: Standard Release (Common) View
  110. Hard Goat Cheese
    (Cheese Goat Hard Type)
    13.6mg in 1 oz
    Database: Standard Release (Common) View
  111. Soft Goat Cheese
    (Cheese Goat Soft Type)
    7.4mg in 1 oz
    Database: Standard Release (Common) View
  112. Queso Cotija
    (Cheese Mexican Queso Cotija)
    6.3mg in 2 tsp
    Database: Standard Release (Common) View
  113. Shredded Parmesan
    (Cheese Parmesan Shredded)
    4.9mg in 1 tbsp
    Database: Standard Release (Common) View
  114. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    4.4mg in 1 tbsp
    Database: Standard Release (Common) View
  115. Unsalted Butter
    (Butter Without Salt)
    3.4mg in 1 tbsp
    Database: Standard Release (Common) View
  116. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    1.6mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  117. Salted Butter
    (Butter Salted)
    1.2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  118. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    0.6mg in 1 tbsp
    Database: Standard Release (Common) View
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