Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Highest in Potassium

118 results
Name
Potassium
Data source
1
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
764.4mg (16% DV)
Standard Release (Common)
2
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
736.9mg (16% DV)
Standard Release (Common)
3
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
732mg (16% DV)
Standard Release (Common)
4
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
683.2mg (15% DV)
Standard Release (Common)
5
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
644.2mg (14% DV)
Standard Release (Common)
6
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
624.8mg (13% DV)
Standard Release (Common)
7
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
576.3mg (12% DV)
Standard Release (Common)
8
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
573.3mg (12% DV)
Standard Release (Common)
9
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
492.5mg (10% DV)
Standard Release (Common)
10
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
477.8mg (10% DV)
Standard Release (Common)
11
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
425.6mg (9% DV)
Standard Release (Common)
12
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
422.5mg (9% DV)
Standard Release (Common)
13
Gjetost Cheese (Cheese, gjetost) 1 oz
400.2mg (9% DV)
Standard Release (Common)
14
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
396.1mg (8% DV)
Standard Release (Common)
15
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
379.8mg (8% DV)
Standard Release (Common)
16
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
370mg (8% DV)
Standard Release (Common)
17
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
345.5mg (7% DV)
Standard Release (Common)
18
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
330.8mg (7% DV)
Standard Release (Common)
19
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
282mg (6% DV)
Standard Release (Common)
20
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
271.6mg (6% DV)
Standard Release (Common)
21
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
239.7mg (5% DV)
Standard Release (Common)
22
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
198mg (4% DV)
Standard Release (Common)
23
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
193.5mg (4% DV)
Standard Release (Common)
24
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
184.5mg (4% DV)
Standard Release (Common)
25
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
182mg (4% DV)
Standard Release (Common)
26
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
156mg (3% DV)
Standard Release (Common)
27
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
155mg (3% DV)
Standard Release (Common)
28
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
154.8mg (3% DV)
Standard Release (Common)
29
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
152.2mg (3% DV)
Standard Release (Common)
30
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
141.7mg (3% DV)
Standard Release (Common)
31
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
141.3mg (3% DV)
Standard Release (Common)
32
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
141mg (3% DV)
Standard Release (Common)
33
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
117.5mg (3% DV)
Standard Release (Common)
34
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
116.4mg (2% DV)
Standard Release (Common)
35
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
107mg (2% DV)
Standard Release (Common)
36
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
105.9mg (2% DV)
Standard Release (Common)
37
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
103.1mg (2% DV)
Standard Release (Common)
38
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
101.7mg (2% DV)
Standard Release (Common)
39
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
82.3mg (2% DV)
Standard Release (Common)
40
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
80.5mg (2% DV)
Standard Release (Common)
41
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
74.7mg (2% DV)
Standard Release (Common)
42
Blue Cheese (Cheese, blue) 1 oz
72.7mg (2% DV)
Standard Release (Common)
43
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
72.4mg (2% DV)
Standard Release (Common)
44
Egg Omelet (Egg, whole, cooked, omelet) 1 large
71.4mg (2% DV)
Standard Release (Common)
45
Fried Eggs (Egg, whole, cooked, fried) 1 large
69.9mg (1% DV)
Standard Release (Common)
46
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
69mg (1% DV)
Standard Release (Common)
47
Poached Eggs (Egg, whole, cooked, poached) 1 large
69mg (1% DV)
Standard Release (Common)
48
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
66.4mg (1% DV)
Standard Release (Common)
49
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
63mg (1% DV)
Standard Release (Common)
50
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
62.2mg (1% DV)
Standard Release (Common)
51
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
61.9mg (1% DV)
Standard Release (Common)
52
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
61.3mg (1% DV)
Standard Release (Common)
53
Ice cream cookie sandwich 1 serving
55.8mg (1% DV)
Standard Release (Common)
54
Raw Egg Whites (Egg, white, raw, fresh) 1 large
53.8mg (1% DV)
Standard Release (Common)
55
Edam Cheese (Cheese, edam) 1 oz
53.4mg (1% DV)
Standard Release (Common)
56
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
53.4mg (1% DV)
Standard Release (Common)
57
Camambert (Cheese, camembert) 1 oz
53.1mg (1% DV)
Standard Release (Common)
58
Grated Parmesan (Cheese, parmesan, grated) 1 oz
51.1mg (1% DV)
Standard Release (Common)
59
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
50mg (1% DV)
Standard Release (Common)
60
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
45.7mg (1% DV)
Standard Release (Common)
61
Brie Cheese (Cheese, brie) 1 oz
43.2mg (1% DV)
Standard Release (Common)
62
Neufchatel Cheese (Cheese, neufchatel) 1 oz
43.2mg (1% DV)
Standard Release (Common)
63
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
40.8mg (1% DV)
Standard Release (Common)
64
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
39.9mg (1% DV)
Standard Release (Common)
65
Provolone Cheese (Cheese, provolone) 1 oz
39.2mg (1% DV)
Standard Release (Common)
66
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
39.2mg (1% DV)
Standard Release (Common)
67
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
38.7mg (1% DV)
Standard Release (Common)
68
Port De Salut Cheese (Cheese, port de salut) 1 oz
38.6mg (1% DV)
Standard Release (Common)
69
Brick Cheese (Cheese, brick) 1 oz
38.6mg (1% DV)
Standard Release (Common)
70
Muenster Cheese (Cheese, muenster) 1 oz
38.1mg (1% DV)
Standard Release (Common)
71
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
37.8mg (1% DV)
Standard Release (Common)
72
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
37.5mg (1% DV)
Standard Release (Common)
73
Colby Cheese (Cheese, colby) 1 oz
36.1mg (1% DV)
Standard Release (Common)
74
Gouda Cheese (Cheese, gouda) 1 oz
34.4mg (1% DV)
Standard Release (Common)
75
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
34mg (1% DV)
Standard Release (Common)
76
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
31.8mg (1% DV)
Standard Release (Common)
77
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
31.1mg (1% DV)
Standard Release (Common)
78
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
30.1mg (1% DV)
Standard Release (Common)
79
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
28.3mg (1% DV)
Standard Release (Common)
80
Chesire Cheese (Cheese, cheshire) 1 oz
27mg (1% DV)
Standard Release (Common)
81
Dried Eggs (Egg, whole, dried) 1 tbsp
27mg (1% DV)
Standard Release (Common)
82
Caraway Cheese (Cheese, caraway) 1 oz
26.4mg (1% DV)
Standard Release (Common)
83
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
26.1mg (1% DV)
Standard Release (Common)
84
Roquefort (Cheese, roquefort) 1 oz
25.8mg (1% DV)
Standard Release (Common)
85
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
25.3mg (1% DV)
Standard Release (Common)
86
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
24.4mg (1% DV)
Standard Release (Common)
87
Romano Cheese (Cheese, romano) 1 oz
24.4mg (1% DV)
Standard Release (Common)
88
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
23.9mg (1% DV)
Standard Release (Common)
89
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
23.8mg (1% DV)
Standard Release (Common)
90
Limburger Cheese (Cheese, limburger) 1 cubic inch
23mg (0% DV)
Standard Release (Common)
91
Monterey Cheese (Cheese, monterey) 1 oz
23mg (0% DV)
Standard Release (Common)
92
Gruyere Cheese (Cheese, gruyere) 1 oz
23mg (0% DV)
Standard Release (Common)
93
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
21.6mg (0% DV)
Standard Release (Common)
94
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
21.6mg (0% DV)
Standard Release (Common)
95
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
21.3mg (0% DV)
Standard Release (Common)
96
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
21.3mg (0% DV)
Standard Release (Common)
97
Swiss Cheese (Cheese, swiss) 1 oz
20.4mg (0% DV)
Standard Release (Common)
98
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
19.4mg (0% DV)
Standard Release (Common)
99
Cream Cheese (Cheese, cream) 1 tbsp
19.1mg (0% DV)
Standard Release (Common)
100
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
18.7mg (0% DV)
Standard Release (Common)
101
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
18.5mg (0% DV)
Standard Release (Common)
102
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
18.5mg (0% DV)
Standard Release (Common)
103
Tilsit Cheese (Cheese, tilsit) 1 oz
18.5mg (0% DV)
Standard Release (Common)
104
Fontina Cheese (Cheese, fontina) 1 oz
18.2mg (0% DV)
Standard Release (Common)
105
Feta Cheese (Cheese, feta) 1 oz
17.6mg (0% DV)
Standard Release (Common)
106
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
15.7mg (0% DV)
Standard Release (Common)
107
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
15.5mg (0% DV)
Standard Release (Common)
108
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
15mg (0% DV)
Standard Release (Common)
109
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
14.8mg (0% DV)
Standard Release (Common)
110
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
13.6mg (0% DV)
Standard Release (Common)
111
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
7.4mg (0% DV)
Standard Release (Common)
112
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
6.3mg (0% DV)
Standard Release (Common)
113
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
4.9mg (0% DV)
Standard Release (Common)
114
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
4.4mg (0% DV)
Standard Release (Common)
115
Unsalted Butter (Butter, without salt) 1 tbsp
3.4mg (0% DV)
Standard Release (Common)
116
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
1.6mg (0% DV)
Standard Release (Common)
117
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1.2mg (0% DV)
Standard Release (Common)
118
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.6mg (0% DV)
Standard Release (Common)