Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
2115.4mg
(45% DV)
|
Branded Food
|
||
2 |
1315mg
(28% DV)
|
Branded Food
|
||
3 |
TACO BELL, Taco Salad
1 item
|
1220.6mg
(26% DV)
|
Standard Release
|
|
4 |
1094.5mg
(23% DV)
|
Standard Release (Common)
|
||
5 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
1012.2mg
(22% DV)
|
FNDDS
|
|
6 |
968mg
(21% DV)
|
FNDDS
|
||
7 |
939.3mg
(20% DV)
|
Branded Food
|
||
8 |
864mg
(18% DV)
|
FNDDS
|
||
9 |
814mg
(17% DV)
|
FNDDS
|
||
10 |
809.7mg
(17% DV)
|
FNDDS
|
||
11 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
807.4mg
(17% DV)
|
FNDDS
|
|
12 |
807.4mg
(17% DV)
|
FNDDS
|
||
13 |
Potato Home Fries Nfs
1 cup
|
798mg
(17% DV)
|
FNDDS
|
|
14 |
798mg
(17% DV)
|
FNDDS
|
||
15 |
787.8mg
(17% DV)
|
FNDDS
|
||
16 |
785.6mg
(17% DV)
|
FNDDS
|
||
17 |
778mg
(17% DV)
|
FNDDS
|
||
18 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
767.2mg
(16% DV)
|
FNDDS
|
|
19 |
760mg
(16% DV)
|
Branded Food
|
||
20 |
754.1mg
(16% DV)
|
Standard Release
|
||
21 |
745.2mg
(16% DV)
|
Branded Food
|
||
22 |
723.8mg
(15% DV)
|
Standard Release
|
||
23 |
McDONALD'S, McFLURRY with M&M'S CANDIES
1 regular (12 fl oz)
|
723.8mg
(15% DV)
|
Standard Release
|
|
24 |
718.1mg
(15% DV)
|
Standard Release (Common)
|
||
25 |
718.1mg
(15% DV)
|
Standard Release
|
||
26 |
717.1mg
(15% DV)
|
Standard Release
|
||
27 |
McDONALD'S, Deluxe Breakfast, with syrup and margarine
1 item 14.8 oz
|
714mg
(15% DV)
|
Standard Release
|
|
28 |
708.9mg
(15% DV)
|
Branded Food
|
||
29 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
695.8mg
(15% DV)
|
FNDDS
|
|
30 |
693.8mg
(15% DV)
|
Standard Release (Common)
|
||
31 |
692.1mg
(15% DV)
|
Standard Release (Common)
|
||
32 |
692mg
(15% DV)
|
FNDDS
|
||
33 |
677.6mg
(14% DV)
|
Standard Release (Common)
|
||
34 |
677.6mg
(14% DV)
|
Standard Release
|
||
35 |
675.3mg
(14% DV)
|
Standard Release (Common)
|
||
36 |
675.3mg
(14% DV)
|
Standard Release
|
||
37 |
670.6mg
(14% DV)
|
FNDDS
|
||
38 |
669.8mg
(14% DV)
|
Branded Food
|
||
39 |
667.3mg
(14% DV)
|
Standard Release (Common)
|
||
40 |
McDONALD'S, McFLURRY with OREO cookies
1 regular (12 fl oz)
|
667.3mg
(14% DV)
|
Standard Release
|
|
41 |
664.2mg
(14% DV)
|
Branded Food
|
||
42 |
663.4mg
(14% DV)
|
Standard Release
|
||
43 |
661.6mg
(14% DV)
|
Standard Release (Common)
|
||
44 |
TACO BELL, Nachos Supreme
1 serving
|
661.6mg
(14% DV)
|
Standard Release
|
|
45 |
658.3mg
(14% DV)
|
FNDDS
|
||
46 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
655.2mg
(14% DV)
|
FNDDS
|
|
47 |
654.7mg
(14% DV)
|
Standard Release
|
||
48 |
653.2mg
(14% DV)
|
Standard Release (Common)
|
||
49 |
649.8mg
(14% DV)
|
Standard Release (Common)
|
||
50 |
649.8mg
(14% DV)
|
Standard Release
|
||
51 |
648.3mg
(14% DV)
|
Standard Release (Common)
|
||
52 |
644.8mg
(14% DV)
|
FNDDS
|
||
53 |
631.8mg
(13% DV)
|
FNDDS
|
||
54 |
630mg
(13% DV)
|
Branded Food
|
||
55 |
614.4mg
(13% DV)
|
FNDDS
|
||
56 |
605.7mg
(13% DV)
|
Standard Release (Common)
|
||
57 |
602.6mg
(13% DV)
|
FNDDS
|
||
58 |
600.7mg
(13% DV)
|
Branded Food
|
||
59 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
580.8mg
(12% DV)
|
FNDDS
|
|
60 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
580.8mg
(12% DV)
|
FNDDS
|
|
61 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
580.8mg
(12% DV)
|
FNDDS
|
|
62 |
579.6mg
(12% DV)
|
FNDDS
|
||
63 |
574.8mg
(12% DV)
|
Standard Release
|
||
64 |
574.8mg
(12% DV)
|
Standard Release (Common)
|
||
65 |
Fast Foods, Fried Chicken, Breast, meat and skin and breading
1 breast, with skin
|
572.5mg
(12% DV)
|
Standard Release
|
|
66 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
568.7mg
(12% DV)
|
FNDDS
|
|
67 |
566.8mg
(12% DV)
|
FNDDS
|
||
68 |
566.4mg
(12% DV)
|
FNDDS
|
||
69 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
566mg
(12% DV)
|
Standard Release
|
|
70 |
565.4mg
(12% DV)
|
Standard Release
|
||
71 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
561mg
(12% DV)
|
FNDDS
|
|
72 |
559.5mg
(12% DV)
|
Branded Food
|
||
73 |
559mg
(12% DV)
|
FNDDS
|
||
74 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
558.5mg
(12% DV)
|
FNDDS
|
|
75 |
McDONALD'S, BIG BREAKFAST
1 item 9.5 oz
|
556.8mg
(12% DV)
|
Standard Release
|
|
76 |
552.7mg
(12% DV)
|
Standard Release
|
||
77 |
552.7mg
(12% DV)
|
Standard Release (Common)
|
||
78 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bun
1 frankfurter on bun
|
549.5mg
(12% DV)
|
FNDDS
|
|
79 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1 breast, with skin
|
549mg
(12% DV)
|
Standard Release
|
|
80 |
548.6mg
(12% DV)
|
Standard Release
|
||
81 |
547.6mg
(12% DV)
|
Branded Food
|
||
82 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
547mg
(12% DV)
|
Standard Release (Common)
|
|
83 |
Potato Tots School
1 cup
|
544.7mg
(12% DV)
|
FNDDS
|
|
84 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
540mg
(11% DV)
|
FNDDS
|
|
85 |
534.1mg
(11% DV)
|
FNDDS
|
||
86 |
534mg
(11% DV)
|
Standard Release
|
||
87 |
531.2mg
(11% DV)
|
Branded Food
|
||
88 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun
1 frankfurter on bun
|
526.2mg
(11% DV)
|
FNDDS
|
|
89 |
525.8mg
(11% DV)
|
Branded Food
|
||
90 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread
1 frankfurter on bread
|
524.4mg
(11% DV)
|
FNDDS
|
|
91 |
524.4mg
(11% DV)
|
Standard Release
|
||
92 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun
1 frankfurter on bun
|
522.9mg
(11% DV)
|
FNDDS
|
|
93 |
Wrap Sandwich Filled With Vegetables
1 sandwich
|
513.2mg
(11% DV)
|
FNDDS
|
|
94 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bun
1 frankfurter on bun
|
512.9mg
(11% DV)
|
FNDDS
|
|
95 |
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
1 piece 4 inch x 6 inch
|
512.1mg
(11% DV)
|
Standard Release
|
|
96 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
|
509.1mg
(11% DV)
|
FNDDS
|
|
97 |
506.3mg
(11% DV)
|
FNDDS
|
||
98 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
501.8mg
(11% DV)
|
FNDDS
|
|
99 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
501.8mg
(11% DV)
|
FNDDS
|
|
100 |
501.7mg
(11% DV)
|
FNDDS
|
||
101 |
Chicken Patty Sandwich Or Biscuit
1 sandwich
|
501.7mg
(11% DV)
|
FNDDS
|
|
102 |
497.3mg
(11% DV)
|
Standard Release
|
||
103 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bun
1 frankfurter on bun
|
496.3mg
(11% DV)
|
FNDDS
|
|
104 |
491.8mg
(10% DV)
|
Standard Release
|
||
105 |
491.6mg
(10% DV)
|
Standard Release (Common)
|
||
106 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
491.6mg
(10% DV)
|
Standard Release
|
|
107 |
489.6mg
(10% DV)
|
FNDDS
|
||
108 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
1 frankfurter on bread
|
486.7mg
(10% DV)
|
FNDDS
|
|
109 |
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
1 piece 4 inchx6 inch
|
485.1mg
(10% DV)
|
Standard Release
|
|
110 |
482.9mg
(10% DV)
|
Standard Release (Common)
|
||
111 |
TACO BELL, Bean Burrito
1 each burrito
|
482.9mg
(10% DV)
|
Standard Release
|
|
112 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bread
1 frankfurter on bread
|
481.3mg
(10% DV)
|
FNDDS
|
|
113 |
480.5mg
(10% DV)
|
Branded Food
|
||
114 |
479.6mg
(10% DV)
|
Branded Food
|
||
115 |
479.6mg
(10% DV)
|
Branded Food
|
||
116 |
479.6mg
(10% DV)
|
Branded Food
|
||
117 |
479.3mg
(10% DV)
|
Branded Food
|
||
118 |
476.9mg
(10% DV)
|
Branded Food
|
||
119 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bread
1 frankfurter on bread
|
476.8mg
(10% DV)
|
FNDDS
|
|
120 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
476.7mg
(10% DV)
|
Standard Release
|
|
121 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
475.1mg
(10% DV)
|
FNDDS
|
|
122 |
472.8mg
(10% DV)
|
FNDDS
|
||
123 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
472.5mg
(10% DV)
|
FNDDS
|
|
124 |
470mg
(10% DV)
|
Branded Food
|
||
125 |
469.2mg
(10% DV)
|
Branded Food
|
||
126 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread
1 frankfurter on bread
|
467.9mg
(10% DV)
|
FNDDS
|
|
127 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread
1 frankfurter on bread
|
467.9mg
(10% DV)
|
FNDDS
|
|
128 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
465.8mg
(10% DV)
|
FNDDS
|
|
129 |
465.5mg
(10% DV)
|
Standard Release (Common)
|
||
130 |
465.5mg
(10% DV)
|
Standard Release
|
||
131 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
465.4mg
(10% DV)
|
FNDDS
|
|
132 |
464.4mg
(10% DV)
|
Standard Release (Common)
|
||
133 |
Turkey Sandwich With Gravy
1 sandwich
|
462.9mg
(10% DV)
|
FNDDS
|
|
134 |
462.8mg
(10% DV)
|
Branded Food
|
||
135 |
462.8mg
(10% DV)
|
FNDDS
|
||
136 |
462.3mg
(10% DV)
|
FNDDS
|
||
137 |
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
1 burger king double bacon cheeseburger
|
462mg
(10% DV)
|
FNDDS
|
|
138 |
462mg
(10% DV)
|
FNDDS
|
||
139 |
462mg
(10% DV)
|
FNDDS
|
||
140 |
461.7mg
(10% DV)
|
FNDDS
|
||
141 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun
1 frankfurter on bun
|
461.5mg
(10% DV)
|
FNDDS
|
|
142 |
Cheeseburger Nfs
1 cheeseburger
|
461.3mg
(10% DV)
|
FNDDS
|
|
143 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
461.3mg
(10% DV)
|
FNDDS
|
|
144 |
461mg
(10% DV)
|
Standard Release
|
||
145 |
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bread
1 frankfurter on bread
|
460mg
(10% DV)
|
FNDDS
|
|
146 |
460mg
(10% DV)
|
FNDDS
|
||
147 |
460mg
(10% DV)
|
FNDDS
|
||
148 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
458.2mg
(10% DV)
|
Standard Release
|
|
149 |
458.2mg
(10% DV)
|
Standard Release (Common)
|
||
150 |
Frankfurter Or Hot Dog Sandwich With Chili On Wheat Bun
1 frankfurter on bun
|
458.2mg
(10% DV)
|
FNDDS
|
|
151 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bun
1 frankfurter on bun
|
458.2mg
(10% DV)
|
FNDDS
|
|
152 |
457.1mg
(10% DV)
|
Standard Release
|
||
153 |
454.6mg
(10% DV)
|
Standard Release (Common)
|
||
154 |
Pork Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
453.8mg
(10% DV)
|
FNDDS
|
|
155 |
453.2mg
(10% DV)
|
Standard Release (Common)
|
||
156 |
BURGER KING, Premium Fish Sandwich
1 sandwich
|
453.2mg
(10% DV)
|
Standard Release
|
|
157 |
453.1mg
(10% DV)
|
Standard Release
|
||
158 |
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
1 piece 4 inchx6 inch
|
452.4mg
(10% DV)
|
Standard Release
|
|
159 |
Midnight Sandwich With Spread
1 sandwich
|
452.3mg
(10% DV)
|
FNDDS
|
|
160 |
Chicken Barbecue Sandwich
1 sandwich
|
451.7mg
(10% DV)
|
FNDDS
|
|
161 |
449.9mg
(10% DV)
|
Branded Food
|
||
162 |
McDONALD'S, Bacon Ranch Salad without chicken
1 item 7.8 oz
|
448.2mg
(10% DV)
|
Standard Release
|
|
163 |
448.3mg
(10% DV)
|
FNDDS
|
||
164 |
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bun
1 frankfurter on bun
|
448.2mg
(10% DV)
|
FNDDS
|
|
165 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
448mg
(10% DV)
|
FNDDS
|
|
166 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
447.2mg
(10% DV)
|
Standard Release
|
|
167 |
447.2mg
(10% DV)
|
Standard Release (Common)
|
||
168 |
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
1 slice 1/8 per pizza
|
446.4mg
(9% DV)
|
Standard Release
|
|
169 |
443.8mg
(9% DV)
|
Standard Release (Common)
|
||
170 |
WENDY'S, french fries
1 kid's meal serving
|
443.8mg
(9% DV)
|
Standard Release
|
|
171 |
441.3mg
(9% DV)
|
Standard Release
|
||
172 |
McDONALD'S, Hot Fudge Sundae
1 item (6.3 oz)
|
440.3mg
(9% DV)
|
Standard Release
|
|
173 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
439.2mg
(9% DV)
|
FNDDS
|
|
174 |
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
438.8mg
(9% DV)
|
Standard Release
|
|
175 |
McDONALD'S, QUARTER POUNDER with Cheese
1 item 7.1 oz
|
435.8mg
(9% DV)
|
Standard Release
|
|
176 |
Roast Beef Sandwich With Cheese
1 sandwich
|
435.1mg
(9% DV)
|
FNDDS
|
|
177 |
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
1 breast without skin
|
434.5mg
(9% DV)
|
Standard Release
|
|
178 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
433.2mg
(9% DV)
|
Standard Release
|
|
179 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 breast, without skin
|
432.6mg
(9% DV)
|
Standard Release
|
|
180 |
432mg
(9% DV)
|
FNDDS
|
||
181 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
431.6mg
(9% DV)
|
Standard Release
|
|
182 |
Frankfurter Or Hot Dog Sandwich With Chili On White Bun
1 frankfurter on bun
|
431.6mg
(9% DV)
|
FNDDS
|
|
183 |
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
430.9mg
(9% DV)
|
Standard Release
|
|
184 |
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
1 piece 4 inch x 6 inch
|
430.3mg
(9% DV)
|
Standard Release
|
|
185 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
430.2mg
(9% DV)
|
FNDDS
|
|
186 |
430.1mg
(9% DV)
|
Branded Food
|
||
187 |
430.1mg
(9% DV)
|
Branded Food
|
||
188 |
430.1mg
(9% DV)
|
Branded Food
|
||
189 |
430.1mg
(9% DV)
|
Branded Food
|
||
190 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
429.4mg
(9% DV)
|
FNDDS
|
|
191 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
428mg
(9% DV)
|
FNDDS
|
|
192 |
Beef Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
425.9mg
(9% DV)
|
FNDDS
|
|
193 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
425.1mg
(9% DV)
|
FNDDS
|
|
194 |
425.1mg
(9% DV)
|
FNDDS
|
||
195 |
425.1mg
(9% DV)
|
Standard Release
|
||
196 |
McDONALD'S, french fries
1 small serving
|
423.2mg
(9% DV)
|
Standard Release
|
|
197 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bread
1 frankfurter on bread
|
422.3mg
(9% DV)
|
FNDDS
|
|
198 |
Hamburger Nfs
1 hamburger
|
422mg
(9% DV)
|
FNDDS
|
|
199 |
422mg
(9% DV)
|
FNDDS
|
||
200 |
420mg
(9% DV)
|
Branded Food
|