Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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|
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---|---|---|---|---|
1 |
0mg
(0% DV)
|
Standard Release
|
||
2 |
0mg
(0% DV)
|
Standard Release
|
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3 |
Oil, ucuhuba butter
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
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4 |
0mg
(0% DV)
|
Standard Release
|
||
5 |
Fat, turkey
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
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6 |
0mg
(0% DV)
|
Standard Release
|
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7 |
Fat, goose
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
|
8 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
9 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
10 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
11 |
0mg
(0% DV)
|
Standard Release
|
||
12 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
13 |
0mg
(0% DV)
|
Standard Release
|
||
14 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
15 |
Oil, oat
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
|
16 |
0mg
(0% DV)
|
Standard Release
|
||
17 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
18 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
19 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
20 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
21 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
22 |
0mg
(0% DV)
|
Standard Release
|
||
23 |
0mg
(0% DV)
|
Standard Release
|
||
24 |
0mg
(0% DV)
|
Standard Release
|
||
25 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
26 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
27 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
28 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
29 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
30 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
31 |
0mg
(0% DV)
|
Branded Food
|
||
32 |
0mg
(0% DV)
|
Standard Release
|
||
33 |
0mg
(0% DV)
|
Standard Release
|
||
34 |
0mg
(0% DV)
|
Standard Release
|
||
35 |
0mg
(0% DV)
|
Standard Release
|
||
36 |
0mg
(0% DV)
|
Standard Release
|
||
37 |
Oil, industrial, canola, high oleic
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
38 |
0mg
(0% DV)
|
Standard Release
|
||
39 |
0mg
(0% DV)
|
Standard Release
|
||
40 |
Shortening, household, lard and vegetable oil
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
41 |
0mg
(0% DV)
|
Standard Release
|
||
42 |
Vegetable Oil Nfs
1 cup
|
0mg
(0% DV)
|
FNDDS
|
|
43 |
0mg
(0% DV)
|
Standard Release
|
||
44 |
0mg
(0% DV)
|
Standard Release
|
||
45 |
0mg
(0% DV)
|
Standard Release
|
||
46 |
0mg
(0% DV)
|
Standard Release
|
||
47 |
0mg
(0% DV)
|
Standard Release
|
||
48 |
0mg
(0% DV)
|
Standard Release
|
||
49 |
0mg
(0% DV)
|
Standard Release
|
||
50 |
Oil, nutmeg butter
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
|
51 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
52 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
53 |
0mg
(0% DV)
|
Standard Release
|
||
54 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
55 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
56 |
0mg
(0% DV)
|
Standard Release
|
||
57 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
58 |
Oil, corn, peanut, and olive
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
59 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
60 |
Oil, industrial, mid-oleic, sunflower
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
61 |
0mg
(0% DV)
|
Standard Release
|
||
62 |
0mg
(0% DV)
|
Standard Release
|
||
63 |
0mg
(0% DV)
|
Standard Release
|
||
64 |
0mg
(0% DV)
|
Standard Release
|
||
65 |
0mg
(0% DV)
|
Standard Release
|
||
66 |
0mg
(0% DV)
|
Standard Release
|
||
67 |
0mg
(0% DV)
|
Standard Release
|
||
68 |
0mg
(0% DV)
|
Standard Release
|
||
69 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
70 |
Lard
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
|
71 |
Oil, corn and canola
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
|
72 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
73 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
74 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
75 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
76 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
77 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
78 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
79 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
80 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
81 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
82 |
Oil, babassu
1 tbsp
|
0mg
(0% DV)
|
Standard Release
|
|
83 |
Oil, sheanut
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
84 |
Oil, PAM cooking spray, original
1 spray , about 1/3 second (1 nlea serving)
|
0mg
(0% DV)
|
Standard Release
|
|
85 |
0mg
(0% DV)
|
Branded Food
|
||
86 |
Oil, industrial, soy, low linolenic
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
87 |
Oil, industrial, soy, ultra low linolenic
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
88 |
Oil, industrial, soy, fully hydrogenated
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
89 |
Oil, industrial, cottonseed, fully hydrogenated
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
90 |
Oil, cupu assu
1 tablespoon
|
0mg
(0% DV)
|
Standard Release
|
|
91 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
92 |
0mg
(0% DV)
|
Standard Release
|
||
93 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
94 |
0mg
(0% DV)
|
Standard Release
|
||
95 |
0.1mg
(0% DV)
|
Standard Release
|
||
96 |
0.1mg
(0% DV)
|
Standard Release
|
||
97 |
0.1mg
(0% DV)
|
Standard Release
|
||
98 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
99 |
0.3mg
(0% DV)
|
Standard Release
|
||
100 |
0.3mg
(0% DV)
|
Standard Release
|
||
101 |
0.3mg
(0% DV)
|
Standard Release
|
||
102 |
0.3mg
(0% DV)
|
Standard Release
|
||
103 |
Margarine-like spread, BENECOL Light Spread
1 tablespoon (1 nlea serving)
|
0.6mg
(0% DV)
|
Standard Release
|
|
104 |
0.5mg
(0% DV)
|
Standard Release
|
||
105 |
0.8mg
(0% DV)
|
Standard Release
|
||
106 |
0.8mg
(0% DV)
|
Standard Release
|
||
107 |
Salad dressing, home recipe, vinegar and oil
1 tablespoon
|
1.3mg
(0% DV)
|
Standard Release
|
|
108 |
1.4mg
(0% DV)
|
Standard Release
|
||
109 |
1.4mg
(0% DV)
|
Standard Release
|
||
110 |
1.5mg
(0% DV)
|
Standard Release
|
||
111 |
1.6mg
(0% DV)
|
Standard Release
|
||
112 |
1.7mg
(0% DV)
|
Standard Release
|
||
113 |
2mg
(0% DV)
|
Standard Release (Common)
|
||
114 |
2.1mg
(0% DV)
|
Standard Release
|
||
115 |
2.4mg
(0% DV)
|
Standard Release
|
||
116 |
2.4mg
(0% DV)
|
Standard Release
|
||
117 |
2.4mg
(0% DV)
|
Standard Release
|
||
118 |
2.4mg
(0% DV)
|
Standard Release
|
||
119 |
2.6mg
(0% DV)
|
Standard Release (Common)
|
||
120 |
2.5mg
(0% DV)
|
Standard Release
|
||
121 |
2.5mg
(0% DV)
|
Standard Release
|
||
122 |
2.5mg
(0% DV)
|
Standard Release
|
||
123 |
2.5mg
(0% DV)
|
Standard Release
|
||
124 |
2.5mg
(0% DV)
|
Standard Release
|
||
125 |
2.8mg
(0% DV)
|
Standard Release
|
||
126 |
Margarine Like Spread Whipped Tub Salted
1 tablespoon
|
3mg
(0% DV)
|
FNDDS
|
|
127 |
3.1mg
(0% DV)
|
Standard Release
|
||
128 |
3.2mg
(0% DV)
|
Standard Release
|
||
129 |
Salad dressing, french, home recipe
1 tablespoon
|
3.4mg
(0% DV)
|
Standard Release
|
|
130 |
Salad dressing, french, cottonseed, oil, home recipe
1 tablespoon
|
3.4mg
(0% DV)
|
Standard Release
|
|
131 |
3.5mg
(0% DV)
|
Standard Release
|
||
132 |
3.5mg
(0% DV)
|
Standard Release
|
||
133 |
Margarine-like spread, SMART BEAT Smart Squeeze
1 tablespoon
|
3.6mg
(0% DV)
|
Standard Release
|
|
134 |
3.8mg
(0% DV)
|
Standard Release
|
||
135 |
3.9mg
(0% DV)
|
Standard Release
|
||
136 |
4.2mg
(0% DV)
|
Standard Release
|
||
137 |
4.2mg
(0% DV)
|
Standard Release
|
||
138 |
4.2mg
(0% DV)
|
Standard Release
|
||
139 |
4.2mg
(0% DV)
|
Standard Release
|
||
140 |
4.2mg
(0% DV)
|
Standard Release
|
||
141 |
4.2mg
(0% DV)
|
Standard Release
|
||
142 |
4.2mg
(0% DV)
|
Standard Release
|
||
143 |
Oil, flaxseed, contains added sliced flaxseed
1 tablespoon
|
4.2mg
(0% DV)
|
Standard Release
|
|
144 |
4.3mg
(0% DV)
|
Standard Release
|
||
145 |
4.3mg
(0% DV)
|
Standard Release
|
||
146 |
4.3mg
(0% DV)
|
Standard Release
|
||
147 |
4.4mg
(0% DV)
|
Standard Release
|
||
148 |
4.5mg
(0% DV)
|
Standard Release
|
||
149 |
4.6mg
(0% DV)
|
Standard Release
|
||
150 |
Salad dressing, mayonnaise, light
1 tablespoon
|
4.7mg
(0% DV)
|
Standard Release
|
|
151 |
4.7mg
(0% DV)
|
Standard Release
|
||
152 |
4.7mg
(0% DV)
|
Standard Release
|
||
153 |
4.7mg
(0% DV)
|
Standard Release
|
||
154 |
5mg
(0% DV)
|
Standard Release
|
||
155 |
5.1mg
(0% DV)
|
Standard Release
|
||
156 |
5.2mg
(0% DV)
|
Standard Release
|
||
157 |
5.2mg
(0% DV)
|
Standard Release
|
||
158 |
5.3mg
(0% DV)
|
Standard Release
|
||
159 |
5.3mg
(0% DV)
|
Standard Release
|
||
160 |
5.3mg
(0% DV)
|
Standard Release
|
||
161 |
5.3mg
(0% DV)
|
Standard Release (Common)
|
||
162 |
5.4mg
(0% DV)
|
Standard Release
|
||
163 |
5.6mg
(0% DV)
|
Standard Release (Common)
|
||
164 |
6mg
(0% DV)
|
Standard Release (Common)
|
||
165 |
6.4mg
(0% DV)
|
Standard Release
|
||
166 |
7.1mg
(0% DV)
|
Standard Release
|
||
167 |
7.4mg
(0% DV)
|
Standard Release
|
||
168 |
7.5mg
(0% DV)
|
Standard Release
|
||
169 |
7.6mg
(0% DV)
|
Standard Release
|
||
170 |
7.8mg
(0% DV)
|
Standard Release
|
||
171 |
7.8mg
(0% DV)
|
Standard Release
|
||
172 |
7.8mg
(0% DV)
|
Standard Release
|
||
173 |
8mg
(0% DV)
|
Standard Release
|
||
174 |
8.2mg
(0% DV)
|
Standard Release
|
||
175 |
8.5mg
(0% DV)
|
Standard Release
|
||
176 |
8.7mg
(0% DV)
|
Standard Release
|
||
177 |
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
1 tbsp (1 nlea serving)
|
8.8mg
(0% DV)
|
Standard Release
|
|
178 |
9mg
(0% DV)
|
Standard Release
|
||
179 |
Salad dressing, ranch dressing, regular
1 tablespoon
|
9.6mg
(0% DV)
|
Standard Release
|
|
180 |
9.8mg
(0% DV)
|
Standard Release
|
||
181 |
Butter, light, stick, with salt
1 tablespoon
|
9.9mg
(0% DV)
|
Standard Release
|
|
182 |
Mayonnaise, made with tofu
1 tbsp
|
9.9mg
(0% DV)
|
Standard Release
|
|
183 |
9.9mg
(0% DV)
|
Standard Release
|
||
184 |
Butter, light, stick, without salt
1 tablespoon
|
9.9mg
(0% DV)
|
Standard Release
|
|
185 |
10.1mg
(0% DV)
|
Standard Release
|
||
186 |
12.3mg
(0% DV)
|
Standard Release
|
||
187 |
Fat Back Cooked
1 slice (2-1/4" x 1-3/4" x 1/4")
|
12.5mg
(0% DV)
|
FNDDS
|
|
188 |
12.6mg
(0% DV)
|
Standard Release
|
||
189 |
12.8mg
(0% DV)
|
Standard Release
|
||
190 |
13.2mg
(0% DV)
|
Standard Release
|
||
191 |
13.2mg
(0% DV)
|
Standard Release
|
||
192 |
Salad dressing, french dressing, fat-free
1 tablespoon
|
13.4mg
(0% DV)
|
Standard Release
|
|
193 |
13.5mg
(0% DV)
|
Standard Release (Common)
|
||
194 |
14.3mg
(0% DV)
|
Standard Release
|
||
195 |
Salad dressing, mayonnaise, imitation, milk cream
1 tablespoon
|
14.6mg
(0% DV)
|
Standard Release
|
|
196 |
Salad dressing, ranch dressing, fat-free
1 tablespoon
|
15.5mg
(0% DV)
|
Standard Release
|
|
197 |
16.2mg
(0% DV)
|
Standard Release
|
||
198 |
Salad dressing, caesar, fat-free
2 tbsp (1 nlea serving)
|
16.3mg
(0% DV)
|
Standard Release
|
|
199 |
Salad dressing, honey mustard dressing, reduced calorie
2 tbsp (1 serving)
|
16.5mg
(0% DV)
|
Standard Release
|
|
200 |
17.1mg
(0% DV)
|
Standard Release
|