150 Fruits Highest in Potassium, K

1. California Avocados

   1166.1mg (25% DV) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
2. Breadfruit

   1078mg (23% DV) in 1 cup

   Database: Standard Release (Common) (Source)
3. Durian

   1059.5mg (23% DV) in 1 cup, chopped or diced

   Database: Standard Release (Common) (Source)
4. Avocados

   974.9mg (21% DV) in 1 avocado, ns as to florida or california

   Database: Standard Release (Common) (Source)
5. Fried Yellow Plantains

   856.8mg (18% DV) in 1 cup

   Database: Standard Release (Common) (Source)
6. Passion Fruit (Granadilla)

   821.3mg (17% DV) in 1 cup

   Database: Standard Release (Common) (Source)
7. Florida Avocados

   807.3mg (17% DV) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
8. Mamey Sapote

   794.5mg (17% DV) in 1 cup 1 inch pieces

   Database: Standard Release (Common) (Source)
9. Tamarinds

   753.6mg (16% DV) in 1 cup, pulp

   Database: Standard Release (Common) (Source)
10. Jackfruit

    739.2mg (16% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
11. Plantains

    720.8mg (15% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
12. Strawberry Guavas

    712.5mg (15% DV) in 1 cup

    Database: Standard Release (Common) (Source)
13. Shredded Coconut Meat (Sweetened)

    706.6mg (15% DV) in 1 cup

    Database: Standard Release (Common) (Source)
14. Guavas

    688.1mg (15% DV) in 1 cup

    Database: Standard Release (Common) (Source)
15. Purple Passion Fruit Juice

    686.7mg (15% DV) in 1 cup

    Database: Standard Release (Common) (Source)
16. Yellow Passion Fruit Juice

    686.7mg (15% DV) in 1 cup

    Database: Standard Release (Common) (Source)
17. Soursop

    625.5mg (13% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
18. Sugar Apples

    617.5mg (13% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
19. Kiwifruit

    561.6mg (12% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
20. Bananas

    537mg (11% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
21. Grape Juice

    526.2mg (11% DV) in 16 oz glass

    Database: Standard Release (Common) (Source)
22. Low-Moisture Dried Apricots

    518mg (11% DV) in 1oz

    Database: Standard Release (Common) (Source)
23. Apple Juice

    501mg (11% DV) in 16 oz glass

    Database: Standard Release (Common) (Source)
24. Orange Juice

    496mg (11% DV) in 1 cup

    Database: Standard Release (Common) (Source)
25. Melon Balls

    484.4mg (10% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
26. Cantaloupe Melons

    472.6mg (10% DV) in 1 cup, balls

    Database: Standard Release (Common) (Source)
27. Sapodilla

    465.1mg (10% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
28. Cherimoya

    459.2mg (10% DV) in 1 cup, pieces

    Database: Standard Release (Common) (Source)
29. Canned Orange Juice

    458.2mg (10% DV) in 1 cup

    Database: Standard Release (Common) (Source)
30. Orange Juice From Concentrate

    443.2mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
31. Orange Juice With Added Calcium And Vitamin D

    443.2mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
32. Orange Juice With Added Calcium

    443.2mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
33. Tangerine Juice

    439.7mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
34. Dried Bananas

    423.4mg (9% DV) in 1 oz

    Database: Standard Release (Common) (Source)
35. Feijoa

    418mg (9% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
36. Pomegranates

    410.6mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
37. Pummelo

    410.4mg (9% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
38. Elderberries

    406mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
39. Apricots

    401.5mg (9% DV) in 1 cup, halves

    Database: Standard Release (Common) (Source)
40. Pink Grapefruit Juice

    400.1mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
41. White Grapefruit Juice

    400.1mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
42. Loquats

    396.3mg (8% DV) in 1 cup, cubed

    Database: Standard Release (Common) (Source)
43. Dried Peaches (Low-Moisture)

    391.8mg (8% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
44. Carissa

    390mg (8% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
45. Honeydew Melon

    387.6mg (8% DV) in 1 cup, diced (approx 20 pieces per cup)

    Database: Standard Release (Common) (Source)
46. Custard-Apple

    382mg (8% DV) in 100 grams

    Database: Standard Release (Common) (Source)
47. European Black Currants

    360.6mg (8% DV) in 1 cup

    Database: Standard Release (Common) (Source)
48. Rhubarb

    351.4mg (7% DV) in 1 cup, diced

    Database: Standard Release (Common) (Source)
49. Abiyuch

    346.6mg (7% DV) in 1/2 cup

    Database: Standard Release (Common) (Source)
50. White Florida Grapefruit

    345mg (7% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
51. Cherries (Sweet)

    341.9mg (7% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
52. White Grapefruit

    340.4mg (7% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
53. California Grapefruit

    338.1mg (7% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
54. Dried Apricots

    330mg (7% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
55. White California Grapefruit

    328.9mg (7% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
56. Frozen Strawberries

    327.1mg (7% DV) in 1 cup, thawed

    Database: Standard Release (Common) (Source)
57. Oranges

    325.8mg (7% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
58. Litchis

    324.9mg (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
59. Tangerines

    323.7mg (7% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
60. California Valencia Oranges

    322.2mg (7% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
61. Grapefruit

    319.7mg (7% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
62. Grapefruit Juice

    316.8mg (7% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
63. Florida Oranges

    312.7mg (7% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
64. Pink Grapefruit

    310.5mg (7% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
65. Casaba Melon

    309.4mg (7% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
66. Red And White Currants

    308mg (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
67. Rowal

    298.7mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
68. Gooseberries

    297mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
69. Prunes (Low-Moisture)

    296.2mg (6% DV) in 1oz

    Database: Standard Release (Common) (Source)
70. Lemons

    292.6mg (6% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
71. Yellow Peaches

    292.6mg (6% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
72. Florida Grapefruit

    292.1mg (6% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
73. Red Or Green Grapes (European)

    288.4mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
74. Nectarines

    287.4mg (6% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
75. Lime Juice

    283.1mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
76. Dried Peaches

    282.9mg (6% DV) in 1 oz (about 2 halves)

    Database: Standard Release (Common) (Source)
77. Dried Sweetened Mango

    279mg (6% DV) in 100 grams

    Database: Standard Release (Common) (Source)
78. Mangos

    277.2mg (6% DV) in 1 cup pieces

    Database: Standard Release (Common) (Source)
79. Navel Oranges

    273.9mg (6% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
80. Mulberries

    271.6mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
81. Fuyu Persimmon

    270.5mg (6% DV) in 1 fruit (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
82. Sour Red Cherries

    268.2mg (6% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
83. Papaya

    263.9mg (6% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
84. Grape Juice (With Added Vitamin C)

    263.1mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
85. Plums

    259.1mg (6% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
86. Frozen Raspberries

    257.6mg (5% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
87. Strawberries

    254mg (5% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
88. Jujube

    250mg (5% DV) in 100 grams

    Database: Standard Release (Common) (Source)
89. Blackberries

    233.3mg (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
90. Prickly Pears

    226.6mg (5% DV) in 1 fruit without refuse

    Database: Standard Release (Common) (Source)
91. Zante Currants

    220.7mg (5% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
92. Red Delicious Apples

    220.5mg (5% DV) in 1 medium

    Database: Standard Release (Common) (Source)
93. Prunes (Dried Plums)

    219.6mg (5% DV) in 3 prunes

    Database: Standard Release (Common) (Source)
94. Dried Jujube

    217mg (5% DV) in 100 grams

    Database: Standard Release (Common) (Source)
95. Crabapples

    213.4mg (5% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
96. Loganberries (Frozen)

    213.2mg (5% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
97. Golden Seedless Raisins

    211.9mg (5% DV) in 1 oz handful

    Database: Standard Release (Common) (Source)
98. Fuji Apples

    209.3mg (4% DV) in 1 medium

    Database: Standard Release (Common) (Source)
99. Pineapple (Traditional)

    206.3mg (4% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
100. Granny Smith Apples

     200.4mg (4% DV) in 1 medium

     Database: Standard Release (Common) (Source)
101. Raisins

     193.4mg (4% DV) in 50 raisins

     Database: Standard Release (Common) (Source)
102. Sour Red Cherries (Frozen)

     192.2mg (4% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
103. Gala Apples

     185.8mg (4% DV) in 1 medium

     Database: Standard Release (Common) (Source)
104. Raspberries

     185.7mg (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
105. Boysenberries (Frozen)

     183.5mg (4% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
106. Quinces

     181.2mg (4% DV) in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
107. Pineapple

     179.9mg (4% DV) in 1 cup, chunks

     Database: Standard Release (Common) (Source)
108. Pitanga

     178.2mg (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
109. Green Anjou Pear

     177.8mg (4% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
110. Grapes

     175.7mg (4% DV) in 1 cup

     Database: Standard Release (Common) (Source)
111. Watermelon

     172.5mg (4% DV) in 1 cup, balls

     Database: Standard Release (Common) (Source)
112. Bosc Pear

     170.8mg (4% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
113. Pears Canned In Syrup

     170.2mg (4% DV) in 1 cup, halves

     Database: Standard Release (Common) (Source)
114. Golden Delicious Apples

     169mg (4% DV) in 1 medium

     Database: Standard Release (Common) (Source)
115. Medjool Dates

     167mg (4% DV) in 1 date, pitted

     Database: Standard Release (Common) (Source)
116. Dried Figs

     163.2mg (3% DV) in 3 figs

     Database: Standard Release (Common) (Source)
117. Pears

     162.4mg (3% DV) in 1 cup, slices

     Database: Standard Release (Common) (Source)
118. Red Anjou Pears

     155mg (3% DV) in 1 small

     Database: Standard Release (Common) (Source)
119. Dried Pears

     151.4mg (3% DV) in 1 oz (2 halves)

     Database: Standard Release (Common) (Source)
120. Figs

     148.5mg (3% DV) in 1 large (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
121. Asian Pears

     147.6mg (3% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

     Database: Standard Release (Common) (Source)
122. Starfruit (Carambola)

     143.6mg (3% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
123. Acerola Cherries (West Indian Cherry)

     143.1mg (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
124. Bartlett Pears

     141.4mg (3% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
125. Dates (Deglet Noor)

     137.8mg (3% DV) in 3 dates

     Database: Standard Release (Common) (Source)
126. Apples

     133.8mg (3% DV) in 1 cup, quartered or chopped

     Database: Standard Release (Common) (Source)
127. Clementines

     131mg (3% DV) in 1 fruit

     Database: Standard Release (Common) (Source)
128. Dried Apples

     127.8mg (3% DV) in 1 oz (5 rings)

     Database: Standard Release (Common) (Source)
129. Rose Apples

     123mg (3% DV) in 100 grams

     Database: Standard Release (Common) (Source)
130. Muscadine Grapes

     121.8mg (3% DV) in 10 grapes

     Database: Standard Release (Common) (Source)
131. Roselle

     118.6mg (3% DV) in 1 cup, without refuse

     Database: Standard Release (Common) (Source)
132. Blueberries

     114mg (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
133. Java Plum

     106.7mg (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
134. Mammy Apple

     99.6mg (2% DV) in 1/4 fruit

     Database: Standard Release (Common) (Source)
135. Apples (Without Skin)

     99mg (2% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
136. Wild Blueberries (Frozen)

     95.2mg (2% DV) in 1 cup, frozen

     Database: Standard Release (Common) (Source)
137. Cranberries

     88mg (2% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
138. Dried Blueberries (Sweetened)

     85.6mg (2% DV) in 1/4 cup

     Database: Standard Release (Common) (Source)
139. Blueberries (Frozen)

     83.7mg (2% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
140. Limes

     68.3mg (1% DV) in 1 fruit (2 inch dia)

     Database: Standard Release (Common) (Source)
141. Oheloberries

     53.2mg (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
142. Kumquats

     35.3mg (1% DV) in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
143. Dried Litchis

     27.8mg (1% DV) in 1 fruit

     Database: Standard Release (Common) (Source)
144. Dried Cranberries (Sweetened)

     19.6mg in 1/4 cup

     Database: Standard Release (Common) (Source)
145. Dried Longans

     11.2mg in 1 fruit

     Database: Standard Release (Common) (Source)
146. Longans

     8.5mg in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
147. Green Olives

     6.3mg in 5 olives

     Database: Standard Release (Common) (Source)
148. Jumbo Olives

     1.4mg in 1 super colossal

     Database: Standard Release (Common) (Source)
149. Maraschino Cherries (Canned)

     1.1mg in 1 cherry (nlea serving)

     Database: Standard Release (Common) (Source)
150. Olives

     1mg in 3 olives

     Database: Standard Release (Common) (Source)