Nutrient Ranking Tool
150 Fruits Highest in Potassium, K
Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
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Durian
1059.5mg
(23% DV)
in 1 cup, chopped or diced
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Avocados
974.9mg
(21% DV)
in 1 avocado, ns as to florida or california
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Guavas
688.1mg
(15% DV)
in 1 cup
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Soursop
625.5mg
(13% DV)
in 1 cup, pulp
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Bananas
537mg
(11% DV)
in 1 cup, sliced
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Feijoa
418mg
(9% DV)
in 1 cup, pureed
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Pummelo
410.4mg
(9% DV)
in 1 cup, sections
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Apricots
401.5mg
(9% DV)
in 1 cup, halves
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Loquats
396.3mg
(8% DV)
in 1 cup, cubed
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Carissa
390mg
(8% DV)
in 1 cup slices
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Honeydew Melon
387.6mg
(8% DV)
in 1 cup, diced (approx 20 pieces per cup)
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Rhubarb
351.4mg
(7% DV)
in 1 cup, diced
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Oranges
325.8mg
(7% DV)
in 1 cup, sections
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Grapefruit
319.7mg
(7% DV)
in 1 cup sections, with juice
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Rowal
298.7mg
(6% DV)
in 1 cup
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Lemons
292.6mg
(6% DV)
in 1 cup, sections
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Mangos
277.2mg
(6% DV)
in 1 cup pieces
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Navel Oranges
273.9mg
(6% DV)
in 1 cup sections, without membranes
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Papaya
263.9mg
(6% DV)
in 1 cup 1 inch pieces
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Plums
259.1mg
(6% DV)
in 1 cup, sliced
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Jujube
250mg
(5% DV)
in 100 grams
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Raisins
193.4mg
(4% DV)
in 50 raisins
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Quinces
181.2mg
(4% DV)
in 1 fruit without refuse
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Grapes
175.7mg
(4% DV)
in 1 cup
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Pears
162.4mg
(3% DV)
in 1 cup, slices
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Figs
148.5mg
(3% DV)
in 1 large (2-1/2 inch dia)
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Asian Pears
147.6mg
(3% DV)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Apples
133.8mg
(3% DV)
in 1 cup, quartered or chopped
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Roselle
118.6mg
(3% DV)
in 1 cup, without refuse
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Limes
68.3mg
(1% DV)
in 1 fruit (2 inch dia)
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Kumquats
35.3mg
(1% DV)
in 1 fruit without refuse
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Longans
8mg
in 1 fruit without refuse
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