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150 Fruits Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Plantains
    1314.9mg (28% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  2. California Avocados
    1166.1mg (25% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Breadfruit
    1078mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Durian
    1059.5mg (23% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  5. Avocados
    974.9mg (21% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  6. Fried Yellow Plantains
    856.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Passion Fruit (Granadilla)
    821.3mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Florida Avocados
    807.3mg (17% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  9. Mamey Sapote
    794.5mg (17% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  10. Tamarinds
    753.6mg (16% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  11. Jackfruit
    739.2mg (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  12. Strawberry Guavas
    712.5mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Shredded Coconut Meat (Sweetened)
    706.6mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Guavas
    688.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Purple Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Yellow Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Soursop
    625.5mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  18. Sugar Apples
    617.5mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  19. Kiwifruit
    561.6mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  20. Bananas
    537mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  21. Grape Juice
    526.2mg (11% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  22. Low-Moisture Dried Apricots
    518mg (11% DV) in 1oz
    Database: Standard Release (Common) (Source)
  23. Apple Juice
    501mg (11% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  24. Orange Juice
    496mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Melon Balls
    484.4mg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  26. Cantaloupe Melons
    472.6mg (10% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  27. Sapodilla
    465.1mg (10% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  28. Cherimoya
    459.2mg (10% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  29. Canned Orange Juice
    458.2mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Orange Juice From Concentrate
    443.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Orange Juice With Added Calcium And Vitamin D
    443.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Orange Juice With Added Calcium
    443.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Tangerine Juice
    439.7mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Dried Bananas
    423.4mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Feijoa
    418mg (9% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  36. Pomegranates
    410.6mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Pummelo
    410.4mg (9% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  38. Elderberries
    406mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Apricots
    401.5mg (9% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  40. Pink Grapefruit Juice
    400.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. White Grapefruit Juice
    400.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Loquats
    396.3mg (8% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  43. Dried Peaches (Low-Moisture)
    391.8mg (8% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  44. Carissa
    390mg (8% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  45. Honeydew Melon
    387.6mg (8% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  46. Custard-Apple
    382mg (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  47. European Black Currants
    360.6mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Rhubarb
    351.4mg (7% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  49. Abiyuch
    346.6mg (7% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  50. White Florida Grapefruit
    345mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  51. Cherries (Sweet)
    341.9mg (7% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  52. White Grapefruit
    340.4mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  53. California Grapefruit
    338.1mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  54. Dried Apricots
    330mg (7% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  55. White California Grapefruit
    328.9mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  56. Frozen Strawberries
    327.1mg (7% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  57. Oranges
    325.8mg (7% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  58. Litchis
    324.9mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Tangerines
    323.7mg (7% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  60. California Valencia Oranges
    322.2mg (7% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  61. Grapefruit
    319.7mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  62. Grapefruit Juice
    316.8mg (7% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  63. Florida Oranges
    312.7mg (7% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  64. Pink Grapefruit
    310.5mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  65. Casaba Melon
    309.4mg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  66. Red And White Currants
    308mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Rowal
    298.7mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Gooseberries
    297mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Prunes (Low-Moisture)
    296.2mg (6% DV) in 1oz
    Database: Standard Release (Common) (Source)
  70. Lemons
    292.6mg (6% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  71. Yellow Peaches
    292.6mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  72. Florida Grapefruit
    292.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  73. Red Or Green Grapes (European)
    288.4mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Nectarines
    287.4mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  75. Lime Juice
    283.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Dried Peaches
    282.9mg (6% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  77. Dried Sweetened Mango
    279mg (6% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  78. Mangos
    277.2mg (6% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  79. Navel Oranges
    273.9mg (6% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  80. Mulberries
    271.6mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Fuyu Persimmon
    270.5mg (6% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  82. Sour Red Cherries
    268.2mg (6% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  83. Papaya
    263.9mg (6% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  84. Grape Juice (With Added Vitamin C)
    263.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Plums
    259.1mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  86. Frozen Raspberries
    257.6mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  87. Strawberries
    254mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  88. Jujube
    250mg (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  89. Blackberries
    233.3mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Prickly Pears
    226.6mg (5% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  91. Zante Currants
    220.7mg (5% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  92. Red Delicious Apples
    220.5mg (5% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  93. Prunes (Dried Plums)
    219.6mg (5% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  94. Dried Jujube
    217mg (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  95. Crabapples
    213.4mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  96. Loganberries (Frozen)
    213.2mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  97. Golden Seedless Raisins
    211.9mg (5% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  98. Fuji Apples
    209.3mg (4% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  99. Pineapple (Traditional)
    206.3mg (4% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  100. Granny Smith Apples
    200.4mg (4% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  101. Raisins
    193.4mg (4% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  102. Sour Red Cherries (Frozen)
    192.2mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  103. Gala Apples
    185.8mg (4% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  104. Raspberries
    185.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Boysenberries (Frozen)
    183.5mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  106. Quinces
    181.2mg (4% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  107. Pineapple
    179.9mg (4% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  108. Pitanga
    178.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Green Anjou Pear
    177.8mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  110. Grapes
    175.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Watermelon
    172.5mg (4% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  112. Bosc Pear
    170.8mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  113. Pears Canned In Syrup
    170.2mg (4% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  114. Golden Delicious Apples
    169mg (4% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  115. Medjool Dates
    167mg (4% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  116. Dried Figs
    163.2mg (3% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  117. Pears
    162.4mg (3% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  118. Red Anjou Pears
    155mg (3% DV) in 1 small
    Database: Standard Release (Common) (Source)
  119. Dried Pears
    151.4mg (3% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  120. Figs
    148.5mg (3% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  121. Asian Pears
    147.6mg (3% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  122. Starfruit (Carambola)
    143.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  123. Acerola Cherries (West Indian Cherry)
    143.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Bartlett Pears
    141.4mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  125. Dates (Deglet Noor)
    137.8mg (3% DV) in 3 dates
    Database: Standard Release (Common) (Source)
  126. Apples
    133.8mg (3% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  127. Clementines
    131mg (3% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  128. Dried Apples
    127.8mg (3% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  129. Rose Apples
    123mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  130. Muscadine Grapes
    121.8mg (3% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  131. Roselle
    118.6mg (3% DV) in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  132. Blueberries
    114mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Java Plum
    106.7mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Mammy Apple
    99.6mg (2% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  135. Apples (Without Skin)
    99mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  136. Wild Blueberries (Frozen)
    95.2mg (2% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  137. Cranberries
    88mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  138. Dried Blueberries (Sweetened)
    85.6mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  139. Blueberries (Frozen)
    83.7mg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  140. Limes
    68.3mg (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  141. Oheloberries
    53.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Kumquats
    35.3mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  143. Dried Litchis
    33.3mg (1% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  144. Dried Cranberries (Sweetened)
    19.6mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  145. Dried Longans
    13.2mg in 1 fruit
    Database: Standard Release (Common) (Source)
  146. Longans
    8mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  147. Green Olives
    6.3mg in 5 olives
    Database: Standard Release (Common) (Source)
  148. Jumbo Olives
    1.4mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  149. Olives
    1mg in 3 olives
    Database: Standard Release (Common) (Source)
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