Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Potassium

200 results

	Name	Potassium	Data source
1	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1.9mg (0% DV)	Standard Release (Common)
2	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	3.8mg (0% DV)	Standard Release (Common)
3	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	5mg (0% DV)	Standard Release (Common)
4	Dried Chives (Chives, freeze-dried) 1 tbsp	5.9mg (0% DV)	Standard Release (Common)
5	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	6.3mg (0% DV)	Standard Release (Common)
6	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	8.3mg (0% DV)	Standard Release (Common)
7	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	8.9mg (0% DV)	Standard Release (Common)
8	Raw Chives (Chives, raw) 1 tbsp chopped	8.9mg (0% DV)	Standard Release (Common)
9	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	11.7mg (0% DV)	Standard Release (Common)
10	Raw Garlic (Fresh) (Garlic, raw) 1 clove	12mg (0% DV)	Standard Release (Common)
11	Wasabi Root (Wasabi, root, raw) 1 teaspoon	15.4mg (0% DV)	Standard Release (Common)
12	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	18mg (0% DV)	Standard Release (Common)
13	Canned Pimentos (Pimento, canned) 1 tbsp	19mg (0% DV)	Standard Release (Common)
14	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	20.8mg (0% DV)	Standard Release (Common)
15	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	25.2mg (1% DV)	Standard Release (Common)
16	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	26.1mg (1% DV)	Standard Release (Common)
17	Raw Celtuce (Celtuce, raw) 1 leaf	26.4mg (1% DV)	Standard Release (Common)
18	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	32.7mg (1% DV)	Standard Release (Common)
19	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	32.9mg (1% DV)	Standard Release (Common)
20	Raw Shallots (Shallots, raw) 1 tbsp chopped	33.4mg (1% DV)	Standard Release (Common)
21	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	33.8mg (1% DV)	Standard Release (Common)
22	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	34.7mg (1% DV)	Standard Release (Common)
23	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	35mg (1% DV)	Standard Release (Common)
24	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	35.7mg (1% DV)	Standard Release (Common)
25	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	41mg (1% DV)	Standard Release (Common)
26	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	41mg (1% DV)	Standard Release (Common)
27	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	41.4mg (1% DV)	Standard Release (Common)
28	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	42.6mg (1% DV)	Standard Release (Common)
29	Ketchup (Catsup) 1 tbsp	47.8mg (1% DV)	Standard Release (Common)
30	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	47.8mg (1% DV)	Standard Release (Common)
31	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	52.4mg (1% DV)	Standard Release (Common)
32	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	54.5mg (1% DV)	Standard Release (Common)
33	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	55.2mg (1% DV)	Standard Release (Common)
34	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	55.7mg (1% DV)	Standard Release (Common)
35	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	57.1mg (1% DV)	Standard Release (Common)
36	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	57.8mg (1% DV)	Standard Release (Common)
37	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	68.5mg (1% DV)	Standard Release (Common)
38	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	69.8mg (1% DV)	Standard Release (Common)
39	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	72.8mg (2% DV)	Standard Release (Common)
40	Arugula (Arugula, raw) 1 cup	73.8mg (2% DV)	Standard Release (Common)
41	Raw Collards (Collards, raw) 1 cup, chopped	76.7mg (2% DV)	Standard Release (Common)
42	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	78.4mg (2% DV)	Standard Release (Common)
43	Tomatillos (Tomatillos, raw) 1 medium	91.1mg (2% DV)	Standard Release (Common)
44	Laver Seaweed (Seaweed, laver, raw) 10 sheets	92.6mg (2% DV)	Standard Release (Common)
45	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	94.8mg (2% DV)	Standard Release (Common)
46	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	95.4mg (2% DV)	Standard Release (Common)
47	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	99.7mg (2% DV)	Standard Release (Common)
48	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	101.5mg (2% DV)	Standard Release (Common)
49	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	104.8mg (2% DV)	Standard Release (Common)
50	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	107.9mg (2% DV)	Standard Release (Common)
51	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	109.1mg (2% DV)	Standard Release (Common)
52	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	111.8mg (2% DV)	Standard Release (Common)
53	Raw Watercress (Watercress, raw) 1 cup, chopped	112.2mg (2% DV)	Standard Release (Common)
54	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	112.6mg (2% DV)	Standard Release (Common)
55	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	116.1mg (2% DV)	Standard Release (Common)
56	Radicchio (Radicchio, raw) 1 cup, shredded	120.8mg (3% DV)	Standard Release (Common)
57	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	121.8mg (3% DV)	Standard Release (Common)
58	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	121.8mg (3% DV)	Standard Release (Common)
59	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	126mg (3% DV)	Standard Release (Common)
60	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	127mg (3% DV)	Standard Release (Common)
61	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	130.9mg (3% DV)	Standard Release (Common)
62	Raw Swiss Chard (Chard, swiss, raw) 1 cup	136.4mg (3% DV)	Standard Release (Common)
63	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	140mg (3% DV)	Standard Release (Common)
64	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	141.8mg (3% DV)	Standard Release (Common)
65	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	142mg (3% DV)	Standard Release (Common)
66	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	142mg (3% DV)	Standard Release (Common)
67	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	142.8mg (3% DV)	Standard Release (Common)
68	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	144.9mg (3% DV)	Standard Release (Common)
69	Raw Cabbage (Cabbage, raw) 1 cup, chopped	151.3mg (3% DV)	Standard Release (Common)
70	Cucumber (Cucumber, with peel, raw) 1 cup	152.9mg (3% DV)	Standard Release (Common)
71	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	153mg (3% DV)	Standard Release (Common)
72	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	154.1mg (3% DV)	Standard Release (Common)
73	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	155mg (3% DV)	Standard Release (Common)
74	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	155.5mg (3% DV)	Standard Release (Common)
75	Endive (Endive, raw) 1 cup	157mg (3% DV)	Standard Release (Common)
76	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	157.1mg (3% DV)	Standard Release (Common)
77	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	160.2mg (3% DV)	Standard Release (Common)
78	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	161mg (3% DV)	Standard Release (Common)
79	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	162.8mg (3% DV)	Standard Release (Common)
80	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	166.4mg (4% DV)	Standard Release (Common)
81	Raw Spinach (Spinach, raw) 1 cup	167.4mg (4% DV)	Standard Release (Common)
82	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	169.3mg (4% DV)	Standard Release (Common)
83	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	169.7mg (4% DV)	Standard Release (Common)
84	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	170mg (4% DV)	Standard Release (Common)
85	Raw Chicory Roots (Chicory roots, raw) 1 root	174mg (4% DV)	Standard Release (Common)
86	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	174.7mg (4% DV)	Standard Release (Common)
87	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	176.1mg (4% DV)	Standard Release (Common)
88	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	176.1mg (4% DV)	Standard Release (Common)
89	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	176.4mg (4% DV)	Standard Release (Common)
90	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	181.4mg (4% DV)	Standard Release (Common)
91	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	182.5mg (4% DV)	Standard Release (Common)
92	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	183.6mg (4% DV)	Standard Release (Common)
93	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	187.2mg (4% DV)	Standard Release (Common)
94	Raw Eggplant (Eggplant, raw) 1 cup, cubes	187.8mg (4% DV)	Standard Release (Common)
95	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	188.5mg (4% DV)	Standard Release (Common)
96	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	192mg (4% DV)	Standard Release (Common)
97	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	194mg (4% DV)	Standard Release (Common)
98	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	197.1mg (4% DV)	Standard Release (Common)
99	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	201.2mg (4% DV)	Standard Release (Common)
100	Baby Carrots (Carrots, baby, raw) 1 nlea serving	201.5mg (4% DV)	Standard Release (Common)
101	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	204.6mg (4% DV)	Standard Release (Common)
102	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	209mg (4% DV)	Standard Release (Common)
103	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	211mg (4% DV)	Standard Release (Common)
104	Raw Purslane (Purslane, raw) 1 cup	212.4mg (5% DV)	Standard Release (Common)
105	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	214.7mg (5% DV)	Standard Release (Common)
106	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	215mg (5% DV)	Standard Release (Common)
107	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	216mg (5% DV)	Standard Release (Common)
108	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	216.3mg (5% DV)	Standard Release (Common)
109	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	217.8mg (5% DV)	Standard Release (Common)
110	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	218.4mg (5% DV)	Standard Release (Common)
111	Raw Nopales (Nopales, raw) 1 cup, sliced	221mg (5% DV)	Standard Release (Common)
112	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	222.3mg (5% DV)	Standard Release (Common)
113	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	222.6mg (5% DV)	Standard Release (Common)
114	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	222.6mg (5% DV)	Standard Release (Common)
115	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	224.1mg (5% DV)	Standard Release (Common)
116	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	224.1mg (5% DV)	Standard Release (Common)
117	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	224.3mg (5% DV)	Standard Release (Common)
118	Kimchi (Cabbage, kimchi) 1 cup	226.5mg (5% DV)	Standard Release (Common)
119	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	226.8mg (5% DV)	Standard Release (Common)
120	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	229.7mg (5% DV)	Standard Release (Common)
121	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	230.4mg (5% DV)	Standard Release (Common)
122	Raw Onions (Onions, raw) 1 cup, chopped	233.6mg (5% DV)	Standard Release (Common)
123	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	236.6mg (5% DV)	Standard Release (Common)
124	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	241.4mg (5% DV)	Standard Release (Common)
125	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	243.6mg (5% DV)	Standard Release (Common)
126	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	247.9mg (5% DV)	Standard Release (Common)
127	Raw Turnips (Turnips, raw) 1 cup, cubes	248.3mg (5% DV)	Standard Release (Common)
128	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	249.5mg (5% DV)	Standard Release (Common)
129	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	250.2mg (5% DV)	Standard Release (Common)
130	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	250.9mg (5% DV)	Standard Release (Common)
131	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	251.1mg (5% DV)	Standard Release (Common)
132	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	258.4mg (5% DV)	Standard Release (Common)
133	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	260.8mg (6% DV)	Standard Release (Common)
134	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	261.1mg (6% DV)	Standard Release (Common)
135	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	263.3mg (6% DV)	Standard Release (Common)
136	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	266.8mg (6% DV)	Standard Release (Common)
137	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	268.2mg (6% DV)	Standard Release (Common)
138	Raw Radishes (Radishes, raw) 1 cup slices	270.3mg (6% DV)	Standard Release (Common)
139	Raw Asparagus (Asparagus, raw) 1 cup	270.7mg (6% DV)	Standard Release (Common)
140	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	271.3mg (6% DV)	Standard Release (Common)
141	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	273.2mg (6% DV)	Standard Release (Common)
142	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	274mg (6% DV)	Standard Release (Common)
143	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	275.3mg (6% DV)	Standard Release (Common)
144	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	276.1mg (6% DV)	Standard Release (Common)
145	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	276.8mg (6% DV)	Standard Release (Common)
146	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	278.3mg (6% DV)	Standard Release (Common)
147	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	281.9mg (6% DV)	Standard Release (Common)
148	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	284mg (6% DV)	Standard Release (Common)
149	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	286.3mg (6% DV)	Standard Release (Common)
150	Raw Broccoli (Broccoli, raw) 1 cup chopped	287.6mg (6% DV)	Standard Release (Common)
151	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	289.2mg (6% DV)	Standard Release (Common)
152	Raw Beet Greens (Beet greens, raw) 1 cup	289.6mg (6% DV)	Standard Release (Common)
153	Cooked Nopales (Nopales, cooked, without salt) 1 cup	290.6mg (6% DV)	Standard Release (Common)
154	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	291.6mg (6% DV)	Standard Release (Common)
155	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	292.3mg (6% DV)	Standard Release (Common)
156	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	294mg (6% DV)	Standard Release (Common)
157	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	296.1mg (6% DV)	Standard Release (Common)
158	Raw Okra (Okra, raw) 1 cup	299mg (6% DV)	Standard Release (Common)
159	Raw Garden Cress (Cress, garden, raw) 1 cup	303mg (6% DV)	Standard Release (Common)
160	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	311mg (7% DV)	Standard Release (Common)
161	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	313mg (7% DV)	Standard Release (Common)
162	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	313mg (7% DV)	Standard Release (Common)
163	Raw Banana Peppers (Pepper, banana, raw) 1 cup	317.4mg (7% DV)	Standard Release (Common)
164	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	318.6mg (7% DV)	Standard Release (Common)
165	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	319.9mg (7% DV)	Standard Release (Common)
166	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	320.3mg (7% DV)	Standard Release (Common)
167	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	323.6mg (7% DV)	Standard Release (Common)
168	Raw Parsley (Parsley, fresh) 1 cup chopped	332.4mg (7% DV)	Standard Release (Common)
169	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	333.7mg (7% DV)	Standard Release (Common)
170	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	336mg (7% DV)	Standard Release (Common)
171	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	338.8mg (7% DV)	Standard Release (Common)
172	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	342.3mg (7% DV)	Standard Release (Common)
173	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	344.1mg (7% DV)	Standard Release (Common)
174	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	345.6mg (7% DV)	Standard Release (Common)
175	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	347.2mg (7% DV)	Standard Release (Common)
176	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	348.6mg (7% DV)	Standard Release (Common)
177	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	353.1mg (8% DV)	Standard Release (Common)
178	Raw Green Peas (Peas, green, raw) 1 cup	353.8mg (8% DV)	Standard Release (Common)
179	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	358.6mg (8% DV)	Standard Release (Common)
180	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	360.2mg (8% DV)	Standard Release (Common)
181	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	361.2mg (8% DV)	Standard Release (Common)
182	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	366.6mg (8% DV)	Standard Release (Common)
183	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	367.2mg (8% DV)	Standard Release (Common)
184	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	367.5mg (8% DV)	Standard Release (Common)
185	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	370mg (8% DV)	Standard Release (Common)
186	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	371.2mg (8% DV)	Standard Release (Common)
187	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	373.8mg (8% DV)	Standard Release (Common)
188	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	384mg (8% DV)	Standard Release (Common)
189	Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	389.8mg (8% DV)	Standard Release (Common)
190	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	389.8mg (8% DV)	Standard Release (Common)
191	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	391.5mg (8% DV)	Standard Release (Common)
192	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	393mg (8% DV)	Standard Release (Common)
193	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	394.3mg (8% DV)	Standard Release (Common)
194	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	395.6mg (8% DV)	Standard Release (Common)
195	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	403.2mg (9% DV)	Standard Release (Common)
196	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	406mg (9% DV)	Standard Release (Common)
197	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	409.9mg (9% DV)	Standard Release (Common)
198	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	416.2mg (9% DV)	Standard Release (Common)
199	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	419mg (9% DV)	Standard Release (Common)
200	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	426mg (9% DV)	Standard Release (Common)