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200 Vegetables Lowest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Low Sodium Sweet Pickles
    1.9mg in 1 slice
    Database: Standard Release (Common) (Source)
  2. Sweet Pickled Relish
    3.8mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  3. Wakame
    5mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  4. Dried Chives
    5.9mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  5. Irishmoss Seaweed
    6.3mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  6. Ginger
    8.3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  7. Kelp Seaweed
    8.9mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  8. Chives
    8.9mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  9. Hot Dog Relish
    11.7mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Garlic
    12mg in 1 clove
    Database: Standard Release (Common) (Source)
  11. Wasabi Root
    15.4mg in 1 teaspoon
    Database: Standard Release (Common) (Source)
  12. Enoki Mushrooms
    18mg in 1 large
    Database: Standard Release (Common) (Source)
  13. Canned Pimentos
    19mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  14. Cilantro
    20.8mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  15. Freeze-Dried Parsley
    25.2mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  16. Alfalfa Sprouts
    26.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Celtuce
    26.4mg (1% DV) in 1 leaf
    Database: Standard Release (Common) (Source)
  18. Radish Sprouts
    32.7mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Low Sodium Sour Pickles
    32.9mg (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  20. Shallots
    33.4mg (1% DV) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  21. Canned Mung Bean Sprouts
    33.8mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Jalapeno Peppers
    34.7mg (1% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  23. Sweet Pickled Cucumbers
    35mg (1% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  24. Sour Pickled Cucumber
    35.7mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Dill Pickles
    41mg (1% DV) in 1 spear, small
    Database: Standard Release (Common) (Source)
  26. Reduced Sodium Dill Pickles
    41mg (1% DV) in 1 spear, small
    Database: Standard Release (Common) (Source)
  27. Spring Onions
    41.4mg (1% DV) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  28. Jews Ear
    42.6mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  29. Ketchup
    47.8mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  30. Low Sodium Ketchup
    47.8mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  31. Red Leaf Lettuce
    52.4mg (1% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  32. Hungarian Peppers
    54.5mg (1% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  33. Dried Shiitake Mushrooms
    55.2mg (1% DV) in 1 mushroom
    Database: Standard Release (Common) (Source)
  34. Kale
    55.7mg (1% DV) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  35. Pumpkin Flowers
    57.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Shiitake Mushrooms
    57.8mg (1% DV) in 1 piece whole
    Database: Standard Release (Common) (Source)
  37. Sun-Dried Tomatoes
    68.5mg (1% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  38. Green Leaf Lettuce
    69.8mg (1% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  39. New Zealand Spinach
    72.8mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  40. Arugula
    73.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Collards
    76.7mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  42. Broccoli Raab (Rapini)
    78.4mg (2% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  43. Tomatillos
    91.1mg (2% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  44. Laver Seaweed
    92.6mg (2% DV) in 10 sheets
    Database: Standard Release (Common) (Source)
  45. Cooked Napa Cabbage
    94.8mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Dried Spirulina Seaweed
    95.4mg (2% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  47. Kanpyo
    99.7mg (2% DV) in 1 strip
    Database: Standard Release (Common) (Source)
  48. Iceberg Lettuce
    101.5mg (2% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  49. Bamboo Shoots (Canned)
    104.8mg (2% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  50. Cooked Leeks
    107.9mg (2% DV) in 1 leek
    Database: Standard Release (Common) (Source)
  51. Spaghetti Squash
    109.1mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  52. Witloof Chicory
    111.8mg (2% DV) in 1 head
    Database: Standard Release (Common) (Source)
  53. Watercress
    112.2mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  54. Cooked Malabar Spinach
    112.6mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Romaine Lettuce
    116.1mg (2% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  56. Radicchio
    120.8mg (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  57. Chicory Greens
    121.8mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  58. Cooked Eggplant
    121.8mg (3% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  59. Snow Peas
    126mg (3% DV) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  60. Spirulina
    127mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  61. Butterhead Lettuce
    130.9mg (3% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  62. Swiss Chard
    136.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. White Icicle Radishes (Daikon)
    140mg (3% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  64. Chrysanthemum
    141.8mg (3% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  65. Cooked Pumpkin Flowers
    142mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Canned Straw Mushrooms
    142mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Maitake Mushrooms
    142.8mg (3% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  68. Red Chili Peppers
    144.9mg (3% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  69. Cabbage
    151.3mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  70. Cucumber
    152.9mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Hot Green Chili Peppers
    153mg (3% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  72. Sauteed Green Bell Peppers
    154.1mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  73. Mung Bean Sprouts
    155mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Dried Pasilla Peppers
    155.5mg (3% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  75. Endive
    157mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Green Chili Peppers
    157.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Leeks
    160.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Savoy Cabbage
    161mg (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  79. Turnip Greens
    162.8mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  80. Celery
    166.4mg (4% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  81. Spinach
    167.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Cooked Okra (Previously Frozen)
    169.3mg (4% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  83. Cooked Shiitake Mushrooms
    169.7mg (4% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  84. Pumpkin Leaves
    170mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Chicory Roots
    174mg (4% DV) in 1 root
    Database: Standard Release (Common) (Source)
  86. Swamp Cabbage
    174.7mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  87. Sweet Onions
    176.1mg (4% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  88. Cooked Cauliflower
    176.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Bok Choy
    176.4mg (4% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  90. Cooked Spaghetti Squash
    181.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Cooked Green Snap Beans
    182.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Cooked New Zealand Spinach
    183.6mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  93. Cooked Kale
    187.2mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  94. Eggplant
    187.8mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  95. Dried Fungi Cloud Ears
    188.5mg (4% DV) in 5 pieces
    Database: Standard Release (Common) (Source)
  96. Green Cauliflower
    192mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Cooked Yellow Sweet Corn
    194mg (4% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  98. Sweet White Corn
    197.1mg (4% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  99. Canned Mushrooms
    201.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Baby Carrots
    201.5mg (4% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  101. Red Bell Peppers (Cooked)
    204.6mg (4% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  102. Yellow Snap Beans
    209mg (4% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  103. Green Snap Beans (Raw)
    211mg (4% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  104. Purslane
    212.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Cooked Green Beans (Previously Frozen)
    214.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Mustard Greens
    215mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  107. Cooked Okra
    216mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  108. Red Cabbage
    216.3mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  109. Cooked Lotus Root
    217.8mg (5% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  110. Dandelion Greens
    218.4mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  111. Nopales
    221mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  112. Cooked Collards
    222.3mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  113. White Button Mushrooms
    222.6mg (5% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  114. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    222.6mg (5% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  115. Boiled Red Bell Peppers
    224.1mg (5% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  116. Cooked Green Bell Peppers
    224.1mg (5% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  117. Cooked Sweet White Corn
    224.3mg (5% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  118. Kimchi
    226.5mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Cooked Mustard Greens
    226.8mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  120. Cooked Chinese Broccoli
    229.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Carrots
    230.4mg (5% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  122. Onions
    233.6mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  123. Scallop Squash
    236.6mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  124. Sauerkraut
    241.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Cooked Dandelion Greens
    243.6mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  126. Lentil Sprouts
    247.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Turnips
    248.3mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  128. Stewed Tomatoes
    249.5mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Cooked Green Cauliflower
    250.2mg (5% DV) in 1/5 head
    Database: Standard Release (Common) (Source)
  130. Green Tomatoes
    250.9mg (5% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  131. Sweet Red Bell Peppers
    251.1mg (5% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  132. Palm Hearts (Canned)
    258.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Green Bell Peppers
    260.8mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  134. Pickled Beets
    261.1mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  135. Oriental Radishes
    263.3mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  136. Cooked Savoy Cabbage
    266.8mg (6% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  137. Cooked Celeriac
    268.2mg (6% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  138. Radishes
    270.3mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  139. Asparagus
    270.7mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Morel Mushrooms
    271.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Chantarelle Mushrooms
    273.2mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Chinese Broccoli
    274mg (6% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  143. Bitter Melon
    275.3mg (6% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  144. Cooked Turnips
    276.1mg (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  145. Cooked Chayote
    276.8mg (6% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  146. Cooked Swamp Cabbage
    278.3mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  147. Crookneck Summer Squash
    281.9mg (6% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  148. Cooked Lentil Sprouts
    284mg (6% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  149. Cooked Parsnips
    286.3mg (6% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  150. Broccoli
    287.6mg (6% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  151. Chrysanthemum Leaves
    289.2mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  152. Beet Greens (Raw)
    289.6mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Cooked Nopales
    290.6mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Cooked Broccoli Raab
    291.6mg (6% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  155. Cooked Turnip Greens
    292.3mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  156. Cooked Cabbage
    294mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Summer Squash
    296.1mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  158. Okra
    299mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  159. Garden Cress
    303mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Pumpkin Leaves (Cooked)
    311mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Portobellos Mushrooms
    313mg (7% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  162. Raw Portobellos (Exposed To Sunlight Or Uv)
    313mg (7% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  163. Banana Peppers
    317.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Cooked Crookneck Summer Squash
    318.6mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  165. Cauliflower
    319.9mg (7% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  166. Serrano Peppers
    320.3mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  167. Zucchini
    323.6mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  168. Parsley
    332.4mg (7% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  169. Cooked Soybean Sprouts
    333.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Cooked Scallop Squash
    336mg (7% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  171. Soybean Sprouts
    338.8mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Brussels Sprouts (Raw)
    342.3mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  173. Kidney Bean Sprouts
    344.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Cooked Summer Squash
    345.6mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  175. Cooked Podded Peas
    347.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  176. Cooked Onions
    348.6mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  177. Tomatoes
    353.1mg (8% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  178. Peas
    353.8mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Yellow Tomatoes
    358.6mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  180. Fennel
    360.2mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  181. Oyster Mushrooms
    361.2mg (8% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  182. Cooked Carrots
    366.6mg (8% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  183. Cooked Rutabagas (Neeps Swedes)
    367.2mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  184. Cooked Escarole
    367.5mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  185. Fiddlehead Ferns
    370mg (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  186. Hubbard Squash
    371.2mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  187. Cooked Yellow Snap Beans
    373.8mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  188. Cooked Snow Peas
    384mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  189. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    389.8mg (8% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  190. Cremini Mushrooms
    389.8mg (8% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  191. Yellow Sweet Corn
    391.5mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Cooked Red Cabbage
    393mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  193. Sweet Yellow Peppers
    394.3mg (8% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  194. Bitter Melon (Cooked)
    395.6mg (8% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  195. Asparagus (Cooked)
    403.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Winter Squash
    406mg (9% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  197. Dried Ancho Peppers
    409.9mg (9% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  198. Canned Asparagus
    416.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  199. Cooked Oriental Radishes
    419mg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  200. Cooked Celery
    426mg (9% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
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