Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1.9mg
(0% DV)
|
Standard Release (Common)
|
||
2 |
3.8mg
(0% DV)
|
Standard Release (Common)
|
||
3 |
5mg
(0% DV)
|
Standard Release (Common)
|
||
4 |
5.9mg
(0% DV)
|
Standard Release (Common)
|
||
5 |
6.3mg
(0% DV)
|
Standard Release (Common)
|
||
6 |
8.3mg
(0% DV)
|
Standard Release (Common)
|
||
7 |
8.9mg
(0% DV)
|
Standard Release (Common)
|
||
8 |
8.9mg
(0% DV)
|
Standard Release (Common)
|
||
9 |
11.7mg
(0% DV)
|
Standard Release (Common)
|
||
10 |
12mg
(0% DV)
|
Standard Release (Common)
|
||
11 |
15.4mg
(0% DV)
|
Standard Release (Common)
|
||
12 |
18mg
(0% DV)
|
Standard Release (Common)
|
||
13 |
19mg
(0% DV)
|
Standard Release (Common)
|
||
14 |
20.8mg
(0% DV)
|
Standard Release (Common)
|
||
15 |
25.2mg
(1% DV)
|
Standard Release (Common)
|
||
16 |
26.1mg
(1% DV)
|
Standard Release (Common)
|
||
17 |
26.4mg
(1% DV)
|
Standard Release (Common)
|
||
18 |
32.7mg
(1% DV)
|
Standard Release (Common)
|
||
19 |
32.9mg
(1% DV)
|
Standard Release (Common)
|
||
20 |
33.4mg
(1% DV)
|
Standard Release (Common)
|
||
21 |
33.8mg
(1% DV)
|
Standard Release (Common)
|
||
22 |
34.7mg
(1% DV)
|
Standard Release (Common)
|
||
23 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
35mg
(1% DV)
|
Standard Release (Common)
|
|
24 |
35.7mg
(1% DV)
|
Standard Release (Common)
|
||
25 |
41mg
(1% DV)
|
Standard Release (Common)
|
||
26 |
41mg
(1% DV)
|
Standard Release (Common)
|
||
27 |
Green Onions (Spring Onions, Scallions)
(Onions, spring or scallions (includes tops and bulb), raw)
1 medium (4-1/8 inch long)
|
41.4mg
(1% DV)
|
Standard Release (Common)
|
|
28 |
42.6mg
(1% DV)
|
Standard Release (Common)
|
||
29 |
47.8mg
(1% DV)
|
Standard Release (Common)
|
||
30 |
47.8mg
(1% DV)
|
Standard Release (Common)
|
||
31 |
52.4mg
(1% DV)
|
Standard Release (Common)
|
||
32 |
54.5mg
(1% DV)
|
Standard Release (Common)
|
||
33 |
55.2mg
(1% DV)
|
Standard Release (Common)
|
||
34 |
55.7mg
(1% DV)
|
Standard Release (Common)
|
||
35 |
57.1mg
(1% DV)
|
Standard Release (Common)
|
||
36 |
57.8mg
(1% DV)
|
Standard Release (Common)
|
||
37 |
68.5mg
(1% DV)
|
Standard Release (Common)
|
||
38 |
69.8mg
(1% DV)
|
Standard Release (Common)
|
||
39 |
72.8mg
(2% DV)
|
Standard Release (Common)
|
||
40 |
73.8mg
(2% DV)
|
Standard Release (Common)
|
||
41 |
76.7mg
(2% DV)
|
Standard Release (Common)
|
||
42 |
78.4mg
(2% DV)
|
Standard Release (Common)
|
||
43 |
91.1mg
(2% DV)
|
Standard Release (Common)
|
||
44 |
92.6mg
(2% DV)
|
Standard Release (Common)
|
||
45 |
94.8mg
(2% DV)
|
Standard Release (Common)
|
||
46 |
95.4mg
(2% DV)
|
Standard Release (Common)
|
||
47 |
99.7mg
(2% DV)
|
Standard Release (Common)
|
||
48 |
101.5mg
(2% DV)
|
Standard Release (Common)
|
||
49 |
104.8mg
(2% DV)
|
Standard Release (Common)
|
||
50 |
107.9mg
(2% DV)
|
Standard Release (Common)
|
||
51 |
109.1mg
(2% DV)
|
Standard Release (Common)
|
||
52 |
111.8mg
(2% DV)
|
Standard Release (Common)
|
||
53 |
112.2mg
(2% DV)
|
Standard Release (Common)
|
||
54 |
112.6mg
(2% DV)
|
Standard Release (Common)
|
||
55 |
116.1mg
(2% DV)
|
Standard Release (Common)
|
||
56 |
120.8mg
(3% DV)
|
Standard Release (Common)
|
||
57 |
121.8mg
(3% DV)
|
Standard Release (Common)
|
||
58 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
121.8mg
(3% DV)
|
Standard Release (Common)
|
|
59 |
126mg
(3% DV)
|
Standard Release (Common)
|
||
60 |
127mg
(3% DV)
|
Standard Release (Common)
|
||
61 |
Butterhead Lettuce
(Lettuce, butterhead (includes boston and bibb types), raw)
1 cup, shredded or chopped
|
130.9mg
(3% DV)
|
Standard Release (Common)
|
|
62 |
136.4mg
(3% DV)
|
Standard Release (Common)
|
||
63 |
140mg
(3% DV)
|
Standard Release (Common)
|
||
64 |
141.8mg
(3% DV)
|
Standard Release (Common)
|
||
65 |
142mg
(3% DV)
|
Standard Release (Common)
|
||
66 |
142mg
(3% DV)
|
Standard Release (Common)
|
||
67 |
142.8mg
(3% DV)
|
Standard Release (Common)
|
||
68 |
144.9mg
(3% DV)
|
Standard Release (Common)
|
||
69 |
151.3mg
(3% DV)
|
Standard Release (Common)
|
||
70 |
152.9mg
(3% DV)
|
Standard Release (Common)
|
||
71 |
153mg
(3% DV)
|
Standard Release (Common)
|
||
72 |
154.1mg
(3% DV)
|
Standard Release (Common)
|
||
73 |
155mg
(3% DV)
|
Standard Release (Common)
|
||
74 |
155.5mg
(3% DV)
|
Standard Release (Common)
|
||
75 |
157mg
(3% DV)
|
Standard Release (Common)
|
||
76 |
157.1mg
(3% DV)
|
Standard Release (Common)
|
||
77 |
160.2mg
(3% DV)
|
Standard Release (Common)
|
||
78 |
161mg
(3% DV)
|
Standard Release (Common)
|
||
79 |
162.8mg
(3% DV)
|
Standard Release (Common)
|
||
80 |
166.4mg
(4% DV)
|
Standard Release (Common)
|
||
81 |
167.4mg
(4% DV)
|
Standard Release (Common)
|
||
82 |
169.3mg
(4% DV)
|
Standard Release (Common)
|
||
83 |
169.7mg
(4% DV)
|
Standard Release (Common)
|
||
84 |
170mg
(4% DV)
|
Standard Release (Common)
|
||
85 |
174mg
(4% DV)
|
Standard Release (Common)
|
||
86 |
174.7mg
(4% DV)
|
Standard Release (Common)
|
||
87 |
176.1mg
(4% DV)
|
Standard Release (Common)
|
||
88 |
176.1mg
(4% DV)
|
Standard Release (Common)
|
||
89 |
176.4mg
(4% DV)
|
Standard Release (Common)
|
||
90 |
181.4mg
(4% DV)
|
Standard Release (Common)
|
||
91 |
182.5mg
(4% DV)
|
Standard Release (Common)
|
||
92 |
183.6mg
(4% DV)
|
Standard Release (Common)
|
||
93 |
187.2mg
(4% DV)
|
Standard Release (Common)
|
||
94 |
187.8mg
(4% DV)
|
Standard Release (Common)
|
||
95 |
188.5mg
(4% DV)
|
Standard Release (Common)
|
||
96 |
192mg
(4% DV)
|
Standard Release (Common)
|
||
97 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
194mg
(4% DV)
|
Standard Release (Common)
|
|
98 |
197.1mg
(4% DV)
|
Standard Release (Common)
|
||
99 |
201.2mg
(4% DV)
|
Standard Release (Common)
|
||
100 |
201.5mg
(4% DV)
|
Standard Release (Common)
|
||
101 |
204.6mg
(4% DV)
|
Standard Release (Common)
|
||
102 |
209mg
(4% DV)
|
Standard Release (Common)
|
||
103 |
211mg
(4% DV)
|
Standard Release (Common)
|
||
104 |
212.4mg
(5% DV)
|
Standard Release (Common)
|
||
105 |
214.7mg
(5% DV)
|
Standard Release (Common)
|
||
106 |
215mg
(5% DV)
|
Standard Release (Common)
|
||
107 |
216mg
(5% DV)
|
Standard Release (Common)
|
||
108 |
216.3mg
(5% DV)
|
Standard Release (Common)
|
||
109 |
217.8mg
(5% DV)
|
Standard Release (Common)
|
||
110 |
218.4mg
(5% DV)
|
Standard Release (Common)
|
||
111 |
221mg
(5% DV)
|
Standard Release (Common)
|
||
112 |
222.3mg
(5% DV)
|
Standard Release (Common)
|
||
113 |
222.6mg
(5% DV)
|
Standard Release (Common)
|
||
114 |
222.6mg
(5% DV)
|
Standard Release (Common)
|
||
115 |
224.1mg
(5% DV)
|
Standard Release (Common)
|
||
116 |
224.1mg
(5% DV)
|
Standard Release (Common)
|
||
117 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
224.3mg
(5% DV)
|
Standard Release (Common)
|
|
118 |
226.5mg
(5% DV)
|
Standard Release (Common)
|
||
119 |
226.8mg
(5% DV)
|
Standard Release (Common)
|
||
120 |
229.7mg
(5% DV)
|
Standard Release (Common)
|
||
121 |
230.4mg
(5% DV)
|
Standard Release (Common)
|
||
122 |
233.6mg
(5% DV)
|
Standard Release (Common)
|
||
123 |
236.6mg
(5% DV)
|
Standard Release (Common)
|
||
124 |
241.4mg
(5% DV)
|
Standard Release (Common)
|
||
125 |
243.6mg
(5% DV)
|
Standard Release (Common)
|
||
126 |
247.9mg
(5% DV)
|
Standard Release (Common)
|
||
127 |
248.3mg
(5% DV)
|
Standard Release (Common)
|
||
128 |
249.5mg
(5% DV)
|
Standard Release (Common)
|
||
129 |
250.2mg
(5% DV)
|
Standard Release (Common)
|
||
130 |
250.9mg
(5% DV)
|
Standard Release (Common)
|
||
131 |
251.1mg
(5% DV)
|
Standard Release (Common)
|
||
132 |
258.4mg
(5% DV)
|
Standard Release (Common)
|
||
133 |
260.8mg
(6% DV)
|
Standard Release (Common)
|
||
134 |
261.1mg
(6% DV)
|
Standard Release (Common)
|
||
135 |
263.3mg
(6% DV)
|
Standard Release (Common)
|
||
136 |
266.8mg
(6% DV)
|
Standard Release (Common)
|
||
137 |
268.2mg
(6% DV)
|
Standard Release (Common)
|
||
138 |
270.3mg
(6% DV)
|
Standard Release (Common)
|
||
139 |
270.7mg
(6% DV)
|
Standard Release (Common)
|
||
140 |
271.3mg
(6% DV)
|
Standard Release (Common)
|
||
141 |
273.2mg
(6% DV)
|
Standard Release (Common)
|
||
142 |
274mg
(6% DV)
|
Standard Release (Common)
|
||
143 |
275.3mg
(6% DV)
|
Standard Release (Common)
|
||
144 |
276.1mg
(6% DV)
|
Standard Release (Common)
|
||
145 |
Cooked Chayote (Boiled, Drained)
(Chayote, fruit, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
276.8mg
(6% DV)
|
Standard Release (Common)
|
|
146 |
278.3mg
(6% DV)
|
Standard Release (Common)
|
||
147 |
281.9mg
(6% DV)
|
Standard Release (Common)
|
||
148 |
284mg
(6% DV)
|
Standard Release (Common)
|
||
149 |
286.3mg
(6% DV)
|
Standard Release (Common)
|
||
150 |
287.6mg
(6% DV)
|
Standard Release (Common)
|
||
151 |
289.2mg
(6% DV)
|
Standard Release (Common)
|
||
152 |
289.6mg
(6% DV)
|
Standard Release (Common)
|
||
153 |
290.6mg
(6% DV)
|
Standard Release (Common)
|
||
154 |
291.6mg
(6% DV)
|
Standard Release (Common)
|
||
155 |
292.3mg
(6% DV)
|
Standard Release (Common)
|
||
156 |
294mg
(6% DV)
|
Standard Release (Common)
|
||
157 |
296.1mg
(6% DV)
|
Standard Release (Common)
|
||
158 |
299mg
(6% DV)
|
Standard Release (Common)
|
||
159 |
303mg
(6% DV)
|
Standard Release (Common)
|
||
160 |
311mg
(7% DV)
|
Standard Release (Common)
|
||
161 |
313mg
(7% DV)
|
Standard Release (Common)
|
||
162 |
313mg
(7% DV)
|
Standard Release (Common)
|
||
163 |
317.4mg
(7% DV)
|
Standard Release (Common)
|
||
164 |
318.6mg
(7% DV)
|
Standard Release (Common)
|
||
165 |
319.9mg
(7% DV)
|
Standard Release (Common)
|
||
166 |
320.3mg
(7% DV)
|
Standard Release (Common)
|
||
167 |
323.6mg
(7% DV)
|
Standard Release (Common)
|
||
168 |
332.4mg
(7% DV)
|
Standard Release (Common)
|
||
169 |
333.7mg
(7% DV)
|
Standard Release (Common)
|
||
170 |
336mg
(7% DV)
|
Standard Release (Common)
|
||
171 |
338.8mg
(7% DV)
|
Standard Release (Common)
|
||
172 |
342.3mg
(7% DV)
|
Standard Release (Common)
|
||
173 |
344.1mg
(7% DV)
|
Standard Release (Common)
|
||
174 |
345.6mg
(7% DV)
|
Standard Release (Common)
|
||
175 |
347.2mg
(7% DV)
|
Standard Release (Common)
|
||
176 |
348.6mg
(7% DV)
|
Standard Release (Common)
|
||
177 |
353.1mg
(8% DV)
|
Standard Release (Common)
|
||
178 |
353.8mg
(8% DV)
|
Standard Release (Common)
|
||
179 |
358.6mg
(8% DV)
|
Standard Release (Common)
|
||
180 |
360.2mg
(8% DV)
|
Standard Release (Common)
|
||
181 |
361.2mg
(8% DV)
|
Standard Release (Common)
|
||
182 |
366.6mg
(8% DV)
|
Standard Release (Common)
|
||
183 |
367.2mg
(8% DV)
|
Standard Release (Common)
|
||
184 |
367.5mg
(8% DV)
|
Standard Release (Common)
|
||
185 |
370mg
(8% DV)
|
Standard Release (Common)
|
||
186 |
371.2mg
(8% DV)
|
Standard Release (Common)
|
||
187 |
373.8mg
(8% DV)
|
Standard Release (Common)
|
||
188 |
384mg
(8% DV)
|
Standard Release (Common)
|
||
189 |
389.8mg
(8% DV)
|
Standard Release (Common)
|
||
190 |
389.8mg
(8% DV)
|
Standard Release (Common)
|
||
191 |
391.5mg
(8% DV)
|
Standard Release (Common)
|
||
192 |
393mg
(8% DV)
|
Standard Release (Common)
|
||
193 |
Raw Sweet Yellow Peppers
(Peppers, sweet, yellow, raw)
1 pepper, large (3-3/4 inch long, 3 inch dia)
|
394.3mg
(8% DV)
|
Standard Release (Common)
|
|
194 |
395.6mg
(8% DV)
|
Standard Release (Common)
|
||
195 |
403.2mg
(9% DV)
|
Standard Release (Common)
|
||
196 |
406mg
(9% DV)
|
Standard Release (Common)
|
||
197 |
409.9mg
(9% DV)
|
Standard Release (Common)
|
||
198 |
416.2mg
(9% DV)
|
Standard Release (Common)
|
||
199 |
419mg
(9% DV)
|
Standard Release (Common)
|
||
200 |
426mg
(9% DV)
|
Standard Release (Common)
|