Nutrient Ranking Tool

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200 Vegetarian Foods Highest in Potassium, K

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Fuze Orange Mango Fortified With Vitamins A C E B6
    960mg (20% DV) in 1 bottle
    Database: Standard Release (Common) View
  2. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    874.7mg (19% DV) in 20 fl oz
    Database: Standard Release (Common) View
  3. Cytosport Muscle Milk Ready-To-Drink
    819.7mg (17% DV) in 14 fl oz
    Database: Standard Release (Common) View
  4. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    764.4mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
  5. Whey Protein Powder Isolate
    749.9mg (16% DV) in 3 scoop
    Database: Standard Release (Common) View
  6. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    736.9mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
  7. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    732mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
  8. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    683.2mg (15% DV) in 16oz glass
    Database: Standard Release (Common) View
  9. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    657.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  10. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    644.2mg (14% DV) in 16oz glass
    Database: Standard Release (Common) View
  11. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    624.8mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  12. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    602.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    580.7mg (12% DV) in 8 fl oz
    Database: Standard Release (Common) View
  14. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    576.3mg (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  15. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    575.1mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  16. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    573.3mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  17. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    569.4mg (12% DV) in 1 bottle
    Database: Standard Release (Common) View
  18. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    530mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  19. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    528.1mg (11% DV) in 1 bottle
    Database: Standard Release (Common) View
  20. Cocoa Mix No Sugar Added Powder
    513.4mg (11% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) View
  21. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    492.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    491.8mg (10% DV) in fl oz
    Database: Standard Release (Common) View
  23. Malted Drink Mix Natural Powder Prepared With Whole Milk
    485mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  24. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    477.8mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  25. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    470.4mg (10% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) View
  26. Coffee Ready To Drink Milk Based Sweetened
    458.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    457.5mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  28. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    455.8mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  29. Orange Juice Light No Pulp
    451.2mg (10% DV) in 8 fl oz
    Database: Standard Release (Common) View
  30. Abbott Ensure Plus Ready-To-Drink
    441mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    425.6mg (9% DV) in 1/4 cup
    Database: Standard Release (Common) View
  32. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    422.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    420mg (9% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  34. Protein Powder Soy Based
    419.9mg (9% DV) in 1 scoop
    Database: Standard Release (Common) View
  35. Chocolate Syrup Prepared With Whole Milk
    408.9mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  36. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    405.3mg (9% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) View
  37. Chocolate Malt Powder Prepared With Fat Free Milk
    404.5mg (9% DV) in 1 serving
    Database: Standard Release (Common) View
  38. Coconut Water Ready-To-Drink Unsweetened
    404.3mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Gjetost Cheese
    (Cheese Gjetost)
    400.2mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  40. Abbott Ensure Nutritional Shake Ready-To-Drink
    396.2mg (8% DV) in 8 fl oz
    Database: Standard Release (Common) View
  41. Sweet Whey Fluid
    (Whey Sweet Fluid)
    396.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  42. Malt Liquor Beverage
    390.7mg (8% DV) in 1 bottle
    Database: Standard Release (Common) View
  43. Plain Yogurt
    (Yogurt Plain Whole Milk)
    379.8mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  44. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    370mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  45. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    369.7mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  46. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    365.7mg (8% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  47. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    365.7mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  48. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    360.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  49. Acai Berry Drink Fortified
    345.8mg (7% DV) in 8 fl oz
    Database: Standard Release (Common) View
  50. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    345.5mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  51. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    335.4mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  52. Buttermilk
    (Milk Buttermilk Fluid Whole)
    330.8mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  53. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    329.1mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  54. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    327.1mg (7% DV) in 1 bottle
    Database: Standard Release (Common) View
  55. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    322.1mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  56. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    318.2mg (7% DV) in 6 fl oz
    Database: Standard Release (Common) View
  57. Abbott Eas Soy Protein Powder
    314.2mg (7% DV) in 1 scoop
    Database: Standard Release (Common) View
  58. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    311.5mg (7% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  59. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    309.8mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  60. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    293.2mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    290.4mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  62. V8 V-Fusion Juices Tropical
    290.3mg (6% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  63. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    289.1mg (6% DV) in 8 fl oz
    Database: Standard Release (Common) View
  64. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    282mg (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
  65. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    271.6mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) View
  66. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    268.9mg (6% DV) in 1 oz
    Database: Standard Release (Common) View
  67. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    258mg (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  68. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    255.5mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  69. Meal Supplement Drink Canned Peanut Flavor
    252.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  70. V8 V-Fusion Juices Strawberry Banana
    250.9mg (5% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  71. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    249.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  72. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    248.5mg (5% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  73. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    245.3mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  74. V8 V- Fusion Juices Acai Berry
    241.1mg (5% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  75. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    239.7mg (5% DV) in 1 container
    Database: Standard Release (Common) View
  76. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    237.1mg (5% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  77. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    232mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  78. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    231.8mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  79. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    231.6mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  80. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    230.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  81. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    230.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  82. Alpen
    (Cereals Ready-To-Eat Alpen)
    229.9mg (5% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  83. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    225.5mg (5% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  84. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    221.9mg (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  85. High Alcohol Beer
    (Alcoholic Beer Higher Alcohol)
    220.1mg (5% DV) in 1 bottle
    Database: Standard Release (Common) View
  86. Abbott Eas Whey Protein Powder
    220mg (5% DV) in 2 scoop
    Database: Standard Release (Common) View
  87. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    217.6mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  88. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    210.1mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  89. V8 V-Fusion Juices Peach Mango
    209.1mg (4% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  90. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    207.9mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  91. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    205.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  92. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    205.4mg (4% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  93. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    205.3mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  94. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    204mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  95. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    201mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  96. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    200.8mg (4% DV) in 1/2 cup
    Database: Standard Release (Common) View
  97. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    200.5mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  98. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    199.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  99. Cocoa Mix Powder
    199.4mg (4% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  100. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    198mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  101. Wheatena Dry
    (Cereals Wheatena Dry)
    196.8mg (4% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  102. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    195.5mg (4% DV) in 1 scoop
    Database: Standard Release (Common) View
  103. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    195mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  104. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    193.5mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  105. Chocolate-Flavored Drink Whey And Milk Based
    192.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  106. Amber Hard Cider
    191.7mg (4% DV) in 12 fl oz
    Database: Standard Release (Common) View
  107. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    189.6mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  108. Chocolate Drink Powder
    (Chocolate Powder No Sugar Added)
    187.6mg (4% DV) in 2 tbsp
    Database: Standard Release (Common) View
  109. Chocolate Malt Powder Prepared With 1% Milk Fortified
    187.2mg (4% DV) in 1 cup dry mix
    Database: Standard Release (Common) View
  110. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    187.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  111. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    187.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  112. Red Wine
    (Alcoholic Beverage Wine Table Red)
    186.7mg (4% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  113. Merlot
    (Alcoholic Beverage Wine Table Red Merlot)
    186.7mg (4% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  114. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    184.8mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  115. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    184.5mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  116. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    182.7mg (4% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  117. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    182.3mg (4% DV) in 1 packet
    Database: Standard Release (Common) View
  118. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    182mg (4% DV) in 100 grams
    Database: Standard Release (Common) View
  119. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    180mg (4% DV) in 8 fl oz
    Database: Standard Release (Common) View
  120. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    179.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  121. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    179.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  122. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    179.1mg (4% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  123. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    177.2mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  124. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    175.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  125. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    175.2mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  126. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    171.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    171.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  128. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    170.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  129. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    170mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  130. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    170mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  131. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    170mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  132. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    168.8mg (4% DV) in 1 fl oz
    Database: Standard Release (Common) View
  133. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    163.8mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  134. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    160.1mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  135. Protein Powder Whey Based
    160mg (3% DV) in 1/3 cup
    Database: Standard Release (Common) View
  136. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    159.9mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  137. Malted Drink Mix Natural Powder Dairy Based.
    159.2mg (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  138. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    159mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  139. Quaker Mothers Toasted Oat Bran Cereal
    (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal)
    156.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  140. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    156mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) View
  141. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    155.2mg (3% DV) in 1 packet
    Database: Standard Release (Common) View
  142. Paprika
    (Spices Paprika)
    155mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) View
  143. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    155mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
  144. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    154.8mg (3% DV) in 4 oz
    Database: Standard Release (Common) View
  145. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    154.8mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  146. Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    (Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate.)
    153.6mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
  147. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    153.6mg (3% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  148. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    152.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
  149. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    150.3mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  150. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    150.3mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  151. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    150.2mg (3% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  152. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    148.8mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  153. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    148.5mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  154. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    147.8mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  155. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    147.2mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  156. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    146.7mg (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  157. Table Wine
    (Alcoholic Beverage Wine Table All)
    146.5mg (3% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  158. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    143.5mg (3% DV) in 1 packet
    Database: Standard Release (Common) View
  159. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    143.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
  160. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    143.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
  161. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    142.7mg (3% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  162. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    142.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  163. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    141.7mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
  164. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    141.3mg (3% DV) in 4 oz
    Database: Standard Release (Common) View
  165. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    141mg (3% DV) in 100 grams
    Database: Standard Release (Common) View
  166. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    140.6mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  167. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    138.4mg (3% DV) in 1 packet
    Database: Standard Release (Common) View
  168. Citrus Fruit Juice Drink Frozen Concentrate
    138.3mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
  169. Dry Dessert Wine
    (Alcoholic Beverage Wine Dessert Dry)
    135.7mg (3% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  170. Sweet Dessert Wine
    (Alcoholic Beverage Wine Dessert Sweet)
    135.7mg (3% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  171. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    135mg (3% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  172. Coffee Instant Mocha Sweetened
    134.3mg (3% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) View
  173. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    130.3mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  174. Malted Drink Mix Chocolate Powder
    129.8mg (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  175. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    128.8mg (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  176. Decaf Coffee
    (Coffee Brewed Prepared With Tap Water Decaffeinated)
    128mg (3% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  177. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    127.8mg (3% DV) in 1 packet
    Database: Standard Release (Common) View
  178. Wine Non-Alcoholic
    127.6mg (3% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  179. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    125mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  180. Coffee Brewed Breakfast Blend
    124mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  181. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    122.4mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) View
  182. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    120.6mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  183. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    120mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) View
  184. Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener
    118.8mg (3% DV) in 1 tsp dry
    Database: Standard Release (Common) View
  185. Budweiser Beer
    (Alcoholic Beverage Beer Regular Budweiser)
    117.8mg (3% DV) in 12 fl oz
    Database: Standard Release (Common) View
  186. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    117.7mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  187. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    117.5mg (3% DV) in 4 oz
    Database: Standard Release (Common) View
  188. Light Whipping Cream
    (Cream Fluid Light Whipping)
    116.4mg (2% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
  189. Coffee
    (Coffee Brewed Prepared With Tap Water)
    116.1mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  190. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    115.2mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  191. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    113.7mg (2% DV) in 8 fl oz
    Database: Standard Release (Common) View
  192. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar)
    111.9mg (2% DV) in 1 packet
    Database: Standard Release (Common) View
  193. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    111.9mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  194. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    108mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  195. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    107.3mg (2% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  196. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    107mg (2% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  197. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    105.9mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
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