Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Potassium

200 results
Name
Potassium
Data source
1
1309mg (28% DV)
Standard Release (Common)
2
1223.6mg (26% DV)
Standard Release (Common)
3
1166.1mg (25% DV)
Standard Release (Common)
4
1097.5mg (23% DV)
Standard Release (Common)
5
1078mg (23% DV)
Standard Release (Common)
6
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
1059.5mg (23% DV)
Standard Release (Common)
7
1004.2mg (21% DV)
Standard Release (Common)
8
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
974.9mg (21% DV)
Standard Release (Common)
9
970.2mg (21% DV)
Standard Release (Common)
10
969mg (21% DV)
Standard Release (Common)
11
960.8mg (20% DV)
Standard Release (Common)
12
955mg (20% DV)
Standard Release (Common)
13
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
951.5mg (20% DV)
Standard Release (Common)
14
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
942.9mg (20% DV)
Standard Release (Common)
15
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
941.1mg (20% DV)
Standard Release (Common)
16
934.4mg (20% DV)
Standard Release (Common)
17
925.6mg (20% DV)
Standard Release (Common)
18
911.2mg (19% DV)
Standard Release (Common)
19
905.7mg (19% DV)
Standard Release (Common)
20
895.9mg (19% DV)
Standard Release (Common)
21
885.8mg (19% DV)
Standard Release (Common)
22
856.8mg (18% DV)
Standard Release (Common)
23
853.5mg (18% DV)
Standard Release (Common)
24
851.2mg (18% DV)
Standard Release (Common)
25
838.8mg (18% DV)
Standard Release (Common)
26
832.5mg (18% DV)
Standard Release (Common)
27
828.8mg (18% DV)
Standard Release (Common)
28
821.3mg (17% DV)
Standard Release (Common)
29
807.3mg (17% DV)
Standard Release (Common)
30
807.3mg (17% DV)
Standard Release (Common)
31
804.8mg (17% DV)
Standard Release (Common)
32
801.1mg (17% DV)
Standard Release (Common)
33
794.5mg (17% DV)
Standard Release (Common)
34
787.2mg (17% DV)
Standard Release (Common)
35
782mg (17% DV)
Standard Release (Common)
36
764.4mg (16% DV)
Standard Release (Common)
37
757.5mg (16% DV)
Standard Release (Common)
38
754.6mg (16% DV)
Standard Release (Common)
39
754.4mg (16% DV)
Standard Release (Common)
40
753.6mg (16% DV)
Standard Release (Common)
41
745.6mg (16% DV)
Standard Release (Common)
42
741.6mg (16% DV)
Standard Release (Common)
43
739.2mg (16% DV)
Standard Release (Common)
44
736.9mg (16% DV)
Standard Release (Common)
45
733.9mg (16% DV)
Standard Release (Common)
46
732mg (16% DV)
Standard Release (Common)
47
730.6mg (16% DV)
Standard Release (Common)
48
720.8mg (15% DV)
Standard Release (Common)
49
717.8mg (15% DV)
Standard Release (Common)
50
716.9mg (15% DV)
Standard Release (Common)
51
713.3mg (15% DV)
Standard Release (Common)
52
712.5mg (15% DV)
Standard Release (Common)
53
709.5mg (15% DV)
Standard Release (Common)
54
708mg (15% DV)
Standard Release (Common)
55
706.8mg (15% DV)
Standard Release (Common)
56
706.6mg (15% DV)
Standard Release (Common)
57
692.1mg (15% DV)
Standard Release (Common)
58
691.9mg (15% DV)
Standard Release (Common)
59
689.7mg (15% DV)
Standard Release (Common)
60
688.1mg (15% DV)
Standard Release (Common)
61
686.7mg (15% DV)
Standard Release (Common)
62
686.7mg (15% DV)
Standard Release (Common)
63
685mg (15% DV)
Standard Release (Common)
64
683.2mg (15% DV)
Standard Release (Common)
65
676mg (14% DV)
Standard Release (Common)
66
675.8mg (14% DV)
Standard Release (Common)
67
673.5mg (14% DV)
Standard Release (Common)
68
669.2mg (14% DV)
Standard Release (Common)
69
669.2mg (14% DV)
Standard Release (Common)
70
669.1mg (14% DV)
Standard Release (Common)
71
665.6mg (14% DV)
Standard Release (Common)
72
644.4mg (14% DV)
Standard Release (Common)
73
644.2mg (14% DV)
Standard Release (Common)
74
641.3mg (14% DV)
Standard Release (Common)
75
639.6mg (14% DV)
Standard Release (Common)
76
638.9mg (14% DV)
Standard Release (Common)
77
630.7mg (13% DV)
Standard Release (Common)
78
625.5mg (13% DV)
Standard Release (Common)
79
624.8mg (13% DV)
Standard Release (Common)
80
617.5mg (13% DV)
Standard Release (Common)
81
Taro (Taro Raw) 1 cup, sliced
614.6mg (13% DV)
Standard Release (Common)
82
610.6mg (13% DV)
Standard Release (Common)
83
610mg (13% DV)
Standard Release (Common)
84
606.7mg (13% DV)
Standard Release (Common)
85
600mg (13% DV)
Standard Release (Common)
86
597.8mg (13% DV)
Standard Release (Common)
87
597.2mg (13% DV)
Standard Release (Common)
88
583.2mg (12% DV)
Standard Release (Common)
89
582.2mg (12% DV)
Standard Release (Common)
90
576.3mg (12% DV)
Standard Release (Common)
91
573.3mg (12% DV)
Standard Release (Common)
92
569mg (12% DV)
Standard Release (Common)
93
569mg (12% DV)
Standard Release (Common)
94
567mg (12% DV)
Standard Release (Common)
95
563.5mg (12% DV)
Standard Release (Common)
96
561.6mg (12% DV)
Standard Release (Common)
97
561.2mg (12% DV)
Standard Release (Common)
98
561mg (12% DV)
Standard Release (Common)
99
558.3mg (12% DV)
Standard Release (Common)
100
555.4mg (12% DV)
Standard Release (Common)
101
544.8mg (12% DV)
Standard Release (Common)
102
541.5mg (12% DV)
Standard Release (Common)
103
537.3mg (11% DV)
Standard Release (Common)
104
537mg (11% DV)
Standard Release (Common)
105
535.5mg (11% DV)
Standard Release (Common)
106
532mg (11% DV)
Standard Release (Common)
107
530.2mg (11% DV)
Standard Release (Common)
108
528.8mg (11% DV)
Standard Release (Common)
109
526.2mg (11% DV)
Standard Release (Common)
110
523.2mg (11% DV)
Standard Release (Common)
111
518.5mg (11% DV)
Standard Release (Common)
112
518mg (11% DV)
Standard Release (Common)
113
515.4mg (11% DV)
Standard Release (Common)
114
513mg (11% DV)
Standard Release (Common)
115
510mg (11% DV)
Standard Release (Common)
116
504.7mg (11% DV)
Standard Release (Common)
117
501mg (11% DV)
Standard Release (Common)
118
498.8mg (11% DV)
Standard Release (Common)
119
497.3mg (11% DV)
Standard Release (Common)
120
497.2mg (11% DV)
Standard Release (Common)
121
496mg (11% DV)
Standard Release (Common)
122
494.5mg (11% DV)
Standard Release (Common)
123
494.1mg (11% DV)
Standard Release (Common)
124
492.8mg (10% DV)
Standard Release (Common)
125
492.5mg (10% DV)
Standard Release (Common)
126
485.8mg (10% DV)
Standard Release (Common)
127
484.4mg (10% DV)
Standard Release (Common)
128
484.4mg (10% DV)
Standard Release (Common)
129
478.5mg (10% DV)
Standard Release (Common)
130
477.8mg (10% DV)
Standard Release (Common)
131
477.2mg (10% DV)
Standard Release (Common)
132
476.6mg (10% DV)
Standard Release (Common)
133
475.4mg (10% DV)
Standard Release (Common)
134
475.2mg (10% DV)
Standard Release (Common)
135
473.6mg (10% DV)
Standard Release (Common)
136
472.6mg (10% DV)
Standard Release (Common)
137
472.5mg (10% DV)
Standard Release (Common)
138
468mg (10% DV)
Standard Release (Common)
139
465.1mg (10% DV)
Standard Release (Common)
140
459.2mg (10% DV)
Standard Release (Common)
141
458.2mg (10% DV)
Standard Release (Common)
142
457.2mg (10% DV)
Standard Release (Common)
143
457.1mg (10% DV)
Standard Release (Common)
144
455.6mg (10% DV)
Standard Release (Common)
145
Lotus Root (Lotus Root Raw) 10 slices (2-1/2 inch dia)
450.4mg (10% DV)
Standard Release (Common)
146
450mg (10% DV)
Standard Release (Common)
147
448.2mg (10% DV)
Standard Release (Common)
148
443.5mg (9% DV)
Standard Release (Common)
149
443.2mg (9% DV)
Standard Release (Common)
150
443.2mg (9% DV)
Standard Release (Common)
151
443.2mg (9% DV)
Standard Release (Common)
152
442mg (9% DV)
Standard Release (Common)
153
439.7mg (9% DV)
Standard Release (Common)
154
433.6mg (9% DV)
Standard Release (Common)
155
433.6mg (9% DV)
Standard Release (Common)
156
427.7mg (9% DV)
Standard Release (Common)
157
427mg (9% DV)
Standard Release (Common)
158
426mg (9% DV)
Standard Release (Common)
159
425.6mg (9% DV)
Standard Release (Common)
160
423.4mg (9% DV)
Standard Release (Common)
161
422.5mg (9% DV)
Standard Release (Common)
162
419mg (9% DV)
Standard Release (Common)
163
418.3mg (9% DV)
Standard Release (Common)
164
418mg (9% DV)
Standard Release (Common)
165
416.2mg (9% DV)
Standard Release (Common)
166
415.8mg (9% DV)
Standard Release (Common)
167
410.6mg (9% DV)
Standard Release (Common)
168
410.4mg (9% DV)
Standard Release (Common)
169
409.9mg (9% DV)
Standard Release (Common)
170
406.7mg (9% DV)
Standard Release (Common)
171
406.7mg (9% DV)
Standard Release (Common)
172
406mg (9% DV)
Standard Release (Common)
173
406mg (9% DV)
Standard Release (Common)
174
403.2mg (9% DV)
Standard Release (Common)
175
401.5mg (9% DV)
Standard Release (Common)
176
400.1mg (9% DV)
Standard Release (Common)
177
400.2mg (9% DV)
Standard Release (Common)
178
400.1mg (9% DV)
Standard Release (Common)
179
396.3mg (8% DV)
Standard Release (Common)
180
396.1mg (8% DV)
Standard Release (Common)
181
395.6mg (8% DV)
Standard Release (Common)
182
Sweet Yellow Peppers (Peppers Sweet Yellow Raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
394.3mg (8% DV)
Standard Release (Common)
183
393mg (8% DV)
Standard Release (Common)
184
392mg (8% DV)
Standard Release (Common)
185
391.8mg (8% DV)
Standard Release (Common)
186
391.5mg (8% DV)
Standard Release (Common)
187
390mg (8% DV)
Standard Release (Common)
188
389.8mg (8% DV)
Standard Release (Common)
189
389.8mg (8% DV)
Standard Release (Common)
190
388.5mg (8% DV)
Standard Release (Common)
191
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
387.6mg (8% DV)
Standard Release (Common)
192
384mg (8% DV)
Standard Release (Common)
193
382mg (8% DV)
Standard Release (Common)
194
381.9mg (8% DV)
Standard Release (Common)
195
379.8mg (8% DV)
Standard Release (Common)
196
373.8mg (8% DV)
Standard Release (Common)
197
371.2mg (8% DV)
Standard Release (Common)
198
370mg (8% DV)
Standard Release (Common)
199
370mg (8% DV)
Standard Release (Common)
200
367.5mg (8% DV)
Standard Release (Common)