Nutrient Ranking Tool

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200 Foods Highest in Protein

Ranked by a 200 Calorie Serving Size
50g Protein = 100% DV
  1. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    52.7g (105% DV)
    Database: Standard Release (Common) View
  2. Gelatin
    (Gelatins Dry Powder Unsweetened)
    51.1g (102% DV)
    Database: Standard Release (Common) View
  3. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    50g (100% DV)
    Database: Standard Release (Common) View
  4. Cooked Cod
    (Fish Cod Pacific Cooked)
    48.6g (97% DV)
    Database: Standard Release (Common) View
  5. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    47.1g (94% DV)
    Database: Standard Release (Common) View
  6. Spirulina
    (Seaweed Spirulina Raw)
    45.5g (91% DV)
    Database: Standard Release (Common) View
  7. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    45g (90% DV)
    Database: Standard Release (Common) View
  8. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    44.8g (90% DV)
    Database: Standard Release (Common) View
  9. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    44.8g (90% DV)
    Database: Standard Release (Common) View
  10. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    44.7g (89% DV)
    Database: Standard Release (Common) View
  11. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    44.4g (89% DV)
    Database: Standard Release (Common) View
  12. Protein Powder Whey Based
    44.4g (89% DV)
    Database: Standard Release (Common) View
  13. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    44.1g (88% DV)
    Database: Standard Release (Common) View
  14. Tea Green Brewed Regular
    44g (88% DV)
    Database: Standard Release (Common) View
  15. Wendys Tea Ready-To-Drink Unsweetened
    (Wendy's Tea Ready-To-Drink Unsweetened)
    44g (88% DV)
    Database: Standard Release (Common) View
  16. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    43.7g (87% DV)
    Database: Standard Release (Common) View
  17. Smoked Haddock
    (Fish Haddock Smoked)
    43.5g (87% DV)
    Database: Standard Release (Common) View
  18. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    43.5g (87% DV)
    Database: Standard Release (Common) View
  19. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    43.5g (87% DV)
    Database: Standard Release (Common) View
  20. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    43.4g (87% DV)
    Database: Standard Release (Common) View
  21. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    43.4g (87% DV)
    Database: Standard Release (Common) View
  22. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    43.3g (87% DV)
    Database: Standard Release (Common) View
  23. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    43.1g (86% DV)
    Database: Standard Release (Common) View
  24. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    43.1g (86% DV)
    Database: Standard Release (Common) View
  25. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    43.1g (86% DV)
    Database: Standard Release (Common) View
  26. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    42.7g (85% DV)
    Database: Standard Release (Common) View
  27. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    42.7g (85% DV)
    Database: Standard Release (Common) View
  28. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    42.7g (85% DV)
    Database: Standard Release (Common) View
  29. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    42.3g (85% DV)
    Database: Standard Release (Common) View
  30. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    42.2g (84% DV)
    Database: Standard Release (Common) View
  31. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    42.1g (84% DV)
    Database: Standard Release (Common) View
  32. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    42.1g (84% DV)
    Database: Standard Release (Common) View
  33. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    42g (84% DV)
    Database: Standard Release (Common) View
  34. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    42g (84% DV)
    Database: Standard Release (Common) View
  35. Egg Whites (Raw)
    (Egg White Raw Fresh)
    41.9g (84% DV)
    Database: Standard Release (Common) View
  36. Raw Tilapia
    (Fish Tilapia Raw)
    41.8g (84% DV)
    Database: Standard Release (Common) View
  37. Watercress
    (Watercress Raw)
    41.8g (84% DV)
    Database: Standard Release (Common) View
  38. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    41.5g (83% DV)
    Database: Standard Release (Common) View
  39. Lowfat Pastrami
    (Pastrami Beef 98% Fat-Free)
    41.3g (83% DV)
    Database: Standard Release (Common) View
  40. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    41.3g (83% DV)
    Database: Standard Release (Common) View
  41. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    41.2g (82% DV)
    Database: Standard Release (Common) View
  42. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    41.1g (82% DV)
    Database: Standard Release (Common) View
  43. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    41.1g (82% DV)
    Database: Standard Release (Common) View
  44. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    41.1g (82% DV)
    Database: Standard Release (Common) View
  45. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    41g (82% DV)
    Database: Standard Release (Common) View
  46. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    41g (82% DV)
    Database: Standard Release (Common) View
  47. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    40.9g (82% DV)
    Database: Standard Release (Common) View
  48. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    40.9g (82% DV)
    Database: Standard Release (Common) View
  49. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    40.9g (82% DV)
    Database: Standard Release (Common) View
  50. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    40.8g (82% DV)
    Database: Standard Release (Common) View
  51. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    40.8g (82% DV)
    Database: Standard Release (Common) View
  52. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    40.7g (81% DV)
    Database: Standard Release (Common) View
  53. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    40.6g (81% DV)
    Database: Standard Release (Common) View
  54. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    40.6g (81% DV)
    Database: Standard Release (Common) View
  55. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    40.6g (81% DV)
    Database: Standard Release (Common) View
  56. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    40.5g (81% DV)
    Database: Standard Release (Common) View
  57. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    40.5g (81% DV)
    Database: Standard Release (Common) View
  58. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    40.5g (81% DV)
    Database: Standard Release (Common) View
  59. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    40.3g (81% DV)
    Database: Standard Release (Common) View
  60. Cooked Deer Tenderloin
    (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
    40.1g (80% DV)
    Database: Standard Release (Common) View
  61. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    39.9g (80% DV)
    Database: Standard Release (Common) View
  62. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    39.8g (80% DV)
    Database: Standard Release (Common) View
  63. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    39.6g (79% DV)
    Database: Standard Release (Common) View
  64. Lean Grass Fed Beef Strip Steak
    (Beef Grass-Fed Strip Steaks Lean Only Raw)
    39.4g (79% DV)
    Database: Standard Release (Common) View
  65. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    38.8g (78% DV)
    Database: Standard Release (Common) View
  66. Canadian Bacon (Pan-Fried)
    (Canadian Bacon Cooked Pan-Fried)
    38.8g (78% DV)
    Database: Standard Release (Common) View
  67. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    38.6g (77% DV)
    Database: Standard Release (Common) View
  68. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    38.3g (77% DV)
    Database: Standard Release (Common) View
  69. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)
    38.2g (76% DV)
    Database: Standard Release (Common) View
  70. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    38.1g (76% DV)
    Database: Standard Release (Common) View
  71. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    37.6g (75% DV)
    Database: Standard Release (Common) View
  72. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    37.5g (75% DV)
    Database: Standard Release (Common) View
  73. Grilled Top Round Steak
    (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    37.1g (74% DV)
    Database: Standard Release (Common) View
  74. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    37g (74% DV)
    Database: Standard Release (Common) View
  75. Beef Broth From Bouillon
    (Soup Beef Broth Bouillon Consomme Prepared With Equal Volume Water)
    37g (74% DV)
    Database: Standard Release (Common) View
  76. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    36.9g (74% DV)
    Database: Standard Release (Common) View
  77. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    36.9g (74% DV)
    Database: Standard Release (Common) View
  78. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    36.9g (74% DV)
    Database: Standard Release (Common) View
  79. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    36.7g (73% DV)
    Database: Standard Release (Common) View
  80. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    36.6g (73% DV)
    Database: Standard Release (Common) View
  81. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    36.6g (73% DV)
    Database: Standard Release (Common) View
  82. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    36.6g (73% DV)
    Database: Standard Release (Common) View
  83. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    36.5g (73% DV)
    Database: Standard Release (Common) View
  84. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    36.4g (73% DV)
    Database: Standard Release (Common) View
  85. Pan-Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)
    36.2g (72% DV)
    Database: Standard Release (Common) View
  86. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    36.2g (72% DV)
    Database: Standard Release (Common) View
  87. Veal Leg Top Roast (Cooked)
    (Veal Leg (Top Round) Separable Lean Only Cooked Braised)
    36.2g (72% DV)
    Database: Standard Release (Common) View
  88. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    36.1g (72% DV)
    Database: Standard Release (Common) View
  89. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    35.8g (72% DV)
    Database: Standard Release (Common) View
  90. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    35.5g (71% DV)
    Database: Standard Release (Common) View
  91. Roasted Beef Eye Of Round Roast
    (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
    35.5g (71% DV)
    Database: Standard Release (Common) View
  92. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    35.4g (71% DV)
    Database: Standard Release (Common) View
  93. Roasted Wild Boar
    (Game Meat Boar Wild Cooked Roasted)
    35.4g (71% DV)
    Database: Standard Release (Common) View
  94. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    35.2g (70% DV)
    Database: Standard Release (Common) View
  95. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    35.1g (70% DV)
    Database: Standard Release (Common) View
  96. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    35g (70% DV)
    Database: Standard Release (Common) View
  97. Tamari
    (Soy Sauce Made From Soy (Tamari))
    35g (70% DV)
    Database: Standard Release (Common) View
  98. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    34.7g (69% DV)
    Database: Standard Release (Common) View
  99. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    34.7g (69% DV)
    Database: Standard Release (Common) View
  100. Abbott Eas Whey Protein Powder
    34.6g (69% DV)
    Database: Standard Release (Common) View
  101. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    34.5g (69% DV)
    Database: Standard Release (Common) View
  102. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    34.5g (69% DV)
    Database: Standard Release (Common) View
  103. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    34.5g (69% DV)
    Database: Standard Release (Common) View
  104. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    34.4g (69% DV)
    Database: Standard Release (Common) View
  105. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    34.2g (68% DV)
    Database: Standard Release (Common) View
  106. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    34.1g (68% DV)
    Database: Standard Release (Common) View
  107. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    33.9g (68% DV)
    Database: Standard Release (Common) View
  108. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    33.9g (68% DV)
    Database: Standard Release (Common) View
  109. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    33.9g (68% DV)
    Database: Standard Release (Common) View
  110. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    33.7g (67% DV)
    Database: Standard Release (Common) View
  111. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    33.7g (67% DV)
    Database: Standard Release (Common) View
  112. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    33.6g (67% DV)
    Database: Standard Release (Common) View
  113. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    33.5g (67% DV)
    Database: Standard Release (Common) View
  114. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    33.5g (67% DV)
    Database: Standard Release (Common) View
  115. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    33.4g (67% DV)
    Database: Standard Release (Common) View
  116. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    33.3g (67% DV)
    Database: Standard Release (Common) View
  117. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    33.3g (67% DV)
    Database: Standard Release (Common) View
  118. Laver Seaweed
    (Seaweed Laver Raw)
    33.2g (66% DV)
    Database: Standard Release (Common) View
  119. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    33.2g (66% DV)
    Database: Standard Release (Common) View
  120. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    33.1g (66% DV)
    Database: Standard Release (Common) View
  121. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    32.8g (66% DV)
    Database: Standard Release (Common) View
  122. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    32.5g (65% DV)
    Database: Standard Release (Common) View
  123. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    32.5g (65% DV)
    Database: Standard Release (Common) View
  124. Whey Protein Powder Isolate
    32.4g (65% DV)
    Database: Standard Release (Common) View
  125. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    32.4g (65% DV)
    Database: Standard Release (Common) View
  126. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    32.3g (65% DV)
    Database: Standard Release (Common) View
  127. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    32g (64% DV)
    Database: Standard Release (Common) View
  128. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    31.9g (64% DV)
    Database: Standard Release (Common) View
  129. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    31.8g (64% DV)
    Database: Standard Release (Common) View
  130. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    31.7g (63% DV)
    Database: Standard Release (Common) View
  131. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    31.7g (63% DV)
    Database: Standard Release (Common) View
  132. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    31.6g (63% DV)
    Database: Standard Release (Common) View
  133. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    31.5g (63% DV)
    Database: Standard Release (Common) View
  134. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    31.3g (63% DV)
    Database: Standard Release (Common) View
  135. Lamb Shank
    (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    31.3g (63% DV)
    Database: Standard Release (Common) View
  136. Fish Roe
    (Fish Roe Mixed Species Raw)
    31.2g (62% DV)
    Database: Standard Release (Common) View
  137. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    31.2g (62% DV)
    Database: Standard Release (Common) View
  138. Anchovies (Raw)
    (Fish Anchovy European Raw)
    31.1g (62% DV)
    Database: Standard Release (Common) View
  139. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    31g (62% DV)
    Database: Standard Release (Common) View
  140. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    30.7g (61% DV)
    Database: Standard Release (Common) View
  141. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    30.7g (61% DV)
    Database: Standard Release (Common) View
  142. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    30.6g (61% DV)
    Database: Standard Release (Common) View
  143. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    30.6g (61% DV)
    Database: Standard Release (Common) View
  144. Broiled Beef Round
    (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
    30.6g (61% DV)
    Database: Standard Release (Common) View
  145. Cured Smoked Beef
    (Beef Chopped Cured Smoked)
    30.4g (61% DV)
    Database: Standard Release (Common) View
  146. Beef Stock
    (Soup Stock Beef Home-Prepared)
    30.3g (61% DV)
    Database: Standard Release (Common) View
  147. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    30.3g (61% DV)
    Database: Standard Release (Common) View
  148. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    30.2g (60% DV)
    Database: Standard Release (Common) View
  149. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    30.1g (60% DV)
    Database: Standard Release (Common) View
  150. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    30.1g (60% DV)
    Database: Standard Release (Common) View
  151. Coffee Brewed Breakfast Blend
    30g (60% DV)
    Database: Standard Release (Common) View
  152. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    29.9g (60% DV)
    Database: Standard Release (Common) View
  153. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    29.7g (59% DV)
    Database: Standard Release (Common) View
  154. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    29.7g (59% DV)
    Database: Standard Release (Common) View
  155. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    29g (58% DV)
    Database: Standard Release (Common) View
  156. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    28.9g (58% DV)
    Database: Standard Release (Common) View
  157. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    28.8g (58% DV)
    Database: Standard Release (Common) View
  158. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    28.7g (57% DV)
    Database: Standard Release (Common) View
  159. Broiled Lean Beef Flank Steak
    (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
    28.7g (57% DV)
    Database: Standard Release (Common) View
  160. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    28.7g (57% DV)
    Database: Standard Release (Common) View
  161. Protein Powder Soy Based
    28.6g (57% DV)
    Database: Standard Release (Common) View
  162. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    28.5g (57% DV)
    Database: Standard Release (Common) View
  163. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    28.5g (57% DV)
    Database: Standard Release (Common) View
  164. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    28.5g (57% DV)
    Database: Standard Release (Common) View
  165. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    28.4g (57% DV)
    Database: Standard Release (Common) View
  166. Fish Stock
    (Soup Stock Fish Home-Prepared)
    28.3g (57% DV)
    Database: Standard Release (Common) View
  167. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    28.3g (57% DV)
    Database: Standard Release (Common) View
  168. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    28.3g (57% DV)
    Database: Standard Release (Common) View
  169. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    28.3g (57% DV)
    Database: Standard Release (Common) View
  170. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    28.2g (56% DV)
    Database: Standard Release (Common) View
  171. White Button Mushrooms
    (Mushrooms White Raw)
    28.1g (56% DV)
    Database: Standard Release (Common) View
  172. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    28.1g (56% DV)
    Database: Standard Release (Common) View
  173. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    28.1g (56% DV)
    Database: Standard Release (Common) View
  174. Chrysanthemum
    (Chrysanthemum Garland Raw)
    28g (56% DV)
    Database: Standard Release (Common) View
  175. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    28g (56% DV)
    Database: Standard Release (Common) View
  176. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    28g (56% DV)
    Database: Standard Release (Common) View
  177. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    28g (56% DV)
    Database: Standard Release (Common) View
  178. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    27.9g (56% DV)
    Database: Standard Release (Common) View
  179. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    27.9g (56% DV)
    Database: Standard Release (Common) View
  180. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    27.8g (56% DV)
    Database: Standard Release (Common) View
  181. Lamb Sirloin
    (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    27.8g (56% DV)
    Database: Standard Release (Common) View
  182. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    27.7g (55% DV)
    Database: Standard Release (Common) View
  183. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    27.7g (55% DV)
    Database: Standard Release (Common) View
  184. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    27.7g (55% DV)
    Database: Standard Release (Common) View
  185. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    27.5g (55% DV)
    Database: Standard Release (Common) View
  186. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    27.5g (55% DV)
    Database: Standard Release (Common) View
  187. Swamp Cabbage
    (Water Convolvulus (Raw))
    27.4g (55% DV)
    Database: Standard Release (Common) View
  188. Basil
    (Basil Fresh)
    27.4g (55% DV)
    Database: Standard Release (Common) View
  189. Nutritional Shake Mix High Protein Powder
    27.3g (55% DV)
    Database: Standard Release (Common) View
  190. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    27.3g (55% DV)
    Database: Standard Release (Common) View
  191. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    27.3g (55% DV)
    Database: Standard Release (Common) View
  192. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    27.3g (55% DV)
    Database: Standard Release (Common) View
  193. Broiled Ground Beef Patty (93% Lean)
    (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled)
    27.2g (54% DV)
    Database: Standard Release (Common) View
  194. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    27g (54% DV)
    Database: Standard Release (Common) View
  195. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    26.8g (54% DV)
    Database: Standard Release (Common) View
  196. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    26.8g (54% DV)
    Database: Standard Release (Common) View
  197. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    26.8g (54% DV)
    Database: Standard Release (Common) View
  198. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    26.6g (53% DV)
    Database: Standard Release (Common) View
  199. Grilled Porterhouse Steak
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    26.4g (53% DV)
    Database: Standard Release (Common) View
  200. Grilled T-Bone Steak
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    26.3g (53% DV)
    Database: Standard Release (Common) View
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