Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
62g
(124% DV)
|
Standard Release (Common)
|
|
2 |
60.4g
(121% DV)
|
Standard Release (Common)
|
||
3 |
54.7g
(109% DV)
|
Standard Release (Common)
|
||
4 |
54.5g
(109% DV)
|
Standard Release (Common)
|
||
5 |
53.9g
(108% DV)
|
Standard Release (Common)
|
||
6 |
52.7g
(105% DV)
|
Standard Release (Common)
|
||
7 |
52.1g
(104% DV)
|
Standard Release (Common)
|
||
8 |
51.2g
(102% DV)
|
Standard Release (Common)
|
||
9 |
50.8g
(102% DV)
|
Standard Release (Common)
|
||
10 |
Boneless Skinless Chicken Leg (Raw)
(Chicken Broilers Or Fryers Leg Meat Only Raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
50.8g
(102% DV)
|
Standard Release (Common)
|
|
11 |
50.8g
(102% DV)
|
Standard Release (Common)
|
||
12 |
50.2g
(100% DV)
|
Standard Release (Common)
|
||
13 |
Whey Protein Powder Isolate
3 scoop
|
50g
(100% DV)
|
Standard Release (Common)
|
|
14 |
49.6g
(99% DV)
|
Standard Release (Common)
|
||
15 |
48.7g
(97% DV)
|
Standard Release (Common)
|
||
16 |
Roasted Boneless Skinless Chicken Leg
(Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
48.2g
(96% DV)
|
Standard Release (Common)
|
|
17 |
47.5g
(95% DV)
|
Standard Release (Common)
|
||
18 |
47g
(94% DV)
|
Standard Release (Common)
|
||
19 |
46.5g
(93% DV)
|
Standard Release (Common)
|
||
20 |
46.1g
(92% DV)
|
Standard Release (Common)
|
||
21 |
45.7g
(91% DV)
|
Standard Release (Common)
|
||
22 |
45g
(90% DV)
|
Standard Release (Common)
|
||
23 |
45g
(90% DV)
|
Standard Release (Common)
|
||
24 |
44.8g
(90% DV)
|
Standard Release (Common)
|
||
25 |
44.7g
(89% DV)
|
Standard Release (Common)
|
||
26 |
44.5g
(89% DV)
|
Standard Release (Common)
|
||
27 |
44g
(88% DV)
|
Standard Release (Common)
|
||
28 |
43.7g
(87% DV)
|
Standard Release (Common)
|
||
29 |
43.5g
(87% DV)
|
Standard Release (Common)
|
||
30 |
Roasted Chicken Breast
(Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
1 cup, chopped or diced
|
43.4g
(87% DV)
|
Standard Release (Common)
|
|
31 |
43.3g
(87% DV)
|
Standard Release (Common)
|
||
32 |
43.2g
(86% DV)
|
Standard Release (Common)
|
||
33 |
42g
(84% DV)
|
Standard Release (Common)
|
||
34 |
41.7g
(83% DV)
|
Standard Release (Common)
|
||
35 |
41.6g
(83% DV)
|
Standard Release (Common)
|
||
36 |
Roast Goose
(Goose Domesticated Meat Only Cooked Roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
41.4g
(83% DV)
|
Standard Release (Common)
|
|
37 |
41.3g
(83% DV)
|
Standard Release (Common)
|
||
38 |
41.1g
(82% DV)
|
Standard Release (Common)
|
||
39 |
40.5g
(81% DV)
|
Standard Release (Common)
|
||
40 |
40.5g
(81% DV)
|
Standard Release (Common)
|
||
41 |
40.5g
(81% DV)
|
Standard Release (Common)
|
||
42 |
39.9g
(80% DV)
|
Standard Release (Common)
|
||
43 |
39.7g
(79% DV)
|
Standard Release (Common)
|
||
44 |
38g
(76% DV)
|
Standard Release (Common)
|
||
45 |
37.9g
(76% DV)
|
Standard Release (Common)
|
||
46 |
37.7g
(75% DV)
|
Standard Release (Common)
|
||
47 |
37.6g
(75% DV)
|
Standard Release (Common)
|
||
48 |
37.6g
(75% DV)
|
Standard Release (Common)
|
||
49 |
36.7g
(73% DV)
|
Standard Release (Common)
|
||
50 |
36.7g
(73% DV)
|
Standard Release (Common)
|
||
51 |
36.7g
(73% DV)
|
Standard Release (Common)
|
||
52 |
36.2g
(72% DV)
|
Standard Release (Common)
|
||
53 |
33.4g
(67% DV)
|
Standard Release (Common)
|
||
54 |
32.9g
(66% DV)
|
Standard Release (Common)
|
||
55 |
32.9g
(66% DV)
|
Standard Release (Common)
|
||
56 |
32.8g
(66% DV)
|
Standard Release (Common)
|
||
57 |
31.9g
(64% DV)
|
Standard Release (Common)
|
||
58 |
31.9g
(64% DV)
|
Standard Release (Common)
|
||
59 |
31.8g
(64% DV)
|
Standard Release (Common)
|
||
60 |
31.7g
(63% DV)
|
Standard Release (Common)
|
||
61 |
31.5g
(63% DV)
|
Standard Release (Common)
|
||
62 |
31.3g
(63% DV)
|
Standard Release (Common)
|
||
63 |
30.7g
(61% DV)
|
Standard Release (Common)
|
||
64 |
30.4g
(61% DV)
|
Standard Release (Common)
|
||
65 |
30.4g
(61% DV)
|
Standard Release (Common)
|
||
66 |
30.3g
(61% DV)
|
Standard Release (Common)
|
||
67 |
30.3g
(61% DV)
|
Standard Release (Common)
|
||
68 |
30g
(60% DV)
|
Standard Release (Common)
|
||
69 |
30g
(60% DV)
|
Standard Release (Common)
|
||
70 |
29.4g
(59% DV)
|
Standard Release (Common)
|
||
71 |
29.3g
(59% DV)
|
Standard Release (Common)
|
||
72 |
29.3g
(59% DV)
|
Standard Release (Common)
|
||
73 |
29.2g
(58% DV)
|
Standard Release (Common)
|
||
74 |
29.2g
(58% DV)
|
Standard Release (Common)
|
||
75 |
28.7g
(57% DV)
|
Standard Release (Common)
|
||
76 |
28.7g
(57% DV)
|
Standard Release (Common)
|
||
77 |
28.5g
(57% DV)
|
Standard Release (Common)
|
||
78 |
28.4g
(57% DV)
|
Standard Release (Common)
|
||
79 |
28.4g
(57% DV)
|
Standard Release (Common)
|
||
80 |
28.4g
(57% DV)
|
Standard Release (Common)
|
||
81 |
28.2g
(56% DV)
|
Standard Release (Common)
|
||
82 |
28.2g
(56% DV)
|
Standard Release (Common)
|
||
83 |
28g
(56% DV)
|
Standard Release (Common)
|
||
84 |
27.8g
(56% DV)
|
Standard Release (Common)
|
||
85 |
27.6g
(55% DV)
|
Standard Release (Common)
|
||
86 |
27.5g
(55% DV)
|
Standard Release (Common)
|
||
87 |
27.1g
(54% DV)
|
Standard Release (Common)
|
||
88 |
26.8g
(54% DV)
|
Standard Release (Common)
|
||
89 |
26.6g
(53% DV)
|
Standard Release (Common)
|
||
90 |
26.5g
(53% DV)
|
Standard Release (Common)
|
||
91 |
26.4g
(53% DV)
|
Standard Release (Common)
|
||
92 |
26.3g
(53% DV)
|
Standard Release (Common)
|
||
93 |
26.1g
(52% DV)
|
Standard Release (Common)
|
||
94 |
26.1g
(52% DV)
|
Standard Release (Common)
|
||
95 |
26.1g
(52% DV)
|
Standard Release (Common)
|
||
96 |
26.1g
(52% DV)
|
Standard Release (Common)
|
||
97 |
Abbott Eas Whey Protein Powder
2 scoop
|
26g
(52% DV)
|
Standard Release (Common)
|
|
98 |
25.9g
(52% DV)
|
Standard Release (Common)
|
||
99 |
25.8g
(52% DV)
|
Standard Release (Common)
|
||
100 |
25.8g
(52% DV)
|
Standard Release (Common)
|
||
101 |
25.6g
(51% DV)
|
Standard Release (Common)
|
||
102 |
25.6g
(51% DV)
|
Standard Release (Common)
|
||
103 |
25.6g
(51% DV)
|
Standard Release (Common)
|
||
104 |
25.4g
(51% DV)
|
Standard Release (Common)
|
||
105 |
25.3g
(51% DV)
|
Standard Release (Common)
|
||
106 |
Raw Skinless Chicken Drumstick
(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
1 drumstick with skin
|
25.2g
(50% DV)
|
Standard Release (Common)
|
|
107 |
25.2g
(50% DV)
|
Standard Release (Common)
|
||
108 |
25.2g
(50% DV)
|
Standard Release (Common)
|
||
109 |
25.2g
(50% DV)
|
Standard Release (Common)
|
||
110 |
Protein Powder Whey Based
1/3 cup
|
25g
(50% DV)
|
Standard Release (Common)
|
|
111 |
Protein Powder Soy Based
1 scoop
|
25g
(50% DV)
|
Standard Release (Common)
|
|
112 |
25g
(50% DV)
|
Standard Release (Common)
|
||
113 |
24.9g
(50% DV)
|
Standard Release (Common)
|
||
114 |
24.9g
(50% DV)
|
Standard Release (Common)
|
||
115 |
24.9g
(50% DV)
|
Standard Release (Common)
|
||
116 |
24.8g
(50% DV)
|
Standard Release (Common)
|
||
117 |
24.7g
(49% DV)
|
Standard Release (Common)
|
||
118 |
24.7g
(49% DV)
|
Standard Release (Common)
|
||
119 |
24.7g
(49% DV)
|
Standard Release (Common)
|
||
120 |
24.6g
(49% DV)
|
Standard Release (Common)
|
||
121 |
Roasted Chicken Drumsticks
(Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
24.5g
(49% DV)
|
Standard Release (Common)
|
|
122 |
Cytosport Muscle Milk Ready-To-Drink
14 fl oz
|
24.3g
(49% DV)
|
Standard Release (Common)
|
|
123 |
24.3g
(49% DV)
|
Standard Release (Common)
|
||
124 |
24.3g
(49% DV)
|
Standard Release (Common)
|
||
125 |
24.2g
(48% DV)
|
Standard Release (Common)
|
||
126 |
24.1g
(48% DV)
|
Standard Release (Common)
|
||
127 |
24.1g
(48% DV)
|
Standard Release (Common)
|
||
128 |
24.1g
(48% DV)
|
Standard Release (Common)
|
||
129 |
24g
(48% DV)
|
Standard Release (Common)
|
||
130 |
24g
(48% DV)
|
Standard Release (Common)
|
||
131 |
23.9g
(48% DV)
|
Standard Release (Common)
|
||
132 |
23.9g
(48% DV)
|
Standard Release (Common)
|
||
133 |
23.9g
(48% DV)
|
Standard Release (Common)
|
||
134 |
23.9g
(48% DV)
|
Standard Release (Common)
|
||
135 |
23.8g
(48% DV)
|
Standard Release (Common)
|
||
136 |
23.7g
(47% DV)
|
Standard Release (Common)
|
||
137 |
23.6g
(47% DV)
|
Standard Release (Common)
|
||
138 |
23.6g
(47% DV)
|
Standard Release (Common)
|
||
139 |
23.6g
(47% DV)
|
Standard Release (Common)
|
||
140 |
23.5g
(47% DV)
|
Standard Release (Common)
|
||
141 |
23.4g
(47% DV)
|
Standard Release (Common)
|
||
142 |
23.3g
(47% DV)
|
Standard Release (Common)
|
||
143 |
23.3g
(47% DV)
|
Standard Release (Common)
|
||
144 |
23.2g
(46% DV)
|
Standard Release (Common)
|
||
145 |
23.1g
(46% DV)
|
Standard Release (Common)
|
||
146 |
23g
(46% DV)
|
Standard Release (Common)
|
||
147 |
22.6g
(45% DV)
|
Standard Release (Common)
|
||
148 |
22.6g
(45% DV)
|
Standard Release (Common)
|
||
149 |
22.6g
(45% DV)
|
Standard Release (Common)
|
||
150 |
22.5g
(45% DV)
|
Standard Release (Common)
|
||
151 |
22.4g
(45% DV)
|
Standard Release (Common)
|
||
152 |
22.4g
(45% DV)
|
Standard Release (Common)
|
||
153 |
22.3g
(45% DV)
|
Standard Release (Common)
|
||
154 |
22.2g
(44% DV)
|
Standard Release (Common)
|
||
155 |
22.2g
(44% DV)
|
Standard Release (Common)
|
||
156 |
22.1g
(44% DV)
|
Standard Release (Common)
|
||
157 |
22.1g
(44% DV)
|
Standard Release (Common)
|
||
158 |
22.1g
(44% DV)
|
Standard Release (Common)
|
||
159 |
22g
(44% DV)
|
Standard Release (Common)
|
||
160 |
22g
(44% DV)
|
Standard Release (Common)
|
||
161 |
21.7g
(43% DV)
|
Standard Release (Common)
|
||
162 |
21.7g
(43% DV)
|
Standard Release (Common)
|
||
163 |
21.7g
(43% DV)
|
Standard Release (Common)
|
||
164 |
21.7g
(43% DV)
|
Standard Release (Common)
|
||
165 |
21.6g
(43% DV)
|
Standard Release (Common)
|
||
166 |
21.5g
(43% DV)
|
Standard Release (Common)
|
||
167 |
21.5g
(43% DV)
|
Standard Release (Common)
|
||
168 |
21.4g
(43% DV)
|
Standard Release (Common)
|
||
169 |
21.2g
(42% DV)
|
Standard Release (Common)
|
||
170 |
21.1g
(42% DV)
|
Standard Release (Common)
|
||
171 |
21g
(42% DV)
|
Standard Release (Common)
|
||
172 |
Abbott Eas Soy Protein Powder
1 scoop
|
21g
(42% DV)
|
Standard Release (Common)
|
|
173 |
20.9g
(42% DV)
|
Standard Release (Common)
|
||
174 |
20.9g
(42% DV)
|
Standard Release (Common)
|
||
175 |
20.8g
(42% DV)
|
Standard Release (Common)
|
||
176 |
20.8g
(42% DV)
|
Standard Release (Common)
|
||
177 |
20.8g
(42% DV)
|
Standard Release (Common)
|
||
178 |
Pan-Broiled Ground Bison
(Game Meat Bison Ground Cooked Pan-Broiled)
1 patty ( yield from 112.7 g raw meat )
|
20.7g
(41% DV)
|
Standard Release (Common)
|
|
179 |
20.7g
(41% DV)
|
Standard Release (Common)
|
||
180 |
20.6g
(41% DV)
|
Standard Release (Common)
|
||
181 |
20.6g
(41% DV)
|
Standard Release (Common)
|
||
182 |
20.4g
(41% DV)
|
Standard Release (Common)
|
||
183 |
20.2g
(40% DV)
|
Standard Release (Common)
|
||
184 |
20.2g
(40% DV)
|
Standard Release (Common)
|
||
185 |
20.2g
(40% DV)
|
Standard Release (Common)
|
||
186 |
20.1g
(40% DV)
|
Standard Release (Common)
|
||
187 |
20.1g
(40% DV)
|
Standard Release (Common)
|
||
188 |
20g
(40% DV)
|
Standard Release (Common)
|
||
189 |
20g
(40% DV)
|
Standard Release (Common)
|
||
190 |
19.9g
(40% DV)
|
Standard Release (Common)
|
||
191 |
19.9g
(40% DV)
|
Standard Release (Common)
|
||
192 |
19.8g
(40% DV)
|
Standard Release (Common)
|
||
193 |
19.7g
(39% DV)
|
Standard Release (Common)
|
||
194 |
19.7g
(39% DV)
|
Standard Release (Common)
|
||
195 |
19.6g
(39% DV)
|
Standard Release (Common)
|
||
196 |
19.6g
(39% DV)
|
Standard Release (Common)
|
||
197 |
19.6g
(39% DV)
|
Standard Release (Common)
|
||
198 |
19.4g
(39% DV)
|
Standard Release (Common)
|
||
199 |
19.4g
(39% DV)
|
Standard Release (Common)
|
||
200 |
19.4g
(39% DV)
|
Standard Release (Common)
|