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Nutrient Ranking Tool

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116 Fish Highest in Protein

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Whelk (Cooked)
    47.7g (95% DV)
    Database: Standard Release (Common) (Source)
  2. Cooked Cuttlefish
    32.5g (65% DV)
    Database: Standard Release (Common) (Source)
  3. Smoked Sturgeon
    31.2g (62% DV)
    Database: Standard Release (Common) (Source)
  4. Bluefin Tuna (Cooked)
    29.9g (60% DV)
    Database: Standard Release (Common) (Source)
  5. Octopus (Cooked)
    29.8g (60% DV)
    Database: Standard Release (Common) (Source)
  6. Cooked Yellowtail
    29.7g (59% DV)
    Database: Standard Release (Common) (Source)
  7. Cooked Yellowfin Tuna
    29.2g (58% DV)
    Database: Standard Release (Common) (Source)
  8. Canned Anchovies
    28.9g (58% DV)
    Database: Standard Release (Common) (Source)
  9. Fish Roe (Cooked)
    28.6g (57% DV)
    Database: Standard Release (Common) (Source)
  10. Cooked Skipjack
    28.2g (56% DV)
    Database: Standard Release (Common) (Source)
  11. Cooked Coho Salmon (Wild Moist Heat)
    27.4g (55% DV)
    Database: Standard Release (Common) (Source)
  12. Canned White Tuna (Oil Packed)
    26.5g (53% DV)
    Database: Standard Release (Common) (Source)
  13. Cooked Sockeye Salmon
    26.5g (53% DV)
    Database: Standard Release (Common) (Source)
  14. Cooked Spiny Lobster
    26.4g (53% DV)
    Database: Standard Release (Common) (Source)
  15. Cooked Snapper
    26.3g (53% DV)
    Database: Standard Release (Common) (Source)
  16. Baked Conch
    26.3g (53% DV)
    Database: Standard Release (Common) (Source)
  17. Canned Sockeye Salmon
    26.3g (53% DV)
    Database: Standard Release (Common) (Source)
  18. Cooked Tilapia
    26.2g (52% DV)
    Database: Standard Release (Common) (Source)
  19. Cooked King Mackerel
    26g (52% DV)
    Database: Standard Release (Common) (Source)
  20. Cooked Clams
    25.6g (51% DV)
    Database: Standard Release (Common) (Source)
  21. Wild Atlantic Salmon (Cooked)
    25.4g (51% DV)
    Database: Standard Release (Common) (Source)
  22. Smoked Haddock
    25.2g (50% DV)
    Database: Standard Release (Common) (Source)
  23. Cooked Pollock
    24.9g (50% DV)
    Database: Standard Release (Common) (Source)
  24. Cooked Grouper
    24.8g (50% DV)
    Database: Standard Release (Common) (Source)
  25. Cooked Northern Pike
    24.7g (49% DV)
    Database: Standard Release (Common) (Source)
  26. Canned Sardines
    24.6g (49% DV)
    Database: Standard Release (Common) (Source)
  27. Kippered Herring
    24.6g (49% DV)
    Database: Standard Release (Common) (Source)
  28. Canned Pink Salmon
    24.6g (49% DV)
    Database: Standard Release (Common) (Source)
  29. Cooked Tilefish
    24.5g (49% DV)
    Database: Standard Release (Common) (Source)
  30. Cooked Whitefish
    24.5g (49% DV)
    Database: Standard Release (Common) (Source)
  31. Cooked Walleye Pike
    24.5g (49% DV)
    Database: Standard Release (Common) (Source)
  32. Yellowfin Tuna (Raw)
    24.4g (49% DV)
    Database: Standard Release (Common) (Source)
  33. Cooked Coho Salmon (Farmed)
    24.3g (49% DV)
    Database: Standard Release (Common) (Source)
  34. Canned Clams
    24.3g (49% DV)
    Database: Standard Release (Common) (Source)
  35. Atlantic Mackerel (Cooked)
    23.9g (48% DV)
    Database: Standard Release (Common) (Source)
  36. Cooked Blue Mussels
    23.8g (48% DV)
    Database: Standard Release (Common) (Source)
  37. Cooked Rainbow Trout
    23.8g (48% DV)
    Database: Standard Release (Common) (Source)
  38. Cooked Eel
    23.7g (47% DV)
    Database: Standard Release (Common) (Source)
  39. Cooked Pompano
    23.7g (47% DV)
    Database: Standard Release (Common) (Source)
  40. Cooked Mahimahi
    23.7g (47% DV)
    Database: Standard Release (Common) (Source)
  41. Queen Crab (Cooked)
    23.7g (47% DV)
    Database: Standard Release (Common) (Source)
  42. Canned White Tuna (Water Packed)
    23.6g (47% DV)
    Database: Standard Release (Common) (Source)
  43. Canned Salmon
    23.6g (47% DV)
    Database: Standard Release (Common) (Source)
  44. Cooked Sea Bass
    23.6g (47% DV)
    Database: Standard Release (Common) (Source)
  45. Cooked Whiting
    23.5g (47% DV)
    Database: Standard Release (Common) (Source)
  46. Cooked Alaska Pollock
    23.5g (47% DV)
    Database: Standard Release (Common) (Source)
  47. Cooked Swordfish
    23.5g (47% DV)
    Database: Standard Release (Common) (Source)
  48. Cooked Coho Salmon (Wild)
    23.5g (47% DV)
    Database: Standard Release (Common) (Source)
  49. Smoked Whitefish
    23.4g (47% DV)
    Database: Standard Release (Common) (Source)
  50. Bluefin Tuna (Raw)
    23.3g (47% DV)
    Database: Standard Release (Common) (Source)
  51. Yellowtail (Raw)
    23.1g (46% DV)
    Database: Standard Release (Common) (Source)
  52. Canned Pink Salmon (With Skin And Bones)
    23.1g (46% DV)
    Database: Standard Release (Common) (Source)
  53. Atlantic Herring
    23g (46% DV)
    Database: Standard Release (Common) (Source)
  54. Cooked Trout
    22.9g (46% DV)
    Database: Standard Release (Common) (Source)
  55. Canned Atlantic Cod
    22.8g (46% DV)
    Database: Standard Release (Common) (Source)
  56. Cooked Atlantic Cod
    22.8g (46% DV)
    Database: Standard Release (Common) (Source)
  57. Cooked Shrimp
    22.8g (46% DV)
    Database: Standard Release (Common) (Source)
  58. Cooked Striped Bass
    22.7g (45% DV)
    Database: Standard Release (Common) (Source)
  59. Cooked Smelt
    22.6g (45% DV)
    Database: Standard Release (Common) (Source)
  60. Cooked Lingcod
    22.6g (45% DV)
    Database: Standard Release (Common) (Source)
  61. Cooked Orange Roughy
    22.6g (45% DV)
    Database: Standard Release (Common) (Source)
  62. Cooked Halibut
    22.5g (45% DV)
    Database: Standard Release (Common) (Source)
  63. Fish Roe
    22.3g (45% DV)
    Database: Standard Release (Common) (Source)
  64. Cooked Dungeness Crab
    22.3g (45% DV)
    Database: Standard Release (Common) (Source)
  65. Farmed Atlantic Salmon
    22.1g (44% DV)
    Database: Standard Release (Common) (Source)
  66. Skipjack Tuna (Raw)
    22g (44% DV)
    Database: Standard Release (Common) (Source)
  67. Raw Coho Salmon
    21.3g (43% DV)
    Database: Standard Release (Common) (Source)
  68. Cooked Pacific Herring
    21g (42% DV)
    Database: Standard Release (Common) (Source)
  69. Cooked Sturgeon
    20.7g (41% DV)
    Database: Standard Release (Common) (Source)
  70. Canned Sockeye Salmon (With Skin And Bones)
    20.6g (41% DV)
    Database: Standard Release (Common) (Source)
  71. Cooked Turbot
    20.6g (41% DV)
    Database: Standard Release (Common) (Source)
  72. Pink Salmon (Raw)
    20.5g (41% DV)
    Database: Standard Release (Common) (Source)
  73. Scallops
    20.5g (41% DV)
    Database: Standard Release (Common) (Source)
  74. Canned Sockeye Salmon (With Bones)
    20.5g (41% DV)
    Database: Standard Release (Common) (Source)
  75. Farmed Atlantic Salmon (Raw)
    20.4g (41% DV)
    Database: Standard Release (Common) (Source)
  76. Cooked Cod
    20.4g (41% DV)
    Database: Standard Release (Common) (Source)
  77. Anchovies (Raw)
    20.4g (41% DV)
    Database: Standard Release (Common) (Source)
  78. Canned Shrimp
    20.4g (41% DV)
    Database: Standard Release (Common) (Source)
  79. Blue Crab Cakes
    20.2g (40% DV)
    Database: Standard Release (Common) (Source)
  80. Raw Tilapia
    20.1g (40% DV)
    Database: Standard Release (Common) (Source)
  81. Cooked Haddock
    20g (40% DV)
    Database: Standard Release (Common) (Source)
  82. Rainbow Trout (Raw)
    19.9g (40% DV)
    Database: Standard Release (Common) (Source)
  83. Wild Atlantic Salmon (Raw)
    19.8g (40% DV)
    Database: Standard Release (Common) (Source)
  84. Abalone (Cooked)
    19.6g (39% DV)
    Database: Standard Release (Common) (Source)
  85. Alaskan King Crab
    19.4g (39% DV)
    Database: Standard Release (Common) (Source)
  86. Whitefish (Raw)
    19.1g (38% DV)
    Database: Standard Release (Common) (Source)
  87. Lobster (Cooked)
    19g (38% DV)
    Database: Standard Release (Common) (Source)
  88. Fresh Water Bass (Raw)
    18.9g (38% DV)
    Database: Standard Release (Common) (Source)
  89. Cooked Pacific Oysters
    18.9g (38% DV)
    Database: Standard Release (Common) (Source)
  90. Cooked Pacific Cod
    18.7g (37% DV)
    Database: Standard Release (Common) (Source)
  91. Atlantic Mackerel (Raw)
    18.6g (37% DV)
    Database: Standard Release (Common) (Source)
  92. Cooked Atlantic Perch
    18.5g (37% DV)
    Database: Standard Release (Common) (Source)
  93. Cooked Catfish
    18.5g (37% DV)
    Database: Standard Release (Common) (Source)
  94. Queen Crab (Raw)
    18.5g (37% DV)
    Database: Standard Release (Common) (Source)
  95. Smoked Salmon
    18.3g (37% DV)
    Database: Standard Release (Common) (Source)
  96. Raw Whiting
    18.3g (37% DV)
    Database: Standard Release (Common) (Source)
  97. Blue Crab
    17.9g (36% DV)
    Database: Standard Release (Common) (Source)
  98. Canned Blue Crab
    17.9g (36% DV)
    Database: Standard Release (Common) (Source)
  99. Fried Calamari
    17.9g (36% DV)
    Database: Standard Release (Common) (Source)
  100. Striped Bass (Raw)
    17.7g (35% DV)
    Database: Standard Release (Common) (Source)
  101. Cooked Crayfish
    17.5g (35% DV)
    Database: Standard Release (Common) (Source)
  102. Dungeness Crab (Raw)
    17.4g (35% DV)
    Database: Standard Release (Common) (Source)
  103. Cooked Sablefish
    17.2g (34% DV)
    Database: Standard Release (Common) (Source)
  104. Crayfish
    16.8g (34% DV)
    Database: Standard Release (Common) (Source)
  105. Squid (Raw)
    15.6g (31% DV)
    Database: Standard Release (Common) (Source)
  106. Flat Fish (Flounder Or Sole)
    15.2g (30% DV)
    Database: Standard Release (Common) (Source)
  107. Clams (Raw)
    14.7g (29% DV)
    Database: Standard Release (Common) (Source)
  108. Pickled Herring
    14.2g (28% DV)
    Database: Standard Release (Common) (Source)
  109. Raw Scallops
    12.1g (24% DV)
    Database: Standard Release (Common) (Source)
  110. Cooked Wild Eastern Oysters
    11.4g (23% DV)
    Database: Standard Release (Common) (Source)
  111. Raw Pacific Oysters
    9.5g (19% DV)
    Database: Standard Release (Common) (Source)
  112. Cooked Eastern Oysters (Wild)
    8.9g (18% DV)
    Database: Standard Release (Common) (Source)
  113. Imitation Crab Meat
    7.6g (15% DV)
    Database: Standard Release (Common) (Source)
  114. Canned Eastern Oysters
    7.1g (14% DV)
    Database: Standard Release (Common) (Source)
  115. Cooked Eastern Oysters (Farmed)
    7g (14% DV)
    Database: Standard Release (Common) (Source)
  116. Raw Eastern Oysters
    5.2g (10% DV)
    Database: Standard Release (Common) (Source)
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