Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Protein

116 results
Name
Protein
Data source
1
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
50.8g (102% DV)
Standard Release (Common)
2
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
50.2g (100% DV)
Standard Release (Common)
3
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
49.6g (99% DV)
Standard Release (Common)
4
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
46.5g (93% DV)
Standard Release (Common)
5
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
45g (90% DV)
Standard Release (Common)
6
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
44.7g (89% DV)
Standard Release (Common)
7
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
44.5g (89% DV)
Standard Release (Common)
8
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
43.3g (87% DV)
Standard Release (Common)
9
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
43.2g (86% DV)
Standard Release (Common)
10
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
42g (84% DV)
Standard Release (Common)
11
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
41.3g (83% DV)
Standard Release (Common)
12
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
41.1g (82% DV)
Standard Release (Common)
13
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
40.5g (81% DV)
Standard Release (Common)
14
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
40.5g (81% DV)
Standard Release (Common)
15
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
39.9g (80% DV)
Standard Release (Common)
16
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
37.7g (75% DV)
Standard Release (Common)
17
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
37.6g (75% DV)
Standard Release (Common)
18
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
37.6g (75% DV)
Standard Release (Common)
19
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
36.7g (73% DV)
Standard Release (Common)
20
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
36.7g (73% DV)
Standard Release (Common)
21
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
33.4g (67% DV)
Standard Release (Common)
22
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
32.9g (66% DV)
Standard Release (Common)
23
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
32.8g (66% DV)
Standard Release (Common)
24
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
31.8g (64% DV)
Standard Release (Common)
25
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
30.4g (61% DV)
Standard Release (Common)
26
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
30.3g (61% DV)
Standard Release (Common)
27
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
30g (60% DV)
Standard Release (Common)
28
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
28.4g (57% DV)
Standard Release (Common)
29
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
28.2g (56% DV)
Standard Release (Common)
30
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
28.2g (56% DV)
Standard Release (Common)
31
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
27.6g (55% DV)
Standard Release (Common)
32
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
26.5g (53% DV)
Standard Release (Common)
33
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
26.4g (53% DV)
Standard Release (Common)
34
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
26.1g (52% DV)
Standard Release (Common)
35
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
25.9g (52% DV)
Standard Release (Common)
36
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
25.3g (51% DV)
Standard Release (Common)
37
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
24.1g (48% DV)
Standard Release (Common)
38
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
24g (48% DV)
Standard Release (Common)
39
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
23.9g (48% DV)
Standard Release (Common)
40
Raw Tilapia (Fish, tilapia, raw) 1 fillet
23.3g (47% DV)
Standard Release (Common)
41
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
22.6g (45% DV)
Standard Release (Common)
42
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
22.4g (45% DV)
Standard Release (Common)
43
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
22.4g (45% DV)
Standard Release (Common)
44
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
22.1g (44% DV)
Standard Release (Common)
45
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
21.7g (43% DV)
Standard Release (Common)
46
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
21.2g (42% DV)
Standard Release (Common)
47
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
21.1g (42% DV)
Standard Release (Common)
48
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
20.9g (42% DV)
Standard Release (Common)
49
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
20.8g (42% DV)
Standard Release (Common)
50
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
20.8g (42% DV)
Standard Release (Common)
51
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
20.8g (42% DV)
Standard Release (Common)
52
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
20.6g (41% DV)
Standard Release (Common)
53
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
20.2g (40% DV)
Standard Release (Common)
54
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
20.2g (40% DV)
Standard Release (Common)
55
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
20.1g (40% DV)
Standard Release (Common)
56
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
20.1g (40% DV)
Standard Release (Common)
57
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
19.9g (40% DV)
Standard Release (Common)
58
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
19.8g (40% DV)
Standard Release (Common)
59
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
19.7g (39% DV)
Standard Release (Common)
60
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
19.6g (39% DV)
Standard Release (Common)
61
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
19.4g (39% DV)
Standard Release (Common)
62
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
19.4g (39% DV)
Standard Release (Common)
63
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
19.3g (39% DV)
Standard Release (Common)
64
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
19.2g (38% DV)
Standard Release (Common)
65
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
19.2g (38% DV)
Standard Release (Common)
66
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
19.2g (38% DV)
Standard Release (Common)
67
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
19.2g (38% DV)
Standard Release (Common)
68
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
19.2g (38% DV)
Standard Release (Common)
69
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
19g (38% DV)
Standard Release (Common)
70
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
18.7g (37% DV)
Standard Release (Common)
71
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
18.1g (36% DV)
Standard Release (Common)
72
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
17.6g (35% DV)
Standard Release (Common)
73
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
17.5g (35% DV)
Standard Release (Common)
74
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
17.5g (35% DV)
Standard Release (Common)
75
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
17.5g (35% DV)
Standard Release (Common)
76
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
17.4g (35% DV)
Standard Release (Common)
77
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
17.4g (35% DV)
Standard Release (Common)
78
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
17.4g (35% DV)
Standard Release (Common)
79
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
17.4g (35% DV)
Standard Release (Common)
80
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
17.3g (35% DV)
Standard Release (Common)
81
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
16.9g (34% DV)
Standard Release (Common)
82
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
16.9g (34% DV)
Standard Release (Common)
83
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
16.9g (34% DV)
Standard Release (Common)
84
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
16.9g (34% DV)
Standard Release (Common)
85
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
16.8g (34% DV)
Standard Release (Common)
86
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
16.7g (33% DV)
Standard Release (Common)
87
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
16.2g (32% DV)
Standard Release (Common)
88
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
16.2g (32% DV)
Standard Release (Common)
89
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
16.1g (32% DV)
Standard Release (Common)
90
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
15.8g (32% DV)
Standard Release (Common)
91
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
15.7g (31% DV)
Standard Release (Common)
92
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
15.2g (30% DV)
Standard Release (Common)
93
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
14.9g (30% DV)
Standard Release (Common)
94
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
14.9g (30% DV)
Standard Release (Common)
95
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
14.6g (29% DV)
Standard Release (Common)
96
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
14.3g (29% DV)
Standard Release (Common)
97
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
14.1g (28% DV)
Standard Release (Common)
98
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
12.5g (25% DV)
Standard Release (Common)
99
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
12.1g (24% DV)
Standard Release (Common)
100
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
9.3g (19% DV)
Standard Release (Common)
101
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
8.1g (16% DV)
Standard Release (Common)
102
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
7.5g (15% DV)
Standard Release (Common)
103
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
7.2g (14% DV)
Standard Release (Common)
104
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
6.9g (14% DV)
Standard Release (Common)
105
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
6.5g (13% DV)
Standard Release (Common)
106
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
6g (12% DV)
Standard Release (Common)
107
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
5.8g (12% DV)
Standard Release (Common)
108
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
5.2g (10% DV)
Standard Release (Common)
109
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
4.9g (10% DV)
Standard Release (Common)
110
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
4.8g (10% DV)
Standard Release (Common)
111
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
4.7g (9% DV)
Standard Release (Common)
112
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
4.4g (9% DV)
Standard Release (Common)
113
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
4.4g (9% DV)
Standard Release (Common)
114
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
4g (8% DV)
Standard Release (Common)
115
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
3.6g (7% DV)
Standard Release (Common)
116
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
3.1g (6% DV)
Standard Release (Common)