Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Goji berries, dried
100 grams
|
14.3g
(29% DV)
|
Standard Release (Common)
|
|
2 |
Banana Whip
100 grams
|
4.9g
(10% DV)
|
FNDDS
|
|
3 |
4.9g
(10% DV)
|
Standard Release (Common)
|
||
4 |
4.9g
(10% DV)
|
Standard Release (Common)
|
||
5 |
4.9g
(10% DV)
|
Standard Release (Common)
|
||
6 |
Banana Batter-Dipped Fried
100 grams
|
4.9g
(10% DV)
|
FNDDS
|
|
7 |
4.7g
(9% DV)
|
Standard Release (Common)
|
||
8 |
Prune Whip
100 grams
|
4.7g
(9% DV)
|
FNDDS
|
|
9 |
3.9g
(8% DV)
|
Standard Release (Common)
|
||
10 |
3.8g
(8% DV)
|
Standard Release (Common)
|
||
11 |
3.7g
(7% DV)
|
Standard Release (Common)
|
||
12 |
3.6g
(7% DV)
|
Standard Release (Common)
|
||
13 |
3.5g
(7% DV)
|
FNDDS
|
||
14 |
3.4g
(7% DV)
|
Standard Release (Common)
|
||
15 |
3.4g
(7% DV)
|
Standard Release (Common)
|
||
16 |
3.3g
(7% DV)
|
Standard Release (Common)
|
||
17 |
3.3g
(7% DV)
|
Standard Release (Common)
|
||
18 |
3.3g
(7% DV)
|
Standard Release (Common)
|
||
19 |
2.8g
(6% DV)
|
Standard Release (Common)
|
||
20 |
Mushrooms Pickled
100 grams
|
2.7g
(5% DV)
|
FNDDS
|
|
21 |
2.6g
(5% DV)
|
Standard Release (Common)
|
||
22 |
Raisins, seeded
100 grams
|
2.5g
(5% DV)
|
Standard Release
|
|
23 |
2.5g
(5% DV)
|
Standard Release (Common)
|
||
24 |
2.5g
(5% DV)
|
Standard Release (Common)
|
||
25 |
2.5g
(5% DV)
|
Standard Release (Common)
|
||
26 |
2.4g
(5% DV)
|
Standard Release
|
||
27 |
2.4g
(5% DV)
|
Standard Release
|
||
28 |
2.3g
(5% DV)
|
Standard Release (Common)
|
||
29 |
2.3g
(5% DV)
|
FNDDS
|
||
30 |
2.2g
(4% DV)
|
Standard Release (Common)
|
||
31 |
2.2g
(4% DV)
|
FNDDS
|
||
32 |
2.2g
(4% DV)
|
Standard Release (Common)
|
||
33 |
2.2g
(4% DV)
|
Standard Release (Common)
|
||
34 |
2.1g
(4% DV)
|
FNDDS
|
||
35 |
Prune puree
100 grams
|
2.1g
(4% DV)
|
Standard Release
|
|
36 |
2.1g
(4% DV)
|
FNDDS
|
||
37 |
2.1g
(4% DV)
|
Standard Release (Common)
|
||
38 |
2g
(4% DV)
|
FNDDS
|
||
39 |
2g
(4% DV)
|
Standard Release
|
||
40 |
2g
(4% DV)
|
Standard Release (Common)
|
||
41 |
2g
(4% DV)
|
Standard Release
|
||
42 |
2g
(4% DV)
|
FNDDS
|
||
43 |
2g
(4% DV)
|
FNDDS
|
||
44 |
2g
(4% DV)
|
Standard Release (Common)
|
||
45 |
2g
(4% DV)
|
FNDDS
|
||
46 |
1.9g
(4% DV)
|
Standard Release
|
||
47 |
Cranberry Salad Congealed
100 grams
|
1.9g
(4% DV)
|
FNDDS
|
|
48 |
1.9g
(4% DV)
|
Standard Release (Common)
|
||
49 |
1.9g
(4% DV)
|
FNDDS
|
||
50 |
1.9g
(4% DV)
|
FNDDS
|
||
51 |
1.9g
(4% DV)
|
Standard Release (Common)
|
||
52 |
1.9g
(4% DV)
|
Standard Release (Common)
|
||
53 |
Guava Shell Canned In Heavy Syrup
100 grams
|
1.8g
(4% DV)
|
FNDDS
|
|
54 |
1.8g
(4% DV)
|
Standard Release (Common)
|
||
55 |
Horned melon (Kiwano)
100 grams
|
1.8g
(4% DV)
|
Standard Release
|
|
56 |
Corn Relish
100 grams
|
1.7g
(3% DV)
|
FNDDS
|
|
57 |
1.7g
(3% DV)
|
Standard Release (Common)
|
||
58 |
1.7g
(3% DV)
|
Standard Release (Common)
|
||
59 |
1.7g
(3% DV)
|
Standard Release (Common)
|
||
60 |
Okra Pickled
100 grams
|
1.7g
(3% DV)
|
FNDDS
|
|
61 |
Beans String Green Pickled
100 grams
|
1.6g
(3% DV)
|
FNDDS
|
|
62 |
1.6g
(3% DV)
|
Standard Release (Common)
|
||
63 |
Papaya Dried
100 grams
|
1.6g
(3% DV)
|
FNDDS
|
|
64 |
1.5g
(3% DV)
|
Standard Release (Common)
|
||
65 |
1.5g
(3% DV)
|
FNDDS
|
||
66 |
1.5g
(3% DV)
|
Standard Release
|
||
67 |
Pineapple Dried
100 grams
|
1.5g
(3% DV)
|
FNDDS
|
|
68 |
Plantains, green, fried
100 grams
|
1.5g
(3% DV)
|
Standard Release
|
|
69 |
Lemon peel, raw
100 grams
|
1.5g
(3% DV)
|
Standard Release
|
|
70 |
1.5g
(3% DV)
|
Standard Release (Common)
|
||
71 |
Orange peel, raw
100 grams
|
1.5g
(3% DV)
|
Standard Release
|
|
72 |
Cauliflower Pickled
100 grams
|
1.5g
(3% DV)
|
FNDDS
|
|
73 |
Apple Salad With Dressing
100 grams
|
1.5g
(3% DV)
|
FNDDS
|
|
74 |
1.5g
(3% DV)
|
Standard Release (Common)
|
||
75 |
1.5g
(3% DV)
|
Standard Release (Common)
|
||
76 |
1.4g
(3% DV)
|
Standard Release (Common)
|
||
77 |
Raisins Cooked
100 grams
|
1.4g
(3% DV)
|
FNDDS
|
|
78 |
1.4g
(3% DV)
|
Standard Release (Common)
|
||
79 |
Figs, dried, stewed
100 grams
|
1.4g
(3% DV)
|
Standard Release
|
|
80 |
1.4g
(3% DV)
|
Standard Release (Common)
|
||
81 |
1.4g
(3% DV)
|
Standard Release (Common)
|
||
82 |
1.4g
(3% DV)
|
Standard Release (Common)
|
||
83 |
1.4g
(3% DV)
|
Standard Release (Common)
|
||
84 |
Persimmons, japanese, dried
100 grams
|
1.4g
(3% DV)
|
Standard Release
|
|
85 |
Seaweed Pickled
100 grams
|
1.4g
(3% DV)
|
FNDDS
|
|
86 |
Tsukemono Japanese Pickles
100 grams
|
1.4g
(3% DV)
|
FNDDS
|
|
87 |
1.3g
(3% DV)
|
Standard Release
|
||
88 |
1.3g
(3% DV)
|
Standard Release (Common)
|
||
89 |
1.3g
(3% DV)
|
Standard Release
|
||
90 |
1.3g
(3% DV)
|
Standard Release (Common)
|
||
91 |
Oranges, raw, with peel
100 grams
|
1.3g
(3% DV)
|
Standard Release
|
|
92 |
1.3g
(3% DV)
|
Standard Release
|
||
93 |
Apple Candied
100 grams
|
1.3g
(3% DV)
|
FNDDS
|
|
94 |
1.3g
(3% DV)
|
FNDDS
|
||
95 |
Fig Dried Cooked With Sugar
100 grams
|
1.3g
(3% DV)
|
FNDDS
|
|
96 |
Kumquat Cooked Or Canned In Syrup
100 grams
|
1.3g
(3% DV)
|
FNDDS
|
|
97 |
1.3g
(3% DV)
|
Standard Release
|
||
98 |
1.2g
(2% DV)
|
Standard Release
|
||
99 |
Banana Baked
100 grams
|
1.2g
(2% DV)
|
FNDDS
|
|
100 |
1.2g
(2% DV)
|
Standard Release (Common)
|
||
101 |
Raspberries Frozen Unsweetened
100 grams
|
1.2g
(2% DV)
|
FNDDS
|
|
102 |
1.2g
(2% DV)
|
Standard Release
|
||
103 |
1.2g
(2% DV)
|
Standard Release (Common)
|
||
104 |
Blackberries, frozen, unsweetened
100 grams
|
1.2g
(2% DV)
|
Standard Release
|
|
105 |
1.2g
(2% DV)
|
Standard Release
|
||
106 |
1.2g
(2% DV)
|
Standard Release
|
||
107 |
1.2g
(2% DV)
|
Standard Release (Common)
|
||
108 |
1.1g
(2% DV)
|
Standard Release (Common)
|
||
109 |
Banana Red Fried
100 grams
|
1.1g
(2% DV)
|
FNDDS
|
|
110 |
Banana Ripe Fried
100 grams
|
1.1g
(2% DV)
|
FNDDS
|
|
111 |
1.1g
(2% DV)
|
Standard Release (Common)
|
||
112 |
1.1g
(2% DV)
|
Standard Release (Common)
|
||
113 |
1.1g
(2% DV)
|
Standard Release (Common)
|
||
114 |
1.1g
(2% DV)
|
Standard Release
|
||
115 |
1.1g
(2% DV)
|
Standard Release (Common)
|
||
116 |
Tomato Green Pickled
100 grams
|
1.1g
(2% DV)
|
FNDDS
|
|
117 |
1.1g
(2% DV)
|
FNDDS
|
||
118 |
Apricot Dried Cooked With Sugar
100 grams
|
1.1g
(2% DV)
|
FNDDS
|
|
119 |
1.1g
(2% DV)
|
Standard Release (Common)
|
||
120 |
1.1g
(2% DV)
|
Standard Release
|
||
121 |
1.1g
(2% DV)
|
Standard Release (Common)
|
||
122 |
1.1g
(2% DV)
|
Standard Release (Common)
|
||
123 |
1.1g
(2% DV)
|
FNDDS
|
||
124 |
Zucchini Pickled
100 grams
|
1.1g
(2% DV)
|
FNDDS
|
|
125 |
1.1g
(2% DV)
|
Standard Release
|
||
126 |
Olives Green Stuffed
100 grams
|
1g
(2% DV)
|
FNDDS
|
|
127 |
Apple Chips
100 grams
|
1g
(2% DV)
|
FNDDS
|
|
128 |
1g
(2% DV)
|
FNDDS
|
||
129 |
Peach Dried Cooked With Sugar
100 grams
|
1g
(2% DV)
|
FNDDS
|
|
130 |
1g
(2% DV)
|
Standard Release (Common)
|
||
131 |
1g
(2% DV)
|
Standard Release (Common)
|
||
132 |
1g
(2% DV)
|
Standard Release
|
||
133 |
Vegetables Pickled Hawaiian Style
100 grams
|
1g
(2% DV)
|
FNDDS
|
|
134 |
Vegetables Pickled
100 grams
|
1g
(2% DV)
|
FNDDS
|
|
135 |
1g
(2% DV)
|
Standard Release (Common)
|
||
136 |
Kiwifruit, ZESPRI SunGold, raw
100 grams
|
1g
(2% DV)
|
Standard Release
|
|
137 |
Nectarine Cooked
100 grams
|
1g
(2% DV)
|
FNDDS
|
|
138 |
1g
(2% DV)
|
Standard Release (Common)
|
||
139 |
1g
(2% DV)
|
Standard Release (Common)
|
||
140 |
Fried Dwarf Banana Puerto Rican Style
100 grams
|
1g
(2% DV)
|
FNDDS
|
|
141 |
Boysenberries, canned, heavy syrup
100 grams
|
1g
(2% DV)
|
Standard Release
|
|
142 |
Fruit Cocktail Or Mix Frozen
100 grams
|
1g
(2% DV)
|
FNDDS
|
|
143 |
1g
(2% DV)
|
Standard Release (Common)
|
||
144 |
1g
(2% DV)
|
Standard Release
|
||
145 |
1g
(2% DV)
|
Standard Release (Common)
|
||
146 |
0.9g
(2% DV)
|
Standard Release (Common)
|
||
147 |
0.9g
(2% DV)
|
Standard Release (Common)
|
||
148 |
Starfruit Cooked With Sugar
100 grams
|
0.9g
(2% DV)
|
FNDDS
|
|
149 |
0.9g
(2% DV)
|
Standard Release (Common)
|
||
150 |
0.9g
(2% DV)
|
Standard Release
|
||
151 |
0.9g
(2% DV)
|
Standard Release
|
||
152 |
0.9g
(2% DV)
|
Standard Release (Common)
|
||
153 |
0.9g
(2% DV)
|
Standard Release (Common)
|
||
154 |
Pickled Green Bananas Puerto Rican Style
100 grams
|
0.9g
(2% DV)
|
FNDDS
|
|
155 |
Sauerkraut Cooked Fat Added In Cooking
100 grams
|
0.9g
(2% DV)
|
FNDDS
|
|
156 |
Rhubarb Cooked Or Canned Unsweetened
100 grams
|
0.9g
(2% DV)
|
FNDDS
|
|
157 |
0.9g
(2% DV)
|
Standard Release (Common)
|
||
158 |
Olives Nfs
100 grams
|
0.9g
(2% DV)
|
FNDDS
|
|
159 |
Ambrosia
100 grams
|
0.9g
(2% DV)
|
FNDDS
|
|
160 |
Cranberry sauce, canned, sweetened
100 grams
|
0.9g
(2% DV)
|
Standard Release
|
|
161 |
0.9g
(2% DV)
|
FNDDS
|
||
162 |
0.9g
(2% DV)
|
Standard Release (Common)
|
||
163 |
Olives Black
100 grams
|
0.9g
(2% DV)
|
FNDDS
|
|
164 |
0.9g
(2% DV)
|
Standard Release (Common)
|
||
165 |
0.9g
(2% DV)
|
Standard Release
|
||
166 |
0.9g
(2% DV)
|
Standard Release
|
||
167 |
0.9g
(2% DV)
|
FNDDS
|
||
168 |
Prune Dried Cooked With Sugar
100 grams
|
0.9g
(2% DV)
|
FNDDS
|
|
169 |
0.9g
(2% DV)
|
Standard Release (Common)
|
||
170 |
Orange Sections Canned Juice Pack
100 grams
|
0.9g
(2% DV)
|
FNDDS
|
|
171 |
Turnip Pickled
100 grams
|
0.8g
(2% DV)
|
FNDDS
|
|
172 |
0.8g
(2% DV)
|
Standard Release (Common)
|
||
173 |
0.8g
(2% DV)
|
Standard Release (Common)
|
||
174 |
0.8g
(2% DV)
|
Standard Release (Common)
|
||
175 |
0.8g
(2% DV)
|
Standard Release
|
||
176 |
0.8g
(2% DV)
|
Standard Release (Common)
|
||
177 |
Mango Cooked
100 grams
|
0.8g
(2% DV)
|
FNDDS
|
|
178 |
Peppers Pickled
100 grams
|
0.8g
(2% DV)
|
FNDDS
|
|
179 |
0.8g
(2% DV)
|
Standard Release (Common)
|
||
180 |
Cabbage Red Pickled
100 grams
|
0.8g
(2% DV)
|
FNDDS
|
|
181 |
0.8g
(2% DV)
|
Standard Release (Common)
|
||
182 |
0.8g
(2% DV)
|
FNDDS
|
||
183 |
Pear Dried Cooked With Sugar
100 grams
|
0.8g
(2% DV)
|
FNDDS
|
|
184 |
0.8g
(2% DV)
|
Standard Release (Common)
|
||
185 |
0.8g
(2% DV)
|
FNDDS
|
||
186 |
0.8g
(2% DV)
|
Standard Release (Common)
|
||
187 |
Persimmons, native, raw
100 grams
|
0.8g
(2% DV)
|
Standard Release
|
|
188 |
Cranberry-Raspberry Sauce
100 grams
|
0.8g
(2% DV)
|
FNDDS
|
|
189 |
Grapefruit And Orange Sections Raw
100 grams
|
0.8g
(2% DV)
|
FNDDS
|
|
190 |
0.8g
(2% DV)
|
Standard Release (Common)
|
||
191 |
0.8g
(2% DV)
|
Standard Release
|
||
192 |
0.8g
(2% DV)
|
Standard Release
|
||
193 |
0.8g
(2% DV)
|
Standard Release (Common)
|
||
194 |
Fruit Ns As To Type
100 grams
|
0.8g
(2% DV)
|
FNDDS
|
|
195 |
0.8g
(2% DV)
|
FNDDS
|
||
196 |
0.8g
(2% DV)
|
Standard Release
|
||
197 |
0.8g
(2% DV)
|
Standard Release (Common)
|
||
198 |
0.8g
(2% DV)
|
Standard Release
|
||
199 |
0.7g
(1% DV)
|
Standard Release
|
||
200 |
0.7g
(1% DV)
|
Standard Release (Common)
|