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151 Fruits Highest in Protein

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Rowal
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Passion Fruit (Granadilla)
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Sugar Apples
    5.2g (10% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  4. Florida Avocados
    5.1g (10% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  5. Dried Jujube
    4.7g (9% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  6. California Avocados
    4.5g (9% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  7. Guavas
    4.2g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Avocados
    4g (8% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  9. Goji Berries Dried
    4g (8% DV) in 5 tbsp
    Database: Standard Release (Common) (Source)
  10. Durian
    3.6g (7% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  11. Tamarinds
    3.4g (7% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  12. Pomegranates
    2.9g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Jackfruit
    2.8g (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  14. Groundcherries
    2.7g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Mamey Sapote
    2.5g (5% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  16. Cherimoya
    2.5g (5% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  17. Dried Sweetened Mango
    2.5g (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  18. Fried Yellow Plantains
    2.4g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Breadfruit
    2.4g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Lemons
    2.3g (5% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  21. Soursop
    2.3g (5% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  22. Loganberries (Frozen)
    2.2g (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  23. Apricots
    2.2g (4% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  24. Kiwifruit
    2.1g (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  25. White California Grapefruit
    2g (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  26. Blackberries
    2g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Mulberries
    2g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Casaba Melon
    1.9g (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  29. Plantains
    1.9g (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  30. California Valencia Oranges
    1.9g (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  31. Grape Juice
    1.9g (4% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  32. Pink Grapefruit
    1.8g (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  33. Abiyuch
    1.7g (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  34. Oranges
    1.7g (3% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  35. Orange Juice
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Canned Orange Juice
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Orange Juice From Concentrate
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Orange Juice With Added Calcium And Vitamin D
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Yellow Passion Fruit Juice
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Orange Juice With Added Calcium
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Custard-Apple
    1.7g (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  42. Feijoa
    1.7g (3% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  43. Frozen Raspberries
    1.6g (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  44. Shredded Coconut Meat (Sweetened)
    1.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. White Grapefruit
    1.6g (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  46. Bananas
    1.6g (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  47. Litchis
    1.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Sour Red Cherries
    1.6g (3% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  49. European Black Currants
    1.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Red And White Currants
    1.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Tangerines
    1.6g (3% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  52. Cherries (Sweet)
    1.6g (3% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  53. Raspberries
    1.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Cantaloupe Melons
    1.5g (3% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  55. Melon Balls
    1.5g (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  56. Nectarines
    1.5g (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  57. Navel Oranges
    1.5g (3% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  58. Boysenberries (Frozen)
    1.5g (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  59. Pummelo
    1.4g (3% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  60. Pitanga
    1.4g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Mangos
    1.4g (3% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  62. Low-Moisture Dried Apricots
    1.4g (3% DV) in 1oz
    Database: Standard Release (Common) (Source)
  63. Sour Red Cherries (Frozen)
    1.4g (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  64. Yellow Peaches
    1.4g (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  65. Dried Peaches (Low-Moisture)
    1.4g (3% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  66. Grapefruit
    1.4g (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  67. White Florida Grapefruit
    1.4g (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  68. Strawberry Guavas
    1.4g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Florida Grapefruit
    1.3g (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  70. Florida Oranges
    1.3g (3% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  71. Gooseberries
    1.3g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. California Grapefruit
    1.2g (2% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  73. Pink Grapefruit Juice
    1.2g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Tangerine Juice
    1.2g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Jujube
    1.2g (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  76. Plums
    1.2g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  77. Grapefruit Juice
    1.2g (2% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  78. White Grapefruit Juice
    1.2g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Rhubarb
    1.1g (2% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  80. Sapodilla
    1.1g (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  81. Strawberries
    1.1g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  82. Red Or Green Grapes (European)
    1.1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Dried Bananas
    1.1g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  84. Mammy Apple
    1.1g (2% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  85. Blueberries
    1.1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Starfruit (Carambola)
    1.1g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  87. Dried Apricots
    1g (2% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  88. Purple Passion Fruit Juice
    1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Zante Currants
    1g (2% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  90. Dried Peaches
    1g (2% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  91. Elderberries
    1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Fuyu Persimmon
    1g (2% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  93. Java Plum
    1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Lime Juice
    1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Dried Blueberries (Sweetened)
    1g (2% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  96. Prunes (Low-Moisture)
    1g (2% DV) in 1oz
    Database: Standard Release (Common) (Source)
  97. Frozen Strawberries
    1g (2% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  98. Pineapple (Traditional)
    0.9g (2% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  99. Watermelon
    0.9g (2% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  100. Pineapple
    0.9g (2% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  101. Honeydew Melon
    0.9g (2% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  102. Golden Seedless Raisins
    0.9g (2% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  103. Raisins
    0.9g (2% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  104. Grape Juice (With Added Vitamin C)
    0.9g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Prickly Pears
    0.8g (2% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  106. Dried Figs
    0.8g (2% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  107. Carissa
    0.8g (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  108. Granny Smith Apples
    0.7g (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  109. Blueberries (Frozen)
    0.7g (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  110. Papaya
    0.7g (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  111. Prunes (Dried Plums)
    0.7g (1% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  112. Clementines
    0.6g (1% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  113. Red Delicious Apples
    0.6g (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  114. Grapes
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Green Anjou Pear
    0.6g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  116. Loquats
    0.6g (1% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  117. Rose Apples
    0.6g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  118. Asian Pears
    0.6g (1% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  119. Golden Delicious Apples
    0.5g (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  120. Bartlett Pears
    0.5g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  121. Bosc Pear
    0.5g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  122. Apple Juice
    0.5g (1% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  123. Pears
    0.5g (1% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  124. Pears Canned In Syrup
    0.5g (1% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  125. Dried Pears
    0.5g (1% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  126. Oheloberries
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Cranberries
    0.5g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  128. Dates (Deglet Noor)
    0.5g (1% DV) in 3 dates
    Database: Standard Release (Common) (Source)
  129. Limes
    0.5g (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  130. Figs
    0.5g (1% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  131. Roselle
    0.5g (1% DV) in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  132. Muscadine Grapes
    0.5g (1% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  133. Gala Apples
    0.4g (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  134. Red Anjou Pears
    0.4g (1% DV) in 1 small
    Database: Standard Release (Common) (Source)
  135. Fuji Apples
    0.4g (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  136. Acerola Cherries (West Indian Cherry)
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Crabapples
    0.4g (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  138. Kumquats
    0.4g (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  139. Quinces
    0.4g (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  140. Medjool Dates
    0.4g (1% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  141. Apples
    0.3g (1% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  142. Apples (Without Skin)
    0.3g (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  143. Dried Apples
    0.3g (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  144. Green Olives
    0.2g in 5 olives
    Database: Standard Release (Common) (Source)
  145. Dried Litchis
    0.1g in 1 fruit
    Database: Standard Release (Common) (Source)
  146. Olives
    0.1g in 3 olives
    Database: Standard Release (Common) (Source)
  147. Jumbo Olives
    0.1g in 1 super colossal
    Database: Standard Release (Common) (Source)
  148. Dried Longans
    0.1g in 1 fruit
    Database: Standard Release (Common) (Source)
  149. Dried Cranberries (Sweetened)
    0.1g in 1/4 cup
    Database: Standard Release (Common) (Source)