Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Protein

200 results
Name
Protein
Data source
1
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
6.3g (13% DV)
Standard Release
2
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
6.3g (13% DV)
Standard Release
3
Rowal (Rowal, raw) 1 cup
5.2g (10% DV)
Standard Release (Common)
4
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
5.2g (10% DV)
Standard Release (Common)
5
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
5.2g (10% DV)
Standard Release (Common)
6
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
5.1g (10% DV)
Standard Release (Common)
7
Peaches, dehydrated (low-moisture), sulfured, stewed 1 cup
4.9g (10% DV)
Standard Release
8
Apricots, dehydrated (low-moisture), sulfured, stewed 1 cup
4.8g (10% DV)
Standard Release
9
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
4.7g (9% DV)
Standard Release (Common)
10
California Avocados (Avocados, raw, California) 1 cup, pureed
4.5g (9% DV)
Standard Release (Common)
11
Guavas (Guavas, common, raw) 1 cup
4.2g (8% DV)
Standard Release (Common)
12
Raisins, seeded 1 cup, packed
4.2g (8% DV)
Standard Release
13
Horned melon (Kiwano) 1 cup
4.1g (8% DV)
Standard Release
14
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
4.1g (8% DV)
Standard Release
15
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
4g (8% DV)
Standard Release (Common)
16
Goji berries, dried 5 tbsp
4g (8% DV)
Standard Release (Common)
17
Durian (Durian, raw or frozen) 1 cup, chopped or diced
3.6g (7% DV)
Standard Release (Common)
18
Prunes, dehydrated (low-moisture), stewed 1 cup
3.4g (7% DV)
Standard Release
19
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
3.4g (7% DV)
Standard Release (Common)
20
Blackberries, canned, heavy syrup, solids and liquids 1 cup
3.4g (7% DV)
Standard Release
21
Apricots, dried, sulfured, stewed, with added sugar 1 cup, halves
3.2g (6% DV)
Standard Release
22
Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed
3g (6% DV)
Standard Release
23
Peaches, dried, sulfured, stewed, without added sugar 1 cup
3g (6% DV)
Standard Release
24
Pomegranates (Pomegranates, raw) 1 cup
2.9g (6% DV)
Standard Release (Common)
25
Peaches, dried, sulfured, stewed, with added sugar 1 cup
2.9g (6% DV)
Standard Release
26
Jackfruit (Jackfruit, raw) 1 cup, sliced
2.8g (6% DV)
Standard Release (Common)
27
Pineapple juice, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
2.8g (6% DV)
Standard Release
28
Plums, dried (prunes), stewed, with added sugar 1 cup, pitted
2.7g (5% DV)
Standard Release
29
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
2.7g (5% DV)
Standard Release (Common)
30
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
2.5g (5% DV)
Standard Release (Common)
31
Blueberries, canned, light syrup, drained 1 cup
2.5g (5% DV)
Standard Release
32
Boysenberries, canned, heavy syrup 1 cup
2.5g (5% DV)
Standard Release
33
Cherimoya (Cherimoya, raw) 1 cup, pieces
2.5g (5% DV)
Standard Release (Common)
34
Cranberry sauce, canned, sweetened 1 cup
2.5g (5% DV)
Standard Release
35
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
2.5g (5% DV)
Standard Release (Common)
36
Pears, dried, sulfured, stewed, with added sugar 1 cup, halves
2.4g (5% DV)
Standard Release
37
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
2.4g (5% DV)
Standard Release (Common)
38
Breadfruit (Breadfruit, raw) 1 cup
2.4g (5% DV)
Standard Release (Common)
39
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
2.3g (5% DV)
Standard Release (Common)
40
Pears, dried, sulfured, stewed, without added sugar 1 cup, halves
2.3g (5% DV)
Standard Release
41
Cherries, sweet, canned, juice pack, solids and liquids 1 cup, pitted
2.3g (5% DV)
Standard Release
42
Soursop (Soursop, raw) 1 cup, pulp
2.3g (5% DV)
Standard Release (Common)
43
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
2.2g (4% DV)
Standard Release (Common)
44
Oranges, raw, with peel 1 cup
2.2g (4% DV)
Standard Release
45
Apricots (Apricots, raw) 1 cup, halves
2.2g (4% DV)
Standard Release (Common)
46
Raspberries, canned, red, heavy syrup pack, solids and liquids 1 cup
2.1g (4% DV)
Standard Release
47
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 16 oz bottle
2.1g (4% DV)
Standard Release
48
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
2.1g (4% DV)
Standard Release (Common)
49
Prunes, canned, heavy syrup pack, solids and liquids 1 cup
2g (4% DV)
Standard Release
50
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
2g (4% DV)
Standard Release (Common)
51
Mulberries (Mulberries, raw) 1 cup
2g (4% DV)
Standard Release (Common)
52
Blackberries (Blackberries, raw) 1 cup
2g (4% DV)
Standard Release (Common)
53
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 16 oz glass
2g (4% DV)
Standard Release
54
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
1.9g (4% DV)
Standard Release (Common)
55
Cherries, sweet, canned, water pack, solids and liquids 1 cup, pitted
1.9g (4% DV)
Standard Release
56
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
1.9g (4% DV)
Standard Release (Common)
57
Cherries, sour, red, canned, water pack, solids and liquids 1 cup
1.9g (4% DV)
Standard Release
58
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
1.9g (4% DV)
Standard Release (Common)
59
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
1.9g (4% DV)
Standard Release (Common)
60
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 1 cup
1.9g (4% DV)
Standard Release
61
Cherries, sour, red, canned, light syrup pack, solids and liquids 1 cup
1.9g (4% DV)
Standard Release
62
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 1 cup
1.9g (4% DV)
Standard Release
63
Blueberries, wild, canned, heavy syrup, drained 1 cup
1.8g (4% DV)
Standard Release
64
Blackberries, frozen, unsweetened 1 cup, unthawed
1.8g (4% DV)
Standard Release
65
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
1.8g (4% DV)
Standard Release (Common)
66
Plantains, green, fried 1 cup
1.8g (4% DV)
Standard Release
67
Raspberries, frozen, red, sweetened 1 cup, thawed
1.8g (4% DV)
Standard Release
68
Grapefruit, sections, canned, juice pack, solids and liquids 1 cup
1.7g (3% DV)
Standard Release
69
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
1.7g (3% DV)
Standard Release (Common)
70
Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves
1.7g (3% DV)
Standard Release
71
Feijoa (Feijoa, raw) 1 cup, pureed
1.7g (3% DV)
Standard Release (Common)
72
Abiyuch (Abiyuch, raw) 1/2 cup
1.7g (3% DV)
Standard Release (Common)
73
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
1.7g (3% DV)
Standard Release (Common)
74
Apricots, frozen, sweetened 1 cup
1.7g (3% DV)
Standard Release
75
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1 cup
1.7g (3% DV)
Standard Release
76
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
1.7g (3% DV)
Standard Release (Common)
77
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
1.7g (3% DV)
Standard Release (Common)
78
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
1.7g (3% DV)
Standard Release (Common)
79
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
1.7g (3% DV)
Standard Release (Common)
80
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
1.7g (3% DV)
Standard Release (Common)
81
Blueberries, canned, heavy syrup, solids and liquids 1 cup
1.7g (3% DV)
Standard Release
82
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
1.7g (3% DV)
Standard Release (Common)
83
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup
1.7g (3% DV)
Standard Release
84
Gooseberries, canned, light syrup pack, solids and liquids 1 cup
1.6g (3% DV)
Standard Release
85
Bananas (Bananas, raw) 1 cup, sliced
1.6g (3% DV)
Standard Release (Common)
86
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
1.6g (3% DV)
Standard Release (Common)
87
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
1.6g (3% DV)
Standard Release (Common)
88
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 1 cup
1.6g (3% DV)
Standard Release
89
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
1.6g (3% DV)
Standard Release (Common)
90
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
1.6g (3% DV)
Standard Release (Common)
91
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
1.6g (3% DV)
Standard Release (Common)
92
Peaches, frozen, sliced, sweetened 1 cup, thawed
1.6g (3% DV)
Standard Release
93
Peaches, canned, juice pack, solids and liquids 1 cup
1.6g (3% DV)
Standard Release
94
European Black Currants (Currants, european black, raw) 1 cup
1.6g (3% DV)
Standard Release (Common)
95
Red And White Currants (Currants, red and white, raw) 1 cup
1.6g (3% DV)
Standard Release (Common)
96
Apricots, canned, water pack, without skin, solids and liquids 1 cup, whole, without pits
1.6g (3% DV)
Standard Release
97
Canned Prune Juice (Prune juice, canned) 1 cup
1.6g (3% DV)
Standard Release (Common)
98
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
1.6g (3% DV)
Standard Release (Common)
99
Tangerines, (mandarin oranges), canned, juice pack 1 cup
1.5g (3% DV)
Standard Release
100
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 1 cup, pitted
1.5g (3% DV)
Standard Release
101
Apricots, canned, juice pack, with skin, solids and liquids 1 cup, halves
1.5g (3% DV)
Standard Release
102
Cherries, sweet, canned, light syrup pack, solids and liquids 1 cup, pitted
1.5g (3% DV)
Standard Release
103
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup
1.5g (3% DV)
Standard Release
104
Nectarines (Nectarines, raw) 1 cup slices
1.5g (3% DV)
Standard Release (Common)
105
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
1.5g (3% DV)
Standard Release (Common)
106
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup
1.5g (3% DV)
Standard Release
107
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 1 cup
1.5g (3% DV)
Standard Release
108
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
1.5g (3% DV)
Standard Release (Common)
109
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
1.5g (3% DV)
Standard Release
110
Orange-grapefruit juice, canned or bottled, unsweetened 1 cup
1.5g (3% DV)
Standard Release
111
Raspberries (Raspberries, raw) 1 cup
1.5g (3% DV)
Standard Release (Common)
112
Melon Balls (Melon balls, frozen) 1 cup, unthawed
1.5g (3% DV)
Standard Release (Common)
113
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
1.5g (3% DV)
Standard Release (Common)
114
Grapefruit juice, white, canned, sweetened 1 cup
1.5g (3% DV)
Standard Release
115
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup
1.4g (3% DV)
Standard Release
116
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
1.4g (3% DV)
Standard Release (Common)
117
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
1.4g (3% DV)
Standard Release (Common)
118
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
1.4g (3% DV)
Standard Release (Common)
119
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup
1.4g (3% DV)
Standard Release
120
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
1.4g (3% DV)
Standard Release (Common)
121
Strawberries, canned, heavy syrup pack, solids and liquids 1 cup
1.4g (3% DV)
Standard Release
122
Grapefruit, sections, canned, light syrup pack, solids and liquids 1 cup
1.4g (3% DV)
Standard Release
123
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
1.4g (3% DV)
Standard Release (Common)
124
Tangerines, (mandarin oranges), canned, juice pack, drained 1 cup
1.4g (3% DV)
Standard Release
125
Grapefruit, sections, canned, water pack, solids and liquids 1 cup
1.4g (3% DV)
Standard Release
126
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
1.4g (3% DV)
Standard Release (Common)
127
Apricots, canned, heavy syrup, drained 1 cup, halves
1.4g (3% DV)
Standard Release
128
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
1.4g (3% DV)
Standard Release (Common)
129
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
1.4g (3% DV)
Standard Release (Common)
130
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
1.4g (3% DV)
Standard Release (Common)
131
Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup, halves
1.4g (3% DV)
Standard Release
132
Grapefruit juice, white, canned or bottled, unsweetened 1 cup
1.4g (3% DV)
Standard Release
133
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup
1.4g (3% DV)
Standard Release
134
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
1.4g (3% DV)
Standard Release
135
Mangos (Mangos, raw) 1 cup pieces
1.4g (3% DV)
Standard Release (Common)
136
Strawberries, frozen, sweetened, sliced 1 cup, thawed
1.4g (3% DV)
Standard Release
137
Apricots, canned, light syrup pack, with skin, solids and liquids 1 cup, halves
1.3g (3% DV)
Standard Release
138
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 1 cup
1.3g (3% DV)
Standard Release
139
Gooseberries (Gooseberries, raw) 1 cup
1.3g (3% DV)
Standard Release (Common)
140
Apricots, canned, heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
1.3g (3% DV)
Standard Release
141
Cherries, sweet, canned, pitted, heavy syrup, drained 1 cup
1.3g (3% DV)
Standard Release
142
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
1.3g (3% DV)
Standard Release (Common)
143
Plums, canned, purple, juice pack, solids and liquids 1 cup, pitted
1.3g (3% DV)
Standard Release
144
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 1 cup
1.3g (3% DV)
Standard Release
145
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
1.3g (3% DV)
Standard Release (Common)
146
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 8 fl oz
1.2g (2% DV)
Standard Release
147
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
1.2g (2% DV)
Standard Release (Common)
148
Tangerine Juice (Tangerine juice, raw) 1 cup
1.2g (2% DV)
Standard Release (Common)
149
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
1.2g (2% DV)
Standard Release (Common)
150
Peaches, canned, extra heavy syrup pack, solids and liquids 1 cup, halves or slices
1.2g (2% DV)
Standard Release
151
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 1 cup
1.2g (2% DV)
Standard Release
152
Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup
1.2g (2% DV)
Standard Release
153
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
1.2g (2% DV)
Standard Release (Common)
154
Jujube (Jujube, raw) 100 grams
1.2g (2% DV)
Standard Release (Common)
155
Peaches, canned, heavy syrup pack, solids and liquids 1 cup
1.2g (2% DV)
Standard Release
156
Fruit juice smoothie, ODWALLA, strawberry banana 1 cup
1.2g (2% DV)
Standard Release
157
Cherries, sour, canned, water pack, drained 1 cup
1.2g (2% DV)
Standard Release
158
Plums (Plums, raw) 1 cup, sliced
1.2g (2% DV)
Standard Release (Common)
159
Peaches, canned, heavy syrup, drained 1 cup
1.2g (2% DV)
Standard Release
160
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
1.2g (2% DV)
Standard Release (Common)
161
Tangerines, (mandarin oranges), canned, light syrup pack 1 cup
1.1g (2% DV)
Standard Release
162
Peaches, canned, light syrup pack, solids and liquids 1 cup, halves or slices
1.1g (2% DV)
Standard Release
163
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
1.1g (2% DV)
Standard Release (Common)
164
Strawberries (Strawberries, raw) 1 cup, sliced
1.1g (2% DV)
Standard Release (Common)
165
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
1.1g (2% DV)
Standard Release (Common)
166
Rhubarb (Rhubarb, raw) 1 cup, diced
1.1g (2% DV)
Standard Release (Common)
167
Blueberries (Blueberries, raw) 1 cup
1.1g (2% DV)
Standard Release (Common)
168
Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup
1.1g (2% DV)
Standard Release
169
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 1 cup
1.1g (2% DV)
Standard Release
170
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
1.1g (2% DV)
Standard Release (Common)
171
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 1 can (6 fl oz)
1.1g (2% DV)
Standard Release
172
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 1 can (6 fl oz)
1.1g (2% DV)
Standard Release
173
Peaches, canned, water pack, solids and liquids 1 cup, halves or slices
1.1g (2% DV)
Standard Release
174
Sapodilla (Sapodilla, raw) 1 cup, pulp
1.1g (2% DV)
Standard Release (Common)
175
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
1.1g (2% DV)
Standard Release (Common)
176
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks
1.1g (2% DV)
Standard Release
177
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 1 cup
1.1g (2% DV)
Standard Release
178
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
1g (2% DV)
Standard Release
179
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
1g (2% DV)
Standard Release (Common)
180
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 1 cup
1g (2% DV)
Standard Release
181
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
1g (2% DV)
Standard Release (Common)
182
Lime Juice (Lime juice, raw) 1 cup
1g (2% DV)
Standard Release (Common)
183
Orange Pineapple Juice Blend 8 fl oz
1g (2% DV)
Standard Release
184
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 8 fl oz
1g (2% DV)
Standard Release
185
Fruit cocktail, canned, heavy syrup, drained 1 cup
1g (2% DV)
Standard Release
186
Guava nectar, with sucralose, canned fl oz
1g (2% DV)
Standard Release
187
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
1g (2% DV)
Standard Release (Common)
188
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 1 cup
1g (2% DV)
Standard Release
189
Peaches, spiced, canned, heavy syrup pack, solids and liquids 1 cup, whole
1g (2% DV)
Standard Release
190
Figs, canned, water pack, solids and liquids 1 cup
1g (2% DV)
Standard Release
191
Figs, canned, extra heavy syrup pack, solids and liquids 1 cup
1g (2% DV)
Standard Release
192
Peaches Canned Extra Light Syrup Solids And Liquids (Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves or slices
1g (2% DV)
Standard Release
193
Cranberry juice, unsweetened 1 cup
1g (2% DV)
Standard Release
194
Figs, canned, heavy syrup pack, solids and liquids 1 cup
1g (2% DV)
Standard Release
195
Figs, canned, light syrup pack, solids and liquids 1 cup
1g (2% DV)
Standard Release
196
Pineapple, frozen, chunks, sweetened 1 cup, chunks
1g (2% DV)
Standard Release
197
Rambutan, canned, syrup pack 1 cup, drained
1g (2% DV)
Standard Release
198
Zante Currants (Currants, zante, dried) 1 oz handful
1g (2% DV)
Standard Release (Common)
199
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
1g (2% DV)
Standard Release (Common)
200
Java Plum (Java-plum, (jambolan), raw) 1 cup
1g (2% DV)
Standard Release (Common)