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Nutrient Ranking Tool

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119 Meats Highest in Protein

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Veal Leg Top Roast (Cooked)
    36.7g (73% DV)
    Database: Standard Release (Common) (Source)
  2. Lamb Shoulder Roast (Cooked)
    35.5g (71% DV)
    Database: Standard Release (Common) (Source)
  3. Bacon (Pan-Fried)
    33.9g (68% DV)
    Database: Standard Release (Common) (Source)
  4. Braised Cube Steak
    33.6g (67% DV)
    Database: Standard Release (Common) (Source)
  5. Beef Chuck Pot Roast
    33.4g (67% DV)
    Database: Standard Release (Common) (Source)
  6. Chuck Steak (Mock Tender)
    33.3g (67% DV)
    Database: Standard Release (Common) (Source)
  7. Braised Beef Or Chuck Stew
    32.4g (65% DV)
    Database: Standard Release (Common) (Source)
  8. Lean Chicken Breast (Cooked)
    32.1g (64% DV)
    Database: Standard Release (Common) (Source)
  9. Fat Free Ground Turkey
    31.7g (63% DV)
    Database: Standard Release (Common) (Source)
  10. Emu Steak
    31.3g (63% DV)
    Database: Standard Release (Common) (Source)
  11. Pork Chops (Lean)
    31g (62% DV)
    Database: Standard Release (Common) (Source)
  12. Roasted Chicken Breast
    31g (62% DV)
    Database: Standard Release (Common) (Source)
  13. London Broil
    30.7g (61% DV)
    Database: Standard Release (Common) (Source)
  14. Grilled Beef Tenderloin Steak
    30.7g (61% DV)
    Database: Standard Release (Common) (Source)
  15. Roasted Turkey Drumstick
    30.1g (60% DV)
    Database: Standard Release (Common) (Source)
  16. Grilled Top Round Steak
    30.1g (60% DV)
    Database: Standard Release (Common) (Source)
  17. Roasted Turkey Light Meat
    30.1g (60% DV)
    Database: Standard Release (Common) (Source)
  18. Roasted Turkey Breast
    30.1g (60% DV)
    Database: Standard Release (Common) (Source)
  19. Cooked Deer Tenderloin
    29.9g (60% DV)
    Database: Standard Release (Common) (Source)
  20. Broiled Pork Tenderloin
    29.9g (60% DV)
    Database: Standard Release (Common) (Source)
  21. Roasted Beef Eye Of Round Roast
    29.7g (59% DV)
    Database: Standard Release (Common) (Source)
  22. Lean Roasted Ham
    29.4g (59% DV)
    Database: Standard Release (Common) (Source)
  23. Ostrich Steak
    29.4g (59% DV)
    Database: Standard Release (Common) (Source)
  24. Ribeye Steak (Filet)
    29.4g (59% DV)
    Database: Standard Release (Common) (Source)
  25. Broiled Sirloin Strip Steak
    29.3g (59% DV)
    Database: Standard Release (Common) (Source)
  26. Broiled Beef Round
    29.2g (58% DV)
    Database: Standard Release (Common) (Source)
  27. Pork Spare Ribs
    29.1g (58% DV)
    Database: Standard Release (Common) (Source)
  28. Roast Turkey (Without Skin)
    29.1g (58% DV)
    Database: Standard Release (Common) (Source)
  29. Fat Free Broiled Turkey Patties
    29g (58% DV)
    Database: Standard Release (Common) (Source)
  30. Roast Goose
    29g (58% DV)
    Database: Standard Release (Common) (Source)
  31. Skirt Steak
    28.7g (57% DV)
    Database: Standard Release (Common) (Source)
  32. Braised Pork Loin
    28.6g (57% DV)
    Database: Standard Release (Common) (Source)
  33. Roasted Turkey
    28.6g (57% DV)
    Database: Standard Release (Common) (Source)
  34. Roasted Lean Buffalo
    28.4g (57% DV)
    Database: Standard Release (Common) (Source)
  35. Lamb Sirloin
    28.4g (57% DV)
    Database: Standard Release (Common) (Source)
  36. Canadian Bacon (Pan-Fried)
    28.3g (57% DV)
    Database: Standard Release (Common) (Source)
  37. Roasted Wild Boar
    28.3g (57% DV)
    Database: Standard Release (Common) (Source)
  38. Grilled Porterhouse Steak
    28.2g (56% DV)
    Database: Standard Release (Common) (Source)
  39. Lamb Shank
    28.2g (56% DV)
    Database: Standard Release (Common) (Source)
  40. Top Blade Chuck Steak
    28.2g (56% DV)
    Database: Standard Release (Common) (Source)
  41. Buffalo Sirloin Steak
    28.1g (56% DV)
    Database: Standard Release (Common) (Source)
  42. Grilled T-Bone Steak
    27.9g (56% DV)
    Database: Standard Release (Common) (Source)
  43. Broiled Lean Beef Flank Steak
    27.8g (56% DV)
    Database: Standard Release (Common) (Source)
  44. Roasted Turkey Thigh
    27.7g (55% DV)
    Database: Standard Release (Common) (Source)
  45. Roast Turkey Dark Meat
    27.7g (55% DV)
    Database: Standard Release (Common) (Source)
  46. Grilled Porterhouse Steak (Choice)
    27.7g (55% DV)
    Database: Standard Release (Common) (Source)
  47. Grilled T-Bone Steak (Choice)
    27.5g (55% DV)
    Database: Standard Release (Common) (Source)
  48. Pork Loin
    27.3g (55% DV)
    Database: Standard Release (Common) (Source)
  49. Chicken (Light Meat)
    27.1g (54% DV)
    Database: Standard Release (Common) (Source)
  50. Roasted Ham
    26.8g (54% DV)
    Database: Standard Release (Common) (Source)
  51. Pork Chops (With Fat)
    26.5g (53% DV)
    Database: Standard Release (Common) (Source)
  52. Pan Fried Beef Liver
    26.5g (53% DV)
    Database: Standard Release (Common) (Source)
  53. Broiled Ground Beef Patty (97% Lean)
    26.4g (53% DV)
    Database: Standard Release (Common) (Source)
  54. Roasted Pork Tenderloin
    26.2g (52% DV)
    Database: Standard Release (Common) (Source)
  55. Broiled Ground Beef Patty (93% Lean)
    26.2g (52% DV)
    Database: Standard Release (Common) (Source)
  56. Pan-Broiled Ground Beef Patty (97% Lean)
    26g (52% DV)
    Database: Standard Release (Common) (Source)
  57. Low Fat Broiled Turkey Patties
    25.9g (52% DV)
    Database: Standard Release (Common) (Source)
  58. Broiled Turkey Patties
    25.9g (52% DV)
    Database: Standard Release (Common) (Source)
  59. Cooked Ground Pork
    25.7g (51% DV)
    Database: Standard Release (Common) (Source)
  60. Panfried Beef Hamburger
    25.6g (51% DV)
    Database: Standard Release (Common) (Source)
  61. Boston Steak (Pork)
    25.6g (51% DV)
    Database: Standard Release (Common) (Source)
  62. Cooked Grass Fed Ground Bison (Buffalo)
    25.5g (51% DV)
    Database: Standard Release (Common) (Source)
  63. Lamb Liver (Cooked)
    25.5g (51% DV)
    Database: Standard Release (Common) (Source)
  64. Broiled Ground Lamb
    24.8g (50% DV)
    Database: Standard Release (Common) (Source)
  65. Roasted Boneless Skinless Thigh Meat
    24.8g (50% DV)
    Database: Standard Release (Common) (Source)
  66. Roasted Skinless Chicken Drumstick
    24.2g (48% DV)
    Database: Standard Release (Common) (Source)
  67. Roasted Boneless Skinless Chicken Leg
    24.2g (48% DV)
    Database: Standard Release (Common) (Source)
  68. Roasted Chicken Leg
    24g (48% DV)
    Database: Standard Release (Common) (Source)
  69. Roasted Chicken Wings
    23.8g (48% DV)
    Database: Standard Release (Common) (Source)
  70. Pan-Broiled Ground Bison
    23.8g (48% DV)
    Database: Standard Release (Common) (Source)
  71. Raw Fatfree Ground Turkey
    23.6g (47% DV)
    Database: Standard Release (Common) (Source)
  72. Roast Duck
    23.5g (47% DV)
    Database: Standard Release (Common) (Source)
  73. Roasted Chicken Drumsticks
    23.4g (47% DV)
    Database: Standard Release (Common) (Source)
  74. Roasted Chicken Thigh
    23.3g (47% DV)
    Database: Standard Release (Common) (Source)
  75. Lean Grass Fed Beef Strip Steak
    23.1g (46% DV)
    Database: Standard Release (Common) (Source)
  76. Roasted Pork Backribs
    23g (46% DV)
    Database: Standard Release (Common) (Source)
  77. Dry Pork Salami
    22.6g (45% DV)
    Database: Standard Release (Common) (Source)
  78. Low Fat Cured Ham
    22.6g (45% DV)
    Database: Standard Release (Common) (Source)
  79. Prime Rib Steak
    22.5g (45% DV)
    Database: Standard Release (Common) (Source)
  80. Raw Chicken Breast
    22.5g (45% DV)
    Database: Standard Release (Common) (Source)
  81. Country-Style Roasted Pork Ribs
    21.8g (44% DV)
    Database: Standard Release (Common) (Source)
  82. Salami
    21.7g (43% DV)
    Database: Standard Release (Common) (Source)
  83. Braised Beef Shortribs
    21.6g (43% DV)
    Database: Standard Release (Common) (Source)
  84. Lamb Ribs
    21.1g (42% DV)
    Database: Standard Release (Common) (Source)
  85. Dry Pork And Beef Salami
    21.1g (42% DV)
    Database: Standard Release (Common) (Source)
  86. Lean Cured Ham
    20.9g (42% DV)
    Database: Standard Release (Common) (Source)
  87. Cured Ham
    20.5g (41% DV)
    Database: Standard Release (Common) (Source)
  88. Canadian Bacon (Raw)
    20.3g (41% DV)
    Database: Standard Release (Common) (Source)
  89. Cured Smoked Beef
    20.2g (40% DV)
    Database: Standard Release (Common) (Source)
  90. Raw Boneless Skinless Thigh Meat
    19.7g (39% DV)
    Database: Standard Release (Common) (Source)
  91. Lowfat Pastrami
    19.6g (39% DV)
    Database: Standard Release (Common) (Source)
  92. Raw Skinless Chicken Drumstick
    19.4g (39% DV)
    Database: Standard Release (Common) (Source)
  93. Pepperoni
    19.3g (39% DV)
    Database: Standard Release (Common) (Source)
  94. Boneless Skinless Chicken Leg (Raw)
    19.2g (38% DV)
    Database: Standard Release (Common) (Source)
  95. Turkey Salami
    19.2g (38% DV)
    Database: Standard Release (Common) (Source)
  96. Leg Of Lamb
    17.9g (36% DV)
    Database: Standard Release (Common) (Source)
  97. Beef And Chicken Polish Sausage
    17.6g (35% DV)
    Database: Standard Release (Common) (Source)
  98. Raw Chicken Wings
    17.5g (35% DV)
    Database: Standard Release (Common) (Source)
  99. Raw Chicken Thigh
    16.5g (33% DV)
    Database: Standard Release (Common) (Source)
  100. Canned Ham
    16.1g (32% DV)
    Database: Standard Release (Common) (Source)
  101. Sweet Italian Sausage
    16.1g (32% DV)
    Database: Standard Release (Common) (Source)
  102. Unprepared Turkey Bacon
    15.9g (32% DV)
    Database: Standard Release (Common) (Source)
  103. Chicken Hotdog
    15.5g (31% DV)
    Database: Standard Release (Common) (Source)
  104. Luncheon Sausage (Pork And Beef)
    15.4g (31% DV)
    Database: Standard Release (Common) (Source)
  105. Pork Baloney (Bologna)
    15.3g (31% DV)
    Database: Standard Release (Common) (Source)
  106. Berliner Sausage
    15.3g (31% DV)
    Database: Standard Release (Common) (Source)
  107. Beef And Pork Baloney (Bologna)
    15.2g (30% DV)
    Database: Standard Release (Common) (Source)
  108. Braunschweiger Pork Liver Sausage
    14.5g (29% DV)
    Database: Standard Release (Common) (Source)
  109. Pork Beerwurst
    14.2g (28% DV)
    Database: Standard Release (Common) (Source)
  110. Veal Bratwurst
    14g (28% DV)
    Database: Standard Release (Common) (Source)
  111. Pork And Beef Beerwurst
    14g (28% DV)
    Database: Standard Release (Common) (Source)
  112. Bacon (Raw)
    13.7g (27% DV)
    Database: Standard Release (Common) (Source)
  113. Pork Bratwurst
    13.7g (27% DV)
    Database: Standard Release (Common) (Source)
  114. Chorizo
    13.6g (27% DV)
    Database: Standard Release (Common) (Source)
  115. Kielbasa Sausage (Cooked)
    12.4g (25% DV)
    Database: Standard Release (Common) (Source)
  116. Turkey Hotdog
    12.2g (24% DV)
    Database: Standard Release (Common) (Source)
  117. Turkey Baloney (Bologna)
    11.4g (23% DV)
    Database: Standard Release (Common) (Source)
  118. Beef Baloney (Bologna)
    10.9g (22% DV)
    Database: Standard Release (Common) (Source)
  119. Rendered Bacon Fat
    0.1g
    Database: Standard Release (Common) (Source)
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