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Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Protein

Ranked by a 100 gram Serving Size
50g Protein = 100% DV
  1. Hemp Seeds
    31.6g (63% DV)
    Database: Standard Release (Common) (Source)
  2. Dried Pumpkin And Squash Seeds
    30.2g (60% DV)
    Database: Standard Release (Common) (Source)
  3. Roasted Squash And Pumpkin Seeds (Unsalted)
    29.8g (60% DV)
    Database: Standard Release (Common) (Source)
  4. Roasted Squash And Pumpkin Seeds (Salted)
    29.8g (60% DV)
    Database: Standard Release (Common) (Source)
  5. Butternuts (Dried)
    24.9g (50% DV)
    Database: Standard Release (Common) (Source)
  6. Dry Roasted Peanuts
    24.4g (49% DV)
    Database: Standard Release (Common) (Source)
  7. Black Walnuts (Dried)
    24.1g (48% DV)
    Database: Standard Release (Common) (Source)
  8. Almonds
    21.2g (42% DV)
    Database: Standard Release (Common) (Source)
  9. Dry Roasted Pistachio Nuts
    21.1g (42% DV)
    Database: Standard Release (Common) (Source)
  10. Almond Butter
    21g (42% DV)
    Database: Standard Release (Common) (Source)
  11. Dry Roasted Almonds
    21g (42% DV)
    Database: Standard Release (Common) (Source)
  12. Dried Sunflower Seeds
    20.8g (42% DV)
    Database: Standard Release (Common) (Source)
  13. Pistachio Nuts
    20.2g (40% DV)
    Database: Standard Release (Common) (Source)
  14. Dry-Roasted Mixed Nuts (Salted)
    19.5g (39% DV)
    Database: Standard Release (Common) (Source)
  15. Dry Roasted Sunflower Seeds
    19.3g (39% DV)
    Database: Standard Release (Common) (Source)
  16. Dry Roasted Sunflower Seeds (With Salt)
    19.3g (39% DV)
    Database: Standard Release (Common) (Source)
  17. Roasted Squash And Pumpkin Seeds (With Shells)
    18.6g (37% DV)
    Database: Standard Release (Common) (Source)
  18. Flax Seeds
    18.3g (37% DV)
    Database: Standard Release (Common) (Source)
  19. Cashews (Raw)
    18.2g (36% DV)
    Database: Standard Release (Common) (Source)
  20. Raw Sesame Butter (Tahini)
    17.8g (36% DV)
    Database: Standard Release (Common) (Source)
  21. Cashew Butter
    17.6g (35% DV)
    Database: Standard Release (Common) (Source)
  22. Sesame Seeds (Toasted)
    17g (34% DV)
    Database: Standard Release (Common) (Source)
  23. Sesame Butter (Tahini)
    17g (34% DV)
    Database: Standard Release (Common) (Source)
  24. Oil Roasted Cashews
    16.8g (34% DV)
    Database: Standard Release (Common) (Source)
  25. Chia Seeds
    16.5g (33% DV)
    Database: Standard Release (Common) (Source)
  26. Safflower Seeds
    16.2g (32% DV)
    Database: Standard Release (Common) (Source)
  27. Dried Lotus Seeds
    15.4g (31% DV)
    Database: Standard Release (Common) (Source)
  28. Dry-Roasted Cashews
    15.3g (31% DV)
    Database: Standard Release (Common) (Source)
  29. Walnuts
    15.2g (30% DV)
    Database: Standard Release (Common) (Source)
  30. Hazelnuts
    15g (30% DV)
    Database: Standard Release (Common) (Source)
  31. Dry Roasted Hazelnuts
    15g (30% DV)
    Database: Standard Release (Common) (Source)
  32. Brazilnuts
    14.3g (29% DV)
    Database: Standard Release (Common) (Source)
  33. Pine Nuts (Dried)
    13.7g (27% DV)
    Database: Standard Release (Common) (Source)
  34. Dried Hickorynuts
    12.7g (25% DV)
    Database: Standard Release (Common) (Source)
  35. Dried Pine Nuts
    11.6g (23% DV)
    Database: Standard Release (Common) (Source)
  36. Dried Pilinuts
    10.8g (22% DV)
    Database: Standard Release (Common) (Source)
  37. Dried Ginkgo Nuts
    10.4g (21% DV)
    Database: Standard Release (Common) (Source)
  38. Dry Roasted Pecans
    9.5g (19% DV)
    Database: Standard Release (Common) (Source)
  39. Pecans
    9.2g (18% DV)
    Database: Standard Release (Common) (Source)
  40. Almond Paste
    9g (18% DV)
    Database: Standard Release (Common) (Source)
  41. Acorns (Dried)
    8.1g (16% DV)
    Database: Standard Release (Common) (Source)
  42. Macadamia Nuts
    7.9g (16% DV)
    Database: Standard Release (Common) (Source)
  43. Dry Roasted Macadamia Nuts
    7.8g (16% DV)
    Database: Standard Release (Common) (Source)
  44. Dried Coconut (Unsweetened)
    6.9g (14% DV)
    Database: Standard Release (Common) (Source)
  45. Dried Chinese Chestnuts
    6.8g (14% DV)
    Database: Standard Release (Common) (Source)
  46. Dried Beechnuts
    6.2g (12% DV)
    Database: Standard Release (Common) (Source)
  47. Dried Coconut
    5.3g (11% DV)
    Database: Standard Release (Common) (Source)
  48. Breadfruit Nuts (Seeds)
    5.3g (11% DV)
    Database: Standard Release (Common) (Source)
  49. Dried Japanese Chestnuts
    5.3g (11% DV)
    Database: Standard Release (Common) (Source)
  50. Roasted Chinese Chestnuts
    4.5g (9% DV)
    Database: Standard Release (Common) (Source)
  51. Ginko Nuts
    4.3g (9% DV)
    Database: Standard Release (Common) (Source)
  52. Chinese Chestnuts
    4.2g (8% DV)
    Database: Standard Release (Common) (Source)
  53. Lotus Seeds
    4.1g (8% DV)
    Database: Standard Release (Common) (Source)
  54. Roasted Chestnuts
    3.2g (6% DV)
    Database: Standard Release (Common) (Source)
  55. Shredded Coconut Meat
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  56. Boiled Chinese Chestnuts
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  57. Boiled Chestnuts
    2g (4% DV)
    Database: Standard Release (Common) (Source)
  58. Coconut Milk
    2g (4% DV)
    Database: Standard Release (Common) (Source)
  59. Chestnuts
    1.6g (3% DV)
    Database: Standard Release (Common) (Source)
  60. Boiled Japanese Chestnuts
    0.8g (2% DV)
    Database: Standard Release (Common) (Source)
  61. Coconut Water
    0.7g (1% DV)
    Database: Standard Release (Common) (Source)
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