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200 Vegetarian Foods Highest in Protein

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Whey Protein Powder Isolate
    50g (100% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    41.6g (83% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  3. Abbott Eas Whey Protein Powder
    26g (52% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  4. Protein Powder Whey Based
    25g (50% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  5. Protein Powder Soy Based
    25g (50% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  6. Cytosport Muscle Milk Ready-To-Drink
    24.3g (49% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  7. Abbott Eas Soy Protein Powder
    21g (42% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  8. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    19.9g (40% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  9. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    19.4g (39% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  10. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    17.3g (35% DV) in 1 container
    Database: Standard Release (Common) (Source)
  11. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    16.7g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    16.5g (33% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  13. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    16.4g (33% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  14. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    16.1g (32% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  15. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    16g (32% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  16. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    15.4g (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  17. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    14.1g (28% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  18. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    14g (28% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  19. Abbott Ensure Plus Ready-To-Drink
    13g (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    13g (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  21. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    12.9g (26% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  22. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    12.8g (26% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  23. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    12.6g (25% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  24. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    12.3g (25% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  25. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    12.1g (24% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  26. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    12.1g (24% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  27. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    11.8g (24% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  28. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    11.7g (23% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  29. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    10.7g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    10.7g (21% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  32. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    10.5g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    10.2g (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Malted Drink Mix Natural Powder Prepared With Whole Milk
    10.2g (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  35. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    10g (20% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  36. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    9.8g (20% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  37. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    9.7g (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  38. Abbott Ensure Nutritional Shake Ready-To-Drink
    9.7g (19% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  39. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    9.4g (19% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  40. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    9g (18% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  41. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    9g (18% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  42. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    9g (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Romano Cheese
    (Cheese Romano)
    9g (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    8.9g (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  45. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    8.8g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    8.8g (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    8.8g (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  48. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.7g (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  49. Chocolate Syrup Prepared With Whole Milk
    8.7g (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  50. Hard Goat Cheese
    (Cheese Goat Hard Type)
    8.7g (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    8.6g (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  52. Plain Yogurt
    (Yogurt Plain Whole Milk)
    8.5g (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  53. Gruyere Cheese
    (Cheese Gruyere)
    8.5g (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    8.4g (17% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  55. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    8.3g (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Chocolate Malt Powder Prepared With Fat Free Milk
    8.3g (17% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  57. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    8.1g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  58. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    8.1g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Grated Parmesan
    (Cheese Parmesan Grated)
    8.1g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    8g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  61. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    8g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  62. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    8g (16% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  63. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    7.9g (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  64. Buttermilk
    (Milk Buttermilk Fluid Whole)
    7.9g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Swiss Cheese
    (Cheese Swiss)
    7.7g (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    7.6g (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    7.5g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    7.4g (15% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    7.4g (15% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    7.4g (15% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Fontina Cheese
    (Cheese Fontina)
    7.3g (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Provolone Cheese
    (Cheese Provolone)
    7.3g (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Caraway Cheese
    (Cheese Caraway)
    7.2g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    7.2g (14% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  75. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    7.2g (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  76. Edam Cheese
    (Cheese Edam)
    7.1g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    7.1g (14% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    7.1g (14% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Gouda Cheese
    (Cheese Gouda)
    7.1g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Monterey Cheese
    (Cheese Monterey)
    7g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    7g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    7g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  83. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    6.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  84. Tilsit Cheese
    (Cheese Tilsit)
    6.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  85. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    6.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  86. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    6.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  87. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    6.9g (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    6.8g (14% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Port De Salut Cheese
    (Cheese Port De Salut)
    6.8g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  90. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    6.8g (14% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  91. Colby Cheese
    (Cheese Colby)
    6.7g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  92. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    6.7g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  93. Mexican Blend Cheese
    (Cheese Mexican Blend)
    6.6g (13% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  94. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    6.6g (13% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  95. Chesire Cheese
    (Cheese Cheshire)
    6.6g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  96. Brick Cheese
    (Cheese Brick)
    6.6g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  97. Muenster Cheese
    (Cheese Muenster)
    6.6g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  98. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    6.5g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  99. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    6.5g (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    6.4g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    6.4g (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    6.4g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Egg Omelet
    (Egg Whole Cooked Omelet)
    6.4g (13% DV) in 1 large
    Database: Standard Release (Common) (Source)
  104. Eggs (Raw)
    (Egg Whole Raw Fresh)
    6.3g (13% DV) in 1 large
    Database: Standard Release (Common) (Source)
  105. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    6.3g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Mozzarella
    (Cheese Mozzarella Whole Milk)
    6.3g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  107. Fried Eggs
    (Egg Whole Cooked Fried)
    6.3g (13% DV) in 1 large
    Database: Standard Release (Common) (Source)
  108. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    6.3g (13% DV) in 1 large
    Database: Standard Release (Common) (Source)
  109. Poached Eggs
    (Egg Whole Cooked Poached)
    6.3g (13% DV) in 1 large
    Database: Standard Release (Common) (Source)
  110. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    6.3g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    6.2g (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Alpen
    (Cereals Ready-To-Eat Alpen)
    6.2g (12% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    6.1g (12% DV) in 6 fl oz
    Database: Standard Release (Common) (Source)
  114. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  115. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  116. Blue Cheese
    (Cheese Blue)
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  117. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    6.1g (12% DV) in 1 large
    Database: Standard Release (Common) (Source)
  118. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    6.1g (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Queso Blanco
    (Cheese White Queso Blanco)
    6.1g (12% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  120. Roquefort
    (Cheese Roquefort)
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  121. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    6g (12% DV) in fl oz
    Database: Standard Release (Common) (Source)
  122. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    6g (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  123. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    5.9g (12% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  124. Brie Cheese
    (Cheese Brie)
    5.9g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  125. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    5.9g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    5.8g (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    5.8g (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    5.7g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    5.6g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  130. Camambert
    (Cheese Camembert)
    5.6g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  131. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    5.6g (11% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  132. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    5.5g (11% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  133. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    5.5g (11% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  134. Meal Supplement Drink Canned Peanut Flavor
    5.5g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    5.5g (11% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  136. Nutritional Shake Mix High Protein Powder
    5.4g (11% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  137. Queso Fresco
    (Cheese Fresh Queso Fresco)
    5.4g (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  138. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    5.3g (11% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  139. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    5.3g (11% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Soft Goat Cheese
    (Cheese Goat Soft Type)
    5.3g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  141. Coffee Ready To Drink Milk Based Sweetened
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Wheatena Dry
    (Cereals Wheatena Dry)
    5.2g (10% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    5.1g (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    5.1g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  145. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    5.1g (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    5g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    5g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    5g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    4.9g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    4.9g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    4.9g (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    4.8g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    4.8g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  157. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    4.7g (9% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  158. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    4.7g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    4.6g (9% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  160. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    4.6g (9% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    4.6g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    4.5g (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Malt-O-Meal Original Plain Prepared With Water Without Salt
    (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
    4.5g (9% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  164. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    4.5g (9% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    4.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    4.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  167. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    4.5g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    4.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    4.4g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  171. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  173. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    4.4g (9% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    4.4g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    4.3g (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    4.3g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    4.3g (9% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  179. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    4.3g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    4.3g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  181. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    4.2g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    4.1g (8% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    4.1g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Malt Liquor Beverage
    4.1g (8% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  185. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    4g (8% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    4g (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  187. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    4g (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  188. Feta Cheese
    (Cheese Feta)
    4g (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  189. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    4g (8% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  190. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    4g (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  191. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    4g (8% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    4g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  193. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    3.9g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    3.9g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    3.9g (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. Cream Of Wheat 1 Minute Cook Time Dry
    (Cereals Cream Of Wheat 1 Minute Cook Time Dry)
    3.9g (8% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  197. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    3.8g (8% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) (Source)
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