Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Protein

200 results

	Name	Protein	Data source
1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	43.5g (87% DV)	Standard Release (Common)
2	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	41.6g (83% DV)	Standard Release (Common)
3	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	31.3g (63% DV)	Standard Release (Common)
4	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	26.3g (53% DV)	Standard Release (Common)
5	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	25.8g (52% DV)	Standard Release (Common)
6	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	25.8g (52% DV)	Standard Release (Common)
7	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	23g (46% DV)	Standard Release (Common)
8	Uncooked Buckwheat (Buckwheat) 1 cup	22.5g (45% DV)	Standard Release (Common)
9	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	22.2g (44% DV)	Standard Release (Common)
10	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	20g (40% DV)	Standard Release (Common)
11	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	19.9g (40% DV)	Standard Release (Common)
12	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	19.7g (39% DV)	Standard Release (Common)
13	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	18.5g (37% DV)	Standard Release (Common)
14	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	17.9g (36% DV)	Standard Release (Common)
15	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	17.4g (35% DV)	Standard Release (Common)
16	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	17.3g (35% DV)	Standard Release (Common)
17	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	17.3g (35% DV)	Standard Release (Common)
18	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	17g (34% DV)	Standard Release (Common)
19	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	16.8g (34% DV)	Standard Release (Common)
20	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	16.5g (33% DV)	Standard Release (Common)
21	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	16.5g (33% DV)	Standard Release (Common)
22	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	16.4g (33% DV)	Standard Release (Common)
23	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	16.3g (33% DV)	Standard Release (Common)
24	Raw Oat Bran (Oat bran, raw) 1 cup	16.3g (33% DV)	Standard Release (Common)
25	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	16.2g (32% DV)	Standard Release (Common)
26	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	16.1g (32% DV)	Standard Release (Common)
27	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	16.1g (32% DV)	Standard Release (Common)
28	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	16g (32% DV)	Standard Release (Common)
29	Canned Chili With Beans (Chili with beans, canned) 1 cup	15.7g (31% DV)	Standard Release (Common)
30	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	15.4g (31% DV)	Standard Release (Common)
31	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	15.4g (31% DV)	Standard Release (Common)
32	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	15.3g (31% DV)	Standard Release (Common)
33	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	15.3g (31% DV)	Standard Release (Common)
34	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	15.2g (30% DV)	Standard Release (Common)
35	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	15.1g (30% DV)	Standard Release (Common)
36	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	15g (30% DV)	Standard Release (Common)
37	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	14.7g (29% DV)	Standard Release (Common)
38	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	14.7g (29% DV)	Standard Release (Common)
39	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	14.5g (29% DV)	Standard Release (Common)
40	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	14.4g (29% DV)	Standard Release (Common)
41	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	14.2g (28% DV)	Standard Release (Common)
42	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	14.1g (28% DV)	Standard Release (Common)
43	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	14g (28% DV)	Standard Release (Common)
44	Baked Beans (Beans, baked, home prepared) 1 cup	14g (28% DV)	Standard Release (Common)
45	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass	14g (28% DV)	Standard Release (Common)
46	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	13.9g (28% DV)	Standard Release (Common)
47	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	13.9g (28% DV)	Standard Release (Common)
48	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	13.6g (27% DV)	Standard Release (Common)
49	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	13.4g (27% DV)	Standard Release (Common)
50	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	13.4g (27% DV)	Standard Release (Common)
51	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	13.2g (26% DV)	Standard Release (Common)
52	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	13.1g (26% DV)	Standard Release (Common)
53	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	13g (26% DV)	Standard Release (Common)
54	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	12.9g (26% DV)	Standard Release (Common)
55	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	12.9g (26% DV)	Standard Release (Common)
56	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	12.8g (26% DV)	Standard Release (Common)
57	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	12.6g (25% DV)	Standard Release (Common)
58	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	12.3g (25% DV)	Standard Release (Common)
59	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	12.1g (24% DV)	Standard Release (Common)
60	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	12.1g (24% DV)	Standard Release (Common)
61	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	12.1g (24% DV)	Standard Release (Common)
62	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	12.1g (24% DV)	Standard Release (Common)
63	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	11.9g (24% DV)	Standard Release (Common)
64	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	11.8g (24% DV)	Standard Release (Common)
65	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	11.7g (23% DV)	Standard Release (Common)
66	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	11.6g (23% DV)	Standard Release (Common)
67	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	11.4g (23% DV)	Standard Release (Common)
68	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	11g (22% DV)	Standard Release (Common)
69	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	10.7g (21% DV)	Standard Release (Common)
70	Cooked Spelt (Spelt, cooked) 1 cup	10.7g (21% DV)	Standard Release (Common)
71	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	10.6g (21% DV)	Standard Release (Common)
72	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	10.2g (20% DV)	Standard Release (Common)
73	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	10.2g (20% DV)	Standard Release (Common)
74	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	10.1g (20% DV)	Standard Release (Common)
75	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	10g (20% DV)	Standard Release (Common)
76	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	9.9g (20% DV)	Standard Release (Common)
77	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	9.9g (20% DV)	Standard Release (Common)
78	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	9.8g (20% DV)	Standard Release (Common)
79	Cooked Teff (Teff, cooked) 1 cup	9.8g (20% DV)	Standard Release (Common)
80	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	9.7g (19% DV)	Standard Release (Common)
81	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	9.4g (19% DV)	Standard Release (Common)
82	Cooked Amaranth (Amaranth grain, cooked) 1 cup	9.3g (19% DV)	Standard Release (Common)
83	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	9.2g (18% DV)	Standard Release (Common)
84	Romano Cheese (Cheese, romano) 1 oz	9g (18% DV)	Standard Release (Common)
85	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	9g (18% DV)	Standard Release (Common)
86	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	9g (18% DV)	Standard Release (Common)
87	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	9g (18% DV)	Standard Release (Common)
88	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	9g (18% DV)	Standard Release (Common)
89	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	8.8g (18% DV)	Standard Release (Common)
90	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	8.8g (18% DV)	Standard Release (Common)
91	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	8.7g (17% DV)	Standard Release (Common)
92	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	8.6g (17% DV)	Standard Release (Common)
93	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	8.6g (17% DV)	Standard Release (Common)
94	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	8.6g (17% DV)	Standard Release (Common)
95	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	8.6g (17% DV)	Standard Release (Common)
96	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	8.5g (17% DV)	Standard Release (Common)
97	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	8.5g (17% DV)	Standard Release (Common)
98	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	8.5g (17% DV)	Standard Release (Common)
99	Gruyere Cheese (Cheese, gruyere) 1 oz	8.5g (17% DV)	Standard Release (Common)
100	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	8.4g (17% DV)	Standard Release (Common)
101	Quinoa, cooked 1 cup	8.1g (16% DV)	Standard Release (Common)
102	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	8.1g (16% DV)	Standard Release (Common)
103	Grated Parmesan (Cheese, parmesan, grated) 1 oz	8.1g (16% DV)	Standard Release (Common)
104	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	8.1g (16% DV)	Standard Release (Common)
105	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	8g (16% DV)	Standard Release (Common)
106	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	8g (16% DV)	Standard Release (Common)
107	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	7.9g (16% DV)	Standard Release (Common)
108	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	7.9g (16% DV)	Standard Release (Common)
109	Raw Green Peas (Peas, green, raw) 1 cup	7.9g (16% DV)	Standard Release (Common)
110	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	7.7g (15% DV)	Standard Release (Common)
111	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	7.7g (15% DV)	Standard Release (Common)
112	Swiss Cheese (Cheese, swiss) 1 oz	7.7g (15% DV)	Standard Release (Common)
113	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	7.5g (15% DV)	Standard Release (Common)
114	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	7.5g (15% DV)	Standard Release (Common)
115	Raw Peanuts (Peanuts, all types, raw) 1 oz	7.3g (15% DV)	Standard Release (Common)
116	Fontina Cheese (Cheese, fontina) 1 oz	7.3g (15% DV)	Standard Release (Common)
117	Provolone Cheese (Cheese, provolone) 1 oz	7.3g (15% DV)	Standard Release (Common)
118	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	7.3g (15% DV)	Standard Release (Common)
119	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	7.2g (14% DV)	Standard Release (Common)
120	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	7.2g (14% DV)	Standard Release (Common)
121	Caraway Cheese (Cheese, caraway) 1 oz	7.2g (14% DV)	Standard Release (Common)
122	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	7.1g (14% DV)	Standard Release (Common)
123	Edam Cheese (Cheese, edam) 1 oz	7.1g (14% DV)	Standard Release (Common)
124	Gouda Cheese (Cheese, gouda) 1 oz	7.1g (14% DV)	Standard Release (Common)
125	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	7.1g (14% DV)	Standard Release (Common)
126	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	7g (14% DV)	Standard Release (Common)
127	Cooked Oat Bran (Oat bran, cooked) 1 cup	7g (14% DV)	Standard Release (Common)
128	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	7g (14% DV)	Standard Release (Common)
129	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	7g (14% DV)	Standard Release (Common)
130	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	7g (14% DV)	Standard Release (Common)
131	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	7g (14% DV)	Standard Release (Common)
132	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	7g (14% DV)	Standard Release (Common)
133	SILK Plus Omega-3 DHA, soymilk 1 cup	7g (14% DV)	Standard Release (Common)
134	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	7g (14% DV)	Standard Release (Common)
135	Monterey Cheese (Cheese, monterey) 1 oz	7g (14% DV)	Standard Release (Common)
136	Tilsit Cheese (Cheese, tilsit) 1 oz	6.9g (14% DV)	Standard Release (Common)
137	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	6.9g (14% DV)	Standard Release (Common)
138	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	6.9g (14% DV)	Standard Release (Common)
139	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	6.9g (14% DV)	Standard Release (Common)
140	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	6.9g (14% DV)	Standard Release (Common)
141	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	6.9g (14% DV)	Standard Release (Common)
142	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	6.8g (14% DV)	Standard Release (Common)
143	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	6.8g (14% DV)	Standard Release (Common)
144	Port De Salut Cheese (Cheese, port de salut) 1 oz	6.8g (14% DV)	Standard Release (Common)
145	Colby Cheese (Cheese, colby) 1 oz	6.7g (13% DV)	Standard Release (Common)
146	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	6.7g (13% DV)	Standard Release (Common)
147	Muenster Cheese (Cheese, muenster) 1 oz	6.6g (13% DV)	Standard Release (Common)
148	Chesire Cheese (Cheese, cheshire) 1 oz	6.6g (13% DV)	Standard Release (Common)
149	Brick Cheese (Cheese, brick) 1 oz	6.6g (13% DV)	Standard Release (Common)
150	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	6.6g (13% DV)	Standard Release (Common)
151	Cooked Wild Rice (Wild rice, cooked) 1 cup	6.5g (13% DV)	Standard Release (Common)
152	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	6.5g (13% DV)	Standard Release (Common)
153	Egg Omelet (Egg, whole, cooked, omelet) 1 large	6.4g (13% DV)	Standard Release (Common)
154	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	6.3g (13% DV)	Standard Release (Common)
155	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	6.3g (13% DV)	Standard Release (Common)
156	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	6.3g (13% DV)	Standard Release (Common)
157	Fried Eggs (Egg, whole, cooked, fried) 1 large	6.3g (13% DV)	Standard Release (Common)
158	Poached Eggs (Egg, whole, cooked, poached) 1 large	6.3g (13% DV)	Standard Release (Common)
159	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	6.2g (12% DV)	Standard Release (Common)
160	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	6.1g (12% DV)	Standard Release (Common)
161	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	6.1g (12% DV)	Standard Release (Common)
162	Roquefort (Cheese, roquefort) 1 oz	6.1g (12% DV)	Standard Release (Common)
163	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	6.1g (12% DV)	Standard Release (Common)
164	Cooked Millet (Millet, cooked) 1 cup	6.1g (12% DV)	Standard Release (Common)
165	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	6.1g (12% DV)	Standard Release (Common)
166	Blue Cheese (Cheese, blue) 1 oz	6.1g (12% DV)	Standard Release (Common)
167	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	6g (12% DV)	Standard Release (Common)
168	SILK Vanilla, soymilk 1 cup	6g (12% DV)	Standard Release (Common)
169	SILK Plus for Bone Health, soymilk 1 cup	6g (12% DV)	Standard Release (Common)
170	SILK Plus Fiber, soymilk 1 cup	6g (12% DV)	Standard Release (Common)
171	SILK Light Plain, soymilk 1 cup	6g (12% DV)	Standard Release (Common)
172	SILK Light Vanilla, soymilk 1 cup	6g (12% DV)	Standard Release (Common)
173	SILK Very Vanilla, soymilk 1 cup	6g (12% DV)	Standard Release (Common)
174	SILK Chai, soymilk 1 cup	6g (12% DV)	Standard Release (Common)
175	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	6g (12% DV)	Standard Release (Common)
176	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	6g (12% DV)	Standard Release (Common)
177	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	6g (12% DV)	Standard Release (Common)
178	Couscous, cooked 1 cup, cooked	6g (12% DV)	Standard Release (Common)
179	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	5.9g (12% DV)	Standard Release (Common)
180	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	5.9g (12% DV)	Standard Release (Common)
181	Brie Cheese (Cheese, brie) 1 oz	5.9g (12% DV)	Standard Release (Common)
182	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	5.9g (12% DV)	Standard Release (Common)
183	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	5.8g (12% DV)	Standard Release (Common)
184	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	5.8g (12% DV)	Standard Release (Common)
185	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	5.7g (11% DV)	Standard Release (Common)
186	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	5.7g (11% DV)	Standard Release (Common)
187	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	5.7g (11% DV)	Standard Release (Common)
188	Camambert (Cheese, camembert) 1 oz	5.6g (11% DV)	Standard Release (Common)
189	Cooked Bulgur (Bulgur, cooked) 1 cup	5.6g (11% DV)	Standard Release (Common)
190	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	5.6g (11% DV)	Standard Release (Common)
191	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	5.6g (11% DV)	Standard Release (Common)
192	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	5.6g (11% DV)	Standard Release (Common)
193	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	5.5g (11% DV)	Standard Release (Common)
194	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	5.5g (11% DV)	Standard Release (Common)
195	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	5.5g (11% DV)	Standard Release (Common)
196	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	5.5g (11% DV)	Standard Release (Common)
197	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	5.5g (11% DV)	Standard Release (Common)
198	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	5.4g (11% DV)	Standard Release (Common)
199	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	5.3g (11% DV)	Standard Release (Common)
200	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	5.3g (11% DV)	Standard Release (Common)