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200 Vegetarian Foods Highest in Protein

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Whey Protein Powder Isolate
    50g (100% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    41.6g (83% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  3. Mozzarella Cheese (Non-Fat Or Fat Free)
    31.7g (63% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  4. Abbott Eas Whey Protein Powder
    26g (52% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  5. Protein Powder Whey Based
    25g (50% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  6. Protein Powder Soy Based
    25g (50% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  7. Cytosport Muscle Milk Ready-To-Drink
    24.3g (49% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  8. Abbott Eas Soy Protein Powder
    21g (42% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  9. Lowfat Greek Yogurt
    19.9g (40% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  10. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    19.4g (39% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  11. Nonfat Greek Yogurt
    17.3g (35% DV) in 1 container
    Database: Standard Release (Common) (Source)
  12. Granola Homemade
    16.7g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Skim Milk
    16.5g (33% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  14. Low-Fat Milk 1%
    16.4g (33% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  15. Low-Fat Milk 2%
    16.1g (32% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  16. High Fat Milk (3.7% Fat)
    16g (32% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  17. Whole Milk
    15.4g (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  18. Lowfat Ricotta
    14.1g (28% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  19. Non-Fat Yogurt
    14g (28% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  20. Abbott Ensure Plus Ready-To-Drink
    13g (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Nonfat Greek Vanilla Yogurt
    13g (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  22. Low-Fat Yogurt
    12.9g (26% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  23. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    12.8g (26% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  24. Cottage Cheese (Blended)
    12.6g (25% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  25. Lowfat Greek Strawberry Yogurt
    12.3g (25% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  26. Cottage Cheese (Blended With Fruit)
    12.1g (24% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  27. Nonfat Greek Strawberry Yogurt
    12.1g (24% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  28. Lowfat Cottage Cheese (2%)
    11.8g (24% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  29. Nonfat Cottage Cheese
    11.7g (23% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  30. Familia Swiss Muesli Cereal
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Oats Regular And Quick Not Fortified Dry
    10.7g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Low Fat Fruit Yogurt (With Vitamin D)
    10.7g (21% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  33. Whole Wheat Hot Natural Cereal Dry
    10.5g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Grated Parmesan (Hard)
    10.2g (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Malted Drink Mix Natural Powder Prepared With Whole Milk
    10.2g (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  36. Milk And Soy Chocolate Drink
    10g (20% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  37. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    9.8g (20% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  38. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    9.7g (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  39. Abbott Ensure Nutritional Shake Ready-To-Drink
    9.7g (19% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  40. Ricotta Cheese
    9.4g (19% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  41. Cheddar Cheese (Non-Fat Or Fat Free)
    9g (18% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  42. Greek Yogurt (Plain)
    9g (18% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  43. Romano Cheese
    9g (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    8.9g (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  45. Hot Cocoa
    8.8g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Uncle Sam Cereal
    8.8g (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    8.8g (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  48. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.7g (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  49. Chocolate Syrup Prepared With Whole Milk
    8.7g (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  50. Hard Goat Cheese
    8.7g (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    8.6g (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  52. Plain Yogurt
    8.5g (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  53. Gruyere Cheese
    8.5g (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Dehydrated Milk
    8.4g (17% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  55. Toasted Wheat Germ
    8.3g (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Chocolate Malt Powder Prepared With Fat Free Milk
    8.3g (17% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  57. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    8.1g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  58. Lowfat Buttermilk
    8.1g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Grated Parmesan
    8.1g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    8g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  61. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    8g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  62. Fatfree Swiss Cheese
    8g (16% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  63. Quaker Oatmeal Real Medleys Summer Berry Dry
    7.9g (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  64. Buttermilk
    7.9g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Swiss Cheese
    7.7g (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Quaker Oatmeal Real Medleys Peach Almond Dry
    7.6g (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Lowfat Chocolate Milk
    7.5g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    7.4g (15% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Quaker Weight Control Instant Oatmeal Banana Bread
    7.4g (15% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Quaker Instant Oatmeal Weight Control Cinnamon
    7.4g (15% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Fontina Cheese
    7.3g (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Provolone Cheese
    7.3g (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Caraway Cheese
    7.2g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    7.2g (14% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  75. Nonfat Vanilla Yogurt
    7.2g (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  76. Edam Cheese
    7.1g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Quaker Toasted Multigrain Crisps
    7.1g (14% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Quaker Shredded Wheat Bagged Cereal
    7.1g (14% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Gouda Cheese
    7.1g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Monterey Cheese
    7g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Processed Swiss Cheese
    7g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Low Fat Provolone
    7g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  83. Mozzarella (Lowfat)
    6.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  84. Tilsit Cheese
    6.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  85. Lowfat Cheddar Cheese
    6.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  86. Low-Sodium Cheddar Cheese
    6.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  87. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    6.9g (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    6.8g (14% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Port De Salut Cheese
    6.8g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  90. Sharp Cheddar Cheese
    6.8g (14% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  91. Colby Cheese
    6.7g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  92. Mozzarella (Hard And Lowfat)
    6.7g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  93. Mexican Blend Cheese
    6.6g (13% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  94. Quaker Instant Oatmeal Organic Regular
    6.6g (13% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  95. Chesire Cheese
    6.6g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  96. Brick Cheese
    6.6g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  97. Muenster Cheese
    6.6g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  98. Cheddar Cheese
    6.5g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  99. Grape Nuts Cereal
    6.5g (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Quaker Oatmeal Squares
    6.4g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Post Shredded Wheat N Bran Spoon-Size
    6.4g (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Quaker Mothers Cinnamon Oat Crunch
    6.4g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Egg Omelet
    6.4g (13% DV) in 1 large
    Database: Standard Release (Common) (Source)
  104. Eggs (Raw)
    6.3g (13% DV) in 1 large
    Database: Standard Release (Common) (Source)
  105. Quaker Oatmeal Squares Cinnamon
    6.3g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Mozzarella
    6.3g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  107. Fried Eggs
    6.3g (13% DV) in 1 large
    Database: Standard Release (Common) (Source)
  108. Hard Boiled Eggs
    6.3g (13% DV) in 1 large
    Database: Standard Release (Common) (Source)
  109. Poached Eggs
    6.3g (13% DV) in 1 large
    Database: Standard Release (Common) (Source)
  110. Quaker Oatmeal Squares Golden Maple
    6.3g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Natures Path Organic Flax Plus Pumpkin Granola
    6.2g (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Alpen
    6.2g (12% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    6.1g (12% DV) in 6 fl oz
    Database: Standard Release (Common) (Source)
  114. Mozzarella (Hard)
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  115. Queso Chihuahua
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  116. Blue Cheese
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  117. Scrambled Eggs
    6.1g (12% DV) in 1 large
    Database: Standard Release (Common) (Source)
  118. Quaker Oatmeal Real Medleys Apple Walnut Dry
    6.1g (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Queso Blanco
    6.1g (12% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  120. Roquefort
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  121. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    6g (12% DV) in fl oz
    Database: Standard Release (Common) (Source)
  122. Nonfat Chocolate Yogurt
    6g (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  123. Egg White Powder
    5.9g (12% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  124. Brie Cheese
    5.9g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  125. Post Shredded Wheat Original Spoon-Size
    5.8g (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Post Great Grains Banana Nut Crunch
    5.8g (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    5.7g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Cold Pack American Cheese
    5.6g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  129. Camambert
    5.6g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  130. American Cheese Spread
    5.6g (11% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  131. Quaker Quick Oats With Iron Dry
    5.5g (11% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  132. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    5.5g (11% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  133. Meal Supplement Drink Canned Peanut Flavor
    5.5g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Quaker Quick Oats Dry
    5.5g (11% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  135. Nutritional Shake Mix High Protein Powder
    5.4g (11% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  136. Queso Fresco
    5.4g (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  137. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    5.3g (11% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  138. Post Shredded Wheat Original Big Biscuit
    5.3g (11% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Soft Goat Cheese
    5.3g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  140. Coffee Ready To Drink Milk Based Sweetened
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Wheatena Dry
    5.2g (10% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Quaker 100% Natural Granola Oats Wheat And Honey
    5.1g (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Processed American Cheese (With Vitamin D)
    5.1g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  144. Quaker Quaker Multigrain Oatmeal Dry
    5.1g (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Oat Bran Flakes Health Valley
    5g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Post Honey Nut Shredded Wheat
    5g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Malt-O-Meal Frosted Mini Spooners
    5g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Wheatena Cooked With Water
    4.9g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Wheatena Cooked With Water With Salt
    4.9g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    4.9g (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Oats Instant Fortified With Raisins And Spice Prepared With Water
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Malt-O-Meal Blueberry Mini Spooners
    4.8g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. American Cheese
    4.8g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  156. Quaker Whole Wheat Natural Cereal Dry
    4.7g (9% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  157. Post Great Grains Crunchy Pecan Cereal
    4.7g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Processed Pimento Cheese
    4.6g (9% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  159. Quaker Low Fat 100% Natural Granola With Raisins
    4.6g (9% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    4.6g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Quaker Instant Oatmeal Cinnamon-Spice Dry
    4.5g (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Malt-O-Meal Original Plain Prepared With Water Without Salt
    4.5g (9% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  163. Quaker Natural Granola Apple Cranberry Almond
    4.5g (9% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Moms Best Sweetened Wheat-Fuls
    4.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Post Raisin Bran Cereal
    4.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Health Valley Fiber 7 Flakes
    4.5g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  167. Malt-O-Meal Raisin Bran Cereal
    4.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Post Selects Maple Pecan Crunch
    4.4g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Cream Of Wheat Instant Prepared With Water Without Salt
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  170. White Cornmeal (Grits)
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  171. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Sun Country Kretschmer Wheat Germ Regular
    4.4g (9% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Post Honey Bunches Of Oats With Vanilla Bunches
    4.4g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    4.3g (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Post Great Grains Raisin Date & Pecan
    4.3g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Oats Instant Fortified With Cinnamon And Spice Dry
    4.3g (9% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  177. Post Great Grains Cranberry Almond Crunch
    4.3g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    4.3g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Farina Enriched Cooked With Water With Salt
    4.2g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Malt-O-Meal Original Plain Dry
    4.1g (8% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Post Shredded Wheat Lightly Frosted Spoon-Size
    4.1g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Malt Liquor Beverage
    4.1g (8% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  183. Weetabix Whole Grain Cereal
    4g (8% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    4g (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  185. Oats Instant Fortified Maple And Brown Sugar Dry
    4g (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  186. Feta Cheese
    4g (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  187. Nonfat American Cheese
    4g (8% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  188. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    4g (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    4g (8% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  190. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    4g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  191. Ice Mocha
    3.9g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Wheat And Bran Presweetened With Nuts And Fruits
    3.9g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  193. Quaker Instant Oatmeal Raisin And Spice Dry
    3.9g (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Cream Of Wheat 1 Minute Cook Time Dry
    3.9g (8% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  195. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    3.8g (8% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) (Source)
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