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200 Vegetarian Foods Highest in Protein

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Whey Protein Powder Isolate
    50g (100% DV) in 3 scoop
    Database: Standard Release (Common) View
  2. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    41.6g (83% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  3. Abbott Eas Whey Protein Powder
    26g (52% DV) in 2 scoop
    Database: Standard Release (Common) View
  4. Protein Powder Whey Based
    25g (50% DV) in 1/3 cup
    Database: Standard Release (Common) View
  5. Protein Powder Soy Based
    25g (50% DV) in 1 scoop
    Database: Standard Release (Common) View
  6. Cytosport Muscle Milk Ready-To-Drink
    24.3g (49% DV) in 14 fl oz
    Database: Standard Release (Common) View
  7. Abbott Eas Soy Protein Powder
    21g (42% DV) in 1 scoop
    Database: Standard Release (Common) View
  8. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    19.9g (40% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
  9. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    19.4g (39% DV) in 1 bottle
    Database: Standard Release (Common) View
  10. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    17.3g (35% DV) in 1 container
    Database: Standard Release (Common) View
  11. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    16.7g (33% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    16.5g (33% DV) in 16oz glass
    Database: Standard Release (Common) View
  13. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    16.4g (33% DV) in 16oz glass
    Database: Standard Release (Common) View
  14. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    16.1g (32% DV) in 16oz glass
    Database: Standard Release (Common) View
  15. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    16g (32% DV) in 16oz glass
    Database: Standard Release (Common) View
  16. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    15.4g (31% DV) in 16oz glass
    Database: Standard Release (Common) View
  17. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    14.1g (28% DV) in 1/2 cup
    Database: Standard Release (Common) View
  18. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    14g (28% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  19. Abbott Ensure Plus Ready-To-Drink
    13g (26% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    13g (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  21. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    12.9g (26% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  22. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    12.8g (26% DV) in 1 bottle
    Database: Standard Release (Common) View
  23. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    12.6g (25% DV) in 4 oz
    Database: Standard Release (Common) View
  24. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    12.3g (25% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  25. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    12.1g (24% DV) in 4 oz
    Database: Standard Release (Common) View
  26. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    12.1g (24% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  27. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    11.8g (24% DV) in 4 oz
    Database: Standard Release (Common) View
  28. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    11.7g (23% DV) in 4 oz
    Database: Standard Release (Common) View
  29. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    10.7g (21% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    10.7g (21% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  32. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    10.5g (21% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    10.2g (20% DV) in 1 oz
    Database: Standard Release (Common) View
  34. Malted Drink Mix Natural Powder Prepared With Whole Milk
    10.2g (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  35. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    10g (20% DV) in 8 fl oz
    Database: Standard Release (Common) View
  36. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    9.8g (20% DV) in 1 bottle
    Database: Standard Release (Common) View
  37. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    9.7g (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  38. Abbott Ensure Nutritional Shake Ready-To-Drink
    9.7g (19% DV) in 8 fl oz
    Database: Standard Release (Common) View
  39. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    9.4g (19% DV) in 1/2 cup
    Database: Standard Release (Common) View
  40. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    9g (18% DV) in 1 serving
    Database: Standard Release (Common) View
  41. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    9g (18% DV) in 100 grams
    Database: Standard Release (Common) View
  42. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    9g (18% DV) in 1 oz
    Database: Standard Release (Common) View
  43. Romano Cheese
    (Cheese Romano)
    9g (18% DV) in 1 oz
    Database: Standard Release (Common) View
  44. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    8.9g (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  45. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    8.8g (18% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    8.8g (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  47. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    8.8g (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  48. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.7g (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  49. Chocolate Syrup Prepared With Whole Milk
    8.7g (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  50. Hard Goat Cheese
    (Cheese Goat Hard Type)
    8.7g (17% DV) in 1 oz
    Database: Standard Release (Common) View
  51. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    8.6g (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  52. Plain Yogurt
    (Yogurt Plain Whole Milk)
    8.5g (17% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  53. Gruyere Cheese
    (Cheese Gruyere)
    8.5g (17% DV) in 1 oz
    Database: Standard Release (Common) View
  54. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    8.4g (17% DV) in 1/4 cup
    Database: Standard Release (Common) View
  55. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    8.3g (17% DV) in 1 oz
    Database: Standard Release (Common) View
  56. Chocolate Malt Powder Prepared With Fat Free Milk
    8.3g (17% DV) in 1 serving
    Database: Standard Release (Common) View
  57. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    8.1g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  58. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    8.1g (16% DV) in 1 cup
    Database: Standard Release (Common) View
  59. Grated Parmesan
    (Cheese Parmesan Grated)
    8.1g (16% DV) in 1 oz
    Database: Standard Release (Common) View
  60. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    8g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  61. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    8g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  62. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    8g (16% DV) in 1 serving
    Database: Standard Release (Common) View
  63. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    7.9g (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  64. Buttermilk
    (Milk Buttermilk Fluid Whole)
    7.9g (16% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Swiss Cheese
    (Cheese Swiss)
    7.7g (15% DV) in 1 oz
    Database: Standard Release (Common) View
  66. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    7.6g (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  67. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    7.5g (15% DV) in 1 cup
    Database: Standard Release (Common) View
  68. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    7.4g (15% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  69. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    7.4g (15% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  70. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    7.4g (15% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  71. Fontina Cheese
    (Cheese Fontina)
    7.3g (15% DV) in 1 oz
    Database: Standard Release (Common) View
  72. Provolone Cheese
    (Cheese Provolone)
    7.3g (15% DV) in 1 oz
    Database: Standard Release (Common) View
  73. Caraway Cheese
    (Cheese Caraway)
    7.2g (14% DV) in 1 oz
    Database: Standard Release (Common) View
  74. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    7.2g (14% DV) in 1 scoop
    Database: Standard Release (Common) View
  75. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    7.2g (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  76. Edam Cheese
    (Cheese Edam)
    7.1g (14% DV) in 1 oz
    Database: Standard Release (Common) View
  77. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    7.1g (14% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  78. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    7.1g (14% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  79. Gouda Cheese
    (Cheese Gouda)
    7.1g (14% DV) in 1 oz
    Database: Standard Release (Common) View
  80. Monterey Cheese
    (Cheese Monterey)
    7g (14% DV) in 1 oz
    Database: Standard Release (Common) View
  81. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    7g (14% DV) in 1 oz
    Database: Standard Release (Common) View
  82. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    7g (14% DV) in 1 oz
    Database: Standard Release (Common) View
  83. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    6.9g (14% DV) in 1 oz
    Database: Standard Release (Common) View
  84. Tilsit Cheese
    (Cheese Tilsit)
    6.9g (14% DV) in 1 oz
    Database: Standard Release (Common) View
  85. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    6.9g (14% DV) in 1 oz
    Database: Standard Release (Common) View
  86. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    6.9g (14% DV) in 1 oz
    Database: Standard Release (Common) View
  87. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    6.9g (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  88. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    6.8g (14% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  89. Port De Salut Cheese
    (Cheese Port De Salut)
    6.8g (14% DV) in 1 oz
    Database: Standard Release (Common) View
  90. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    6.8g (14% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
  91. Colby Cheese
    (Cheese Colby)
    6.7g (13% DV) in 1 oz
    Database: Standard Release (Common) View
  92. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    6.7g (13% DV) in 1 oz
    Database: Standard Release (Common) View
  93. Mexican Blend Cheese
    (Cheese Mexican Blend)
    6.6g (13% DV) in 1/4 cup shredded
    Database: Standard Release (Common) View
  94. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    6.6g (13% DV) in 1 packet
    Database: Standard Release (Common) View
  95. Chesire Cheese
    (Cheese Cheshire)
    6.6g (13% DV) in 1 oz
    Database: Standard Release (Common) View
  96. Brick Cheese
    (Cheese Brick)
    6.6g (13% DV) in 1 oz
    Database: Standard Release (Common) View
  97. Muenster Cheese
    (Cheese Muenster)
    6.6g (13% DV) in 1 oz
    Database: Standard Release (Common) View
  98. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    6.5g (13% DV) in 1 oz
    Database: Standard Release (Common) View
  99. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    6.5g (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  100. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    6.4g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  101. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    6.4g (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  102. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    6.4g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  103. Egg Omelet
    (Egg Whole Cooked Omelet)
    6.4g (13% DV) in 1 large
    Database: Standard Release (Common) View
  104. Eggs (Raw)
    (Egg Whole Raw Fresh)
    6.3g (13% DV) in 1 large
    Database: Standard Release (Common) View
  105. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    6.3g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  106. Mozzarella
    (Cheese Mozzarella Whole Milk)
    6.3g (13% DV) in 1 oz
    Database: Standard Release (Common) View
  107. Fried Eggs
    (Egg Whole Cooked Fried)
    6.3g (13% DV) in 1 large
    Database: Standard Release (Common) View
  108. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    6.3g (13% DV) in 1 large
    Database: Standard Release (Common) View
  109. Poached Eggs
    (Egg Whole Cooked Poached)
    6.3g (13% DV) in 1 large
    Database: Standard Release (Common) View
  110. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    6.3g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  111. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    6.2g (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  112. Alpen
    (Cereals Ready-To-Eat Alpen)
    6.2g (12% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  113. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    6.1g (12% DV) in 6 fl oz
    Database: Standard Release (Common) View
  114. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Common) View
  115. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Common) View
  116. Blue Cheese
    (Cheese Blue)
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Common) View
  117. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    6.1g (12% DV) in 1 large
    Database: Standard Release (Common) View
  118. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    6.1g (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  119. Queso Blanco
    (Cheese White Queso Blanco)
    6.1g (12% DV) in 1/4 cup
    Database: Standard Release (Common) View
  120. Roquefort
    (Cheese Roquefort)
    6.1g (12% DV) in 1 oz
    Database: Standard Release (Common) View
  121. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    6g (12% DV) in fl oz
    Database: Standard Release (Common) View
  122. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    6g (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  123. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    5.9g (12% DV) in 1 tbsp
    Database: Standard Release (Common) View
  124. Brie Cheese
    (Cheese Brie)
    5.9g (12% DV) in 1 oz
    Database: Standard Release (Common) View
  125. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    5.9g (12% DV) in 1 cup
    Database: Standard Release (Common) View
  126. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    5.8g (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  127. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    5.8g (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  128. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    5.7g (11% DV) in 1 cup
    Database: Standard Release (Common) View
  129. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    5.6g (11% DV) in 1 oz
    Database: Standard Release (Common) View
  130. Camambert
    (Cheese Camembert)
    5.6g (11% DV) in 1 oz
    Database: Standard Release (Common) View
  131. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    5.6g (11% DV) in 1 slice
    Database: Standard Release (Common) View
  132. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    5.5g (11% DV) in 1/2 cup
    Database: Standard Release (Common) View
  133. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    5.5g (11% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  134. Meal Supplement Drink Canned Peanut Flavor
    5.5g (11% DV) in 1 cup
    Database: Standard Release (Common) View
  135. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    5.5g (11% DV) in 1/2 cup
    Database: Standard Release (Common) View
  136. Nutritional Shake Mix High Protein Powder
    5.4g (11% DV) in 1 tbsp
    Database: Standard Release (Common) View
  137. Queso Fresco
    (Cheese Fresh Queso Fresco)
    5.4g (11% DV) in 1/4 cup
    Database: Standard Release (Common) View
  138. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    5.3g (11% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) View
  139. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    5.3g (11% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  140. Soft Goat Cheese
    (Cheese Goat Soft Type)
    5.3g (11% DV) in 1 oz
    Database: Standard Release (Common) View
  141. Coffee Ready To Drink Milk Based Sweetened
    5.2g (10% DV) in 1 cup
    Database: Standard Release (Common) View
  142. Wheatena Dry
    (Cereals Wheatena Dry)
    5.2g (10% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  143. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    5.1g (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  144. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    5.1g (10% DV) in 1 oz
    Database: Standard Release (Common) View
  145. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    5.1g (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  146. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    5g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  147. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    5g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  148. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    5g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  149. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    4.9g (10% DV) in 1 cup
    Database: Standard Release (Common) View
  150. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    4.9g (10% DV) in 1 cup
    Database: Standard Release (Common) View
  151. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    4.9g (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  152. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Common) View
  153. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Common) View
  154. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Common) View
  155. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    4.8g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  156. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    4.8g (10% DV) in 1 oz
    Database: Standard Release (Common) View
  157. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    4.7g (9% DV) in 1/2 cup
    Database: Standard Release (Common) View
  158. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    4.7g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  159. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    4.6g (9% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  160. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    4.6g (9% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  161. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    4.6g (9% DV) in 1 cup
    Database: Standard Release (Common) View
  162. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    4.5g (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  163. Malt-O-Meal Original Plain Prepared With Water Without Salt
    (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
    4.5g (9% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
  164. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    4.5g (9% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  165. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    4.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  166. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    4.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  167. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    4.5g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  168. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    4.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  169. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    4.4g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  170. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) View
  171. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) View
  172. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) View
  173. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) View
  174. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    4.4g (9% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  175. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    4.4g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  176. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    4.3g (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  177. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    4.3g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  178. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    4.3g (9% DV) in 1 packet
    Database: Standard Release (Common) View
  179. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    4.3g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  180. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    4.3g (9% DV) in 1 cup
    Database: Standard Release (Common) View
  181. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    4.2g (8% DV) in 1 cup
    Database: Standard Release (Common) View
  182. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    4.1g (8% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  183. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    4.1g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  184. Malt Liquor Beverage
    4.1g (8% DV) in 1 bottle
    Database: Standard Release (Common) View
  185. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    4g (8% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  186. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    4g (8% DV) in 1 packet
    Database: Standard Release (Common) View
  187. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    4g (8% DV) in 1 packet
    Database: Standard Release (Common) View
  188. Feta Cheese
    (Cheese Feta)
    4g (8% DV) in 1 oz
    Database: Standard Release (Common) View
  189. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    4g (8% DV) in 1 serving
    Database: Standard Release (Common) View
  190. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    4g (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  191. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    4g (8% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  192. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    4g (8% DV) in 1 cup
    Database: Standard Release (Common) View
  193. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    3.9g (8% DV) in 1 cup
    Database: Standard Release (Common) View
  194. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    3.9g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  195. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    3.9g (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  196. Cream Of Wheat 1 Minute Cook Time Dry
    (Cereals Cream Of Wheat 1 Minute Cook Time Dry)
    3.9g (8% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) View
  197. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    3.8g (8% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) View
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