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Nutrient Ranking Tool

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75 Beans and Lentils Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Soy Milk
    1mg (77% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  2. Unsweetened Soy Milk
    1mg (79% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Extra Firm Fortified Tofu
    1mg (76% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Fortified Chocolate Soy Milk
    0.6mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Silk (Soy Milk)
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Silk Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Silk Plus Omega-3 Dha Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Silk Plus For Bone Health Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Silk Plus Fiber Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Silk Coffee Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Boiled Soybeans (Edamame)
    0.5mg (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Silk Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Silk Light Plain Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Silk Light Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Silk Light Chocolate Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Silk Very Vanilla Soy Milk
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Fava Beans (Raw)
    0.4mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Green Soybeans
    0.3mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Canned Chili With Beans
    0.3mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Firm Tofu
    0.3mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Silk Chai Soy Milk
    0.3mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Silk Mocha Soy Milk
    0.3mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Canned Red Kidney Beans
    0.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Dry-Roasted Soybeans
    0.2mg (16% DV) in 1oz
    Database: Standard Release (Common) (Source)
  25. Vanilla Soy Milk
    0.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Broad Beans (Fava)
    0.2mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Veggie Burgers
    0.2mg (13% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  28. Cooked Blackeyed Peas
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Edamame
    0.2mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Canned Baked Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Canned Baked Beans With Beef
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Black Turtle Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Great Northern Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Cooked Red Kidney Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Boiled Red Kidney Beans
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Pinto Beans (Cooked)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Cooked Large White Beans
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Cooked Catjang Beans
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Lentils (Cooked)
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Boiled Lupin Beans
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Cooked Broadbeans
    0.1mg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  42. Mungo Beans (Cooked)
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Split Peas
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Firm Tofu (With Calcium And Magnesium)
    0.1mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  45. Adzuki Beans
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Baked Beans
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Black Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Cranberry Beans (Roman Beans)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Canned Cranberry Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Kidney Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Canned Kidney Beans
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Lima Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Canned Mature (White) Lima Beans
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. California Red Kidney Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Mung Beans (Cooked)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Navy Beans
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Canned Navy Beans
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Unsalted Peanut Butter (Smooth)
    0.1mg (5% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  59. Cooked Small White Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Tofu Prepared With Calcium
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Chickpeas (Garbanzo Beans) (Cooked)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Black-Eyed Peas (Cowpeas)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Lupin Beans (Cooked)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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