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75 Beans and Lentils Highest in Riboflavin (B2)

Ranked by a 100 gram Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Extra Firm Fortified Tofu
    1mg (76% DV)
    Database: Standard Release (Common) (Source)
  2. Soy Milk
    1mg (77% DV)
    Database: Standard Release (Common) (Source)
  3. Unsweetened Soy Milk
    1mg (79% DV)
    Database: Standard Release (Common) (Source)
  4. Fortified Chocolate Soy Milk
    0.6mg (49% DV)
    Database: Standard Release (Common) (Source)
  5. Silk Chocolate Soy Milk
    0.5mg (39% DV)
    Database: Standard Release (Common) (Source)
  6. Silk Light Plain Soy Milk
    0.5mg (39% DV)
    Database: Standard Release (Common) (Source)
  7. Silk Light Vanilla Soy Milk
    0.5mg (39% DV)
    Database: Standard Release (Common) (Source)
  8. Silk Light Chocolate Soy Milk
    0.5mg (39% DV)
    Database: Standard Release (Common) (Source)
  9. Silk Very Vanilla Soy Milk
    0.5mg (39% DV)
    Database: Standard Release (Common) (Source)
  10. Boiled Soybeans (Edamame)
    0.5mg (38% DV)
    Database: Standard Release (Common) (Source)
  11. Silk (Soy Milk)
    0.5mg (39% DV)
    Database: Standard Release (Common) (Source)
  12. Silk Vanilla Soy Milk
    0.5mg (39% DV)
    Database: Standard Release (Common) (Source)
  13. Silk Plus Omega-3 Dha Soy Milk
    0.5mg (39% DV)
    Database: Standard Release (Common) (Source)
  14. Silk Plus For Bone Health Soy Milk
    0.5mg (39% DV)
    Database: Standard Release (Common) (Source)
  15. Silk Plus Fiber Soy Milk
    0.5mg (39% DV)
    Database: Standard Release (Common) (Source)
  16. Silk Coffee Soy Milk
    0.5mg (39% DV)
    Database: Standard Release (Common) (Source)
  17. Fava Beans (Raw)
    0.4mg (28% DV)
    Database: Standard Release (Common) (Source)
  18. Cooked Green Soybeans
    0.3mg (21% DV)
    Database: Standard Release (Common) (Source)
  19. Firm Tofu
    0.3mg (20% DV)
    Database: Standard Release (Common) (Source)
  20. Silk Chai Soy Milk
    0.3mg (26% DV)
    Database: Standard Release (Common) (Source)
  21. Silk Mocha Soy Milk
    0.3mg (26% DV)
    Database: Standard Release (Common) (Source)
  22. Canned Chili With Beans
    0.3mg (21% DV)
    Database: Standard Release (Common) (Source)
  23. Cooked Blackeyed Peas
    0.2mg (19% DV)
    Database: Standard Release (Common) (Source)
  24. Edamame
    0.2mg (18% DV)
    Database: Standard Release (Common) (Source)
  25. Dry-Roasted Soybeans
    0.2mg (16% DV)
    Database: Standard Release (Common) (Source)
  26. Vanilla Soy Milk
    0.2mg (13% DV)
    Database: Standard Release (Common) (Source)
  27. Broad Beans (Fava)
    0.2mg (12% DV)
    Database: Standard Release (Common) (Source)
  28. Veggie Burgers
    0.2mg (13% DV)
    Database: Standard Release (Common) (Source)
  29. Canned Red Kidney Beans
    0.2mg (13% DV)
    Database: Standard Release (Common) (Source)
  30. Cooked Broadbeans
    0.1mg (7% DV)
    Database: Standard Release (Common) (Source)
  31. Lentils (Cooked)
    0.1mg (11% DV)
    Database: Standard Release (Common) (Source)
  32. Boiled Lupin Beans
    0.1mg (7% DV)
    Database: Standard Release (Common) (Source)
  33. Mungo Beans (Cooked)
    0.1mg (10% DV)
    Database: Standard Release (Common) (Source)
  34. Split Peas
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  35. Firm Tofu (With Calcium And Magnesium)
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  36. Unsalted Peanut Butter (Smooth)
    0.1mg (5% DV)
    Database: Standard Release (Common) (Source)
  37. Tofu Prepared With Calcium
    0.1mg (10% DV)
    Database: Standard Release (Common) (Source)
  38. Adzuki Beans
    0.1mg (11% DV)
    Database: Standard Release (Common) (Source)
  39. Baked Beans
    0.1mg (10% DV)
    Database: Standard Release (Common) (Source)
  40. Black Beans
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  41. Cranberry Beans (Roman Beans)
    0.1mg (9% DV)
    Database: Standard Release (Common) (Source)
  42. Canned Cranberry Beans
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  43. Kidney Beans
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  44. Canned Kidney Beans
    0.1mg (10% DV)
    Database: Standard Release (Common) (Source)
  45. California Red Kidney Beans
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  46. Navy Beans
    0.1mg (9% DV)
    Database: Standard Release (Common) (Source)
  47. Canned Navy Beans
    0.1mg (11% DV)
    Database: Standard Release (Common) (Source)
  48. Cooked Small White Beans
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  49. Chickpeas (Garbanzo Beans) (Cooked)
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  50. Black-Eyed Peas (Cowpeas)
    0.1mg (7% DV)
    Database: Standard Release (Common) (Source)
  51. Lupin Beans (Cooked)
    0.1mg (7% DV)
    Database: Standard Release (Common) (Source)
  52. Lima Beans
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  53. Canned Mature (White) Lima Beans
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  54. Mung Beans (Cooked)
    0.1mg (9% DV)
    Database: Standard Release (Common) (Source)
  55. Canned Baked Beans
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  56. Canned Baked Beans With Beef
    0.1mg (9% DV)
    Database: Standard Release (Common) (Source)
  57. Black Turtle Beans
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  58. Great Northern Beans
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  59. Cooked Red Kidney Beans
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  60. Boiled Red Kidney Beans
    0.1mg (9% DV)
    Database: Standard Release (Common) (Source)
  61. Pinto Beans (Cooked)
    0.1mg (8% DV)
    Database: Standard Release (Common) (Source)
  62. Cooked Large White Beans
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
  63. Cooked Catjang Beans
    0.1mg (6% DV)
    Database: Standard Release (Common) (Source)
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