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Nutrient Ranking Tool

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117 Dairy and Egg Products Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Low-Fat Milk 2%
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  2. Skim Milk
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 1%
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Whole Milk
    0.8mg (63% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. High Fat Milk (3.7% Fat)
    0.8mg (60% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Non-Fat Yogurt
    0.6mg (44% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  7. Hot Cocoa
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Lowfat Chocolate Milk
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Low-Fat Yogurt
    0.5mg (40% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  10. Nonfat Greek Yogurt
    0.5mg (36% DV) in 1 container
    Database: Standard Release (Common) (Source)
  11. Lowfat Greek Yogurt
    0.5mg (36% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  12. Nonfat Vanilla Yogurt
    0.5mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  13. Sweet Whey Fluid
    0.4mg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Grated Parmesan Cheese (Low-Sodium)
    0.4mg (30% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  15. Lowfat Greek Strawberry Yogurt
    0.4mg (27% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  16. Ricotta Cheese
    0.4mg (28% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  17. Lowfat Buttermilk
    0.4mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Dehydrated Milk
    0.4mg (30% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  19. Low Fat Fruit Yogurt (With Vitamin D)
    0.4mg (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  20. Nonfat Greek Strawberry Yogurt
    0.4mg (29% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  21. Nonfat Greek Vanilla Yogurt
    0.4mg (28% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  22. Nonfat Chocolate Yogurt
    0.4mg (28% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  23. Buttermilk
    0.4mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Gjetost Cheese
    0.4mg (30% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Plain Yogurt
    0.3mg (27% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  26. Greek Yogurt (Plain)
    0.3mg (21% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  27. Mozzarella Cheese (Non-Fat Or Fat Free)
    0.3mg (23% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  28. Hard Boiled Eggs
    0.3mg (20% DV) in 1 large
    Database: Standard Release (Common) (Source)
  29. Egg White Powder
    0.3mg (20% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  30. Nonfat Cottage Cheese
    0.3mg (20% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  31. Lowfat Cottage Cheese (2%)
    0.3mg (22% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  32. Hard Goat Cheese
    0.3mg (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Sweetened Condensed Milk
    0.2mg (12% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  34. Dried Sweet Whey Powder
    0.2mg (13% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  35. Eggs (Raw)
    0.2mg (18% DV) in 1 large
    Database: Standard Release (Common) (Source)
  36. Fatfree Chocolate Milk
    0.2mg (13% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  37. Light Whipping Cream
    0.2mg (12% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  38. Feta Cheese
    0.2mg (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Fried Eggs
    0.2mg (18% DV) in 1 large
    Database: Standard Release (Common) (Source)
  40. Cottage Cheese (Blended)
    0.2mg (14% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  41. Cottage Cheese (Blended With Fruit)
    0.2mg (12% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  42. Egg Omelet
    0.2mg (18% DV) in 1 large
    Database: Standard Release (Common) (Source)
  43. Soft Serve Chocolate Ice Cream
    0.2mg (12% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  44. Poached Eggs
    0.2mg (15% DV) in 1 large
    Database: Standard Release (Common) (Source)
  45. Scrambled Eggs
    0.2mg (18% DV) in 1 large
    Database: Standard Release (Common) (Source)
  46. Lowfat Ricotta
    0.2mg (18% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  47. Roquefort
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Dried Whey Powder (Acid)
    0.1mg (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  49. Mexican Blend Cheese
    0.1mg (7% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  50. Cheddar Cheese (Non-Fat Or Fat Free)
    0.1mg (5% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  51. Fontina Cheese
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Monterey Cheese
    0.1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Mozzarella
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Mozzarella (Hard)
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Mozzarella (Lowfat)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Grated Parmesan (Hard)
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Port De Salut Cheese
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Provolone Cheese
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Tilsit Cheese
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Processed American Cheese (With Vitamin D)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Caraway Cheese
    0.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Processed Pimento Cheese
    0.1mg (6% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  63. Cheddar Cheese
    0.1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Processed Swiss Cheese
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Chesire Cheese
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Cold Pack American Cheese
    0.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Colby Cheese
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Light Cream (Coffe Cream)
    0.1mg (4% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  69. Heavy Whipping Cream
    0.1mg (4% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  70. Edam Cheese
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Nonfat American Cheese
    0.1mg (8% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  72. Soft Goat Cheese
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Evaporated Milk
    0.1mg (8% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  74. Queso Chihuahua
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Lowfat Cheddar Cheese
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Low-Sodium Cheddar Cheese
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Blue Cheese
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  78. Brick Cheese
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Fatfree Swiss Cheese
    0.1mg (8% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  80. Brie Cheese
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Camambert
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Sharp Cheddar Cheese
    0.1mg (9% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  83. Egg Whites (Raw)
    0.1mg (11% DV) in 1 large
    Database: Standard Release (Common) (Source)
  84. Egg Yolks (Raw)
    0.1mg (7% DV) in 1 large
    Database: Standard Release (Common) (Source)
  85. Dried Eggs
    0.1mg (8% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  86. Low Fat Provolone
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  87. Queso Fresco
    0.1mg (4% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  88. Queso Blanco
    0.1mg (5% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  89. Gouda Cheese
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  90. Gruyere Cheese
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  91. Limburger Cheese
    0.1mg (7% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  92. Mozzarella (Hard And Lowfat)
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  93. Muenster Cheese
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  94. Grated Parmesan
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Romano Cheese
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  96. Swiss Cheese
    0.1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  97. American Cheese
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  98. American Cheese Spread
    0.1mg (11% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  99. Half And Half Cream
    0.1mg (5% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
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