Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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60 Nuts and Seeds Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Almonds
    (Nuts Almonds)
    0.3mg (25% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
  2. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    0.3mg (26% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
  3. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    0.2mg (12% DV) in 1 tbsp
    Database: Standard Release (Common) View
  4. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    0.1mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  5. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  6. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
  7. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
  8. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    0.1mg (5% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
  9. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    0.1mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  10. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    0.1mg (5% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
  11. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
  12. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    0.1mg (6% DV) in 1oz
    Database: Standard Release (Common) View
  13. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
  14. Almond Paste
    (Nuts Almond Paste)
    0.1mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  15. Dried Beechnuts
    (Nuts Beechnuts Dried)
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  16. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
  17. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
  18. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) View
  19. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
  21. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  22. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
  23. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
  24. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    0.1mg (5% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  25. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    0.1mg (5% DV) in 1 tbsp
    Database: Standard Release (Common) View
  26. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    0.1mg (11% DV) in 10 kernels
    Database: Standard Release (Common) View
  27. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
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