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Nutrient Ranking Tool

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60 Nuts and Seeds Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Almonds
    0.3mg (25% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  2. Dry Roasted Almonds
    0.3mg (26% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  3. Almond Butter
    0.2mg (12% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  4. Safflower Seeds
    0.1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Dried Sunflower Seeds
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  6. Dry Roasted Sunflower Seeds
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  7. Dry-Roasted Cashews
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Oil Roasted Cashews
    0.1mg (5% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  9. Dry-Roasted Mixed Nuts (Salted)
    0.1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Pine Nuts (Dried)
    0.1mg (5% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  11. Dried Pine Nuts
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Hemp Seeds
    0.1mg (6% DV) in 1oz
    Database: Standard Release (Common) (Source)
  13. Sesame Seeds (Toasted)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Almond Paste
    0.1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Dried Beechnuts
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Cashew Butter
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Chinese Chestnuts
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Dried Chinese Chestnuts
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Coconut Water
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Dried Ginkgo Nuts
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Dried Japanese Chestnuts
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Raw Sesame Butter (Tahini)
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Dry Roasted Sunflower Seeds (With Salt)
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Dry Roasted Pistachio Nuts
    0.1mg (5% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  25. Sesame Butter (Tahini)
    0.1mg (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  26. Roasted Chestnuts
    0.1mg (11% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  27. Dry Roasted Peanuts
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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