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200 Vegetarian Foods Highest in Riboflavin (B2)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Energy Drink Rockstar Sugar Free
    3.4mg (262% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  2. Meal Supplement Drink Canned Peanut Flavor
    2.1mg (158% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Ralston Enriched Bran Flakes
    2.1mg (163% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  4. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    1.9mg (150% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  5. Low Carb Monster Energy Drink
    1.7mg (131% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  6. Yellow Green Colored Citrus Soft Drink With Caffeine
    1.6mg (124% DV) in 16 fl oz
    Database: Standard Release (Common) (Source)
  7. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    1.4mg (111% DV) in 1 serving 8.3 fl oz can
    Database: Standard Release (Common) (Source)
  8. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.3mg (99% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  9. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1.3mg (99% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  10. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    1.2mg (93% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  11. Orange Juice Drink
    1.1mg (82% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Low-Fat Milk 1%
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  13. Low-Fat Milk 2%
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  14. Skim Milk
    0.9mg (69% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  15. Whey Protein Powder Isolate
    0.9mg (65% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  16. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    0.9mg (68% DV) in 1 can
    Database: Standard Release (Common) (Source)
  17. Whole Milk
    0.8mg (63% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  18. High Fat Milk (3.7% Fat)
    0.8mg (60% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  19. Malt-O-Meal Corn Bursts
    0.8mg (65% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Energy Drink Amp
    0.8mg (63% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  21. Familia Swiss Muesli Cereal
    0.7mg (52% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Malt-O-Meal Fruity Dyno-Bites
    0.7mg (52% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  23. Quaker Capn Crunchs Oops! All Berries Cereal
    0.7mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Non-Fat Yogurt
    0.6mg (44% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  25. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.6mg (46% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  27. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    0.6mg (43% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  28. Protein Powder Whey Based
    0.6mg (50% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  29. Malted Drink Mix Natural Powder Prepared With Whole Milk
    0.6mg (49% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  30. Malt-O-Meal Golden Puffs
    0.6mg (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Ralston Crispy Hexagons
    0.6mg (46% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  32. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (44% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  33. Frosted Oat Cereal With Marshmallows
    0.5mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Lowfat Chocolate Milk
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Low-Fat Yogurt
    0.5mg (40% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  36. Nonfat Greek Yogurt
    0.5mg (36% DV) in 1 container
    Database: Standard Release (Common) (Source)
  37. Lowfat Greek Yogurt
    0.5mg (36% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  38. Nonfat Vanilla Yogurt
    0.5mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  39. Hot Cocoa
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Quaker Capn Crunch
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  41. Quaker Capn Crunch With Crunchberries
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. Quaker Capn Crunchs Peanut Butter Crunch
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Quaker Sweet Crunch/quisp
    0.5mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  44. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.5mg (39% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  45. Malt-O-Meal Blueberry Mini Spooners
    0.5mg (42% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  46. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.5mg (37% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0.5mg (42% DV) in fl oz
    Database: Standard Release (Common) (Source)
  48. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.5mg (37% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  49. Coffee Ready To Drink Milk Based Sweetened
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    0.5mg (35% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  51. Malt Liquor Beverage
    0.5mg (36% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  52. Energy Drink Rockstar
    0.5mg (38% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  53. Chocolate-Flavored Frosted Puffed Corn
    0.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Quaker Toasted Multigrain Crisps
    0.5mg (36% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Malt-O-Meal Honey Graham Squares
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  56. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.5mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Ralston Corn Biscuits
    0.5mg (39% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  58. Quaker Quaker Honey Graham Life Cereal
    0.5mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Quaker Oatmeal Squares Golden Maple
    0.5mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  60. Quaker Quaker Crunchy Bran
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Quaker Quaker Oat Life Plain
    0.5mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Cream Of Wheat Instant Prepared With Water Without Salt
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Chocolate Syrup Prepared With Whole Milk
    0.5mg (36% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  64. Quaker Quaker Oat Cinnamon Life
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Quaker Oatmeal Squares
    0.5mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Quaker Oatmeal Squares Cinnamon
    0.5mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Ralston Corn Flakes
    0.5mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. Quaker Christmas Crunch
    0.5mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Quaker Capn Crunchs Halloween Crunch
    0.5mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Quaker Maple Brown Sugar Life Cereal
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.5mg (35% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  72. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.5mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  73. Grated Parmesan Cheese (Low-Sodium)
    0.4mg (30% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  74. Oat Bran Flakes Health Valley
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Abbott Ensure Plus Ready-To-Drink
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Post Honey Bunches Of Oats Honey Roasted
    0.4mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. Sweetened Vanilla Almond Milk
    0.4mg (33% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  78. Post Great Grains Raisin Date & Pecan
    0.4mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Wheat And Bran Presweetened With Nuts And Fruits
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Post Honey Bunches Of Oats With Almonds
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Post Great Grains Crunchy Pecan Cereal
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Post Great Grains Banana Nut Crunch
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Ricotta Cheese
    0.4mg (28% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  84. Lowfat Buttermilk
    0.4mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Dehydrated Milk
    0.4mg (30% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  86. Nonfat Greek Strawberry Yogurt
    0.4mg (29% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  87. Nonfat Greek Vanilla Yogurt
    0.4mg (28% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  88. Gjetost Cheese
    0.4mg (30% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Sweet Whey Fluid
    0.4mg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Lowfat Greek Strawberry Yogurt
    0.4mg (27% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  91. Post Alpha-Bits
    0.4mg (32% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  92. Post Fruity Pebbles
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Granola Homemade
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Post Grape-Nuts Flakes
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Post Raisin Bran Cereal
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Post Golden Crisp
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Quaker Instant Oatmeal Apples And Cinnamon Dry
    0.4mg (34% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Malt-O-Meal Chocolate Dry
    0.4mg (30% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Malt-O-Meal Oat Blenders With Honey
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Malt-O-Meal Honey Nut Scooters
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Milk And Soy Chocolate Drink
    0.4mg (33% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  102. Nonfat Chocolate Yogurt
    0.4mg (28% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  103. Buttermilk
    0.4mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Malt-O-Meal Berry Colossal Crunch
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Malt-O-Meal Crispy Rice
    0.4mg (32% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Malt-O-Meal Tootie Fruities
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Malt-O-Meal Frosted Flakes
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Malt-O-Meal Raisin Bran Cereal
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Malt-O-Meal Farina Hot Wheat Cereal Dry
    0.4mg (29% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.4mg (32% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Malt-O-Meal Frosted Mini Spooners
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Malt-O-Meal Chocolate Prepared With Water Without Salt
    0.4mg (31% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  113. Post Great Grains Cranberry Almond Crunch
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Post Honey Bunches Of Oats With Vanilla Bunches
    0.4mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    0.4mg (31% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Post Honey Bunches Of Oats With Real Strawberries
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Post Honey Bunches Of Oats With Cinnamon Bunches
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.4mg (30% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  119. Low Fat Fruit Yogurt (With Vitamin D)
    0.4mg (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  120. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    0.4mg (31% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  121. Post Cocoa Pebbles
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Ralston Crisp Rice
    0.4mg (33% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Post Bran Flakes
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Post Honeycomb Cereal
    0.4mg (33% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Quaker King Vitaman
    0.4mg (34% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Ralston Tasteeos
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Post Honey Nut Shredded Wheat
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.4mg (30% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  130. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.4mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Malt-O-Meal Marshmallow Mateys
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Post Shredded Wheat Lightly Frosted Spoon-Size
    0.4mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Post Selects Blueberry Morning
    0.4mg (34% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Oats Instant Fortified Maple And Brown Sugar Dry
    0.4mg (33% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  135. Quaker Whole Hearts Oat Cereal
    0.4mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.4mg (32% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Quaker Weight Control Instant Oatmeal Banana Bread
    0.4mg (30% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Quaker Instant Oatmeal Weight Control Cinnamon
    0.4mg (30% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.4mg (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  140. Ice Mocha
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Malt-O-Meal Coco-Roos
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.4mg (29% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  143. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.4mg (29% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  144. Post Waffle Crisp
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Malt-O-Meal Colossal Crunch
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.4mg (27% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    0.4mg (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Quaker Instant Oatmeal Banana Bread Dry
    0.4mg (32% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Malt-O-Meal Honey Buzzers
    0.4mg (33% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  150. Malt-O-Meal Apple Zings
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Malt-O-Meal Cinnamon Toasters
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Malt-O-Meal Cocoa Dyno-Bites
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Post Selects Maple Pecan Crunch
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    0.4mg (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Post Honey Bunches Of Oats Pecan Bunches
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. Chocolate Almond Milk
    0.4mg (33% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  157. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.4mg (32% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  158. Weetabix Whole Grain Cereal
    0.3mg (26% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Egg White Powder
    0.3mg (20% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  160. Plain Yogurt
    0.3mg (27% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  161. Greek Yogurt (Plain)
    0.3mg (21% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  162. Oats Instant Fortified With Cinnamon And Spice Dry
    0.3mg (26% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  163. Whole Wheat Hot Natural Cereal Dry
    0.3mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.3mg (20% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  165. Cocoa Mix No Sugar Added Powder
    0.3mg (20% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) (Source)
  166. High Alcohol Beer
    0.3mg (25% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  167. Energy Drink Amp Sugar Free
    0.3mg (26% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  168. Unsweetened Rice Milk
    0.3mg (26% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  169. Nonfat Cottage Cheese
    0.3mg (20% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  170. Lowfat Cottage Cheese (2%)
    0.3mg (22% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  171. Hard Goat Cheese
    0.3mg (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  172. Quaker Instant Oatmeal Raisin And Spice Dry
    0.3mg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Abbott Eas Whey Protein Powder
    0.3mg (26% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  174. Chocolate Malt Powder Prepared With Fat Free Milk
    0.3mg (26% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  175. Energy Drink Red Bull
    0.3mg (20% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  176. Hard Boiled Eggs
    0.3mg (20% DV) in 1 large
    Database: Standard Release (Common) (Source)
  177. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    0.3mg (23% DV) in 6 fl oz
    Database: Standard Release (Common) (Source)
  178. Malt-O-Meal Original Plain Dry
    0.3mg (20% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Rice Puffed Fortified
    0.3mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Malt-O-Meal Original Plain Prepared With Water Without Salt
    0.3mg (21% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  181. Malt-O-Meal Chocolate Marshmallow Mateys
    0.3mg (26% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate Prepared With Water
    0.3mg (25% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  183. Alpen
    0.2mg (17% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Light Whipping Cream
    0.2mg (12% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  185. Lowfat Ricotta
    0.2mg (18% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  186. Roquefort
    0.2mg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  187. Sweetened Condensed Milk
    0.2mg (12% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  188. Dried Sweet Whey Powder
    0.2mg (14% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  189. Eggs (Raw)
    0.2mg (18% DV) in 1 large
    Database: Standard Release (Common) (Source)
  190. Fatfree Chocolate Milk
    0.2mg (13% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  191. Quaker Corn Grits Instant Plain Dry
    0.2mg (16% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  192. Quaker Oatmeal Real Medleys Summer Berry Dry
    0.2mg (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  193. Coffee
    0.2mg (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  194. Cottage Cheese (Blended)
    0.2mg (14% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  195. Cottage Cheese (Blended With Fruit)
    0.2mg (12% DV) in 4 oz
    Database: Standard Release (Common) (Source)
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