Nutrient Ranking Tool
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Vegetarian Foods Highest in Riboflavin (B2)

200 results
Name
Riboflavin (B2)
Data source
1
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
1mg (79% DV)
Standard Release (Common)
2
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
1mg (77% DV)
Standard Release (Common)
3
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
1mg (76% DV)
Standard Release (Common)
4
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.9mg (69% DV)
Standard Release (Common)
5
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.9mg (69% DV)
Standard Release (Common)
6
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.9mg (69% DV)
Standard Release (Common)
7
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0.9mg (69% DV)
Standard Release (Common)
8
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.8mg (63% DV)
Standard Release (Common)
9
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.8mg (60% DV)
Standard Release (Common)
10
Uncooked Buckwheat (Buckwheat) 1 cup
0.7mg (56% DV)
Standard Release (Common)
11
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.6mg (49% DV)
Standard Release (Common)
12
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.6mg (44% DV)
Standard Release (Common)
13
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.5mg (40% DV)
Standard Release (Common)
14
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
0.5mg (39% DV)
Standard Release (Common)
15
SILK Vanilla, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
16
SILK Plus Omega-3 DHA, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
17
SILK Plus for Bone Health, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
18
SILK Plus Fiber, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
19
SILK Coffee, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
20
SILK Chocolate, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
21
SILK Light Plain, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
22
SILK Light Vanilla, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
23
SILK Light Chocolate, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
24
SILK Very Vanilla, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
25
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.5mg (38% DV)
Standard Release (Common)
26
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0.5mg (38% DV)
Standard Release (Common)
27
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0.5mg (38% DV)
Standard Release (Common)
28
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.5mg (38% DV)
Standard Release (Common)
29
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.5mg (37% DV)
Standard Release (Common)
30
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.5mg (36% DV)
Standard Release (Common)
31
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.5mg (36% DV)
Standard Release (Common)
32
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.5mg (36% DV)
Standard Release (Common)
33
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.5mg (35% DV)
Standard Release (Common)
34
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.5mg (35% DV)
Standard Release (Common)
35
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.5mg (35% DV)
Standard Release (Common)
36
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0.4mg (34% DV)
Standard Release (Common)
37
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.4mg (34% DV)
Standard Release (Common)
38
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.4mg (33% DV)
Standard Release (Common)
39
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.4mg (33% DV)
Standard Release (Common)
40
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.4mg (33% DV)
Standard Release (Common)
41
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.4mg (32% DV)
Standard Release (Common)
42
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.4mg (32% DV)
Standard Release (Common)
43
Gjetost Cheese (Cheese, gjetost) 1 oz
0.4mg (30% DV)
Standard Release (Common)
44
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.4mg (30% DV)
Standard Release (Common)
45
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.4mg (30% DV)
Standard Release (Common)
46
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.4mg (30% DV)
Standard Release (Common)
47
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.4mg (29% DV)
Standard Release (Common)
48
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.4mg (29% DV)
Standard Release (Common)
49
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.4mg (29% DV)
Standard Release (Common)
50
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.4mg (28% DV)
Standard Release (Common)
51
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0.4mg (28% DV)
Standard Release (Common)
52
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.4mg (28% DV)
Standard Release (Common)
53
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.4mg (28% DV)
Standard Release (Common)
54
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.4mg (27% DV)
Standard Release (Common)
55
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.3mg (27% DV)
Standard Release (Common)
56
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.3mg (26% DV)
Standard Release (Common)
57
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.3mg (26% DV)
Standard Release (Common)
58
SILK Chai, soymilk 1 cup
0.3mg (26% DV)
Standard Release (Common)
59
SILK Mocha, soymilk 1 cup
0.3mg (26% DV)
Standard Release (Common)
60
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.3mg (26% DV)
Standard Release (Common)
61
California Avocados (Avocados, raw, California) 1 cup, pureed
0.3mg (25% DV)
Standard Release (Common)
62
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.3mg (25% DV)
Standard Release (Common)
63
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.3mg (25% DV)
Standard Release (Common)
64
Kimchi (Cabbage, kimchi) 1 cup
0.3mg (24% DV)
Standard Release (Common)
65
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.3mg (24% DV)
Standard Release (Common)
66
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.3mg (23% DV)
Standard Release (Common)
67
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.3mg (23% DV)
Standard Release (Common)
68
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.3mg (22% DV)
Standard Release (Common)
69
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.3mg (22% DV)
Standard Release (Common)
70
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.3mg (22% DV)
Standard Release (Common)
71
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.3mg (22% DV)
Standard Release (Common)
72
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
0.3mg (21% DV)
Standard Release (Common)
73
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.3mg (21% DV)
Standard Release (Common)
74
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.3mg (21% DV)
Standard Release (Common)
75
Canned Chili With Beans (Chili with beans, canned) 1 cup
0.3mg (21% DV)
Standard Release (Common)
76
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.3mg (20% DV)
Standard Release (Common)
77
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.3mg (20% DV)
Standard Release (Common)
78
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.3mg (20% DV)
Standard Release (Common)
79
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.3mg (20% DV)
Standard Release (Common)
80
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0.3mg (20% DV)
Standard Release (Common)
81
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.3mg (20% DV)
Standard Release (Common)
82
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.3mg (20% DV)
Standard Release (Common)
83
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.3mg (19% DV)
Standard Release (Common)
84
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.2mg (19% DV)
Standard Release (Common)
85
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.2mg (19% DV)
Standard Release (Common)
86
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.2mg (19% DV)
Standard Release (Common)
87
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.2mg (19% DV)
Standard Release (Common)
88
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
0.2mg (19% DV)
Standard Release (Common)
89
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.2mg (19% DV)
Standard Release (Common)
90
Feta Cheese (Cheese, feta) 1 oz
0.2mg (18% DV)
Standard Release (Common)
91
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.2mg (18% DV)
Standard Release (Common)
92
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.2mg (18% DV)
Standard Release (Common)
93
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.2mg (18% DV)
Standard Release (Common)
94
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.2mg (18% DV)
Standard Release (Common)
95
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
0.2mg (18% DV)
Standard Release (Common)
96
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.2mg (18% DV)
Standard Release (Common)
97
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.2mg (18% DV)
Standard Release (Common)
98
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.2mg (18% DV)
Standard Release (Common)
99
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.2mg (18% DV)
Standard Release (Common)
100
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.2mg (17% DV)
Standard Release (Common)
101
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.2mg (17% DV)
Standard Release (Common)
102
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mg (17% DV)
Standard Release (Common)
103
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.2mg (17% DV)
Standard Release (Common)
104
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
0.2mg (16% DV)
Standard Release (Common)
105
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.2mg (16% DV)
Standard Release (Common)
106
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.2mg (16% DV)
Standard Release (Common)
107
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
0.2mg (16% DV)
Standard Release (Common)
108
Raw Oat Bran (Oat bran, raw) 1 cup
0.2mg (16% DV)
Standard Release (Common)
109
Quinoa, cooked 1 cup
0.2mg (16% DV)
Standard Release (Common)
110
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.2mg (16% DV)
Standard Release (Common)
111
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0.2mg (16% DV)
Standard Release (Common)
112
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (15% DV)
Standard Release (Common)
113
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0.2mg (15% DV)
Standard Release (Common)
114
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.2mg (15% DV)
Standard Release (Common)
115
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.2mg (15% DV)
Standard Release (Common)
116
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (15% DV)
Standard Release (Common)
117
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
0.2mg (15% DV)
Standard Release (Common)
118
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.2mg (15% DV)
Standard Release (Common)
119
Raw Green Peas (Peas, green, raw) 1 cup
0.2mg (15% DV)
Standard Release (Common)
120
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.2mg (15% DV)
Standard Release (Common)
121
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
0.2mg (15% DV)
Standard Release (Common)
122
Raw Asparagus (Asparagus, raw) 1 cup
0.2mg (15% DV)
Standard Release (Common)
123
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.2mg (14% DV)
Standard Release (Common)
124
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (14% DV)
Standard Release (Common)
125
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0.2mg (14% DV)
Standard Release (Common)
126
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.2mg (14% DV)
Standard Release (Common)
127
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (14% DV)
Standard Release (Common)
128
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.2mg (14% DV)
Standard Release (Common)
129
Canned Prune Juice (Prune juice, canned) 1 cup
0.2mg (14% DV)
Standard Release (Common)
130
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.2mg (14% DV)
Standard Release (Common)
131
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.2mg (13% DV)
Standard Release (Common)
132
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.2mg (13% DV)
Standard Release (Common)
133
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.2mg (13% DV)
Standard Release (Common)
134
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.2mg (13% DV)
Standard Release (Common)
135
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.2mg (13% DV)
Standard Release (Common)
136
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.2mg (13% DV)
Standard Release (Common)
137
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0.2mg (13% DV)
Standard Release (Common)
138
Roquefort (Cheese, roquefort) 1 oz
0.2mg (13% DV)
Standard Release (Common)
139
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0.2mg (13% DV)
Standard Release (Common)
140
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0.2mg (12% DV)
Standard Release (Common)
141
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.2mg (12% DV)
Standard Release (Common)
142
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.2mg (12% DV)
Standard Release (Common)
143
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.2mg (12% DV)
Standard Release (Common)
144
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.2mg (12% DV)
Standard Release (Common)
145
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
0.2mg (12% DV)
Standard Release (Common)
146
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.2mg (12% DV)
Standard Release (Common)
147
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.2mg (12% DV)
Standard Release (Common)
148
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (12% DV)
Standard Release (Common)
149
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0.2mg (12% DV)
Standard Release (Common)
150
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.2mg (12% DV)
Standard Release (Common)
151
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.2mg (12% DV)
Standard Release (Common)
152
Brie Cheese (Cheese, brie) 1 oz
0.1mg (11% DV)
Standard Release (Common)
153
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (11% DV)
Standard Release (Common)
154
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.1mg (11% DV)
Standard Release (Common)
155
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.1mg (11% DV)
Standard Release (Common)
156
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (11% DV)
Standard Release (Common)
157
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0.1mg (11% DV)
Standard Release (Common)
158
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
0.1mg (11% DV)
Standard Release (Common)
159
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.1mg (11% DV)
Standard Release (Common)
160
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.1mg (11% DV)
Standard Release (Common)
161
Cooked Millet (Millet, cooked) 1 cup
0.1mg (11% DV)
Standard Release (Common)
162
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.1mg (11% DV)
Standard Release (Common)
163
Mulberries (Mulberries, raw) 1 cup
0.1mg (11% DV)
Standard Release (Common)
164
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.1mg (11% DV)
Standard Release (Common)
165
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
0.1mg (11% DV)
Standard Release (Common)
166
Camambert (Cheese, camembert) 1 oz
0.1mg (11% DV)
Standard Release (Common)
167
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.1mg (11% DV)
Standard Release (Common)
168
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0.1mg (11% DV)
Standard Release (Common)
169
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.1mg (11% DV)
Standard Release (Common)
170
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (10% DV)
Standard Release (Common)
171
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.1mg (10% DV)
Standard Release (Common)
172
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.1mg (10% DV)
Standard Release (Common)
173
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.1mg (10% DV)
Standard Release (Common)
174
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.1mg (10% DV)
Standard Release (Common)
175
Raw Garden Cress (Cress, garden, raw) 1 cup
0.1mg (10% DV)
Standard Release (Common)
176
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0.1mg (10% DV)
Standard Release (Common)
177
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.1mg (10% DV)
Standard Release (Common)
178
Caraway Cheese (Cheese, caraway) 1 oz
0.1mg (10% DV)
Standard Release (Common)
179
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.1mg (10% DV)
Standard Release (Common)
180
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
0.1mg (10% DV)
Standard Release (Common)
181
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.1mg (10% DV)
Standard Release (Common)
182
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.1mg (10% DV)
Standard Release (Common)
183
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.1mg (10% DV)
Standard Release (Common)
184
Baked Beans (Beans, baked, home prepared) 1 cup
0.1mg (10% DV)
Standard Release (Common)
185
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
186
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
187
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.1mg (9% DV)
Standard Release (Common)
188
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.1mg (9% DV)
Standard Release (Common)
189
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
190
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0.1mg (9% DV)
Standard Release (Common)
191
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
192
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.1mg (9% DV)
Standard Release (Common)
193
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
194
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
195
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
0.1mg (9% DV)
Standard Release (Common)
196
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
197
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
198
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.1mg (9% DV)
Standard Release (Common)
199
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
0.1mg (9% DV)
Standard Release (Common)
200
Almond Paste (Nuts, almond paste) 1 oz
0.1mg (9% DV)
Standard Release (Common)