Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Saturated Fats

200 results
Name
Saturated Fats
Data source
1
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
42.7g (214% DV)
Standard Release (Common)
2
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
35.1g (176% DV)
Standard Release (Common)
3
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
29.8g (149% DV)
Standard Release (Common)
4
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
29.3g (146% DV)
Standard Release (Common)
5
Candies, coconut bar, not chocolate covered 100 grams
25.5g (128% DV)
Standard Release (Common)
6
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
23.2g (116% DV)
Standard Release (Common)
7
Candies, confectioner's coating, peanut butter 1 cup chips
22g (110% DV)
Standard Release (Common)
8
Candies, chocolate covered, low sugar or low calorie 100 grams
21.7g (109% DV)
Standard Release (Common)
9
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
21.6g (108% DV)
Standard Release (Common)
10
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
19.1g (95% DV)
Standard Release (Common)
11
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
18.5g (92% DV)
Standard Release (Common)
12
Fast foods, cheeseburger; double, large patty; with condiments 1 item
18.1g (91% DV)
Standard Release (Common)
13
Candies, white chocolate 1 bar (3 oz)
16.5g (83% DV)
Standard Release (Common)
14
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
16.4g (82% DV)
Standard Release (Common)
15
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
16.3g (81% DV)
Standard Release (Common)
16
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
15.1g (76% DV)
Standard Release (Common)
17
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
15.1g (75% DV)
Standard Release (Common)
18
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
14.8g (74% DV)
Standard Release (Common)
19
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
14.3g (71% DV)
Standard Release (Common)
20
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
14g (70% DV)
Standard Release (Common)
21
Fast foods, cheeseburger; single, large patty; with condiments 1 item
14g (70% DV)
Standard Release (Common)
22
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
13.8g (69% DV)
Standard Release (Common)
23
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
13.1g (66% DV)
Standard Release (Common)
24
Candies, HERSHEY'S POT OF GOLD Almond Bar 1 bar 2.8 oz
13g (65% DV)
Standard Release (Common)
25
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
12.6g (63% DV)
Standard Release (Common)
26
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
12.5g (63% DV)
Standard Release (Common)
27
APPLEBEE'S, crunchy onion rings 1 serving
12.5g (63% DV)
Standard Release (Common)
28
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
12.4g (62% DV)
Standard Release (Common)
29
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
11.8g (59% DV)
Standard Release (Common)
30
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
11.4g (57% DV)
Standard Release (Common)
31
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
11.2g (56% DV)
Standard Release (Common)
32
Coconut Oil (Oil, coconut) 1 tbsp
11.2g (56% DV)
Standard Release (Common)
33
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
11.1g (56% DV)
Standard Release (Common)
34
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
11.1g (55% DV)
Standard Release (Common)
35
Fast foods, quesadilla, with chicken 1 each quesadilla
11.1g (55% DV)
Standard Release (Common)
36
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
11g (55% DV)
Standard Release (Common)
37
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
10.9g (54% DV)
Standard Release (Common)
38
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
10.8g (54% DV)
Standard Release (Common)
39
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
10.8g (54% DV)
Standard Release (Common)
40
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
10.8g (54% DV)
Standard Release (Common)
41
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
10.4g (52% DV)
Standard Release (Common)
42
Candies, milk chocolate coated raisins 100 grams
10.3g (51% DV)
Standard Release (Common)
43
Dry Pork Salami (Salami, dry or hard, pork) 3oz
10.1g (51% DV)
Standard Release (Common)
44
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
9.9g (49% DV)
Standard Release (Common)
45
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
9.8g (49% DV)
Standard Release (Common)
46
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
9.5g (47% DV)
Standard Release (Common)
47
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
9.4g (47% DV)
Standard Release (Common)
48
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
9.3g (47% DV)
Standard Release (Common)
49
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
9.3g (46% DV)
Standard Release (Common)
50
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
9.3g (46% DV)
Standard Release (Common)
51
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
9.2g (46% DV)
Standard Release (Common)
52
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
9.1g (46% DV)
Standard Release (Common)
53
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
9.1g (46% DV)
Standard Release (Common)
54
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
9g (45% DV)
Standard Release (Common)
55
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
9g (45% DV)
Standard Release (Common)
56
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
8.9g (44% DV)
Standard Release (Common)
57
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
8.8g (44% DV)
Standard Release (Common)
58
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
8.7g (44% DV)
Standard Release (Common)
59
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
8.7g (44% DV)
Standard Release (Common)
60
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
8.7g (43% DV)
Standard Release (Common)
61
Candies, ALMOND JOY Candy Bar 1 package 1.76 oz
8.6g (43% DV)
Standard Release (Common)
62
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
8.6g (43% DV)
Standard Release (Common)
63
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
8.5g (43% DV)
Standard Release (Common)
64
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
8.5g (43% DV)
Standard Release (Common)
65
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
8.5g (43% DV)
Standard Release (Common)
66
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
8.5g (42% DV)
Standard Release (Common)
67
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
8.3g (42% DV)
Standard Release (Common)
68
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
8.3g (42% DV)
Standard Release (Common)
69
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
8.2g (41% DV)
Standard Release (Common)
70
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
8.2g (41% DV)
Standard Release (Common)
71
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
8.2g (41% DV)
Standard Release (Common)
72
Fast foods, hamburger, large, single patty, with condiments 1 item
8.2g (41% DV)
Standard Release (Common)
73
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
8.2g (41% DV)
Standard Release (Common)
74
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
8.2g (41% DV)
Standard Release (Common)
75
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
8.1g (41% DV)
Standard Release (Common)
76
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
8g (40% DV)
Standard Release (Common)
77
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
8g (40% DV)
Standard Release (Common)
78
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
8g (40% DV)
Standard Release (Common)
79
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
7.9g (40% DV)
Standard Release (Common)
80
Candies, REESE'S PIECES Candy 1/4 cup
7.7g (39% DV)
Standard Release (Common)
81
Candies, SYMPHONY Milk Chocolate Bar 1 bar 1.5 oz
7.7g (39% DV)
Standard Release (Common)
82
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
7.5g (38% DV)
Standard Release (Common)
83
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
7.5g (38% DV)
Standard Release (Common)
84
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin
7.5g (38% DV)
Standard Release (Common)
85
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
7.4g (37% DV)
Standard Release (Common)
86
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
7.3g (37% DV)
Standard Release (Common)
87
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
7.3g (36% DV)
Standard Release (Common)
88
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
7.3g (36% DV)
Standard Release (Common)
89
Fast foods, griddle cake sandwich, sausage 1 item
7.2g (36% DV)
Standard Release (Common)
90
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
7.2g (36% DV)
Standard Release (Common)
91
Unsalted Butter (Butter, without salt) 1 tbsp
7.2g (36% DV)
Standard Release (Common)
92
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 1 serving 1.30 oz bar
7.1g (36% DV)
Standard Release (Common)
93
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 1 serving 1.3 oz bar
7.1g (36% DV)
Standard Release (Common)
94
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
7.1g (35% DV)
Standard Release (Common)
95
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
7.1g (35% DV)
Standard Release (Common)
96
Candies, NESTLE, CRUNCH Bar and Dessert Topping 1 bar 1.55 oz
7g (35% DV)
Standard Release (Common)
97
Candies, REESE'S BITES 16 pieces
7g (35% DV)
Standard Release (Common)
98
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
7g (35% DV)
Standard Release (Common)
99
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
7g (35% DV)
Standard Release (Common)
100
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
7g (35% DV)
Standard Release (Common)
101
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
7g (35% DV)
Standard Release (Common)
102
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
7g (35% DV)
Standard Release (Common)
103
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
7g (35% DV)
Standard Release (Common)
104
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
7g (35% DV)
Standard Release (Common)
105
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
6.9g (35% DV)
Standard Release (Common)
106
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
6.9g (35% DV)
Standard Release (Common)
107
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
6.9g (34% DV)
Standard Release (Common)
108
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
6.9g (34% DV)
Standard Release (Common)
109
Candies, confectioner's coating, butterscotch 1 oz
6.8g (34% DV)
Standard Release (Common)
110
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces
6.8g (34% DV)
Standard Release (Common)
111
Candies, confectioner's coating, yogurt 1 oz
6.7g (34% DV)
Standard Release (Common)
112
Palm Oil (Oil, palm) 1 tbsp
6.7g (34% DV)
Standard Release (Common)
113
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
6.6g (33% DV)
Standard Release (Common)
114
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
6.6g (33% DV)
Standard Release (Common)
115
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
6.5g (33% DV)
Standard Release (Common)
116
Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz
6.5g (33% DV)
Standard Release (Common)
117
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
6.5g (33% DV)
Standard Release (Common)
118
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
6.4g (32% DV)
Standard Release (Common)
119
Beef Tallow (Fat, beef tallow) 1 tbsp
6.4g (32% DV)
Standard Release (Common)
120
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
6.4g (32% DV)
Standard Release (Common)
121
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
6.4g (32% DV)
Standard Release (Common)
122
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
6.3g (32% DV)
Standard Release (Common)
123
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
6.3g (31% DV)
Standard Release (Common)
124
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
6.3g (31% DV)
Standard Release (Common)
125
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 13 pieces
6.2g (31% DV)
Standard Release (Common)
126
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
6.1g (31% DV)
Standard Release (Common)
127
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
6.1g (31% DV)
Standard Release (Common)
128
Candies, HEATH BITES 15 pieces
6.1g (30% DV)
Standard Release (Common)
129
Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)
6.1g (30% DV)
Standard Release (Common)
130
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 1 serving 5 pieces
6.1g (30% DV)
Standard Release (Common)
131
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
6g (30% DV)
Standard Release (Common)
132
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
6g (30% DV)
Standard Release (Common)
133
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
6g (30% DV)
Standard Release (Common)
134
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER 1 serving 1.66 oz bar
6g (30% DV)
Standard Release (Common)
135
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
6g (30% DV)
Standard Release (Common)
136
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
6g (30% DV)
Standard Release (Common)
137
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
5.9g (30% DV)
Standard Release (Common)
138
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
5.9g (30% DV)
Standard Release (Common)
139
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
5.9g (29% DV)
Standard Release (Common)
140
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich
5.9g (29% DV)
Standard Release (Common)
141
Candies, milk chocolate coated peanuts 10 pieces
5.8g (29% DV)
Standard Release (Common)
142
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
5.8g (29% DV)
Standard Release (Common)
143
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 1 serving 5 pieces
5.8g (29% DV)
Standard Release (Common)
144
Colby Cheese (Cheese, colby) 1 oz
5.7g (29% DV)
Standard Release (Common)
145
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
5.7g (29% DV)
Standard Release (Common)
146
Candies, honey-combed, with peanut butter 100 grams
5.7g (29% DV)
Standard Release (Common)
147
Candies, sweet chocolate 1 oz
5.7g (29% DV)
Standard Release (Common)
148
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
5.7g (29% DV)
Standard Release (Common)
149
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
5.7g (28% DV)
Standard Release (Common)
150
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
5.7g (28% DV)
Standard Release (Common)
151
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
5.6g (28% DV)
Standard Release (Common)
152
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
5.6g (28% DV)
Standard Release (Common)
153
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
5.6g (28% DV)
Standard Release (Common)
154
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
5.5g (28% DV)
Standard Release (Common)
155
Chesire Cheese (Cheese, cheshire) 1 oz
5.5g (28% DV)
Standard Release (Common)
156
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
5.5g (28% DV)
Standard Release (Common)
157
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
5.5g (27% DV)
Standard Release (Common)
158
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies 1 serving 1.6 oz bag
5.5g (27% DV)
Standard Release (Common)
159
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
5.5g (27% DV)
Standard Release (Common)
160
Roquefort (Cheese, roquefort) 1 oz
5.5g (27% DV)
Standard Release (Common)
161
Fontina Cheese (Cheese, fontina) 1 oz
5.5g (27% DV)
Standard Release (Common)
162
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
5.4g (27% DV)
Standard Release (Common)
163
Gjetost Cheese (Cheese, gjetost) 1 oz
5.4g (27% DV)
Standard Release (Common)
164
Muenster Cheese (Cheese, muenster) 1 oz
5.4g (27% DV)
Standard Release (Common)
165
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
5.4g (27% DV)
Standard Release (Common)
166
Monterey Cheese (Cheese, monterey) 1 oz
5.4g (27% DV)
Standard Release (Common)
167
Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)
5.4g (27% DV)
Standard Release (Common)
168
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
5.4g (27% DV)
Standard Release (Common)
169
Gruyere Cheese (Cheese, gruyere) 1 oz
5.4g (27% DV)
Standard Release (Common)
170
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
5.4g (27% DV)
Standard Release (Common)
171
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
5.4g (27% DV)
Standard Release (Common)
172
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
5.4g (27% DV)
Standard Release (Common)
173
Brick Cheese (Cheese, brick) 1 oz
5.3g (27% DV)
Standard Release (Common)
174
Edam Cheese (Cheese, edam) 1 oz
5.3g (27% DV)
Standard Release (Common)
175
Blue Cheese (Cheese, blue) 1 oz
5.3g (27% DV)
Standard Release (Common)
176
Caraway Cheese (Cheese, caraway) 1 oz
5.3g (26% DV)
Standard Release (Common)
177
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
5.3g (26% DV)
Standard Release (Common)
178
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
5.2g (26% DV)
Standard Release (Common)
179
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
5.2g (26% DV)
Standard Release (Common)
180
Swiss Cheese (Cheese, swiss) 1 oz
5.2g (26% DV)
Standard Release (Common)
181
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
5.2g (26% DV)
Standard Release (Common)
182
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
5.2g (26% DV)
Standard Release (Common)
183
Candies, milk chocolate coated coffee beans 1 oz
5.2g (26% DV)
Standard Release (Common)
184
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
5.1g (26% DV)
Standard Release (Common)
185
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
5.1g (26% DV)
Standard Release (Common)
186
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
5.1g (26% DV)
Standard Release (Common)
187
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
5.1g (26% DV)
Standard Release (Common)
188
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
5.1g (25% DV)
Standard Release (Common)
189
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
5.1g (25% DV)
Standard Release (Common)
190
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
5.1g (25% DV)
Standard Release (Common)
191
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
5.1g (25% DV)
Standard Release (Common)
192
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving
5.1g (25% DV)
Standard Release (Common)
193
Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae
5g (25% DV)
Standard Release (Common)
194
Gouda Cheese (Cheese, gouda) 1 oz
5g (25% DV)
Standard Release (Common)
195
Candies, NESTLE, CHUNKY Bar 1 serving 1.4 oz bar
5g (25% DV)
Standard Release (Common)
196
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1 cup
5g (25% DV)
Standard Release (Common)
197
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)
5g (25% DV)
Standard Release (Common)
198
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
5g (25% DV)
Standard Release (Common)
199
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
5g (25% DV)
Standard Release (Common)
200
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 1 serving 1.58 oz bag
5g (25% DV)
Standard Release (Common)