Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
42.7g
(214% DV)
|
Standard Release (Common)
|
||
2 |
35.1g
(176% DV)
|
Standard Release (Common)
|
||
3 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
29.8g
(149% DV)
|
Standard Release (Common)
|
|
4 |
29.3g
(146% DV)
|
Standard Release (Common)
|
||
5 |
25.5g
(128% DV)
|
Standard Release (Common)
|
||
6 |
23.2g
(116% DV)
|
Standard Release (Common)
|
||
7 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
22g
(110% DV)
|
Standard Release (Common)
|
|
8 |
21.7g
(109% DV)
|
Standard Release (Common)
|
||
9 |
21.6g
(108% DV)
|
Standard Release (Common)
|
||
10 |
19.1g
(95% DV)
|
Standard Release (Common)
|
||
11 |
18.5g
(92% DV)
|
Standard Release (Common)
|
||
12 |
18.1g
(91% DV)
|
Standard Release (Common)
|
||
13 |
Candies, white chocolate
1 bar (3 oz)
|
16.5g
(83% DV)
|
Standard Release (Common)
|
|
14 |
16.4g
(82% DV)
|
Standard Release (Common)
|
||
15 |
16.3g
(81% DV)
|
Standard Release (Common)
|
||
16 |
15.1g
(76% DV)
|
Standard Release (Common)
|
||
17 |
15.1g
(75% DV)
|
Standard Release (Common)
|
||
18 |
14.8g
(74% DV)
|
Standard Release (Common)
|
||
19 |
14.3g
(71% DV)
|
Standard Release (Common)
|
||
20 |
14g
(70% DV)
|
Standard Release (Common)
|
||
21 |
14g
(70% DV)
|
Standard Release (Common)
|
||
22 |
13.8g
(69% DV)
|
Standard Release (Common)
|
||
23 |
13.1g
(66% DV)
|
Standard Release (Common)
|
||
24 |
Candies, HERSHEY'S POT OF GOLD Almond Bar
1 bar 2.8 oz
|
13g
(65% DV)
|
Standard Release (Common)
|
|
25 |
12.6g
(63% DV)
|
Standard Release (Common)
|
||
26 |
12.5g
(63% DV)
|
Standard Release (Common)
|
||
27 |
APPLEBEE'S, crunchy onion rings
1 serving
|
12.5g
(63% DV)
|
Standard Release (Common)
|
|
28 |
12.4g
(62% DV)
|
Standard Release (Common)
|
||
29 |
11.8g
(59% DV)
|
Standard Release (Common)
|
||
30 |
11.4g
(57% DV)
|
Standard Release (Common)
|
||
31 |
11.2g
(56% DV)
|
Standard Release (Common)
|
||
32 |
11.2g
(56% DV)
|
Standard Release (Common)
|
||
33 |
11.1g
(56% DV)
|
Standard Release (Common)
|
||
34 |
11.1g
(55% DV)
|
Standard Release (Common)
|
||
35 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
11.1g
(55% DV)
|
Standard Release (Common)
|
|
36 |
11g
(55% DV)
|
Standard Release (Common)
|
||
37 |
10.9g
(54% DV)
|
Standard Release (Common)
|
||
38 |
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
1 package (2 oz)
|
10.8g
(54% DV)
|
Standard Release (Common)
|
|
39 |
10.8g
(54% DV)
|
Standard Release (Common)
|
||
40 |
10.8g
(54% DV)
|
Standard Release (Common)
|
||
41 |
10.4g
(52% DV)
|
Standard Release (Common)
|
||
42 |
Candies, milk chocolate coated raisins
100 grams
|
10.3g
(51% DV)
|
Standard Release (Common)
|
|
43 |
10.1g
(51% DV)
|
Standard Release (Common)
|
||
44 |
Candies, HERSHEY, KIT KAT BIG KAT Bar
1 bar 1.94 oz
|
9.9g
(49% DV)
|
Standard Release (Common)
|
|
45 |
9.8g
(49% DV)
|
Standard Release (Common)
|
||
46 |
9.5g
(47% DV)
|
Standard Release (Common)
|
||
47 |
9.4g
(47% DV)
|
Standard Release (Common)
|
||
48 |
9.3g
(47% DV)
|
Standard Release (Common)
|
||
49 |
9.3g
(46% DV)
|
Standard Release (Common)
|
||
50 |
9.3g
(46% DV)
|
Standard Release (Common)
|
||
51 |
9.2g
(46% DV)
|
Standard Release (Common)
|
||
52 |
9.1g
(46% DV)
|
Standard Release (Common)
|
||
53 |
9.1g
(46% DV)
|
Standard Release (Common)
|
||
54 |
9g
(45% DV)
|
Standard Release (Common)
|
||
55 |
9g
(45% DV)
|
Standard Release (Common)
|
||
56 |
8.9g
(44% DV)
|
Standard Release (Common)
|
||
57 |
8.8g
(44% DV)
|
Standard Release (Common)
|
||
58 |
8.7g
(44% DV)
|
Standard Release (Common)
|
||
59 |
8.7g
(44% DV)
|
Standard Release (Common)
|
||
60 |
8.7g
(43% DV)
|
Standard Release (Common)
|
||
61 |
Candies, ALMOND JOY Candy Bar
1 package 1.76 oz
|
8.6g
(43% DV)
|
Standard Release (Common)
|
|
62 |
8.6g
(43% DV)
|
Standard Release (Common)
|
||
63 |
8.5g
(43% DV)
|
Standard Release (Common)
|
||
64 |
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
1 package (1.89 oz, 2 bars)
|
8.5g
(43% DV)
|
Standard Release (Common)
|
|
65 |
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
1 serving 1.63 oz singles bag
|
8.5g
(43% DV)
|
Standard Release (Common)
|
|
66 |
8.5g
(42% DV)
|
Standard Release (Common)
|
||
67 |
8.3g
(42% DV)
|
Standard Release (Common)
|
||
68 |
8.3g
(42% DV)
|
Standard Release (Common)
|
||
69 |
8.2g
(41% DV)
|
Standard Release (Common)
|
||
70 |
8.2g
(41% DV)
|
Standard Release (Common)
|
||
71 |
Candies, HERSHEY'S, ALMOND JOY BITES
18 pieces
|
8.2g
(41% DV)
|
Standard Release (Common)
|
|
72 |
8.2g
(41% DV)
|
Standard Release (Common)
|
||
73 |
Candies, WHATCHAMACALLIT Candy Bar
1 bar 1.7 oz
|
8.2g
(41% DV)
|
Standard Release (Common)
|
|
74 |
8.2g
(41% DV)
|
Standard Release (Common)
|
||
75 |
8.1g
(41% DV)
|
Standard Release (Common)
|
||
76 |
8g
(40% DV)
|
Standard Release (Common)
|
||
77 |
8g
(40% DV)
|
Standard Release (Common)
|
||
78 |
8g
(40% DV)
|
Standard Release (Common)
|
||
79 |
7.9g
(40% DV)
|
Standard Release (Common)
|
||
80 |
Candies, REESE'S PIECES Candy
1/4 cup
|
7.7g
(39% DV)
|
Standard Release (Common)
|
|
81 |
Candies, SYMPHONY Milk Chocolate Bar
1 bar 1.5 oz
|
7.7g
(39% DV)
|
Standard Release (Common)
|
|
82 |
Candies, KIT KAT Wafer Bar
1 bar (1.5 oz)
|
7.5g
(38% DV)
|
Standard Release (Common)
|
|
83 |
7.5g
(38% DV)
|
Standard Release (Common)
|
||
84 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
7.5g
(38% DV)
|
Standard Release (Common)
|
|
85 |
7.4g
(37% DV)
|
Standard Release (Common)
|
||
86 |
Candies, HERSHEY'S SKOR Toffee Bar
1 bar 1.4 oz
|
7.3g
(37% DV)
|
Standard Release (Common)
|
|
87 |
Candies, NESTLE, BABY RUTH Bar
1 serving 2.1 oz bar
|
7.3g
(36% DV)
|
Standard Release (Common)
|
|
88 |
Candies, milk chocolate, with almonds
1 bar (1.45 oz)
|
7.3g
(36% DV)
|
Standard Release (Common)
|
|
89 |
7.2g
(36% DV)
|
Standard Release (Common)
|
||
90 |
7.2g
(36% DV)
|
Standard Release (Common)
|
||
91 |
7.2g
(36% DV)
|
Standard Release (Common)
|
||
92 |
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
1 serving 1.30 oz bar
|
7.1g
(36% DV)
|
Standard Release (Common)
|
|
93 |
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate
1 serving 1.3 oz bar
|
7.1g
(36% DV)
|
Standard Release (Common)
|
|
94 |
7.1g
(35% DV)
|
Standard Release (Common)
|
||
95 |
7.1g
(35% DV)
|
Standard Release (Common)
|
||
96 |
Candies, NESTLE, CRUNCH Bar and Dessert Topping
1 bar 1.55 oz
|
7g
(35% DV)
|
Standard Release (Common)
|
|
97 |
Candies, REESE'S BITES
16 pieces
|
7g
(35% DV)
|
Standard Release (Common)
|
|
98 |
7g
(35% DV)
|
Standard Release (Common)
|
||
99 |
7g
(35% DV)
|
Standard Release (Common)
|
||
100 |
7g
(35% DV)
|
Standard Release (Common)
|
||
101 |
Candies, ROLO Caramels in Milk Chocolate
1 package 1 package
|
7g
(35% DV)
|
Standard Release (Common)
|
|
102 |
Candies, MARS SNACKFOOD US, MILKY WAY Bar
1 serving 2.05 oz bar
|
7g
(35% DV)
|
Standard Release (Common)
|
|
103 |
7g
(35% DV)
|
Standard Release (Common)
|
||
104 |
7g
(35% DV)
|
Standard Release (Common)
|
||
105 |
Candies, MR. GOODBAR Chocolate Bar
1 bar (1.75 oz)
|
6.9g
(35% DV)
|
Standard Release (Common)
|
|
106 |
6.9g
(35% DV)
|
Standard Release (Common)
|
||
107 |
6.9g
(34% DV)
|
Standard Release (Common)
|
||
108 |
6.9g
(34% DV)
|
Standard Release (Common)
|
||
109 |
6.8g
(34% DV)
|
Standard Release (Common)
|
||
110 |
6.8g
(34% DV)
|
Standard Release (Common)
|
||
111 |
6.7g
(34% DV)
|
Standard Release (Common)
|
||
112 |
6.7g
(34% DV)
|
Standard Release (Common)
|
||
113 |
6.6g
(33% DV)
|
Standard Release (Common)
|
||
114 |
6.6g
(33% DV)
|
Standard Release (Common)
|
||
115 |
6.5g
(33% DV)
|
Standard Release (Common)
|
||
116 |
Candies, KRACKEL Chocolate Bar
1 bar 1.45 oz
|
6.5g
(33% DV)
|
Standard Release (Common)
|
|
117 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
6.5g
(33% DV)
|
Standard Release (Common)
|
|
118 |
6.4g
(32% DV)
|
Standard Release (Common)
|
||
119 |
6.4g
(32% DV)
|
Standard Release (Common)
|
||
120 |
Candies, milk chocolate, with rice cereal
1 bar (1.4 oz)
|
6.4g
(32% DV)
|
Standard Release (Common)
|
|
121 |
6.4g
(32% DV)
|
Standard Release (Common)
|
||
122 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
6.3g
(32% DV)
|
Standard Release (Common)
|
|
123 |
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
1 package (1.69 oz)
|
6.3g
(31% DV)
|
Standard Release (Common)
|
|
124 |
6.3g
(31% DV)
|
Standard Release (Common)
|
||
125 |
6.2g
(31% DV)
|
Standard Release (Common)
|
||
126 |
6.1g
(31% DV)
|
Standard Release (Common)
|
||
127 |
6.1g
(31% DV)
|
Standard Release (Common)
|
||
128 |
Candies, HEATH BITES
15 pieces
|
6.1g
(30% DV)
|
Standard Release (Common)
|
|
129 |
6.1g
(30% DV)
|
Standard Release (Common)
|
||
130 |
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered
1 serving 5 pieces
|
6.1g
(30% DV)
|
Standard Release (Common)
|
|
131 |
6g
(30% DV)
|
Standard Release (Common)
|
||
132 |
6g
(30% DV)
|
Standard Release (Common)
|
||
133 |
Candies, dark chocolate coated coffee beans
1 serving 28 pieces
|
6g
(30% DV)
|
Standard Release (Common)
|
|
134 |
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER
1 serving 1.66 oz bar
|
6g
(30% DV)
|
Standard Release (Common)
|
|
135 |
6g
(30% DV)
|
Standard Release (Common)
|
||
136 |
6g
(30% DV)
|
Standard Release (Common)
|
||
137 |
5.9g
(30% DV)
|
Standard Release (Common)
|
||
138 |
5.9g
(30% DV)
|
Standard Release (Common)
|
||
139 |
5.9g
(29% DV)
|
Standard Release (Common)
|
||
140 |
5.9g
(29% DV)
|
Standard Release (Common)
|
||
141 |
Candies, milk chocolate coated peanuts
10 pieces
|
5.8g
(29% DV)
|
Standard Release (Common)
|
|
142 |
5.8g
(29% DV)
|
Standard Release (Common)
|
||
143 |
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered
1 serving 5 pieces
|
5.8g
(29% DV)
|
Standard Release (Common)
|
|
144 |
5.7g
(29% DV)
|
Standard Release (Common)
|
||
145 |
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
1 serving 1.76 oz bar
|
5.7g
(29% DV)
|
Standard Release (Common)
|
|
146 |
5.7g
(29% DV)
|
Standard Release (Common)
|
||
147 |
5.7g
(29% DV)
|
Standard Release (Common)
|
||
148 |
Candies, NESTLE, BUTTERFINGER Bar
1 serving 2.1 oz bar
|
5.7g
(29% DV)
|
Standard Release (Common)
|
|
149 |
5.7g
(28% DV)
|
Standard Release (Common)
|
||
150 |
5.7g
(28% DV)
|
Standard Release (Common)
|
||
151 |
5.6g
(28% DV)
|
Standard Release (Common)
|
||
152 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
5.6g
(28% DV)
|
Standard Release (Common)
|
|
153 |
5.6g
(28% DV)
|
Standard Release (Common)
|
||
154 |
5.5g
(28% DV)
|
Standard Release (Common)
|
||
155 |
5.5g
(28% DV)
|
Standard Release (Common)
|
||
156 |
5.5g
(28% DV)
|
Standard Release (Common)
|
||
157 |
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
1 serving 1 singles bag
|
5.5g
(27% DV)
|
Standard Release (Common)
|
|
158 |
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
1 serving 1.6 oz bag
|
5.5g
(27% DV)
|
Standard Release (Common)
|
|
159 |
Candies, NESTLE, OH HENRY! Bar
1 bar 2 oz
|
5.5g
(27% DV)
|
Standard Release (Common)
|
|
160 |
5.5g
(27% DV)
|
Standard Release (Common)
|
||
161 |
5.5g
(27% DV)
|
Standard Release (Common)
|
||
162 |
Candies, crispy bar with peanut butter filling
1 serving 1.5 oz
|
5.4g
(27% DV)
|
Standard Release (Common)
|
|
163 |
5.4g
(27% DV)
|
Standard Release (Common)
|
||
164 |
5.4g
(27% DV)
|
Standard Release (Common)
|
||
165 |
5.4g
(27% DV)
|
Standard Release (Common)
|
||
166 |
5.4g
(27% DV)
|
Standard Release (Common)
|
||
167 |
5.4g
(27% DV)
|
Standard Release (Common)
|
||
168 |
5.4g
(27% DV)
|
Standard Release (Common)
|
||
169 |
5.4g
(27% DV)
|
Standard Release (Common)
|
||
170 |
5.4g
(27% DV)
|
Standard Release (Common)
|
||
171 |
5.4g
(27% DV)
|
Standard Release (Common)
|
||
172 |
5.4g
(27% DV)
|
Standard Release (Common)
|
||
173 |
5.3g
(27% DV)
|
Standard Release (Common)
|
||
174 |
5.3g
(27% DV)
|
Standard Release (Common)
|
||
175 |
5.3g
(27% DV)
|
Standard Release (Common)
|
||
176 |
5.3g
(26% DV)
|
Standard Release (Common)
|
||
177 |
5.3g
(26% DV)
|
Standard Release (Common)
|
||
178 |
5.2g
(26% DV)
|
Standard Release (Common)
|
||
179 |
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1 serving 2.13 oz bar
|
5.2g
(26% DV)
|
Standard Release (Common)
|
|
180 |
5.2g
(26% DV)
|
Standard Release (Common)
|
||
181 |
Candies, MARS SNACKFOOD US, SNICKERS Bar
1 bar (2 oz)
|
5.2g
(26% DV)
|
Standard Release (Common)
|
|
182 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
5.2g
(26% DV)
|
Standard Release (Common)
|
|
183 |
5.2g
(26% DV)
|
Standard Release (Common)
|
||
184 |
5.1g
(26% DV)
|
Standard Release (Common)
|
||
185 |
5.1g
(26% DV)
|
Standard Release (Common)
|
||
186 |
Candies, NESTLE, 100 GRAND Bar
1 bar (1.5 oz)
|
5.1g
(26% DV)
|
Standard Release (Common)
|
|
187 |
5.1g
(26% DV)
|
Standard Release (Common)
|
||
188 |
5.1g
(25% DV)
|
Standard Release (Common)
|
||
189 |
5.1g
(25% DV)
|
Standard Release (Common)
|
||
190 |
5.1g
(25% DV)
|
Standard Release (Common)
|
||
191 |
5.1g
(25% DV)
|
Standard Release (Common)
|
||
192 |
5.1g
(25% DV)
|
Standard Release (Common)
|
||
193 |
5g
(25% DV)
|
Standard Release (Common)
|
||
194 |
5g
(25% DV)
|
Standard Release (Common)
|
||
195 |
Candies, NESTLE, CHUNKY Bar
1 serving 1.4 oz bar
|
5g
(25% DV)
|
Standard Release (Common)
|
|
196 |
5g
(25% DV)
|
Standard Release (Common)
|
||
197 |
5g
(25% DV)
|
Standard Release (Common)
|
||
198 |
5g
(25% DV)
|
Standard Release (Common)
|
||
199 |
5g
(25% DV)
|
Standard Release (Common)
|
||
200 |
Candies, NESTLE, RAISINETS Chocolate Covered Raisins
1 serving 1.58 oz bag
|
5g
(25% DV)
|
Standard Release (Common)
|