Nutrient Ranking Tool

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200 Foods Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    42.7g (214% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    35.1g (176% DV) in 1 link
    Database: Standard Release (Common) (Source)
  3. Semisweet Chocolate Made With Butter
    29.8g (149% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) (Source)
  4. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    29.3g (146% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  5. Coconut Bar Not Chocolate Covered
    25.5g (128% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  6. Light Whipping Cream
    (Cream Fluid Light Whipping)
    23.2g (116% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  7. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    22g (110% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  8. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    21.7g (109% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  9. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    21.6g (108% DV) in 1 item
    Database: Standard Release (Common) (Source)
  10. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    19.1g (95% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  11. Chocolate Mousse
    (Desserts Mousse Chocolate Prepared-From-Recipe)
    18.5g (92% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  12. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    18.1g (91% DV) in 1 item
    Database: Standard Release (Common) (Source)
  13. White Chocolate
    16.5g (83% DV) in 1 bar (3 oz)
    Database: Standard Release (Common) (Source)
  14. Biscuit With Ham
    (Fast Foods Biscuit With Ham)
    16.4g (82% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  15. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    16.3g (81% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Braised Beef Shortribs
    (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
    15.1g (76% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  17. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    15.1g (75% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  18. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    14.8g (74% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  19. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    14.3g (71% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  20. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    14g (70% DV) in 1 item
    Database: Standard Release (Common) (Source)
  21. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    14g (70% DV) in 1 item
    Database: Standard Release (Common) (Source)
  22. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    13.8g (69% DV) in 1 item
    Database: Standard Release (Common) (Source)
  23. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    13.1g (66% DV) in 6oz
    Database: Standard Release (Common) (Source)
  24. Hersheys Pot Of Gold Almond Bar
    (Hershey's Pot Of Gold Almond Bar)
    13g (65% DV) in 1 bar 2.8 oz
    Database: Standard Release (Common) (Source)
  25. Veal Bratwurst
    (Bratwurst Veal Cooked)
    12.6g (63% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  26. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    12.5g (63% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  27. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    12.5g (63% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  28. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    12.4g (62% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  29. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)
    11.8g (59% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    11.4g (57% DV) in 1 item
    Database: Standard Release (Common) (Source)
  31. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    11.2g (56% DV) in 1 item
    Database: Standard Release (Common) (Source)
  32. Coconut Oil
    (Oil Coconut)
    11.2g (56% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  33. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    11.1g (56% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  34. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    11.1g (55% DV) in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  35. Palm Kernel Oil
    (Vegetable Oil Palm Kernel)
    11.1g (55% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  36. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    11g (55% DV) in 1 item
    Database: Standard Release (Common) (Source)
  37. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    10.9g (54% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    10.8g (54% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  39. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    10.8g (54% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  40. Mars Snackfood Us Twix Caramel Cookie Bars
    10.8g (54% DV) in 1 package (2 oz)
    Database: Standard Release (Common) (Source)
  41. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    10.4g (52% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  42. Milk Chocolate Coated Raisins
    10.3g (51% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  43. Dry Pork Salami
    (Salami Dry Or Hard Pork)
    10.1g (51% DV) in 3oz
    Database: Standard Release (Common) (Source)
  44. Hershey Kit Kat Big Kat Bar
    9.9g (49% DV) in 1 bar 1.94 oz
    Database: Standard Release (Common) (Source)
  45. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    9.8g (49% DV) in 1 item
    Database: Standard Release (Common) (Source)
  46. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    9.5g (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Unsweetened Baking Chocolate
    (Baking Chocolate Unsweetened Squares)
    9.4g (47% DV) in 1 oz square bakers
    Database: Standard Release (Common) (Source)
  48. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
    9.3g (46% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    9.3g (46% DV) in 12 fl oz cup
    Database: Standard Release (Common) (Source)
  50. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    9.3g (47% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  51. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    9.2g (46% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  52. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    9.1g (46% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  53. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    9.1g (46% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  54. Rendered Bacon Fat
    (Pork Bacon Rendered Fat Cooked)
    9g (45% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    9g (45% DV) in 1 item
    Database: Standard Release (Common) (Source)
  56. Dried Pilinuts
    (Nuts Pilinuts Dried)
    8.9g (44% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  57. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    8.8g (44% DV) in 1 item
    Database: Standard Release (Common) (Source)
  58. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    8.7g (43% DV) in 1 item
    Database: Standard Release (Common) (Source)
  59. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    8.7g (44% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  60. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    8.7g (44% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  61. Almond Joy Candy Bar
    8.6g (43% DV) in 1 package 1.76 oz
    Database: Standard Release (Common) (Source)
  62. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    8.6g (43% DV) in 6oz
    Database: Standard Release (Common) (Source)
  63. Mars Snackfood Us M&Ms Peanut Butter Chocolate
    (Mars Snackfood Us M&m's Peanut Butter Chocolate Candies)
    8.5g (43% DV) in 1 serving 1.63 oz singles bag
    Database: Standard Release (Common) (Source)
  64. Mars Snackfood Us Twix Peanut Butter Cookie Bars
    8.5g (43% DV) in 1 package (1.89 oz, 2 bars)
    Database: Standard Release (Common) (Source)
  65. Pork Bratwurst
    (Bratwurst Pork Cooked)
    8.5g (42% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  66. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    8.5g (43% DV) in 1 item
    Database: Standard Release (Common) (Source)
  67. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    8.3g (42% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  68. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    8.3g (42% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  69. Carob Unsweetened
    8.2g (41% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Whatchamacallit Candy Bar
    8.2g (41% DV) in 1 bar 1.7 oz
    Database: Standard Release (Common) (Source)
  71. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    8.2g (41% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  72. Hersheys Almond Joy Bites
    (Hershey's Almond Joy Bites)
    8.2g (41% DV) in 18 pieces
    Database: Standard Release (Common) (Source)
  73. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    8.2g (41% DV) in 1 item
    Database: Standard Release (Common) (Source)
  74. Biscuit With Sausage
    (Fast Foods Biscuit With Sausage)
    8.2g (41% DV) in 1 item
    Database: Standard Release (Common) (Source)
  75. Cocoa Butter
    (Oil Cocoa Butter)
    8.1g (41% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  76. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    8g (40% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  77. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    8g (40% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  78. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    8g (40% DV) in 1 item
    Database: Standard Release (Common) (Source)
  79. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    7.9g (40% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  80. Symphony Milk Chocolate Bar
    7.7g (39% DV) in 1 bar 1.5 oz
    Database: Standard Release (Common) (Source)
  81. Reeses Pieces Candy
    (Reese's Pieces Candy)
    7.7g (39% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  82. Kit Kat Wafer Bar
    7.5g (38% DV) in 1 bar (1.5 oz)
    Database: Standard Release (Common) (Source)
  83. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    7.5g (38% DV) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  84. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    7.5g (38% DV) in 1 item
    Database: Standard Release (Common) (Source)
  85. Cheeseburger; Single Regular Patty With Condiments
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments)
    7.4g (37% DV) in 1 item
    Database: Standard Release (Common) (Source)
  86. Milk Chocolate With Almonds
    7.3g (36% DV) in 1 bar (1.45 oz)
    Database: Standard Release (Common) (Source)
  87. Hersheys Skor Toffee Bar
    (Hershey's Skor Toffee Bar)
    7.3g (37% DV) in 1 bar 1.4 oz
    Database: Standard Release (Common) (Source)
  88. Nestle Baby Ruth Bar
    7.3g (36% DV) in 1 serving 2.1 oz bar
    Database: Standard Release (Common) (Source)
  89. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    7.2g (36% DV) in 1 item
    Database: Standard Release (Common) (Source)
  90. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    7.2g (36% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) (Source)
  91. Unsalted Butter
    (Butter Without Salt)
    7.2g (36% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  92. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    7.1g (35% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  93. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    7.1g (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Mars Snackfood Us Dove Milk Chocolate
    7.1g (36% DV) in 1 serving 1.30 oz bar
    Database: Standard Release (Common) (Source)
  95. Mars Snackfood Us Dove Dark Chocolate
    7.1g (36% DV) in 1 serving 1.3 oz bar
    Database: Standard Release (Common) (Source)
  96. Dark Chocolate (70-85% Cocoa)
    (Chocolate Dark 70-85% Cacao Solids)
    7g (35% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  97. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    7g (35% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  98. Mars Snackfood Us Milky Way Bar
    7g (35% DV) in 1 serving 2.05 oz bar
    Database: Standard Release (Common) (Source)
  99. Nestle Crunch Bar And Dessert Topping
    7g (35% DV) in 1 bar 1.55 oz
    Database: Standard Release (Common) (Source)
  100. Rolo Caramels In Milk Chocolate
    7g (35% DV) in 1 package 1 package
    Database: Standard Release (Common) (Source)
  101. Reeses Bites
    (Reese's Bites)
    7g (35% DV) in 16 pieces
    Database: Standard Release (Common) (Source)
  102. Hard Goat Cheese
    (Cheese Goat Hard Type)
    7g (35% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    7g (35% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  104. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)
    7g (35% DV) in 1 item
    Database: Standard Release (Common) (Source)
  105. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    6.9g (35% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  106. Burrito With Beans
    (Fast Foods Burrito With Beans)
    6.9g (34% DV) in 2 pieces
    Database: Standard Release (Common) (Source)
  107. Mr. Goodbar Chocolate Bar
    6.9g (35% DV) in 1 bar (1.75 oz)
    Database: Standard Release (Common) (Source)
  108. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    6.9g (34% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  109. Confectioners Coating Butterscotch
    (Confectioner's Coating Butterscotch)
    6.8g (34% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  110. Hersheys Milk Chocolate With Almond Bites
    (Hershey's Milk Chocolate With Almond Bites)
    6.8g (34% DV) in 17 pieces
    Database: Standard Release (Common) (Source)
  111. Palm Oil
    (Oil Palm)
    6.7g (34% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  112. Confectioners Coating Yogurt
    (Confectioner's Coating Yogurt)
    6.7g (34% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  113. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    6.6g (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  114. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    6.6g (33% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  115. Krackel Chocolate Bar
    6.5g (33% DV) in 1 bar 1.45 oz
    Database: Standard Release (Common) (Source)
  116. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    6.5g (33% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  117. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    6.5g (33% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  118. Nestle Butterfinger Crisp
    6.4g (32% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  119. Milk Chocolate With Rice Cereal
    6.4g (32% DV) in 1 bar (1.4 oz)
    Database: Standard Release (Common) (Source)
  120. Beef Tallow
    (Fat Beef Tallow)
    6.4g (32% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  121. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    6.4g (32% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  122. Dark Chocolate (60-69% Cocoa)
    (Chocolate Dark 60-69% Cacao Solids)
    6.3g (31% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  123. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    6.3g (32% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  124. Mars Snackfood Us M&Ms Milk Chocolate
    (Mars Snackfood Us M&m's Milk Chocolate Candies)
    6.3g (31% DV) in 1 package (1.69 oz)
    Database: Standard Release (Common) (Source)
  125. Hersheys Golden Almond Solitaires
    (Hershey's Golden Almond Solitaires)
    6.2g (31% DV) in 13 pieces
    Database: Standard Release (Common) (Source)
  126. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    6.1g (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  127. Heath Bites
    6.1g (30% DV) in 15 pieces
    Database: Standard Release (Common) (Source)
  128. Mars Snackfood Us Milky Way Caramels. Dark Chocolate Covered
    6.1g (30% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  129. Coconut Custard Pie
    (Pie Coconut Custard Commercially Prepared)
    6.1g (30% DV) in 1 piece (1/6 of 8 inch pie)
    Database: Standard Release (Common) (Source)
  130. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    6.1g (31% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  131. Toblerone Milk Chocolate With Honey And Almond Nougat
    6g (30% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  132. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    6g (30% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  133. Dark Chocolate Coated Coffee Beans
    6g (30% DV) in 1 serving 28 pieces
    Database: Standard Release (Common) (Source)
  134. M&m Mars 3 Musketeers Truffle Crisp
    6g (30% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  135. Mars Snackfood Us Snickers Cruncher
    6g (30% DV) in 1 serving 1.66 oz bar
    Database: Standard Release (Common) (Source)
  136. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables)
    6g (30% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  137. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    5.9g (30% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  138. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    5.9g (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  139. Cheeseburger; Single Regular Patty; Plain
    (Fast Foods Cheeseburger; Single Regular Patty; Plain)
    5.9g (29% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  140. Egg Scrambled
    (Fast Foods Egg Scrambled)
    5.9g (30% DV) in 2 eggs
    Database: Standard Release (Common) (Source)
  141. Milk Chocolate Coated Peanuts
    5.8g (29% DV) in 10 pieces
    Database: Standard Release (Common) (Source)
  142. Mars Snackfood Us Milky Way Caramels Milk Chocolate Covered
    5.8g (29% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  143. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    5.8g (29% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  144. Mars Snackfood Us Milky Way Midnight Bar
    5.7g (29% DV) in 1 serving 1.76 oz bar
    Database: Standard Release (Common) (Source)
  145. Sweet Chocolate
    5.7g (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  146. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    5.7g (28% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  147. Colby Cheese
    (Cheese Colby)
    5.7g (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  148. Honey-Combed With Peanut Butter
    5.7g (29% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  149. Nestle Butterfinger Bar
    5.7g (29% DV) in 1 serving 2.1 oz bar
    Database: Standard Release (Common) (Source)
  150. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    5.7g (28% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  151. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    5.6g (28% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  152. Pan-Broiled Ground Bison
    (Game Meat Bison Ground Cooked Pan-Broiled)
    5.6g (28% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  153. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    5.6g (28% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  154. Nestle Oh Henry! Bar
    5.5g (27% DV) in 1 bar 2 oz
    Database: Standard Release (Common) (Source)
  155. Fontina Cheese
    (Cheese Fontina)
    5.5g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  156. Chesire Cheese
    (Cheese Cheshire)
    5.5g (28% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  157. Mars Snackfood Us M&Ms Crispy Chocolate
    (Mars Snackfood Us M&m's Crispy Chocolate Candies)
    5.5g (27% DV) in 1 serving 1.6 oz bag
    Database: Standard Release (Common) (Source)
  158. Mars Snackfood Us M&Ms Peanut Chocolate
    (Mars Snackfood Us M&m's Peanut Chocolate Candies)
    5.5g (27% DV) in 1 serving 1 singles bag
    Database: Standard Release (Common) (Source)
  159. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    5.5g (28% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  160. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    5.5g (28% DV) in 1 serving 1.5 oz
    Database: Standard Release (Common) (Source)
  161. Roquefort
    (Cheese Roquefort)
    5.5g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  162. Crispy Bar With Peanut Butter Filling
    5.4g (27% DV) in 1 serving 1.5 oz
    Database: Standard Release (Common) (Source)
  163. Monterey Cheese
    (Cheese Monterey)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  164. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  165. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    5.4g (27% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  166. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  167. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    5.4g (27% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  168. Malted Drink Mix Natural Powder Prepared With Whole Milk
    5.4g (27% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  169. Gjetost Cheese
    (Cheese Gjetost)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  170. Gruyere Cheese
    (Cheese Gruyere)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  171. Muenster Cheese
    (Cheese Muenster)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  172. Dark Chocolate (45-59% Cocoa)
    (Chocolate Dark 45- 59% Cacao Solids)
    5.3g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  173. Caraway Cheese
    (Cheese Caraway)
    5.3g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  174. Edam Cheese
    (Cheese Edam)
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  175. Blue Cheese
    (Cheese Blue)
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  176. Brick Cheese
    (Cheese Brick)
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  177. Mars Snackfood Us 3 Musketeers Bar
    5.2g (26% DV) in 1 serving 2.13 oz bar
    Database: Standard Release (Common) (Source)
  178. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    5.2g (26% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  179. Mars Snackfood Us Snickers Bar
    5.2g (26% DV) in 1 bar (2 oz)
    Database: Standard Release (Common) (Source)
  180. Chocolate Cake
    (Cake Chocolate Prepared From Recipe Without Frosting)
    5.2g (26% DV) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) (Source)
  181. Milk Chocolate Coated Coffee Beans
    5.2g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  182. Swiss Cheese
    (Cheese Swiss)
    5.2g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  183. Plain Yogurt
    (Yogurt Plain Whole Milk)
    5.1g (26% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  184. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    5.1g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  185. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    5.1g (26% DV) in 1 item
    Database: Standard Release (Common) (Source)
  186. Nestle 100 Grand Bar
    5.1g (26% DV) in 1 bar (1.5 oz)
    Database: Standard Release (Common) (Source)
  187. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    5.1g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  188. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    5.1g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  189. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    5.1g (25% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  190. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    5.1g (25% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  191. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    5g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  192. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    5g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  193. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    5g (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Nestle Raisinets Chocolate Covered Raisins
    5g (25% DV) in 1 serving 1.58 oz bag
    Database: Standard Release (Common) (Source)
  195. Nestle Chunky Bar
    5g (25% DV) in 1 serving 1.4 oz bar
    Database: Standard Release (Common) (Source)
  196. Sundae Hot Fudge
    (Fast Foods Sundae Hot Fudge)
    5g (25% DV) in 1 sundae
    Database: Standard Release (Common) (Source)
  197. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    5g (25% DV) in 6oz
    Database: Standard Release (Common) (Source)
  198. Gouda Cheese
    (Cheese Gouda)
    5g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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