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200 Foods Lowest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Wakame
    0g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  2. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  3. Hot Green Chili Peppers
    0g in 1 pepper
    Database: Standard Release (Common) (Source)
  4. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  5. Diet Pepper Cola
    0g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  6. Oriental Radishes
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  7. Shallots
    0g in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  8. Caffeine Free Cola
    0g in 1 serving 12 fl oz
    Database: Standard Release (Common) (Source)
  9. Celery
    0g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  10. Cola Soft Drink
    0g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  11. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  12. Diet Cola
    0g in 1 can (8 fl oz)
    Database: Standard Release (Common) (Source)
  13. Propel Zero Fruit-Flavored Non-Carbonated
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  14. Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  15. Orange Soda
    0g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  16. Arizona Tea Ready-To-Drink Lemon
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  17. Cooked Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  18. Swiss Chard
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  19. Tea Black Ready-To-Drink Peach Diet
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  20. Lipton Brisk Tea Black Ready-To-Drink Lemon
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  21. Irishmoss Seaweed
    0g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  22. Chicory Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  23. Ocean Spray Ruby Red Cranberry
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  24. Dry Dessert Wine
    0g in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  25. Kelp Seaweed
    0g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  26. Chicory Roots
    0g in 1 root
    Database: Standard Release (Common) (Source)
  27. Motts Apple Juice Light Fortified With Vitamin C
    0g in 100 grams
    Database: Standard Release (Common) (Source)
  28. Laver Seaweed
    0g in 10 sheets
    Database: Standard Release (Common) (Source)
  29. Chives
    0g in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  30. Lemonade Powder
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  31. Eggplant
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  32. Lemonade-Flavor Drink Powder
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  33. Cooked Eggplant
    0g in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  34. Cilantro
    0g in 1/4 cup
    Database: Standard Release (Common) (Source)
  35. Lemonade-Flavor Drink Powder Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  36. Spinach
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  37. Garlic
    0g in 1 clove
    Database: Standard Release (Common) (Source)
  38. Ginger
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  39. Ovaltine Classic Malt Powder
    0g in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  40. Dried Whey Powder (Acid)
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  41. Orange Drink Canned With Added Vitamin C
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  42. Spring Onions
    0g in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  43. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    0g in 12 fl oz
    Database: Standard Release (Common) (Source)
  44. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  45. Acorn Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  46. Tea Instant Decaffeinated Unsweetened
    0g in 1 serving 2 tsp
    Database: Standard Release (Common) (Source)
  47. Kanpyo
    0g in 1 strip
    Database: Standard Release (Common) (Source)
  48. Cooked Parsnips
    0g in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  49. Tea Instant Unsweetened Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  50. Snow Peas
    0g in 1 cup, whole
    Database: Standard Release (Common) (Source)
  51. Citrus Energy Drink
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  52. Leeks
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  53. Romaine Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  54. Cheddar Cheese (Non-Fat Or Fat Free)
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  55. Kiwi Strawberry Juice Drink
    0g in 16 fl oz
    Database: Standard Release (Common) (Source)
  56. Iceberg Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  57. Motts Light Apple Juice
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  58. Green Leaf Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  59. Mixed Berry Powerade Zero
    0g in 12 fl oz
    Database: Standard Release (Common) (Source)
  60. Sweet Potatoes
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  61. Lotus Root
    0g in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  62. Carob-Flavor Beverage Mix Powder
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  63. White Button Mushrooms
    0g in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  64. White Button Mushrooms (Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common) (Source)
  65. Cooked Taro
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  66. Portobellos Mushrooms
    0g in 1 cup diced
    Database: Standard Release (Common) (Source)
  67. Fruit Snacks With High Vitamin C
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  68. Fatfree Chocolate Milk
    0g in 100 grams
    Database: Standard Release (Common) (Source)
  69. Ice Mocha
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  70. Mustard Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  71. Oolong Tea
    0g in 100 grams
    Database: Standard Release (Common) (Source)
  72. Cooked Mustard Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  73. Candied Tamarind
    0g in 100 grams
    Database: Standard Release (Common) (Source)
  74. Citrus Green Tea
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  75. Arrowroot
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  76. Beer
    0g in 1 can
    Database: Standard Release (Common) (Source)
  77. Okra
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  78. Light Beer
    0g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  79. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  80. Coffee Instant Regular Half The Caffeine
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  81. Sweetened Vanilla Almond Milk
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  82. Tea Green Ready-To-Drink Sweetened
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  83. Baked Potato (No Skin)
    0g in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  84. Tea Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  85. Fondant Prepared-From-Recipe
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  86. Instant Coffee (Prepared With Water)
    0g in 1 serving 6 fl oz
    Database: Standard Release (Common) (Source)
  87. Ground Allspice
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  88. Aloe Vera Juice Drink Fortified With Vitamin C
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  89. Malt-O-Meal Golden Puffs
    0g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Anise Seeds
    0g in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  91. Ocean Spray Cran Grape
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  92. Jelly Gumdrops
    0g in 10 gumdrops
    Database: Standard Release (Common) (Source)
  93. Dried Basil
    0g in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  94. Coffee Instant Decaffeinated Powder
    0g in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  95. Hard Candy
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  96. Pumpkin Flowers
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  97. Dried Chervil
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Coffee Instant Chicory
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  99. Jellybeans
    0g in 10 small
    Database: Standard Release (Common) (Source)
  100. Yellowfin Tuna (Raw)
    0g in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  101. Cinnamon
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  102. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  103. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  104. Dried Dill Weed
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  105. Coffee Substitute Cereal Grain Beverage Powder
    0g in 1 tsp (1 serving)
    Database: Standard Release (Common) (Source)
  106. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  107. Marshmallows
    0g in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  108. Fennel Seed
    0g in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  109. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  110. Malt-O-Meal Original Plain Prepared With Water Without Salt
    0g in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  111. Radishes
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  112. Cranberry-Apple Juice Drink Bottled
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  113. Garlic Powder
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  114. Cranberry-Apricot Juice Drink Bottled
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  115. Sauerkraut
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  116. Onion Powder
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  117. Dried Oregano
    0g in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  118. Black Tea (Ready To Drink)
    0g in 16 fl oz
    Database: Standard Release (Common) (Source)
  119. Cooked Tomatoes
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  120. Amber Hard Cider
    0g in 12 fl oz
    Database: Standard Release (Common) (Source)
  121. Poultry Seasoning
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  122. Ocean Spray Cran Cherry
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  123. Pita Bread
    0g in 1 pita, small (4 inch dia)
    Database: Standard Release (Common) (Source)
  124. Ocean Spray Light Cranberry
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  125. Ocean Spray White Cranberry Peach
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  126. Ocean Spray Light Cranberry Concord Grape
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  127. Malt-O-Meal Corn Bursts
    0g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Fruit Punch Drink With Added Nutrients Canned
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  129. Fruit Punch Drink Frozen Concentrate
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  130. Shredded Coconut Meat (Sweetened)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  131. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  132. Dried Figs
    0g in 3 figs
    Database: Standard Release (Common) (Source)
  133. Cooked Turnips
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  134. Cooked Cod
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  135. Raspberries
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  136. Tea Black Brewed Prepared With Distilled Water
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  137. Tea Herb Brewed Chamomile
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  138. Turnip Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  139. Cream Of Wheat Regular 10 Minute Cooking Dry
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  140. Wine Non-Alcoholic
    0g in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  141. Cooked Acorn Squash
    0g in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  142. Bottled Water
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  143. Butternut Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  144. Tap Water
    0g in 1 serving 8 fl oz
    Database: Standard Release (Common) (Source)
  145. Malt-O-Meal Original Plain Dry
    0g in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Cooked Butternut Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  147. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0g in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Pink Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  149. Strawberries
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  150. California Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  151. Florida Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  152. Orange Juice Drink
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  153. Watercress
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  154. White Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  155. Watermelon
    0g in 1 cup, balls
    Database: Standard Release (Common) (Source)
  156. White California Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  157. Maraschino Cherries (Canned)
    0g in 1 cherry (nlea serving)
    Database: Standard Release (Common) (Source)
  158. Cooked Swamp Cabbage
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  159. Cooked Yam
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  160. Rice Puffed Fortified
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  161. Wheat Puffed Fortified
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  162. Worcestershire Sauce
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  163. Teriyaki Sauce
    0g in 2 tbsp
    Database: Standard Release (Common) (Source)
  164. Cream Of Rice Cooked With Water With Salt
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  165. V8 V- Fusion Juices Acai Berry
    0g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  166. Mozzarella Cheese (Non-Fat Or Fat Free)
    0g in 100 grams
    Database: Standard Release (Common) (Source)
  167. Dried Chives
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  168. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0g in 1 scoop powder
    Database: Standard Release (Common) (Source)
  169. Energy Drink Amp
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  170. Taro
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  171. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  172. Farina Unenriched Dry
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  173. Energy Drink Full Throttle
    0g in 1 serving 8 fluid oz
    Database: Standard Release (Common) (Source)
  174. Tonic Water
    0g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  175. Boiled Red Kidney Beans
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  176. Pink Grapefruit Juice
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  177. Canned Mung Bean Sprouts
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  178. Root Beer
    0g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  179. 94 Proof Liquor
    0g in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  180. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    0g in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  181. 100 Proof Liquor
    0g in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  182. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    0g in 1 container
    Database: Standard Release (Common) (Source)
  183. White Icicle Radishes (Daikon)
    0g in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  184. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    0g in 1 serving (8 fl oz)
    Database: Standard Release (Common) (Source)
  185. Pepsico Quaker Gatorade G2 Low Calorie
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  186. Carbonated Limeade High Caffeine
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  187. Lemonade Frozen Concentrate Pink Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  188. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  189. Low Calorie Cola
    0g in 1 bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  190. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  191. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0g in 1 piece
    Database: Standard Release (Common) (Source)
  192. Daiquiri
    0g in 1 can (6.8 fl oz, 200 ml)
    Database: Standard Release (Common) (Source)
  193. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0g in fl oz
    Database: Standard Release (Common) (Source)
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