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200 Foods Lowest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Twizzlers Strawberry Twists Candy
    0g in 4 pieces 1.6oz
    Database: Standard Release (Common) (Source)
  2. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  3. Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  4. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  5. Shredded Coconut Meat (Sweetened)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  6. Raspberries
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  7. Strawberries
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  8. Watermelon
    0g in 1 cup, balls
    Database: Standard Release (Common) (Source)
  9. Pink Grapefruit Juice
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  10. Abiyuch
    0g in 1/2 cup
    Database: Standard Release (Common) (Source)
  11. Fondant Prepared-From-Recipe
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  12. Jelly Gumdrops
    0g in 10 gumdrops
    Database: Standard Release (Common) (Source)
  13. Hard Candy
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  14. Jellybeans
    0g in 10 small
    Database: Standard Release (Common) (Source)
  15. Marshmallows
    0g in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  16. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  17. Kumquats
    0g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  18. Limes
    0g in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  19. Lime Juice
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  20. Prunes (Low-Moisture)
    0g in 1oz
    Database: Standard Release (Common) (Source)
  21. Prunes (Dried Plums)
    0g in 3 prunes
    Database: Standard Release (Common) (Source)
  22. Quinces
    0g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  23. Golden Seedless Raisins
    0g in 1 oz handful
    Database: Standard Release (Common) (Source)
  24. Raisins
    0g in 50 raisins
    Database: Standard Release (Common) (Source)
  25. Frozen Strawberries
    0g in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  26. Asian Pears
    0g in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  27. Alfalfa Sprouts
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  28. Bitter Melon (Cooked)
    0g in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  29. Garden Cress
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Garden Cress
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  31. Cucumber
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  32. Endive
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  33. Jute Potherb (Molokhiya) (Cooked)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  34. Kale
    0g in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  35. Morel Mushrooms
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  36. Kohlrabi
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  37. Cooked Kohlrabi
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  38. Cooked Leeks
    0g in 1 leek
    Database: Standard Release (Common) (Source)
  39. Lentil Sprouts
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  40. Butterhead Lettuce
    0g in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  41. Cooked Lotus Root
    0g in 1/2 cup
    Database: Standard Release (Common) (Source)
  42. Red Leaf Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  43. Cooked Hawaiin Mountain Yam
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  44. Cremini Mushrooms
    0g in 1 cup whole
    Database: Standard Release (Common) (Source)
  45. Dried Shiitake Mushrooms
    0g in 1 mushroom
    Database: Standard Release (Common) (Source)
  46. Mustard Spinach
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  47. New Zealand Spinach
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  48. Cooked New Zealand Spinach
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  49. Oriental Radishes
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  50. Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  51. Cooked Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  52. Irishmoss Seaweed
    0g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  53. Kelp Seaweed
    0g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  54. Laver Seaweed
    0g in 10 sheets
    Database: Standard Release (Common) (Source)
  55. Spinach
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  56. Acorn Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  57. Sweet Potatoes
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  58. Cooked Taro
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  59. Arrowroot
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  60. Ketchup
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  61. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0g in 1 cup whole
    Database: Standard Release (Common) (Source)
  62. Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common) (Source)
  63. Canned Pimentos
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  64. Hot Dog Relish
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  65. Sweet Pickled Relish
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  66. Reduced Sodium Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common) (Source)
  67. Radicchio
    0g in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  68. Tomatillos
    0g in 1 medium
    Database: Standard Release (Common) (Source)
  69. Sun-Dried Tomatoes
    0g in 1 piece
    Database: Standard Release (Common) (Source)
  70. Baby Carrots
    0g in 1 nlea serving
    Database: Standard Release (Common) (Source)
  71. Nopales
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  72. Jalapeno Peppers
    0g in 1 pepper
    Database: Standard Release (Common) (Source)
  73. Green Chili Peppers
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  74. Hungarian Peppers
    0g in 1 pepper
    Database: Standard Release (Common) (Source)
  75. Boiled Japanese Chestnuts
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  76. Lotus Seeds
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  77. Beer
    0g in 1 can
    Database: Standard Release (Common) (Source)
  78. Light Beer
    0g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  79. Sweetened Vanilla Almond Milk
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  80. Divinity Prepared-From-Recipe
    0g in 1 piece
    Database: Standard Release (Common) (Source)
  81. Japanese Soba Noodles (Buckwheat)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  82. Cooked Japanese Somen
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  83. Rice Noodles (Cooked)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  84. Orange Juice Drink
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  85. Mozzarella Cheese (Non-Fat Or Fat Free)
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  86. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0g in 1 piece
    Database: Standard Release (Common) (Source)
  87. Dried Litchis
    0g in 1 fruit
    Database: Standard Release (Common) (Source)
  88. Loganberries (Frozen)
    0g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  89. Casaba Melon
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  90. Oranges
    0g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  91. Canned Orange Juice
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  92. Orange Juice From Concentrate
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  93. Orange Juice With Added Calcium And Vitamin D
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  94. Purple Passion Fruit Juice
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  95. Yellow Passion Fruit Juice
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  96. Pears
    0g in 1 cup, slices
    Database: Standard Release (Common) (Source)
  97. Pears Canned In Syrup
    0g in 1 cup, halves
    Database: Standard Release (Common) (Source)
  98. Dried Pears
    0g in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  99. Pineapple
    0g in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  100. Plantains
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  101. Beets (Raw)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  102. Cooked Beets
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  103. Artichokes (Globe Or French)
    0g in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  104. Eggplant
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  105. Cooked Eggplant
    0g in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  106. Garlic
    0g in 1 clove
    Database: Standard Release (Common) (Source)
  107. Ginger
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  108. Kanpyo
    0g in 1 strip
    Database: Standard Release (Common) (Source)
  109. Leeks
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  110. Romaine Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  111. Iceberg Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  112. Green Leaf Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  113. Lotus Root
    0g in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  114. White Button Mushrooms
    0g in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  115. White Button Mushrooms (Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common) (Source)
  116. Portobellos Mushrooms
    0g in 1 cup diced
    Database: Standard Release (Common) (Source)
  117. Mustard Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  118. Cooked Mustard Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  119. Okra
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  120. Pumpkin Flowers
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  121. Radishes
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  122. Sauerkraut
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  123. Cooked Acorn Squash
    0g in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  124. Butternut Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  125. Cooked Butternut Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  126. Cooked Swamp Cabbage
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  127. Taro
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  128. Yellow Snap Beans
    0g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  129. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0g in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  130. Portobellos (Exposed To Sunlight Or Uv)
    0g in 1 cup sliced
    Database: Standard Release (Common) (Source)
  131. Sweet Pickled Cucumbers
    0g in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  132. Low Sodium Sweet Pickles
    0g in 1 slice
    Database: Standard Release (Common) (Source)
  133. Low Sodium Ketchup
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  134. Enoki Mushrooms
    0g in 1 large
    Database: Standard Release (Common) (Source)
  135. Arugula
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  136. Cooked Nopales
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  137. Green Cauliflower
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  138. Cooked Green Cauliflower
    0g in 1/5 head
    Database: Standard Release (Common) (Source)
  139. Maitake Mushrooms
    0g in 1 cup diced
    Database: Standard Release (Common) (Source)
  140. Daiquiri
    0g in 1 can (6.8 fl oz, 200 ml)
    Database: Standard Release (Common) (Source)
  141. Gelatin
    0g in 1 package (1 oz)
    Database: Standard Release (Common) (Source)
  142. Honey
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  143. Sugar
    0g in 1 serving packet
    Database: Standard Release (Common) (Source)
  144. Cooked Couscous
    0g in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  145. Hard Dietetic Or Low Calorie (Sorbitol)
    0g in 1 piece
    Database: Standard Release (Common) (Source)
  146. Mulberries
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  147. Nectarines
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  148. Navel Oranges
    0g in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  149. Florida Oranges
    0g in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  150. Orange Juice With Added Calcium
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  151. Yellow Peaches
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  152. Dried Peaches (Low-Moisture)
    0g in 1/4 cup
    Database: Standard Release (Common) (Source)
  153. Dried Peaches
    0g in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  154. Fuyu Persimmon
    0g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  155. Plums
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  156. Mung Bean Sprouts
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  157. Cabbage
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  158. Cooked Cabbage
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  159. Red Cabbage
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  160. Cooked Red Cabbage
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  161. Celery
    0g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  162. Swiss Chard
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  163. Chicory Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  164. Chicory Roots
    0g in 1 root
    Database: Standard Release (Common) (Source)
  165. Chives
    0g in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  166. Cilantro
    0g in 1/4 cup
    Database: Standard Release (Common) (Source)
  167. Spring Onions
    0g in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  168. Cooked Parsnips
    0g in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  169. Snow Peas
    0g in 1 cup, whole
    Database: Standard Release (Common) (Source)
  170. Baked Potato (No Skin)
    0g in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  171. Cooked Tomatoes
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  172. Cooked Turnips
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  173. Turnip Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  174. Watercress
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  175. Cooked Yam
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  176. Dried Chives
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  177. Canned Mung Bean Sprouts
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  178. White Icicle Radishes (Daikon)
    0g in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  179. Red Chili Peppers
    0g in 1 pepper
    Database: Standard Release (Common) (Source)
  180. Boiled Red Bell Peppers
    0g in 1 cup, strips
    Database: Standard Release (Common) (Source)
  181. Chinese Chestnuts
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  182. Boiled Chinese Chestnuts
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  183. Fruit Snacks With High Vitamin C
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  184. Candied Tamarind
    0g in 100 grams
    Database: Standard Release (Common) (Source)
  185. Beet Greens (Raw)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  186. Cooked Beet Greens
    0g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  187. Broccoli Raab (Rapini)
    0g in 1 cup chopped
    Database: Standard Release (Common) (Source)
  188. Cooked Burdock Root
    0g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  189. Savoy Cabbage
    0g in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  190. Cooked Savoy Cabbage
    0g in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  191. Bok Choy
    0g in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  192. Pak-Choi (Bok Choy) (Cooked)
    0g in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  193. Carrots
    0g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  194. Cooked Carrots
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  195. Cooked Swiss Chard
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  196. Cooked Chayote
    0g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  197. Witloof Chicory
    0g in 1 head
    Database: Standard Release (Common) (Source)
  198. Cooked Chrysanthemum
    0g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  199. Collards
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  200. Cooked Green Bell Peppers
    0g in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
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