200 Foods Lowest in Saturated Fats
Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
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Wakame
(Seaweed Wakame Raw)
0g
in 2 tbsp (1/8 cup)
Database: Standard Release (Common)
(Source)
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Diet Pepper Cola
(Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
0g
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
(Source)
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Shallots
(Shallots Raw)
0g
in 1 tbsp chopped
Database: Standard Release (Common)
(Source)
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Celery
(Celery Raw)
0g
in 1 stalk, large (11 inch-12 inch long)
Database: Standard Release (Common)
(Source)
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Cola Soft Drink
(Carbonated Cola Regular)
0g
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
(Source)
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Diet Cola
(Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners)
0g
in 1 can (8 fl oz)
Database: Standard Release (Common)
(Source)
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Orange Soda
(Carbonated Orange)
0g
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
(Source)
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Dry Dessert Wine
(Alcoholic Beverage Wine Dessert Dry)
0g
in 1 serving 5 fl oz
Database: Standard Release (Common)
(Source)
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Chives
(Chives Raw)
0g
in 1 tbsp chopped
Database: Standard Release (Common)
(Source)
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Eggplant
(Eggplant Raw)
0g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Cooked Eggplant
(Eggplant Cooked Boiled Drained Without Salt)
0g
in 1 cup (1 inch cubes)
Database: Standard Release (Common)
(Source)
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Cilantro
(Coriander (Cilantro) Leaves Raw)
0g
in 1/4 cup
Database: Standard Release (Common)
(Source)
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Spinach
(Spinach Raw)
0g
in 1 cup
Database: Standard Release (Common)
(Source)
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Garlic
(Garlic Raw)
0g
in 1 clove
Database: Standard Release (Common)
(Source)
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Ginger
(Ginger Root Raw)
0g
in 1 tsp
Database: Standard Release (Common)
(Source)
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Spring Onions
(Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
0g
in 1 medium (4-1/8 inch long)
Database: Standard Release (Common)
(Source)
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Acorn Squash
(Squash Winter Acorn Raw)
0g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Kanpyo
(Kanpyo (Dried Gourd Strips))
0g
in 1 strip
Database: Standard Release (Common)
(Source)
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Cooked Parsnips
(Parsnips Cooked Boiled Drained Without Salt)
0g
in 1/2 cup slices
Database: Standard Release (Common)
(Source)
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Snow Peas
(Peas Edible-Podded Raw)
0g
in 1 cup, whole
Database: Standard Release (Common)
(Source)
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Leeks
(Leeks (Bulb And Lower Leaf-Portion) Raw)
0g
in 1 cup
Database: Standard Release (Common)
(Source)
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Iceberg Lettuce
(Lettuce Iceberg (Includes Crisphead Types) Raw)
0g
in 1 cup shredded
Database: Standard Release (Common)
(Source)
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Sweet Potatoes
(Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
0g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Lotus Root
(Lotus Root Raw)
0g
in 10 slices (2-1/2 inch dia)
Database: Standard Release (Common)
(Source)
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Cooked Taro
(Taro Cooked Without Salt)
0g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Ice Mocha
(Coffee Ready To Drink Iced Mocha Milk Based)
0g
in 1 cup
Database: Standard Release (Common)
(Source)
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Oolong Tea
(Tea Oolong Brewed)
0g
in 100 grams
Database: Standard Release (Common)
(Source)
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Citrus Green Tea
(Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
0g
in 1 cup
Database: Standard Release (Common)
(Source)
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Arrowroot
(Arrowroot Raw)
0g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Beer
(Alcoholic Beverage Beer Regular All)
0g
in 1 can
Database: Standard Release (Common)
(Source)
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Okra
(Okra Raw)
0g
in 1 cup
Database: Standard Release (Common)
(Source)
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Light Beer
(Alcoholic Beverage Beer Light)
0g
in 1 can or bottle (12 fl oz)
Database: Standard Release (Common)
(Source)
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Anise Seeds
(Spices Anise Seed)
0g
in 1 tsp, whole
Database: Standard Release (Common)
(Source)
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Dried Basil
(Spices Basil Dried)
0g
in 1 tsp, leaves
Database: Standard Release (Common)
(Source)
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Cinnamon
(Spices Cinnamon Ground)
0g
in 1 tsp
Database: Standard Release (Common)
(Source)
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Fennel Seed
(Spices Fennel Seed)
0g
in 1 tsp, whole
Database: Standard Release (Common)
(Source)
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Radishes
(Radishes Raw)
0g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Sauerkraut
(Sauerkraut Canned Solids And Liquids)
0g
in 1 cup
Database: Standard Release (Common)
(Source)
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Pita Bread
(Bread Pita White Enriched)
0g
in 1 pita, small (4 inch dia)
Database: Standard Release (Common)
(Source)
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Dried Figs
(Figs Dried Uncooked)
0g
in 3 figs
Database: Standard Release (Common)
(Source)
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Cooked Turnips
(Turnips Cooked Boiled Drained Without Salt)
0g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Cooked Cod
(Fish Cod Pacific Cooked)
0g
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Acorn Squash
(Squash Winter Acorn Cooked Boiled Mashed Without Salt)
0g
in 1 cup, mashed
Database: Standard Release (Common)
(Source)
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Tap Water
(Water Tap Drinking)
0g
in 1 serving 8 fl oz
Database: Standard Release (Common)
(Source)
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Pink Grapefruit
(Grapefruit Raw Pink And Red All Areas)
0g
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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California Grapefruit
(Grapefruit Raw Pink And Red California And Arizona)
0g
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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Florida Grapefruit
(Grapefruit Raw Pink And Red Florida)
0g
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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Watercress
(Watercress Raw)
0g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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White Grapefruit
(Grapefruit Raw White All Areas)
0g
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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Watermelon
(Watermelon Raw)
0g
in 1 cup, balls
Database: Standard Release (Common)
(Source)
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Cooked Swamp Cabbage
(Water Convolvulus Cooked Boiled Drained Without Salt)
0g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Cooked Yam
(Yam Cooked Boiled Drained Or Baked Without Salt)
0g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Teriyaki Sauce
(Sauce Teriyaki Ready-To-Serve Reduced Sodium)
0g
in 2 tbsp
Database: Standard Release (Common)
(Source)
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Taro
(Taro Raw)
0g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Tonic Water
(Carbonated Tonic Water)
0g
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
(Source)
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Root Beer
(Carbonated Root Beer)
0g
in 1 can or bottle (16 fl oz)
Database: Standard Release (Common)
(Source)
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94 Proof Liquor
(Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 94 Proof)
0g
in 1 (1/2) fl oz
Database: Standard Release (Common)
(Source)
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100 Proof Liquor
(Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof)
0g
in 1 (1/2) fl oz
Database: Standard Release (Common)
(Source)
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Low Calorie Cola
(Carbonated Low Calorie Cola Or Pepper-Types With Sodium Saccharin Contains Caffeine)
0g
in 1 bottle (16 fl oz)
Database: Standard Release (Common)
(Source)
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Daiquiri
(Alcoholic Beverage Daiquiri Canned)
0g
in 1 can (6.8 fl oz, 200 ml)
Database: Standard Release (Common)
(Source)
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