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200 Foods Lowest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Twizzlers Strawberry Twists Candy
    0g in 4 pieces 1.6oz
    Database: Standard Release (Common) (Source)
  2. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  3. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  4. Shredded Coconut Meat (Sweetened)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  5. Raspberries
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  6. Strawberries
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  7. Watermelon
    0g in 1 cup, balls
    Database: Standard Release (Common) (Source)
  8. Pink Grapefruit Juice
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  9. Abiyuch
    0g in 1/2 cup
    Database: Standard Release (Common) (Source)
  10. Fondant Prepared-From-Recipe
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  11. Jelly Gumdrops
    0g in 10 gumdrops
    Database: Standard Release (Common) (Source)
  12. Hard Candy
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  13. Jellybeans
    0g in 10 small
    Database: Standard Release (Common) (Source)
  14. Marshmallows
    0g in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  15. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  16. Kumquats
    0g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  17. Limes
    0g in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  18. Lime Juice
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  19. Prunes (Low-Moisture)
    0g in 1oz
    Database: Standard Release (Common) (Source)
  20. Prunes (Dried Plums)
    0g in 3 prunes
    Database: Standard Release (Common) (Source)
  21. Quinces
    0g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  22. Golden Seedless Raisins
    0g in 1 oz handful
    Database: Standard Release (Common) (Source)
  23. Raisins
    0g in 50 raisins
    Database: Standard Release (Common) (Source)
  24. Frozen Strawberries
    0g in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  25. Asian Pears
    0g in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  26. Alfalfa Sprouts
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  27. Bitter Melon (Cooked)
    0g in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  28. Garden Cress
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  29. Cooked Garden Cress
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cucumber
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  31. Endive
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  32. Jute Potherb (Molokhiya) (Cooked)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  33. Kale
    0g in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  34. Morel Mushrooms
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  35. Kohlrabi
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  36. Cooked Kohlrabi
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  37. Cooked Leeks
    0g in 1 leek
    Database: Standard Release (Common) (Source)
  38. Lentil Sprouts
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  39. Butterhead Lettuce
    0g in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  40. Cooked Lotus Root
    0g in 1/2 cup
    Database: Standard Release (Common) (Source)
  41. Red Leaf Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  42. Cooked Hawaiin Mountain Yam
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  43. Cremini Mushrooms
    0g in 1 cup whole
    Database: Standard Release (Common) (Source)
  44. Dried Shiitake Mushrooms
    0g in 1 mushroom
    Database: Standard Release (Common) (Source)
  45. Mustard Spinach
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  46. New Zealand Spinach
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  47. Cooked New Zealand Spinach
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  48. Oriental Radishes
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  49. Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  50. Cooked Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  51. Irishmoss Seaweed
    0g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  52. Kelp Seaweed
    0g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  53. Laver Seaweed
    0g in 10 sheets
    Database: Standard Release (Common) (Source)
  54. Spinach
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  55. Acorn Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  56. Sweet Potatoes
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  57. Cooked Taro
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  58. Arrowroot
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  59. Ketchup
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  60. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0g in 1 cup whole
    Database: Standard Release (Common) (Source)
  61. Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common) (Source)
  62. Canned Pimentos
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  63. Hot Dog Relish
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  64. Sweet Pickled Relish
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  65. Reduced Sodium Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common) (Source)
  66. Radicchio
    0g in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  67. Tomatillos
    0g in 1 medium
    Database: Standard Release (Common) (Source)
  68. Sun-Dried Tomatoes
    0g in 1 piece
    Database: Standard Release (Common) (Source)
  69. Baby Carrots
    0g in 1 nlea serving
    Database: Standard Release (Common) (Source)
  70. Nopales
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  71. Jalapeno Peppers
    0g in 1 pepper
    Database: Standard Release (Common) (Source)
  72. Green Chili Peppers
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  73. Hungarian Peppers
    0g in 1 pepper
    Database: Standard Release (Common) (Source)
  74. Boiled Japanese Chestnuts
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  75. Lotus Seeds
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  76. Beer
    0g in 1 can
    Database: Standard Release (Common) (Source)
  77. Light Beer
    0g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  78. Sweetened Vanilla Almond Milk
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  79. Divinity Prepared-From-Recipe
    0g in 1 piece
    Database: Standard Release (Common) (Source)
  80. Japanese Soba Noodles (Buckwheat)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  81. Cooked Japanese Somen
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  82. Rice Noodles (Cooked)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  83. Orange Juice Drink
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  84. Mozzarella Cheese (Non-Fat Or Fat Free)
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  85. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0g in 1 piece
    Database: Standard Release (Common) (Source)
  86. Dried Litchis
    0g in 1 fruit
    Database: Standard Release (Common) (Source)
  87. Loganberries (Frozen)
    0g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  88. Casaba Melon
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  89. Oranges
    0g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  90. Canned Orange Juice
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  91. Orange Juice From Concentrate
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  92. Orange Juice With Added Calcium And Vitamin D
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  93. Purple Passion Fruit Juice
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  94. Yellow Passion Fruit Juice
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  95. Pears
    0g in 1 cup, slices
    Database: Standard Release (Common) (Source)
  96. Pears Canned In Syrup
    0g in 1 cup, halves
    Database: Standard Release (Common) (Source)
  97. Dried Pears
    0g in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  98. Pineapple
    0g in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  99. Plantains
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  100. Beets (Raw)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  101. Cooked Beets
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  102. Artichokes (Globe Or French)
    0g in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  103. Eggplant
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  104. Cooked Eggplant
    0g in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  105. Garlic
    0g in 1 clove
    Database: Standard Release (Common) (Source)
  106. Ginger
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  107. Kanpyo
    0g in 1 strip
    Database: Standard Release (Common) (Source)
  108. Leeks
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  109. Romaine Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  110. Iceberg Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  111. Green Leaf Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  112. Lotus Root
    0g in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  113. White Button Mushrooms
    0g in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  114. White Button Mushrooms (Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common) (Source)
  115. Portobellos Mushrooms
    0g in 1 cup diced
    Database: Standard Release (Common) (Source)
  116. Mustard Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  117. Cooked Mustard Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  118. Okra
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  119. Pumpkin Flowers
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  120. Radishes
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  121. Sauerkraut
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  122. Cooked Acorn Squash
    0g in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  123. Butternut Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  124. Cooked Butternut Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  125. Cooked Swamp Cabbage
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  126. Taro
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  127. Yellow Snap Beans
    0g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  128. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0g in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  129. Portobellos (Exposed To Sunlight Or Uv)
    0g in 1 cup sliced
    Database: Standard Release (Common) (Source)
  130. Sweet Pickled Cucumbers
    0g in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  131. Low Sodium Sweet Pickles
    0g in 1 slice
    Database: Standard Release (Common) (Source)
  132. Low Sodium Ketchup
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  133. Enoki Mushrooms
    0g in 1 large
    Database: Standard Release (Common) (Source)
  134. Arugula
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  135. Cooked Nopales
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  136. Green Cauliflower
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  137. Cooked Green Cauliflower
    0g in 1/5 head
    Database: Standard Release (Common) (Source)
  138. Maitake Mushrooms
    0g in 1 cup diced
    Database: Standard Release (Common) (Source)
  139. Daiquiri
    0g in 1 can (6.8 fl oz, 200 ml)
    Database: Standard Release (Common) (Source)
  140. Gelatin
    0g in 1 package (1 oz)
    Database: Standard Release (Common) (Source)
  141. Honey
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  142. Sugar
    0g in 1 serving packet
    Database: Standard Release (Common) (Source)
  143. Cooked Couscous
    0g in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  144. Hard Dietetic Or Low Calorie (Sorbitol)
    0g in 1 piece
    Database: Standard Release (Common) (Source)
  145. Mulberries
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  146. Nectarines
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  147. Navel Oranges
    0g in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  148. Florida Oranges
    0g in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  149. Orange Juice With Added Calcium
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  150. Yellow Peaches
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  151. Dried Peaches (Low-Moisture)
    0g in 1/4 cup
    Database: Standard Release (Common) (Source)
  152. Dried Peaches
    0g in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  153. Fuyu Persimmon
    0g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  154. Plums
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  155. Mung Bean Sprouts
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  156. Cabbage
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  157. Cooked Cabbage
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  158. Red Cabbage
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  159. Cooked Red Cabbage
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  160. Celery
    0g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  161. Swiss Chard
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  162. Chicory Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  163. Chicory Roots
    0g in 1 root
    Database: Standard Release (Common) (Source)
  164. Chives
    0g in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  165. Cilantro
    0g in 1/4 cup
    Database: Standard Release (Common) (Source)
  166. Spring Onions
    0g in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  167. Cooked Parsnips
    0g in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  168. Snow Peas
    0g in 1 cup, whole
    Database: Standard Release (Common) (Source)
  169. Baked Potato (No Skin)
    0g in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  170. Cooked Tomatoes
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  171. Cooked Turnips
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  172. Turnip Greens
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  173. Watercress
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  174. Cooked Yam
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  175. Dried Chives
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  176. Canned Mung Bean Sprouts
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  177. White Icicle Radishes (Daikon)
    0g in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  178. Red Chili Peppers
    0g in 1 pepper
    Database: Standard Release (Common) (Source)
  179. Boiled Red Bell Peppers
    0g in 1 cup, strips
    Database: Standard Release (Common) (Source)
  180. Chinese Chestnuts
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  181. Boiled Chinese Chestnuts
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  182. Fruit Snacks With High Vitamin C
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  183. Candied Tamarind
    0g in 100 grams
    Database: Standard Release (Common) (Source)
  184. Beet Greens (Raw)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  185. Cooked Beet Greens
    0g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  186. Broccoli Raab (Rapini)
    0g in 1 cup chopped
    Database: Standard Release (Common) (Source)
  187. Cooked Burdock Root
    0g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  188. Savoy Cabbage
    0g in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  189. Cooked Savoy Cabbage
    0g in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  190. Bok Choy
    0g in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  191. Pak-Choi (Bok Choy) (Cooked)
    0g in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  192. Carrots
    0g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  193. Cooked Carrots
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  194. Cooked Swiss Chard
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  195. Cooked Chayote
    0g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  196. Witloof Chicory
    0g in 1 head
    Database: Standard Release (Common) (Source)
  197. Cooked Chrysanthemum
    0g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  198. Collards
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  199. Cooked Green Bell Peppers
    0g in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
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