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Nutrient Ranking Tool

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73 Beans and Lentils Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Baked Beans
    4.9g (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Canned Baked Beans With Beef
    4.5g (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Unsalted Peanut Butter (Smooth)
    3.3g (17% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  4. Firm Tofu
    3.2g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Peanut Butter (Smooth)
    3g (15% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  6. Canned Chili With Beans
    2.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Peanut Butter (Chunk Style)
    2.4g (12% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  8. Boiled Soybeans (Edamame)
    2.2g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Raw Peanuts
    1.8g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Tofu Prepared With Calcium
    1.7g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Extra Firm Fortified Tofu
    1.4g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Green Soybeans
    1.3g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Soy Milk
    1g (5% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  14. Unsweetened Soy Milk
    1g (5% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  15. Firm Tofu (With Calcium And Magnesium)
    1g (5% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  16. Veggie Burgers
    1g (5% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  17. Edamame
    1g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Dry-Roasted Soybeans
    0.9g (4% DV) in 1oz
    Database: Standard Release (Common) (Source)
  19. Boiled Lupin Beans
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Soft Tofu
    0.6g (3% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  21. Fortified Chocolate Soy Milk
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Lupin Beans (Cooked)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Silk (Soy Milk)
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Silk Vanilla Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Silk Plus Omega-3 Dha Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Silk Plus For Bone Health Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Silk Plus Fiber Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Silk Coffee Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Vanilla Soy Milk
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Silk Chocolate Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Silk Very Vanilla Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Silk Chai Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Silk Mocha Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Falafel
    0.4g (2% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  35. Canned Kidney Beans
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Chickpeas (Garbanzo Beans) (Cooked)
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Hummus (Commercial)
    0.4g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Canned Red Kidney Beans
    0.3g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Cooked Catjang Beans
    0.3g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Canned Navy Beans
    0.3g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Cooked Small White Beans
    0.3g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Canned Refried Beans
    0.3g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Canned Baked Beans
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Black Turtle Beans
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Great Northern Beans
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Pinto Beans (Cooked)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Cooked Large White Beans
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Hummus (Homemade)
    0.2g (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  49. Black Beans
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Cranberry Beans (Roman Beans)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Canned Cranberry Beans
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Lima Beans
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Mung Beans (Cooked)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Navy Beans
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Black-Eyed Peas (Cowpeas)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Cooked Blackeyed Peas
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Fortified Silken Tofu
    0.2g (1% DV) in 1/5 package
    Database: Standard Release (Common) (Source)
  58. Cooked Red Kidney Beans
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Fava Beans (Raw)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Lentils (Cooked)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Cooked Broadbeans
    0.1g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  62. Mungo Beans (Cooked)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  63. Split Peas
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Adzuki Beans
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  65. Kidney Beans
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Canned Mature (White) Lima Beans
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  67. Broad Beans (Fava)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Fermented Tofu (Fuyu)
    0.1g (1% DV) in 1 block
    Database: Standard Release (Common) (Source)
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