Nutrient Ranking Tool

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73 Beans and Lentils Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Baked Beans
    (Beans Baked Home Prepared)
    4.9g (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    4.5g (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    3.3g (17% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  4. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    3.2g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    3g (15% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  6. Canned Chili With Beans
    (Chili With Beans Canned)
    2.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    2.4g (12% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  8. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    2.2g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Raw Peanuts
    (Peanuts All Types Raw)
    1.8g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    1.7g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    1.4g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    1.3g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    1g (5% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  14. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    1g (5% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  15. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    1g (5% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  16. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    1g (5% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  17. Edamame
    (Edamame Frozen Prepared)
    1g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    0.9g (4% DV) in 1oz
    Database: Standard Release (Common) (Source)
  19. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    0.6g (3% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  21. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Silk Vanilla Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Silk Plus Omega-3 Dha Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Silk Plus For Bone Health Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Silk Plus Fiber Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Silk Coffee Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Silk Chocolate Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Silk Very Vanilla Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Silk Chai Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Silk Mocha Soy Milk
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Falafel
    (Falafel Home-Prepared)
    0.4g (2% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  35. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Hummus (Commercial)
    (Hummus Commercial)
    0.4g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    0.3g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    0.3g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    0.3g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    0.3g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    0.3g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Hummus (Homemade)
    (Hummus Home Prepared)
    0.2g (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  49. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)
    0.2g (1% DV) in 1/5 package
    Database: Standard Release (Common) (Source)
  58. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    0.1g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  62. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  63. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  65. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  67. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    0.1g (1% DV) in 1 block
    Database: Standard Release (Common) (Source)
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