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109 Dairy and Egg Products Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Light Whipping Cream
    23.2g (116% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    19.1g (95% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  3. High Fat Milk (3.7% Fat)
    11.1g (56% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Whole Milk
    9.1g (46% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Ricotta Cheese
    8g (40% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  6. Ghee (Clarified Butter)
    7.9g (40% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  7. Unsalted Butter
    7.2g (36% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Hard Goat Cheese
    7g (35% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Heavy Whipping Cream
    6.9g (34% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  10. Soft Serve Chocolate Ice Cream
    6.4g (32% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  11. Low-Fat Milk 2%
    6.1g (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  12. Lowfat Ricotta
    6.1g (31% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  13. Low-Sodium Cheddar Cheese
    5.9g (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Colby Cheese
    5.7g (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Fontina Cheese
    5.5g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Chesire Cheese
    5.5g (28% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Roquefort
    5.5g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Monterey Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Cheddar Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Dehydrated Milk
    5.4g (27% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  21. Queso Chihuahua
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Sharp Cheddar Cheese
    5.4g (27% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  23. Gjetost Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Gruyere Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Muenster Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Caraway Cheese
    5.3g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Edam Cheese
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Blue Cheese
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Brick Cheese
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Swiss Cheese
    5.2g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Plain Yogurt
    5.1g (26% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  32. Processed American Cheese (With Vitamin D)
    5.1g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Imitation Sour Cream
    5.1g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Gouda Cheese
    5g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Provolone Cheese
    4.9g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Brie Cheese
    4.9g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Romano Cheese
    4.9g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Tilsit Cheese
    4.8g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Port De Salut Cheese
    4.7g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Buttermilk
    4.7g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Processed Swiss Cheese
    4.6g (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Mexican Blend Cheese
    4.5g (23% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  43. American Cheese Spread
    4.5g (23% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  44. Mozzarella (Hard)
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Cold Pack American Cheese
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Grated Parmesan
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Camambert
    4.3g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. American Cheese
    4.3g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Grated Parmesan (Hard)
    4.2g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Processed Pimento Cheese
    4.1g (21% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  51. Soft Goat Cheese
    4.1g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Queso Blanco
    4.1g (20% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  53. Mozzarella
    3.9g (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Queso Fresco
    3.9g (19% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  55. Feta Cheese
    3.8g (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Hot Cocoa
    3.6g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Neufchatel Cheese
    3.6g (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Low Fat Provolone
    3.2g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Mozzarella (Hard And Lowfat)
    3.2g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Light Cream (Coffe Cream)
    3.1g (15% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  61. Low-Fat Milk 1%
    3.1g (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  62. Limburger Cheese
    3g (15% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  63. Mozzarella (Lowfat)
    2.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Cream Cheese
    2.9g (15% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  65. Lowfat Chocolate Milk
    2.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Salted Butter
    2.6g (13% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  67. Cottage Cheese (Blended With Fruit)
    2.6g (13% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  68. Low-Fat Yogurt
    2.5g (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  69. Lowfat Greek Yogurt
    2.5g (12% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  70. Lowfat Greek Strawberry Yogurt
    2.4g (12% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  71. Greek Yogurt (Plain)
    2.4g (12% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  72. Sweetened Condensed Milk
    2.1g (10% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  73. Half And Half Cream
    2.1g (11% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  74. Fried Eggs
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  75. Egg Omelet
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  76. Scrambled Eggs
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  77. Cottage Cheese (Blended)
    1.9g (10% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  78. Whipped Butter (Salted)
    1.7g (9% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  79. Low Fat Fruit Yogurt (With Vitamin D)
    1.7g (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  80. Eggs (Raw)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  81. Hard Boiled Eggs
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  82. Lowfat Buttermilk
    1.6g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Egg Yolks (Raw)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  84. Poached Eggs
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  85. Lowfat Cottage Cheese (2%)
    1.4g (7% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  86. Ice Cream Cookie Sandwich
    1.4g (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  87. Lowfat Cheddar Cheese
    1.2g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  88. Cultured Sour Cream
    1.2g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  89. Lowfat Sour Cream
    1.1g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  90. Low Fat Sour Cream
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  91. Shredded Parmesan
    0.9g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  92. Queso Cotija
    0.9g (4% DV) in 2 tsp
    Database: Standard Release (Common) (Source)
  93. Goat Milk
    0.8g (4% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  94. Dried Eggs
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  95. Breast Milk (Human)
    0.6g (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  96. Sweet Whey Fluid
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Whipped Cream
    0.4g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Skim Milk
    0.3g (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  99. Non-Fat Yogurt
    0.3g (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  100. Lowfat Cottage Cheese (1%)
    0.2g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  101. Nonfat Greek Yogurt
    0.2g (1% DV) in 1 container
    Database: Standard Release (Common) (Source)
  102. Nonfat Greek Strawberry Yogurt
    0.2g (1% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  103. Nonfat Cottage Cheese
    0.2g (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  104. Nonfat Greek Vanilla Yogurt
    0.2g (1% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  105. Dried Sweet Whey Powder
    0.1g in 1 tbsp
    Database: Standard Release (Common) (Source)
  106. Fat Free Cream Cheese
    0.1g (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)