Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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46 Fats and Oils Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Coconut Oil
    (Oil Coconut)
    11.2g (56% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  2. Palm Kernel Oil
    (Vegetable Oil Palm Kernel)
    11.1g (55% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  3. Cocoa Butter
    (Oil Cocoa Butter)
    8.1g (41% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  4. Palm Oil
    (Oil Palm)
    6.7g (34% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  5. Beef Tallow
    (Fat Beef Tallow)
    6.4g (32% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  6. Shortening
    (Shortening Industrial Lard And Vegetable Oil)
    4.6g (23% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  7. Sardine Oil
    (Fish Oil Sardine)
    4.1g (20% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  8. Menhaden Oil
    (Fish Oil Menhaden)
    4.1g (21% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  9. Hydrogenated Soybean And Palm Oil
    (Shortening Multipurpose Soybean (Hydrogenated) And Palm (Hydrogenated))
    3.9g (19% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  10. Rendered Chicken Fat
    (Fat Chicken)
    3.8g (19% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  11. Cottonseed Oil
    (Oil Cottonseed Salad Or Cooking)
    3.5g (18% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  12. Vegetable Shortening
    (Shortening Vegetable Household Composite)
    3.2g (16% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  13. Herring Oil
    (Fish Oil Herring)
    2.9g (14% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  14. Teaseed Oil
    (Oil Teaseed)
    2.9g (14% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  15. Rice Bran Oil
    (Oil Rice Bran)
    2.7g (13% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  16. Salmon Oil
    (Fish Oil Salmon)
    2.7g (14% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  17. Tomatoseed Oil
    (Oil Tomatoseed)
    2.7g (13% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  18. Peanut Oil
    (Oil Peanut Salad Or Cooking)
    2.3g (11% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  19. Margarine (Unsalted)
    (Margarine Regular 80% Fat Composite Stick Without Salt)
    2.2g (11% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  20. Soybean Oil
    (Oil Soybean Salad Or Cooking)
    2.1g (11% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  21. Creamy Poppyseed Salad Dressing
    (Salad Dressing Poppyseed Creamy)
    2g (10% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  22. Soybean Lecithin
    (Oil Soybean Lecithin)
    2g (10% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  23. Sesame Oil
    (Oil Sesame Salad Or Cooking)
    1.9g (10% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  24. Olive Oil
    (Oil Olive Salad Or Cooking)
    1.9g (9% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  25. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)
    1.8g (9% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  26. Poppyseed Oil
    (Oil Poppyseed)
    1.8g (9% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  27. Bacon Grease
    (Animal Fat Bacon Grease)
    1.7g (8% DV) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  28. Avocado Oil
    (Oil Avocado)
    1.6g (8% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  29. Mustard Oil
    (Oil Mustard)
    1.6g (8% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  30. Honey Mustard Salad Dressing
    (Salad Dressing Honey Mustard Regular)
    1.5g (8% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  31. Grapeseed Oil
    (Oil Grapeseed)
    1.3g (7% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  32. Flaxseed Oil
    (Oil Flaxseed Cold Pressed)
    1.2g (6% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  33. Walnut Oil
    (Oil Walnut)
    1.2g (6% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  34. Almond Oil
    (Oil Almond)
    1.1g (6% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  35. Cod Liver Oil
    (Fish Oil Cod Liver)
    1g (5% DV) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  36. Canola Oil
    (Oil Canola)
    1g (5% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  37. Hazelnut Oil
    (Oil Hazelnut)
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  38. Apricot Kernel Oil
    (Oil Apricot Kernel)
    0.9g (4% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  39. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    0.9g (4% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  40. Sesame Seed Dressing
    (Salad Dressing Sesame Seed Dressing Regular)
    0.9g (5% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  41. Wheat Germ Oil
    (Oil Wheat Germ)
    0.8g (4% DV) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  42. Margarine
    (Margarine Regular Hard Soybean (Hydrogenated))
    0.8g (4% DV) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  43. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  44. Mayonnaise Salad Dressing
    (Salad Dressing Mayonnaise Type Regular With Salt)
    0.5g (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  45. Russian Dressing
    (Salad Dressing Russian Dressing)
    0.4g (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  46. Italian Salad Dressing
    (Salad Dressing Italian Dressing Commercial Reduced Fat)
    0.1g (1% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
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