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200 Fats and Oils Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Table Fat Nfs
    80.9g (405% DV) in 1 cup
    Database: FNDDS (Source)
  2. Butter-Margarine Blend Stick Salted
    75.5g (378% DV) in 1 cup
    Database: FNDDS (Source)
  3. Animal Fat Or Drippings
    72.9g (365% DV) in 1 cup
    Database: FNDDS (Source)
  4. Butter Whipped Tub Salted
    68.5g (343% DV) in 1 cup
    Database: FNDDS (Source)
  5. Honey Butter
    59.3g (297% DV) in 1 cup
    Database: FNDDS (Source)
  6. Oil Or Table Fat Nfs
    55.3g (276% DV) in 1 cup
    Database: FNDDS (Source)
  7. Cream Heavy
    55.3g (276% DV) in 1 cup
    Database: FNDDS (Source)
  8. Vegetable Oil Nfs
    29.8g (149% DV) in 1 cup
    Database: FNDDS (Source)
  9. Yogurt Dressing
    28.7g (143% DV) in 1 cup
    Database: FNDDS (Source)
  10. Cream Whipped
    26g (130% DV) in 1 cup
    Database: FNDDS (Source)
  11. Vegetable Oil-Butter Spread Stick Salted
    25.9g (129% DV) in 1 cup
    Database: FNDDS (Source)
  12. Cream Light
    24.4g (122% DV) in 1 cup
    Database: FNDDS (Source)
  13. Salad Dressing NFS For Sandwiches
    23.8g (119% DV) in 1 cup
    Database: FNDDS (Source)
  14. Margarine-Like Spread Liquid Salted
    22.8g (114% DV) in 1 cup
    Database: FNDDS (Source)
  15. Cheese Cream Light Or Lite
    21.8g (109% DV) in 1 cup
    Database: FNDDS (Source)
  16. Cheese Spread Cream Cheese Light Or Lite
    21.8g (109% DV) in 1 cup
    Database: FNDDS (Source)
  17. Cream Ns As To Light Heavy Or Half And Half
    16.9g (84% DV) in 1 cup
    Database: FNDDS (Source)
  18. Cream Half And Half
    16.9g (84% DV) in 1 cup
    Database: FNDDS (Source)
  19. Cream Half And Half Flavored
    16.5g (83% DV) in 1 cup
    Database: FNDDS (Source)
  20. French Or Catalina Dressing
    14.1g (71% DV) in 1 cup
    Database: FNDDS (Source)
  21. Oil Industrial Soy Fully Hydrogenated
    12.8g (64% DV) in 1 tablespoon
    Database: Standard Release (Source)
  22. Oil Industrial Cottonseed Fully Hydrogenated
    12.7g (64% DV) in 1 tablespoon
    Database: Standard Release (Source)
  23. Coleslaw Dressing
    12.3g (61% DV) in 1 cup
    Database: FNDDS (Source)
  24. Oil Nutmeg Butter
    12.2g (61% DV) in 1 tbsp
    Database: Standard Release (Source)
  25. Oil Industrial Palm Kernel (Hydrogenated) Filling Fat
    12g (60% DV) in 1 tbsp
    Database: Standard Release (Source)
  26. Fish Oil Menhaden Fully Hydrogenated
    12g (60% DV) in 1 tbsp
    Database: Standard Release (Source)
  27. Oil Ucuhuba Butter
    11.6g (58% DV) in 1 tbsp
    Database: Standard Release (Source)
  28. Coconut Oil
    11.2g (56% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  29. Palm Kernel Oil
    11.1g (55% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  30. Oil Babassu
    11g (55% DV) in 1 tbsp
    Database: Standard Release (Source)
  31. Korean Dressing Or Marinade
    10.3g (51% DV) in 1 cup
    Database: FNDDS (Source)
  32. Oil Industrial Palm And Palm Kernel Filling Fat (Non-Hydrogenated)
    9.7g (49% DV) in 1 tbsp
    Database: Standard Release (Source)
  33. Shortening Confectionery Fractionated Palm
    8.9g (45% DV) in 1 tbsp
    Database: Standard Release (Source)
  34. Fat Back Cooked
    8.1g (41% DV) in 1 slice (2-1/4" x 1-3/4" x 1/4")
    Database: FNDDS (Source)
  35. Cocoa Butter
    8.1g (41% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  36. Oil Cupu Assu
    7.2g (36% DV) in 1 tablespoon
    Database: Standard Release (Source)
  37. Palm Oil
    6.7g (34% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Beef Tallow
    6.4g (32% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Oil Sheanut
    6.3g (32% DV) in 1 tablespoon
    Database: Standard Release (Source)
  40. Shortening Frying (Heavy Duty) Palm (Hydrogenated)
    6.1g (30% DV) in 1 tbsp
    Database: Standard Release (Source)
  41. Armour Lard 1lb Cartons
    6g (30% DV) in 1 tbsp (13g)
    Brand: Conagra Brands Database: Branded Food (Source)
  42. Armour Lard 4lb Pail
    6g (30% DV) in 1 tbsp (13g)
    Brand: Conagra Brands Database: Branded Food (Source)
  43. Shortening Frying (Heavy Duty) Beef Tallow And Cottonseed
    5.7g (29% DV) in 1 tbsp
    Database: Standard Release (Source)
  44. Shortening Household Lard And Vegetable Oil
    5.2g (26% DV) in 1 tablespoon
    Database: Standard Release (Source)
  45. Lard
    5g (25% DV) in 1 tbsp
    Database: Standard Release (Source)
  46. Butter Light Stick With Salt
    4.8g (24% DV) in 1 tablespoon
    Database: Standard Release (Source)
  47. Butter Light Stick Without Salt
    4.8g (24% DV) in 1 tablespoon
    Database: Standard Release (Source)
  48. Shortening
    4.6g (23% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  49. Sardine Oil
    4.1g (20% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  50. Menhaden Oil
    4.1g (21% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  51. Hydrogenated Soybean And Palm Oil
    3.9g (19% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Fat Turkey
    3.8g (19% DV) in 1 tbsp
    Database: Standard Release (Source)
  53. Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt
    3.8g (19% DV) in 1 tablespoon
    Database: Standard Release (Source)
  54. Rendered Chicken Fat
    3.8g (19% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Fat Goose
    3.5g (18% DV) in 1 tbsp
    Database: Standard Release (Source)
  56. Cottonseed Oil
    3.5g (18% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  57. Oil Industrial Soy ( Partially Hydrogenated) All Purpose
    3.4g (17% DV) in 1 tbsp
    Database: Standard Release (Source)
  58. Shortening Industrial Soybean (Hydrogenated) And Cottonseed
    3.3g (16% DV) in 1 tbsp
    Database: Standard Release (Source)
  59. Vegetable Shortening
    3.2g (16% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  60. Shortening Household Soybean (Hydrogenated) And Palm
    3.2g (16% DV) in 1 tbsp
    Database: Standard Release (Source)
  61. Herring Oil
    2.9g (14% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  62. Teaseed Oil
    2.9g (14% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  63. Shortening Bread Soybean (Hydrogenated) And Cottonseed
    2.8g (14% DV) in 1 tablespoon
    Database: Standard Release (Source)
  64. Rice Bran Oil
    2.7g (13% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  65. Oil Oat
    2.7g (13% DV) in 1 tbsp
    Database: Standard Release (Source)
  66. Salmon Oil
    2.7g (14% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  67. Tomatoseed Oil
    2.7g (13% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  68. Salad Dressing French Cottonseed Oil Home Recipe
    2.5g (13% DV) in 1 tablespoon
    Database: Standard Release (Source)
  69. Oil Soybean Salad Or Cooking (Partially Hydrogenated) And Cottonseed
    2.4g (12% DV) in 1 tablespoon
    Database: Standard Release (Source)
  70. Vegetable Oil-Butter Spread Reduced Calorie
    2.3g (12% DV) in 1 tbsp
    Database: Standard Release (Source)
  71. Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil
    2.3g (12% DV) in 1 tablespoon
    Database: Standard Release (Source)
  72. Margarine-Like Vegetable Oil-Butter Spread Reduced Calorie Tub With Salt
    2.3g (12% DV) in 1 tablespoon
    Database: Standard Release (Source)
  73. Peanut Oil
    2.3g (11% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  74. Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub
    2.3g (12% DV) in 1 tbsp (1 nlea serving)
    Database: Standard Release (Source)
  75. Margarine (Unsalted)
    2.2g (11% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  76. Oil Industrial Soy Refined For Woks And Light Frying
    2.1g (10% DV) in 1 tbsp
    Database: Standard Release (Source)
  77. Margarine Regular 80% Fat Composite Stick With Salt
    2.1g (11% DV) in 1 tbsp
    Database: Standard Release (Source)
  78. USDA Commodity Food Oil Vegetable Soybean Refined
    2.1g (10% DV) in 1 tablespoon
    Database: Standard Release (Source)
  79. Soybean Oil
    2.1g (11% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  80. Margarine Regular 80% Fat Composite Stick With Salt With Added Vitamin D
    2.1g (11% DV) in 1 tablespoon
    Database: Standard Release (Source)
  81. Oil Industrial Soy Low Linolenic
    2.1g (11% DV) in 1 tablespoon
    Database: Standard Release (Source)
  82. Oil Soybean Salad Or Cooking (Partially Hydrogenated)
    2g (10% DV) in 1 tbsp
    Database: Standard Release (Source)
  83. Creamy Poppyseed Salad Dressing
    2g (10% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  84. Margarine-Like Margarine-Butter Blend Soybean Oil And Butter
    2g (10% DV) in 1 tbsp
    Database: Standard Release (Source)
  85. Oil Corn Peanut And Olive
    2g (10% DV) in 1 tablespoon
    Database: Standard Release (Source)
  86. Margarine Regular 80% Fat Composite Tub With Salt
    2g (10% DV) in 1 tbsp
    Database: Standard Release (Source)
  87. Margarine Regular 80% Fat Composite Tub Without Salt
    2g (10% DV) in 1 tbsp
    Database: Standard Release (Source)
  88. Soybean Lecithin
    2g (10% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  89. Oil Industrial Soy Ultra Low Linolenic
    2g (10% DV) in 1 tablespoon
    Database: Standard Release (Source)
  90. Sesame Oil
    1.9g (10% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  91. Margarine-Like Spread With Yogurt 70% Fat Stick With Salt
    1.9g (9% DV) in 1 tablespoon
    Database: Standard Release (Source)
  92. Olive Oil
    1.9g (9% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  93. Corn Oil
    1.8g (9% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  94. Oil Sunflower Linoleic (Partially Hydrogenated)
    1.8g (9% DV) in 1 tbsp
    Database: Standard Release (Source)
  95. Salad Dressing French Home Recipe
    1.8g (9% DV) in 1 tablespoon
    Database: Standard Release (Source)
  96. Poppyseed Oil
    1.8g (9% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  97. Margarine-Like Vegetable Oil Spread 60% Fat Tub With Salt
    1.7g (8% DV) in 1 tbsp
    Database: Standard Release (Source)
  98. Bacon Grease
    1.7g (8% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  99. Salad Dressing Mayonnaise Regular
    1.6g (8% DV) in 1 tbsp
    Database: Standard Release (Source)
  100. Avocado Oil
    1.6g (8% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  101. Mustard Oil
    1.6g (8% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  102. Mayonnaise Dressing No Cholesterol
    1.6g (8% DV) in 1 tbsp
    Database: Standard Release (Source)
  103. Margarine-Like Vegetable Oil Spread 60% Fat Stick With Salt
    1.6g (8% DV) in 1 tbsp
    Database: Standard Release (Source)
  104. Salad Dressing Mayonnaise Soybean Oil Without Salt
    1.6g (8% DV) in 1 tablespoon
    Database: Standard Release (Source)
  105. Coffee Creamer Liquid Fat Free Flavored
    1.6g (8% DV) in 1 cup
    Database: FNDDS (Source)
  106. Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)
    1.6g (8% DV) in 1 tablespoon (1 nlea serving)
    Database: Standard Release (Source)
  107. Margarine Spread Approximately 48% Fat Tub
    1.5g (8% DV) in 1 tbsp
    Database: Standard Release (Source)
  108. Honey Mustard Salad Dressing
    1.5g (8% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  109. Salad Dressing Home Recipe Vinegar And Oil
    1.5g (7% DV) in 1 tablespoon
    Database: Standard Release (Source)
  110. Salad Dressing Mayonnaise-Type Light
    1.5g (7% DV) in 100 grams
    Database: Standard Release (Source)
  111. Oil Sunflower Linoleic (Less Than 60%)
    1.4g (7% DV) in 1 tbsp
    Database: Standard Release (Source)
  112. Oil Sunflower Linoleic (Approx. 65%)
    1.4g (7% DV) in 1 tbsp
    Database: Standard Release (Source)
  113. Tartar Sauce Reduced Fat/calorie
    1.4g (7% DV) in 1 cup
    Database: FNDDS (Source)
  114. Oil Sunflower High Oleic (70% And Over)
    1.4g (7% DV) in 1 tbsp
    Database: Standard Release (Source)
  115. Oil Industrial Canola (Partially Hydrogenated) Oil For Deep Fat Frying
    1.4g (7% DV) in 1 tablespoon
    Database: Standard Release (Source)
  116. Margarine-Like Spread Smart Balance Light Buttery Spread
    1.4g (7% DV) in 1 tbsp
    Database: Standard Release (Source)
  117. Salad Dressing Peppercorn Dressing Commercial Regular
    1.4g (7% DV) in 1 tbsp
    Database: Standard Release (Source)
  118. Grapeseed Oil
    1.3g (7% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  119. Salad Dressing Caesar Dressing Regular
    1.3g (6% DV) in 1 tbsp
    Database: Standard Release (Source)
  120. Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt
    1.2g (6% DV) in 1 tablespoon
    Database: Standard Release (Source)
  121. Margarine Like Spread Whipped Tub Salted
    1.2g (6% DV) in 1 tablespoon
    Database: FNDDS (Source)
  122. Flaxseed Oil
    1.2g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  123. Walnut Oil
    1.2g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  124. Oil Industrial Mid-Oleic Sunflower
    1.2g (6% DV) in 1 tablespoon
    Database: Standard Release (Source)
  125. Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened
    1.2g (6% DV) in 1 tablespoon
    Database: Standard Release (Source)
  126. Oil Flaxseed Contains Added Sliced Flaxseed
    1.2g (6% DV) in 1 tablespoon
    Database: Standard Release (Source)
  127. Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular
    1.2g (6% DV) in 1 tbsp
    Database: Standard Release (Source)
  128. Almond Oil
    1.1g (6% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  129. Oil Industrial Canola For Salads Woks And Light Frying
    1.1g (5% DV) in 1 tablespoon
    Database: Standard Release (Source)
  130. Oil Corn And Canola
    1.1g (6% DV) in 1 tbsp
    Database: Standard Release (Source)
  131. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    1.1g (5% DV) in 1 tablespoon
    Database: Standard Release (Source)
  132. Cod Liver Oil
    1g (5% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  133. Margarine-Like Vegetable Oil-Butter Spread Tub With Salt
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Source)
  134. Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Source)
  135. Salad Dressing Ranch Dressing Regular
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Source)
  136. Oil Industrial Canola High Oleic
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Source)
  137. Canola Oil
    1g (5% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  138. Salad Dressing French Dressing Commercial Regular
    1g (5% DV) in 1 tbsp
    Database: Standard Release (Source)
  139. Hazelnut Oil
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  140. Apricot Kernel Oil
    0.9g (4% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  141. Coleslaw Salad Dressing
    0.9g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  142. Salad Dressing Green Goddess Regular
    0.9g (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  143. Sesame Seed Dressing
    0.9g (5% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  144. Wheat Germ Oil
    0.8g (4% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  145. Margarine
    0.8g (4% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  146. Salad Dressing French Dressing Commercial Regular Without Salt
    0.8g (4% DV) in 1 tablespoon
    Database: Standard Release (Source)
  147. Oil Safflower Salad Or Cooking Linoleic (Over 70%)
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  148. Salad Dressing Bacon And Tomato
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  149. Thousand Island
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  150. Sandwich Spread With Chopped Pickle Regular Unspecified Oils
    0.8g (4% DV) in 1 tablespoon
    Database: Standard Release (Source)
  151. Mayonnaise Reduced Fat With Olive Oil
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  152. Salad Dressing Kraft Mayo Light Mayonnaise
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Source)
  153. Salad Dressing Italian Dressing Commercial Regular Without Salt
    0.7g (3% DV) in 1 tablespoon
    Database: Standard Release (Source)
  154. Margarine-Like Spread Benecol Light Spread
    0.7g (3% DV) in 1 tablespoon (1 nlea serving)
    Database: Standard Release (Source)
  155. Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free
    0.7g (3% DV) in 1 tbsp
    Database: Standard Release (Source)
  156. Oil Cooking And Salad Enova 80% Diglycerides
    0.6g (3% DV) in 1 tbsp (1 nlea serving)
    Database: Standard Release (Source)
  157. Salad Dressing Mayonnaise Light
    0.5g (3% DV) in 1 tablespoon
    Database: Standard Release (Source)
  158. Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light
    0.5g (2% DV) in 1 tbsp (1 nlea serving)
    Database: Standard Release (Source)
  159. Mayonnaise Salad Dressing
    0.5g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  160. Salad Dressing Mayonnaise Imitation Soybean
    0.5g (2% DV) in 1 tbsp
    Database: Standard Release (Source)
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