Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Table Fat Nfs
1 cup
|
80.9g
(405% DV)
|
FNDDS
|
|
2 |
75.5g
(378% DV)
|
FNDDS
|
||
3 |
Animal Fat Or Drippings
1 cup
|
72.9g
(365% DV)
|
FNDDS
|
|
4 |
68.5g
(343% DV)
|
FNDDS
|
||
5 |
Honey Butter
1 cup
|
59.3g
(297% DV)
|
FNDDS
|
|
6 |
Cream Heavy
1 cup
|
55.3g
(276% DV)
|
FNDDS
|
|
7 |
Oil Or Table Fat Nfs
1 cup
|
55.3g
(276% DV)
|
FNDDS
|
|
8 |
Vegetable Oil Nfs
1 cup
|
29.8g
(149% DV)
|
FNDDS
|
|
9 |
Yogurt Dressing
1 cup
|
28.7g
(143% DV)
|
FNDDS
|
|
10 |
Cream Whipped
1 cup
|
26g
(130% DV)
|
FNDDS
|
|
11 |
25.9g
(129% DV)
|
FNDDS
|
||
12 |
Cream Light
1 cup
|
24.4g
(122% DV)
|
FNDDS
|
|
13 |
23.8g
(119% DV)
|
FNDDS
|
||
14 |
22.8g
(114% DV)
|
FNDDS
|
||
15 |
21.8g
(109% DV)
|
FNDDS
|
||
16 |
21.8g
(109% DV)
|
FNDDS
|
||
17 |
16.9g
(84% DV)
|
FNDDS
|
||
18 |
Cream Half And Half
1 cup
|
16.9g
(84% DV)
|
FNDDS
|
|
19 |
16.5g
(83% DV)
|
FNDDS
|
||
20 |
14.1g
(71% DV)
|
FNDDS
|
||
21 |
Oil, industrial, soy, fully hydrogenated
1 tablespoon
|
12.8g
(64% DV)
|
Standard Release
|
|
22 |
12.7g
(64% DV)
|
Standard Release
|
||
23 |
Oil, industrial, cottonseed, fully hydrogenated
1 tablespoon
|
12.7g
(64% DV)
|
Standard Release
|
|
24 |
12.7g
(64% DV)
|
Standard Release
|
||
25 |
12.6g
(63% DV)
|
Standard Release
|
||
26 |
Coleslaw Dressing
1 cup
|
12.3g
(61% DV)
|
FNDDS
|
|
27 |
Oil, nutmeg butter
1 tbsp
|
12.2g
(61% DV)
|
Standard Release
|
|
28 |
12.1g
(60% DV)
|
Standard Release
|
||
29 |
12g
(60% DV)
|
Standard Release
|
||
30 |
12g
(60% DV)
|
Standard Release
|
||
31 |
11.9g
(60% DV)
|
Standard Release
|
||
32 |
11.8g
(59% DV)
|
Standard Release
|
||
33 |
11.7g
(58% DV)
|
Standard Release
|
||
34 |
11.7g
(58% DV)
|
Standard Release
|
||
35 |
Oil, ucuhuba butter
1 tbsp
|
11.6g
(58% DV)
|
Standard Release
|
|
36 |
11.2g
(56% DV)
|
Standard Release (Common)
|
||
37 |
11.1g
(55% DV)
|
Standard Release (Common)
|
||
38 |
Oil, babassu
1 tbsp
|
11g
(55% DV)
|
Standard Release
|
|
39 |
10.3g
(51% DV)
|
FNDDS
|
||
40 |
9.7g
(49% DV)
|
Standard Release
|
||
41 |
8.9g
(45% DV)
|
Standard Release
|
||
42 |
Fat Back Cooked
1 slice (2-1/4" x 1-3/4" x 1/4")
|
8.1g
(41% DV)
|
FNDDS
|
|
43 |
8.1g
(41% DV)
|
Standard Release (Common)
|
||
44 |
Oil, cupu assu
1 tablespoon
|
7.2g
(36% DV)
|
Standard Release
|
|
45 |
6.7g
(34% DV)
|
Standard Release (Common)
|
||
46 |
6.4g
(32% DV)
|
Standard Release (Common)
|
||
47 |
Oil, sheanut
1 tablespoon
|
6.3g
(32% DV)
|
Standard Release
|
|
48 |
6.1g
(30% DV)
|
Standard Release
|
||
49 |
6g
(30% DV)
|
Branded Food
|
||
50 |
6g
(30% DV)
|
Branded Food
|
||
51 |
5.7g
(29% DV)
|
Standard Release
|
||
52 |
Shortening, household, lard and vegetable oil
1 tablespoon
|
5.2g
(26% DV)
|
Standard Release
|
|
53 |
Lard
1 tbsp
|
5g
(25% DV)
|
Standard Release
|
|
54 |
Butter, light, stick, with salt
1 tablespoon
|
4.8g
(24% DV)
|
Standard Release
|
|
55 |
Butter, light, stick, without salt
1 tablespoon
|
4.8g
(24% DV)
|
Standard Release
|
|
56 |
4.6g
(23% DV)
|
Standard Release (Common)
|
||
57 |
4.1g
(21% DV)
|
Standard Release (Common)
|
||
58 |
4.1g
(20% DV)
|
Standard Release (Common)
|
||
59 |
3.9g
(19% DV)
|
Standard Release (Common)
|
||
60 |
3.9g
(19% DV)
|
Standard Release
|
||
61 |
3.8g
(19% DV)
|
Standard Release (Common)
|
||
62 |
3.8g
(19% DV)
|
Standard Release
|
||
63 |
Fat, turkey
1 tbsp
|
3.8g
(19% DV)
|
Standard Release
|
|
64 |
3.7g
(18% DV)
|
Standard Release
|
||
65 |
Fat, goose
1 tbsp
|
3.5g
(18% DV)
|
Standard Release
|
|
66 |
3.5g
(18% DV)
|
Standard Release (Common)
|
||
67 |
3.5g
(18% DV)
|
Standard Release
|
||
68 |
3.5g
(17% DV)
|
Standard Release
|
||
69 |
3.4g
(17% DV)
|
Standard Release
|
||
70 |
3.3g
(16% DV)
|
Standard Release
|
||
71 |
3.2g
(16% DV)
|
Standard Release
|
||
72 |
3.2g
(16% DV)
|
Standard Release
|
||
73 |
3.2g
(16% DV)
|
Standard Release
|
||
74 |
3.2g
(16% DV)
|
Standard Release (Common)
|
||
75 |
2.9g
(14% DV)
|
Standard Release (Common)
|
||
76 |
2.9g
(14% DV)
|
Standard Release (Common)
|
||
77 |
2.9g
(14% DV)
|
Standard Release
|
||
78 |
2.8g
(14% DV)
|
Standard Release
|
||
79 |
2.8g
(14% DV)
|
Standard Release
|
||
80 |
2.7g
(14% DV)
|
Standard Release (Common)
|
||
81 |
2.7g
(14% DV)
|
Standard Release
|
||
82 |
2.7g
(13% DV)
|
Standard Release (Common)
|
||
83 |
2.7g
(13% DV)
|
Standard Release (Common)
|
||
84 |
Oil, oat
1 tbsp
|
2.7g
(13% DV)
|
Standard Release
|
|
85 |
2.6g
(13% DV)
|
Standard Release
|
||
86 |
Salad dressing, french, cottonseed, oil, home recipe
1 tablespoon
|
2.5g
(13% DV)
|
Standard Release
|
|
87 |
2.5g
(12% DV)
|
Standard Release
|
||
88 |
2.5g
(12% DV)
|
Standard Release
|
||
89 |
2.4g
(12% DV)
|
Standard Release
|
||
90 |
2.4g
(12% DV)
|
Standard Release
|
||
91 |
2.4g
(12% DV)
|
Standard Release
|
||
92 |
2.3g
(12% DV)
|
Standard Release
|
||
93 |
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
1 tbsp (1 nlea serving)
|
2.3g
(12% DV)
|
Standard Release
|
|
94 |
2.3g
(12% DV)
|
Standard Release
|
||
95 |
2.3g
(12% DV)
|
Standard Release
|
||
96 |
2.3g
(11% DV)
|
Standard Release
|
||
97 |
2.3g
(11% DV)
|
Standard Release (Common)
|
||
98 |
2.2g
(11% DV)
|
Standard Release
|
||
99 |
2.2g
(11% DV)
|
Standard Release (Common)
|
||
100 |
2.1g
(11% DV)
|
Standard Release (Common)
|
||
101 |
2.1g
(11% DV)
|
Standard Release
|
||
102 |
2.1g
(11% DV)
|
Standard Release
|
||
103 |
2.1g
(11% DV)
|
Standard Release
|
||
104 |
2.1g
(11% DV)
|
Standard Release
|
||
105 |
Oil, industrial, soy, low linolenic
1 tablespoon
|
2.1g
(11% DV)
|
Standard Release
|
|
106 |
2.1g
(10% DV)
|
Standard Release
|
||
107 |
2.1g
(10% DV)
|
Standard Release
|
||
108 |
2.1g
(10% DV)
|
Standard Release
|
||
109 |
2g
(10% DV)
|
Standard Release (Common)
|
||
110 |
2g
(10% DV)
|
Standard Release
|
||
111 |
2g
(10% DV)
|
Standard Release
|
||
112 |
2g
(10% DV)
|
Standard Release
|
||
113 |
Oil, industrial, soy, ultra low linolenic
1 tablespoon
|
2g
(10% DV)
|
Standard Release
|
|
114 |
Oil, corn, peanut, and olive
1 tablespoon
|
2g
(10% DV)
|
Standard Release
|
|
115 |
2g
(10% DV)
|
Standard Release
|
||
116 |
2g
(10% DV)
|
Standard Release (Common)
|
||
117 |
2g
(10% DV)
|
Standard Release
|
||
118 |
1.9g
(10% DV)
|
Standard Release (Common)
|
||
119 |
1.9g
(10% DV)
|
Standard Release
|
||
120 |
1.9g
(9% DV)
|
Standard Release (Common)
|
||
121 |
1.9g
(9% DV)
|
Standard Release
|
||
122 |
1.8g
(9% DV)
|
Standard Release (Common)
|
||
123 |
1.8g
(9% DV)
|
Standard Release
|
||
124 |
Salad dressing, french, home recipe
1 tablespoon
|
1.8g
(9% DV)
|
Standard Release
|
|
125 |
1.8g
(9% DV)
|
Standard Release (Common)
|
||
126 |
1.7g
(8% DV)
|
Standard Release
|
||
127 |
1.7g
(8% DV)
|
Standard Release
|
||
128 |
1.7g
(8% DV)
|
Standard Release
|
||
129 |
1.7g
(8% DV)
|
Standard Release
|
||
130 |
1.7g
(8% DV)
|
Standard Release (Common)
|
||
131 |
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
1 tablespoon (1 nlea serving)
|
1.6g
(8% DV)
|
Standard Release
|
|
132 |
1.6g
(8% DV)
|
Standard Release
|
||
133 |
1.6g
(8% DV)
|
Standard Release (Common)
|
||
134 |
1.6g
(8% DV)
|
Standard Release (Common)
|
||
135 |
1.6g
(8% DV)
|
Standard Release
|
||
136 |
1.6g
(8% DV)
|
Standard Release
|
||
137 |
1.6g
(8% DV)
|
FNDDS
|
||
138 |
1.6g
(8% DV)
|
Standard Release
|
||
139 |
1.5g
(8% DV)
|
Standard Release
|
||
140 |
1.5g
(8% DV)
|
Standard Release
|
||
141 |
1.5g
(8% DV)
|
Standard Release (Common)
|
||
142 |
Salad dressing, mayonnaise-type, light
100 grams
|
1.5g
(7% DV)
|
Standard Release
|
|
143 |
Salad dressing, home recipe, vinegar and oil
1 tablespoon
|
1.5g
(7% DV)
|
Standard Release
|
|
144 |
1.4g
(7% DV)
|
Standard Release
|
||
145 |
1.4g
(7% DV)
|
Standard Release
|
||
146 |
1.4g
(7% DV)
|
Standard Release
|
||
147 |
1.4g
(7% DV)
|
Standard Release
|
||
148 |
1.4g
(7% DV)
|
Standard Release
|
||
149 |
1.4g
(7% DV)
|
FNDDS
|
||
150 |
1.4g
(7% DV)
|
Standard Release
|
||
151 |
1.4g
(7% DV)
|
Standard Release
|
||
152 |
1.4g
(7% DV)
|
Standard Release
|
||
153 |
1.3g
(7% DV)
|
Standard Release (Common)
|
||
154 |
1.3g
(6% DV)
|
Standard Release
|
||
155 |
1.3g
(6% DV)
|
Standard Release
|
||
156 |
1.3g
(6% DV)
|
Standard Release
|
||
157 |
1.2g
(6% DV)
|
Standard Release
|
||
158 |
Oil, flaxseed, contains added sliced flaxseed
1 tablespoon
|
1.2g
(6% DV)
|
Standard Release
|
|
159 |
1.2g
(6% DV)
|
Standard Release (Common)
|
||
160 |
Oil, industrial, mid-oleic, sunflower
1 tablespoon
|
1.2g
(6% DV)
|
Standard Release
|
|
161 |
1.2g
(6% DV)
|
Standard Release (Common)
|
||
162 |
1.2g
(6% DV)
|
Standard Release
|
||
163 |
Margarine Like Spread Whipped Tub Salted
1 tablespoon
|
1.2g
(6% DV)
|
FNDDS
|
|
164 |
1.2g
(6% DV)
|
Standard Release
|
||
165 |
Oil, corn and canola
1 tbsp
|
1.1g
(6% DV)
|
Standard Release
|
|
166 |
1.1g
(6% DV)
|
Standard Release (Common)
|
||
167 |
1.1g
(5% DV)
|
Standard Release
|
||
168 |
1.1g
(5% DV)
|
Standard Release
|
||
169 |
Salad dressing, ranch dressing, regular
1 tablespoon
|
1g
(5% DV)
|
Standard Release
|
|
170 |
1g
(5% DV)
|
Standard Release
|
||
171 |
1g
(5% DV)
|
Standard Release (Common)
|
||
172 |
1g
(5% DV)
|
Standard Release
|
||
173 |
1g
(5% DV)
|
Standard Release (Common)
|
||
174 |
1g
(5% DV)
|
Standard Release
|
||
175 |
1g
(5% DV)
|
Standard Release (Common)
|
||
176 |
1g
(5% DV)
|
Standard Release
|
||
177 |
1g
(5% DV)
|
Standard Release
|
||
178 |
Oil, industrial, canola, high oleic
1 tablespoon
|
1g
(5% DV)
|
Standard Release
|
|
179 |
0.9g
(5% DV)
|
Standard Release (Common)
|
||
180 |
0.9g
(5% DV)
|
Standard Release
|
||
181 |
0.9g
(4% DV)
|
Standard Release
|
||
182 |
0.9g
(4% DV)
|
Standard Release (Common)
|
||
183 |
0.9g
(4% DV)
|
Standard Release (Common)
|
||
184 |
0.8g
(4% DV)
|
Standard Release
|
||
185 |
0.8g
(4% DV)
|
Standard Release (Common)
|
||
186 |
0.8g
(4% DV)
|
Standard Release
|
||
187 |
0.8g
(4% DV)
|
Standard Release
|
||
188 |
0.8g
(4% DV)
|
Standard Release (Common)
|
||
189 |
0.8g
(4% DV)
|
Standard Release
|
||
190 |
0.8g
(4% DV)
|
Standard Release (Common)
|
||
191 |
0.8g
(4% DV)
|
Standard Release
|
||
192 |
0.8g
(4% DV)
|
Standard Release
|
||
193 |
0.7g
(3% DV)
|
Standard Release
|
||
194 |
Margarine-like spread, BENECOL Light Spread
1 tablespoon (1 nlea serving)
|
0.7g
(3% DV)
|
Standard Release
|
|
195 |
0.7g
(3% DV)
|
Standard Release
|
||
196 |
Oil, cooking and salad, ENOVA, 80% diglycerides
1 tbsp (1 nlea serving)
|
0.6g
(3% DV)
|
Standard Release
|
|
197 |
Salad dressing, mayonnaise, light
1 tablespoon
|
0.5g
(3% DV)
|
Standard Release
|
|
198 |
0.5g
(3% DV)
|
Standard Release
|
||
199 |
0.5g
(2% DV)
|
Standard Release (Common)
|
||
200 |
0.5g
(2% DV)
|
Standard Release
|