Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Highest in Saturated Fats

200 results
Name
Saturated Fats
Data source
1
80.9g (405% DV)
FNDDS
2
75.5g (378% DV)
FNDDS
3
72.9g (365% DV)
FNDDS
4
68.5g (343% DV)
FNDDS
5
59.3g (297% DV)
FNDDS
6
55.3g (276% DV)
FNDDS
7
55.3g (276% DV)
FNDDS
8
29.8g (149% DV)
FNDDS
9
28.7g (143% DV)
FNDDS
10
26g (130% DV)
FNDDS
11
25.9g (129% DV)
FNDDS
12
24.4g (122% DV)
FNDDS
13
23.8g (119% DV)
FNDDS
14
22.8g (114% DV)
FNDDS
15
21.8g (109% DV)
FNDDS
16
21.8g (109% DV)
FNDDS
17
16.9g (84% DV)
FNDDS
18
16.9g (84% DV)
FNDDS
19
16.5g (83% DV)
FNDDS
20
14.1g (71% DV)
FNDDS
21
12.8g (64% DV)
Standard Release
22
12.7g (64% DV)
Standard Release
23
12.7g (64% DV)
Standard Release
24
12.7g (64% DV)
Standard Release
25
12.6g (63% DV)
Standard Release
26
12.3g (61% DV)
FNDDS
27
12.2g (61% DV)
Standard Release
28
12.1g (60% DV)
Standard Release
29
12g (60% DV)
Standard Release
30
12g (60% DV)
Standard Release
31
11.9g (60% DV)
Standard Release
32
11.8g (59% DV)
Standard Release
33
11.7g (58% DV)
Standard Release
34
11.7g (58% DV)
Standard Release
35
11.6g (58% DV)
Standard Release
36
11.2g (56% DV)
Standard Release (Common)
37
11.1g (55% DV)
Standard Release (Common)
38
11g (55% DV)
Standard Release
39
10.3g (51% DV)
FNDDS
40
9.7g (49% DV)
Standard Release
41
8.9g (45% DV)
Standard Release
42
Fat Back Cooked 1 slice (2-1/4" x 1-3/4" x 1/4")
8.1g (41% DV)
FNDDS
43
8.1g (41% DV)
Standard Release (Common)
44
Oil, cupu assu 1 tablespoon
7.2g (36% DV)
Standard Release
45
6.7g (34% DV)
Standard Release (Common)
46
6.4g (32% DV)
Standard Release (Common)
47
Oil, sheanut 1 tablespoon
6.3g (32% DV)
Standard Release
48
6.1g (30% DV)
Standard Release
49
6g (30% DV)
Branded Food
50
6g (30% DV)
Branded Food
51
5.7g (29% DV)
Standard Release
52
5.2g (26% DV)
Standard Release
53
Lard 1 tbsp
5g (25% DV)
Standard Release
54
4.8g (24% DV)
Standard Release
55
4.8g (24% DV)
Standard Release
56
4.6g (23% DV)
Standard Release (Common)
57
4.1g (21% DV)
Standard Release (Common)
58
4.1g (20% DV)
Standard Release (Common)
59
3.9g (19% DV)
Standard Release (Common)
60
3.9g (19% DV)
Standard Release
61
3.8g (19% DV)
Standard Release (Common)
62
3.8g (19% DV)
Standard Release
63
3.8g (19% DV)
Standard Release
64
3.7g (18% DV)
Standard Release
65
3.5g (18% DV)
Standard Release
66
3.5g (18% DV)
Standard Release (Common)
67
3.5g (18% DV)
Standard Release
68
3.5g (17% DV)
Standard Release
69
3.4g (17% DV)
Standard Release
70
3.3g (16% DV)
Standard Release
71
3.2g (16% DV)
Standard Release
72
3.2g (16% DV)
Standard Release
73
3.2g (16% DV)
Standard Release
74
3.2g (16% DV)
Standard Release (Common)
75
2.9g (14% DV)
Standard Release (Common)
76
2.9g (14% DV)
Standard Release (Common)
77
2.9g (14% DV)
Standard Release
78
2.8g (14% DV)
Standard Release
79
2.8g (14% DV)
Standard Release
80
2.7g (14% DV)
Standard Release (Common)
81
2.7g (14% DV)
Standard Release
82
2.7g (13% DV)
Standard Release (Common)
83
2.7g (13% DV)
Standard Release (Common)
84
Oil, oat 1 tbsp
2.7g (13% DV)
Standard Release
85
2.6g (13% DV)
Standard Release
86
2.5g (13% DV)
Standard Release
87
2.5g (12% DV)
Standard Release
88
2.5g (12% DV)
Standard Release
89
2.4g (12% DV)
Standard Release
90
2.4g (12% DV)
Standard Release
91
2.4g (12% DV)
Standard Release
92
2.3g (12% DV)
Standard Release
93
2.3g (12% DV)
Standard Release
94
2.3g (12% DV)
Standard Release
95
2.3g (12% DV)
Standard Release
96
2.3g (11% DV)
Standard Release
97
2.3g (11% DV)
Standard Release (Common)
98
2.2g (11% DV)
Standard Release
99
2.2g (11% DV)
Standard Release (Common)
100
2.1g (11% DV)
Standard Release (Common)
101
2.1g (11% DV)
Standard Release
102
2.1g (11% DV)
Standard Release
103
2.1g (11% DV)
Standard Release
104
2.1g (11% DV)
Standard Release
105
2.1g (11% DV)
Standard Release
106
2.1g (10% DV)
Standard Release
107
2.1g (10% DV)
Standard Release
108
2.1g (10% DV)
Standard Release
109
2g (10% DV)
Standard Release (Common)
110
2g (10% DV)
Standard Release
111
2g (10% DV)
Standard Release
112
2g (10% DV)
Standard Release
113
2g (10% DV)
Standard Release
114
2g (10% DV)
Standard Release
115
2g (10% DV)
Standard Release
116
2g (10% DV)
Standard Release (Common)
117
2g (10% DV)
Standard Release
118
1.9g (10% DV)
Standard Release (Common)
119
1.9g (10% DV)
Standard Release
120
1.9g (9% DV)
Standard Release (Common)
121
1.9g (9% DV)
Standard Release
122
1.8g (9% DV)
Standard Release (Common)
123
1.8g (9% DV)
Standard Release
124
1.8g (9% DV)
Standard Release
125
1.8g (9% DV)
Standard Release (Common)
126
1.7g (8% DV)
Standard Release
127
1.7g (8% DV)
Standard Release
128
1.7g (8% DV)
Standard Release
129
1.7g (8% DV)
Standard Release
130
1.7g (8% DV)
Standard Release (Common)
131
1.6g (8% DV)
Standard Release
132
1.6g (8% DV)
Standard Release
133
1.6g (8% DV)
Standard Release (Common)
134
1.6g (8% DV)
Standard Release (Common)
135
1.6g (8% DV)
Standard Release
136
1.6g (8% DV)
Standard Release
137
1.6g (8% DV)
FNDDS
138
1.6g (8% DV)
Standard Release
139
1.5g (8% DV)
Standard Release
140
1.5g (8% DV)
Standard Release
141
1.5g (8% DV)
Standard Release (Common)
142
1.5g (7% DV)
Standard Release
143
1.5g (7% DV)
Standard Release
144
1.4g (7% DV)
Standard Release
145
1.4g (7% DV)
Standard Release
146
1.4g (7% DV)
Standard Release
147
1.4g (7% DV)
Standard Release
148
1.4g (7% DV)
Standard Release
149
1.4g (7% DV)
FNDDS
150
1.4g (7% DV)
Standard Release
151
1.4g (7% DV)
Standard Release
152
1.4g (7% DV)
Standard Release
153
1.3g (7% DV)
Standard Release (Common)
154
1.3g (6% DV)
Standard Release
155
1.3g (6% DV)
Standard Release
156
1.3g (6% DV)
Standard Release
157
1.2g (6% DV)
Standard Release
158
1.2g (6% DV)
Standard Release
159
1.2g (6% DV)
Standard Release (Common)
160
1.2g (6% DV)
Standard Release
161
1.2g (6% DV)
Standard Release (Common)
162
1.2g (6% DV)
Standard Release
163
1.2g (6% DV)
FNDDS
164
1.2g (6% DV)
Standard Release
165
1.1g (6% DV)
Standard Release
166
1.1g (6% DV)
Standard Release (Common)
167
1.1g (5% DV)
Standard Release
168
1.1g (5% DV)
Standard Release
169
1g (5% DV)
Standard Release
170
1g (5% DV)
Standard Release
171
1g (5% DV)
Standard Release (Common)
172
1g (5% DV)
Standard Release
173
1g (5% DV)
Standard Release (Common)
174
1g (5% DV)
Standard Release
175
1g (5% DV)
Standard Release (Common)
176
1g (5% DV)
Standard Release
177
1g (5% DV)
Standard Release
178
1g (5% DV)
Standard Release
179
0.9g (5% DV)
Standard Release (Common)
180
0.9g (5% DV)
Standard Release
181
0.9g (4% DV)
Standard Release
182
0.9g (4% DV)
Standard Release (Common)
183
0.9g (4% DV)
Standard Release (Common)
184
0.8g (4% DV)
Standard Release
185
0.8g (4% DV)
Standard Release (Common)
186
0.8g (4% DV)
Standard Release
187
0.8g (4% DV)
Standard Release
188
0.8g (4% DV)
Standard Release (Common)
189
0.8g (4% DV)
Standard Release
190
0.8g (4% DV)
Standard Release (Common)
191
0.8g (4% DV)
Standard Release
192
0.8g (4% DV)
Standard Release
193
0.7g (3% DV)
Standard Release
194
Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 nlea serving)
0.7g (3% DV)
Standard Release
195
0.7g (3% DV)
Standard Release
196
0.6g (3% DV)
Standard Release
197
0.5g (3% DV)
Standard Release
198
0.5g (3% DV)
Standard Release
199
0.5g (2% DV)
Standard Release (Common)
200
0.5g (2% DV)
Standard Release