31 Grains and Pasta Highest in Saturated Fats

1. Uncooked Oats
   (Oats (Includes Foods For Usda's Food Distribution Program))

   1.9g (9% DV) in 1 cup

   Database: Standard Release (Common) (Source)
2. Buckwheat (Uncooked)
   (Buckwheat)

   1.3g (6% DV) in 1 cup

   Database: Standard Release (Common) (Source)
3. Oat Bran
   (Oat Bran Raw)

   1.2g (6% DV) in 1 cup

   Database: Standard Release (Common) (Source)
4. Egg Noodles (Cooked)
   (Noodles Egg Enriched Cooked)

   0.7g (3% DV) in 1 cup

   Database: Standard Release (Common) (Source)
5. Cooked Oatmeal
   (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)

   0.7g (4% DV) in 1 cup

   Database: Standard Release (Common) (Source)
6. Spinach Egg Noodles (Cooked)
   (Noodles Egg Spinach Enriched Cooked)

   0.6g (3% DV) in 1 cup

   Database: Standard Release (Common) (Source)
7. Uncooked Whole-Grain Cornmeal
   (Cornmeal Whole-Grain White)

   0.6g (3% DV) in 1 cup

   Database: Standard Release (Common) (Source)
8. Uncooked Yellow Cornmeal
   (Cornmeal Whole-Grain Yellow)

   0.6g (3% DV) in 1 cup

   Database: Standard Release (Common) (Source)
9. Whole Grain Sorghum Flour
   (Sorghum Flour Whole-Grain)

   0.6g (3% DV) in 1 cup

   Database: Standard Release (Common) (Source)
10. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))

    0.5g (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
11. Cooked Oat Bran
    (Oat Bran Cooked)

    0.4g (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
12. Quinoa Cooked

    0.4g (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
13. Cooked Millet
    (Millet Cooked)

    0.3g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
14. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))

    0.3g (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
15. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))

    0.3g (1% DV) in 1 cup spaghetti not packed

    Database: Standard Release (Common) (Source)
16. Rice Bran
    (Rice Bran Crude)

    0.3g (2% DV) in 1 tablespoon

    Database: Standard Release (Common) (Source)
17. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)

    0.2g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
18. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)

    0.2g (1% DV) in 1 cup spaghetti not packed

    Database: Standard Release (Common) (Source)
19. Canned Hominy
    (Hominy Canned White)

    0.2g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
20. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)

    0.1g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
21. Cooked Pearled Barley
    (Barley Pearled Cooked)

    0.1g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
22. Cooked Bulgur
    (Bulgur Cooked)

    0.1g in 1 cup

    Database: Standard Release (Common) (Source)
23. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)

    0.1g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
24. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)

    0.1g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
25. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)

    0.1g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
26. Cooked Wild Rice
    (Wild Rice Cooked)

    0.1g in 1 cup

    Database: Standard Release (Common) (Source)
27. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)

    0.1g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)