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31 Grains and Pasta Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Uncooked Oats
    1.9g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Buckwheat (Uncooked)
    1.3g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Oat Bran
    1.2g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Egg Noodles (Cooked)
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Cooked Oatmeal
    0.7g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Whole Grain Sorghum Flour
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Uncooked Yellow Cornmeal
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Spinach Egg Noodles (Cooked)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Uncooked Whole-Grain Cornmeal
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Brown Rice
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cooked Oat Bran
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Quinoa Cooked
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cooked Millet
    0.3g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cooked Brown Rice
    0.3g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Whole Wheat Pasta
    0.3g (1% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  16. Rice Bran
    0.3g (2% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  17. Cooked Pasta (Unenriched)
    0.2g (1% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  18. Canned Hominy
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Roasted Buckwheat Groats
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Cooked White Rice
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Medium Grain White Rice
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Cooked Wild Rice
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  23. Gluten Free Corn Noodles (Cooked)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Kamut Cooked
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Cooked Pearled Barley
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Cooked Bulgur
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  27. Yellow Cornmeal (Grits)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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