Nutrient Ranking Tool

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31 Grains and Pasta Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    1.9g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Buckwheat (Uncooked)
    (Buckwheat)
    1.3g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Oat Bran
    (Oat Bran Raw)
    1.2g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    0.7g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cooked Oat Bran
    (Oat Bran Cooked)
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Quinoa Cooked
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cooked Millet
    (Millet Cooked)
    0.3g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    0.3g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    0.3g (1% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  16. Rice Bran
    (Rice Bran Crude)
    0.3g (2% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  17. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    0.2g (1% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  19. Canned Hominy
    (Hominy Canned White)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Cooked Pearled Barley
    (Barley Pearled Cooked)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Cooked Bulgur
    (Bulgur Cooked)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  23. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Cooked Wild Rice
    (Wild Rice Cooked)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  27. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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