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118 Meats Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Kielbasa Sausage (Cooked)
    35.1g (176% DV) in 1 link
    Database: Standard Release (Common) (Source)
  2. Braised Beef Shortribs
    15.1g (76% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  3. Pepperoni
    15.1g (75% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  4. Country-Style Roasted Pork Ribs
    14.8g (74% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  5. Cooked Ground Pork
    13.1g (66% DV) in 6oz
    Database: Standard Release (Common) (Source)
  6. Veal Bratwurst
    12.6g (63% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  7. Lamb Ribs
    10.9g (54% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  8. Skirt Steak
    10.4g (52% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  9. Dry Pork Salami
    10.1g (51% DV) in 3oz
    Database: Standard Release (Common) (Source)
  10. Pork Spare Ribs
    9.5g (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  11. Prime Rib Steak
    9.3g (46% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  12. Beef And Pork Baloney (Bologna)
    9.3g (47% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  13. Pork Chops (With Fat)
    9.2g (46% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  14. Rendered Bacon Fat
    9g (45% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Roasted Ham
    8.7g (44% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  16. Raw Chicken Thigh
    8.7g (44% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  17. Lamb Shoulder Roast (Cooked)
    8.6g (43% DV) in 6oz
    Database: Standard Release (Common) (Source)
  18. Pork Bratwurst
    8.5g (42% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  19. Cured Ham
    7.1g (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Broiled Ground Lamb
    6.9g (35% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Roasted Pork Backribs
    6.6g (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  22. Roast Goose
    6.5g (33% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  23. Roasted Chicken Leg
    6.3g (32% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  24. Panfried Beef Hamburger
    5.9g (30% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Roasted Chicken Thigh
    5.6g (28% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  26. Pan-Broiled Ground Bison
    5.6g (28% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  27. Roast Duck
    5.5g (28% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  28. Boston Steak (Pork)
    5.1g (25% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  29. Broiled Pork Tenderloin
    5g (25% DV) in 6oz
    Database: Standard Release (Common) (Source)
  30. Pork And Beef Beerwurst
    4.7g (24% DV) in 2 oz
    Database: Standard Release (Common) (Source)
  31. Lean Roasted Ham
    4.5g (22% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  32. Pork Loin
    4.4g (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Low Fat Cured Ham
    4.4g (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Beef And Chicken Polish Sausage
    4.4g (22% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  35. Bacon (Pan-Fried)
    4.3g (22% DV) in 3 slices
    Database: Standard Release (Common) (Source)
  36. Roasted Boneless Skinless Chicken Leg
    4.2g (21% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  37. Lamb Liver (Cooked)
    4.2g (21% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Roasted Chicken Wings
    4.2g (21% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  39. Pork Chops (Lean)
    4g (20% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  40. Grilled T-Bone Steak (Choice)
    3.9g (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Raw Chicken Wings
    3.8g (19% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  42. Broiled Ground Beef Patty (97% Lean)
    3.8g (19% DV) in 6oz
    Database: Standard Release (Common) (Source)
  43. Grilled Porterhouse Steak (Choice)
    3.7g (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Salami
    3.7g (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Grilled T-Bone Steak
    3.6g (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Chuck Steak (Mock Tender)
    3.6g (18% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  47. Bacon (Raw)
    3.5g (18% DV) in 1 slice raw
    Database: Standard Release (Common) (Source)
  48. Broiled Turkey Patties
    3.5g (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Grilled Porterhouse Steak
    3.4g (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Chicken Hotdog
    3.3g (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Ribeye Steak (Filet)
    3.3g (17% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  52. Top Blade Chuck Steak
    3.2g (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Broiled Sirloin Strip Steak
    3.2g (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Beef Baloney (Bologna)
    3.1g (16% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  55. Broiled Ground Beef Patty (93% Lean)
    3.1g (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Cooked Grass Fed Ground Bison (Buffalo)
    3g (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Braised Pork Loin
    2.9g (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Broiled Lean Beef Flank Steak
    2.9g (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  59. London Broil
    2.9g (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Roasted Chicken Drumsticks
    2.9g (14% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  61. Grilled Beef Tenderloin Steak
    2.8g (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Boneless Skinless Chicken Leg (Raw)
    2.8g (14% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  63. Lamb Sirloin
    2.8g (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Braised Cube Steak
    2.7g (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Roasted Boneless Skinless Thigh Meat
    2.7g (13% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  66. Sweet Italian Sausage
    2.7g (14% DV) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  67. Braunschweiger Pork Liver Sausage
    2.6g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Lean Cured Ham
    2.5g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Beef Chuck Pot Roast
    2.5g (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Low Fat Broiled Turkey Patties
    2.5g (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Braised Beef Or Chuck Stew
    2.4g (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Chorizo
    2.4g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Broiled Beef Round
    2.2g (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Leg Of Lamb
    2.1g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Buffalo Sirloin Steak
    2.1g (10% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  76. Pan Fried Beef Liver
    2g (10% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  77. Lamb Shank
    2g (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Pork Baloney (Bologna)
    1.9g (10% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  79. Veal Leg Top Roast (Cooked)
    1.9g (10% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  80. Roasted Turkey
    1.8g (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Canned Ham
    1.8g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Luncheon Sausage (Pork And Beef)
    1.8g (9% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  83. Lean Chicken Breast (Cooked)
    1.7g (9% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  84. Raw Boneless Skinless Thigh Meat
    1.6g (8% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  85. Roast Turkey Dark Meat
    1.5g (8% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  86. Roasted Turkey Thigh
    1.5g (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Ostrich Steak
    1.5g (7% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  88. Pan-Broiled Ground Beef Patty (97% Lean)
    1.5g (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Chicken (Light Meat)
    1.5g (8% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  90. Roasted Beef Eye Of Round Roast
    1.4g (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Roasted Chicken Breast
    1.4g (7% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  92. Pork Beerwurst
    1.4g (7% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  93. Berliner Sausage
    1.4g (7% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  94. Roasted Skinless Chicken Drumstick
    1.4g (7% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  95. Grilled Top Round Steak
    1.3g (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Fat Free Ground Turkey
    1.2g (6% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  97. Raw Skinless Chicken Drumstick
    1.2g (6% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  98. Turkey Baloney (Bologna)
    1.2g (6% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  99. Turkey Hotdog
    1.1g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Dry Pork And Beef Salami
    1.1g (6% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  101. Roasted Wild Boar
    1.1g (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  102. Roasted Pork Tenderloin
    1g (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Roast Turkey (Without Skin)
    1g (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Roasted Turkey Breast
    1g (5% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  105. Cooked Deer Tenderloin
    1g (5% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  106. Lean Grass Fed Beef Strip Steak
    0.9g (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  107. Canadian Bacon (Raw)
    0.8g (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  108. Turkey Salami
    0.8g (4% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  109. Roasted Lean Buffalo
    0.8g (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  110. Fat Free Broiled Turkey Patties
    0.6g (3% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  111. Unprepared Turkey Bacon
    0.6g (3% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  112. Cured Smoked Beef
    0.5g (3% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  113. Raw Chicken Breast
    0.5g (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  114. Roasted Turkey Light Meat
    0.5g (3% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  115. Roasted Turkey Drumstick
    0.5g (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  116. Emu Steak
    0.5g (2% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  117. Raw Fatfree Ground Turkey
    0.4g (2% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  118. Canadian Bacon (Pan-Fried)
    0.1g (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)
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