Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
35.1g
(176% DV)
|
Standard Release (Common)
|
||
2 |
15.1g
(76% DV)
|
Standard Release (Common)
|
||
3 |
15.1g
(75% DV)
|
Standard Release (Common)
|
||
4 |
14.8g
(74% DV)
|
Standard Release (Common)
|
||
5 |
13.1g
(66% DV)
|
Standard Release (Common)
|
||
6 |
12.6g
(63% DV)
|
Standard Release (Common)
|
||
7 |
10.9g
(54% DV)
|
Standard Release (Common)
|
||
8 |
10.4g
(52% DV)
|
Standard Release (Common)
|
||
9 |
10.1g
(51% DV)
|
Standard Release (Common)
|
||
10 |
9.5g
(47% DV)
|
Standard Release (Common)
|
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11 |
9.3g
(47% DV)
|
Standard Release (Common)
|
||
12 |
9.3g
(46% DV)
|
Standard Release (Common)
|
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13 |
9.2g
(46% DV)
|
Standard Release (Common)
|
||
14 |
9g
(45% DV)
|
Standard Release (Common)
|
||
15 |
8.7g
(44% DV)
|
Standard Release (Common)
|
||
16 |
8.7g
(44% DV)
|
Standard Release (Common)
|
||
17 |
8.6g
(43% DV)
|
Standard Release (Common)
|
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18 |
8.5g
(42% DV)
|
Standard Release (Common)
|
||
19 |
7.1g
(35% DV)
|
Standard Release (Common)
|
||
20 |
6.9g
(35% DV)
|
Standard Release (Common)
|
||
21 |
6.6g
(33% DV)
|
Standard Release (Common)
|
||
22 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
6.5g
(33% DV)
|
Standard Release (Common)
|
|
23 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
6.3g
(32% DV)
|
Standard Release (Common)
|
|
24 |
5.9g
(30% DV)
|
Standard Release (Common)
|
||
25 |
5.6g
(28% DV)
|
Standard Release (Common)
|
||
26 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
5.6g
(28% DV)
|
Standard Release (Common)
|
|
27 |
5.5g
(28% DV)
|
Standard Release (Common)
|
||
28 |
5.1g
(25% DV)
|
Standard Release (Common)
|
||
29 |
5g
(25% DV)
|
Standard Release (Common)
|
||
30 |
4.7g
(24% DV)
|
Standard Release (Common)
|
||
31 |
4.5g
(22% DV)
|
Standard Release (Common)
|
||
32 |
4.4g
(22% DV)
|
Standard Release (Common)
|
||
33 |
4.4g
(22% DV)
|
Standard Release (Common)
|
||
34 |
4.4g
(22% DV)
|
Standard Release (Common)
|
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35 |
4.3g
(22% DV)
|
Standard Release (Common)
|
||
36 |
4.2g
(21% DV)
|
Standard Release (Common)
|
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37 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
4.2g
(21% DV)
|
Standard Release (Common)
|
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38 |
4.2g
(21% DV)
|
Standard Release (Common)
|
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39 |
4g
(20% DV)
|
Standard Release (Common)
|
||
40 |
3.9g
(20% DV)
|
Standard Release (Common)
|
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41 |
3.8g
(19% DV)
|
Standard Release (Common)
|
||
42 |
3.8g
(19% DV)
|
Standard Release (Common)
|
||
43 |
3.7g
(19% DV)
|
Standard Release (Common)
|
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44 |
3.7g
(18% DV)
|
Standard Release (Common)
|
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45 |
3.6g
(18% DV)
|
Standard Release (Common)
|
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46 |
3.6g
(18% DV)
|
Standard Release (Common)
|
||
47 |
3.5g
(18% DV)
|
Standard Release (Common)
|
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48 |
3.5g
(18% DV)
|
Standard Release (Common)
|
||
49 |
3.4g
(17% DV)
|
Standard Release (Common)
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50 |
3.3g
(17% DV)
|
Standard Release (Common)
|
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51 |
3.3g
(16% DV)
|
Standard Release (Common)
|
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52 |
3.2g
(16% DV)
|
Standard Release (Common)
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53 |
3.2g
(16% DV)
|
Standard Release (Common)
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54 |
3.1g
(16% DV)
|
Standard Release (Common)
|
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55 |
3.1g
(16% DV)
|
Standard Release (Common)
|
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56 |
3g
(15% DV)
|
Standard Release (Common)
|
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57 |
2.9g
(15% DV)
|
Standard Release (Common)
|
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58 |
2.9g
(15% DV)
|
Standard Release (Common)
|
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59 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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2.9g
(14% DV)
|
Standard Release (Common)
|
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60 |
2.9g
(14% DV)
|
Standard Release (Common)
|
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61 |
2.8g
(14% DV)
|
Standard Release (Common)
|
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62 |
2.8g
(14% DV)
|
Standard Release (Common)
|
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63 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
2.8g
(14% DV)
|
Standard Release (Common)
|
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64 |
2.7g
(14% DV)
|
Standard Release (Common)
|
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65 |
2.7g
(14% DV)
|
Standard Release (Common)
|
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66 |
2.7g
(13% DV)
|
Standard Release (Common)
|
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67 |
2.6g
(13% DV)
|
Standard Release (Common)
|
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68 |
2.5g
(13% DV)
|
Standard Release (Common)
|
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69 |
2.5g
(13% DV)
|
Standard Release (Common)
|
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70 |
2.5g
(12% DV)
|
Standard Release (Common)
|
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71 |
2.4g
(12% DV)
|
Standard Release (Common)
|
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72 |
2.4g
(12% DV)
|
Standard Release (Common)
|
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73 |
2.2g
(11% DV)
|
Standard Release (Common)
|
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74 |
2.1g
(11% DV)
|
Standard Release (Common)
|
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75 |
2.1g
(10% DV)
|
Standard Release (Common)
|
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76 |
2g
(10% DV)
|
Standard Release (Common)
|
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77 |
2g
(10% DV)
|
Standard Release (Common)
|
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78 |
1.9g
(10% DV)
|
Standard Release (Common)
|
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79 |
1.9g
(10% DV)
|
Standard Release (Common)
|
||
80 |
1.8g
(9% DV)
|
Standard Release (Common)
|
||
81 |
1.8g
(9% DV)
|
Standard Release (Common)
|
||
82 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
1.8g
(9% DV)
|
Standard Release (Common)
|
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83 |
1.7g
(9% DV)
|
Standard Release (Common)
|
||
84 |
1.6g
(8% DV)
|
Standard Release (Common)
|
||
85 |
1.5g
(8% DV)
|
Standard Release (Common)
|
||
86 |
1.5g
(8% DV)
|
Standard Release (Common)
|
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87 |
1.5g
(8% DV)
|
Standard Release (Common)
|
||
88 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
1.5g
(8% DV)
|
Standard Release (Common)
|
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89 |
1.5g
(7% DV)
|
Standard Release (Common)
|
||
90 |
1.4g
(7% DV)
|
Standard Release (Common)
|
||
91 |
1.4g
(7% DV)
|
Standard Release (Common)
|
||
92 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
1.4g
(7% DV)
|
Standard Release (Common)
|
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93 |
1.4g
(7% DV)
|
Standard Release (Common)
|
||
94 |
1.4g
(7% DV)
|
Standard Release (Common)
|
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95 |
1.3g
(7% DV)
|
Standard Release (Common)
|
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96 |
1.2g
(6% DV)
|
Standard Release (Common)
|
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97 |
1.2g
(6% DV)
|
Standard Release (Common)
|
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98 |
1.2g
(6% DV)
|
Standard Release (Common)
|
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99 |
1.1g
(6% DV)
|
Standard Release (Common)
|
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100 |
1.1g
(6% DV)
|
Standard Release (Common)
|
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101 |
1.1g
(6% DV)
|
Standard Release (Common)
|
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102 |
1g
(5% DV)
|
Standard Release (Common)
|
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103 |
1g
(5% DV)
|
Standard Release (Common)
|
||
104 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
1g
(5% DV)
|
Standard Release (Common)
|
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105 |
1g
(5% DV)
|
Standard Release (Common)
|
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106 |
0.9g
(4% DV)
|
Standard Release (Common)
|
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107 |
0.8g
(4% DV)
|
Standard Release (Common)
|
||
108 |
0.8g
(4% DV)
|
Standard Release (Common)
|
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109 |
0.8g
(4% DV)
|
Standard Release (Common)
|
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110 |
0.6g
(3% DV)
|
Standard Release (Common)
|
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111 |
0.6g
(3% DV)
|
Standard Release (Common)
|
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112 |
0.5g
(3% DV)
|
Standard Release (Common)
|
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113 |
0.5g
(3% DV)
|
Standard Release (Common)
|
||
114 |
0.5g
(3% DV)
|
Standard Release (Common)
|
||
115 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
0.5g
(2% DV)
|
Standard Release (Common)
|
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116 |
0.5g
(2% DV)
|
Standard Release (Common)
|
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117 |
0.4g
(2% DV)
|
Standard Release (Common)
|
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118 |
0.1g
(1% DV)
|
Standard Release (Common)
|
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119 |
0g
(0% DV)
|
Standard Release (Common)
|