118 Meats Highest in Saturated Fats
Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
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Braised Beef Shortribs
(Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
15.1g
(76% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Pepperoni
(Pepperoni Beef And Pork Sliced)
15.1g
(75% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Veal Bratwurst
(Bratwurst Veal Cooked)
12.6g
(63% DV)
in 1 serving 2.96 oz
Database: Standard Release (Common)
(Source)
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Lamb Ribs
(Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
10.9g
(54% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Skirt Steak
(Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
10.4g
(52% DV)
in 6oz steak
Database: Standard Release (Common)
(Source)
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Pork Spare Ribs
(Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
9.5g
(47% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Prime Rib Steak
(Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
9.3g
(46% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Pork Chops (With Fat)
(Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
9.2g
(46% DV)
in 1 chop
Database: Standard Release (Common)
(Source)
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Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
8.7g
(44% DV)
in 1 cup, diced
Database: Standard Release (Common)
(Source)
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Raw Chicken Thigh
(Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
8.7g
(44% DV)
in 1 thigh with skin
Database: Standard Release (Common)
(Source)
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Lamb Shoulder Roast (Cooked)
(Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
8.6g
(43% DV)
in 6oz
Database: Standard Release (Common)
(Source)
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Pork Bratwurst
(Bratwurst Pork Cooked)
8.5g
(42% DV)
in 1 link cooked
Database: Standard Release (Common)
(Source)
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Cured Ham
(Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
7.1g
(35% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Roasted Pork Backribs
(Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
6.6g
(33% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Roast Goose
(Goose Domesticated Meat Only Cooked Roasted)
6.5g
(33% DV)
in 1 unit (yield from 1 lb ready-to-cook goose)
Database: Standard Release (Common)
(Source)
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Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
6.3g
(32% DV)
in 1 leg, with skin (sum of drumstick+thigh+back)
Database: Standard Release (Common)
(Source)
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Panfried Beef Hamburger
(Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
5.9g
(30% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Roasted Chicken Thigh
(Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
5.6g
(28% DV)
in 1 thigh with skin
Database: Standard Release (Common)
(Source)
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Pan-Broiled Ground Bison
(Game Meat Bison Ground Cooked Pan-Broiled)
5.6g
(28% DV)
in 1 patty ( yield from 112.7 g raw meat )
Database: Standard Release (Common)
(Source)
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Roast Duck
(Duck Domesticated Meat Only Cooked Roasted)
5.5g
(28% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
(Source)
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Boston Steak (Pork)
(Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
5.1g
(25% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Lean Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
4.5g
(22% DV)
in 1 cup, diced
Database: Standard Release (Common)
(Source)
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Pork Loin
(Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
4.4g
(22% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Low Fat Cured Ham
(Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
4.4g
(22% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Bacon (Pan-Fried)
(Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
4.3g
(22% DV)
in 3 slices
Database: Standard Release (Common)
(Source)
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Roasted Chicken Wings
(Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
4.2g
(21% DV)
in 1 piece
Database: Standard Release (Common)
(Source)
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Lamb Liver (Cooked)
(Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
4.2g
(21% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Pork Chops (Lean)
(Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
4g
(20% DV)
in 6oz chop
Database: Standard Release (Common)
(Source)
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Grilled T-Bone Steak (Choice)
(Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
3.9g
(20% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Raw Chicken Wings
(Chicken Broilers Or Fryers Wing Meat And Skin Raw)
3.8g
(19% DV)
in 1 piece
Database: Standard Release (Common)
(Source)
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Salami
(Salami Italian Pork)
3.7g
(18% DV)
in 1 oz
Database: Standard Release (Common)
(Source)
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Chuck Steak (Mock Tender)
(Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
3.6g
(18% DV)
in 1 steak
Database: Standard Release (Common)
(Source)
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Grilled T-Bone Steak
(Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
3.6g
(18% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Bacon (Raw)
(Pork Cured Bacon Unprepared)
3.5g
(18% DV)
in 1 slice raw
Database: Standard Release (Common)
(Source)
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Grilled Porterhouse Steak
(Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
3.4g
(17% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Ribeye Steak (Filet)
(Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
3.3g
(17% DV)
in 1 fillet
Database: Standard Release (Common)
(Source)
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Top Blade Chuck Steak
(Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
3.2g
(16% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Broiled Sirloin Strip Steak
(Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
3.2g
(16% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Braised Pork Loin
(Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
2.9g
(14% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Roasted Chicken Drumsticks
(Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
2.9g
(14% DV)
in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
Database: Standard Release (Common)
(Source)
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London Broil
(Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
2.9g
(15% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Grilled Beef Tenderloin Steak
(Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
2.8g
(14% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Lamb Sirloin
(Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
2.8g
(14% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Braised Cube Steak
(Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
2.7g
(14% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Beef Chuck Pot Roast
(Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
2.5g
(12% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Lean Cured Ham
(Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
2.5g
(13% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Chorizo
(Sausage Pork Chorizo Link Or Ground Raw)
2.4g
(12% DV)
in 1 oz
Database: Standard Release (Common)
(Source)
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Broiled Beef Round
(Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
2.2g
(11% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Buffalo Sirloin Steak
(Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
2.1g
(10% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
(Source)
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Leg Of Lamb
(Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw)
2.1g
(11% DV)
in 1 oz
Database: Standard Release (Common)
(Source)
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Pan Fried Beef Liver
(Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
2g
(10% DV)
in 1 slice
Database: Standard Release (Common)
(Source)
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Lamb Shank
(Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
2g
(10% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Pork Baloney (Bologna)
(Bologna Pork)
1.9g
(10% DV)
in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
Database: Standard Release (Common)
(Source)
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Canned Ham
(Ham Chopped Canned)
1.8g
(9% DV)
in 1 oz
Database: Standard Release (Common)
(Source)
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Roasted Turkey
(Turkey Whole Meat And Skin Cooked Roasted)
1.8g
(9% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Lean Chicken Breast (Cooked)
(Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
1.7g
(9% DV)
in 6oz chicken breast
Database: Standard Release (Common)
(Source)
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Ostrich Steak
(Ostrich Inside Strip Cooked)
1.5g
(7% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
(Source)
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Chicken (Light Meat)
(Chicken Roasting Light Meat Meat Only Cooked Roasted)
1.5g
(8% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
(Source)
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Pork Beerwurst
(Beerwurst Beer Salami Pork)
1.4g
(7% DV)
in 1 slice (4 inch dia x 1/8 inch thick)
Database: Standard Release (Common)
(Source)
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Roasted Chicken Breast
(Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
1.4g
(7% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
(Source)
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Roasted Beef Eye Of Round Roast
(Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
1.4g
(7% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Grilled Top Round Steak
(Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
1.3g
(7% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Cooked Deer Tenderloin
(Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
1g
(5% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
(Source)
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Turkey Salami
(Salami Cooked Turkey)
0.8g
(4% DV)
in 1 serving
Database: Standard Release (Common)
(Source)
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Raw Chicken Breast
(Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
0.5g
(2% DV)
in 3 oz
Database: Standard Release (Common)
(Source)
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Emu Steak
(Emu Fan Fillet Cooked Broiled)
0.5g
(2% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
(Source)
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