200 Vegetables Highest in Saturated Fats
Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
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Soybean Sprouts
(Soybeans Mature Seeds Sprouted Raw)
0.7g
(3% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Stewed Tomatoes
(Tomatoes Red Ripe Cooked Stewed)
0.5g
(3% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Canned Pumpkin
(Pumpkin Canned Without Salt)
0.4g
(2% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Succotash
(Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
0.3g
(1% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cassava
(Cassava Raw)
0.2g
(1% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
0.2g
(1% DV)
in 1 ear small (5-1/2 inch to 6-1/2 inch long)
Database: Standard Release (Common)
(Source)
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Cooked Kale
(Kale Cooked Boiled Drained Without Salt)
0.2g
(1% DV)
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Cooked Sweet White Corn
(Corn Sweet White Cooked Boiled Drained Without Salt)
0.2g
(1% DV)
in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
Database: Standard Release (Common)
(Source)
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Tahitian Taro
(Taro Tahitian Raw)
0.2g
(1% DV)
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Canned Lima Beans
(Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
0.2g
(1% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Pumpkin
(Pumpkin Cooked Boiled Drained Without Salt)
0.1g
in 1 cup, mashed
Database: Standard Release (Common)
(Source)
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Cauliflower
(Cauliflower Raw)
0.1g
(1% DV)
in 1 cup chopped (1/2 inch pieces)
Database: Standard Release (Common)
(Source)
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Cooked Celery
(Celery Cooked Boiled Drained Without Salt)
0.1g
in 1 cup, diced
Database: Standard Release (Common)
(Source)
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Cooked Spinach
(Spinach Cooked Boiled Drained Without Salt)
0.1g
in 1 cup
Database: Standard Release (Common)
(Source)
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Onions
(Onions Raw)
0.1g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Cooked Onions
(Onions Cooked Boiled Drained Without Salt)
0.1g
in 1 cup
Database: Standard Release (Common)
(Source)
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Hubbard Squash
(Squash Winter Hubbard Raw)
0.1g
(1% DV)
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Cooked Snow Peas
(Peas Edible-Podded Boiled Drained Without Salt)
0.1g
in 1 cup
Database: Standard Release (Common)
(Source)
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Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
0.1g
in 1 medium (2 inch dia, 5 inch long, raw)
Database: Standard Release (Common)
(Source)
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Cooked Okra
(Okra Cooked Boiled Drained Without Salt)
0.1g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
0.1g
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Database: Standard Release (Common)
(Source)
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Cooked Scallop Squash
(Squash Summer Scallop Cooked Boiled Drained Without Salt)
0.1g
in 1 cup, mashed
Database: Standard Release (Common)
(Source)
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Zucchini
(Squash Summer Zucchini Includes Skin Raw)
0.1g
(1% DV)
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Cooked Zucchini
(Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
0.1g
(1% DV)
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Baked Acorn Squash
(Squash Winter Acorn Cooked Baked Without Salt)
0.1g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Spaghetti Squash
(Squash Winter Spaghetti Raw)
0.1g
(1% DV)
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Sweet White Corn
(Corn Sweet White Raw)
0.1g
(1% DV)
in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
Database: Standard Release (Common)
(Source)
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Spirulina
(Seaweed Spirulina Raw)
0.1g
(1% DV)
in 100 grams
Database: Standard Release (Common)
(Source)
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Broccoli
(Broccoli Raw)
0.1g
(1% DV)
in 1 cup chopped
Database: Standard Release (Common)
(Source)
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Kimchi
(Cabbage Kimchi)
0.1g
(1% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Celeriac
(Celeriac Raw)
0.1g
(1% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Sweet Yellow Peppers
(Peppers Sweet Yellow Raw)
0.1g
in 1 pepper, large (3-3/4 inch long, 3 inch dia)
Database: Standard Release (Common)
(Source)
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Cooked Collards
(Collards Cooked Boiled Drained Without Salt)
0.1g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Fennel
(Fennel Bulb Raw)
0.1g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Cooked Lima Beans
(Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
0.1g
(1% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Parsley
(Parsley Fresh)
0.1g
in 1 cup chopped
Database: Standard Release (Common)
(Source)
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Parsnips
(Parsnips Raw)
0.1g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Cooked Podded Peas
(Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
0.1g
(1% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Peas
(Peas Green Raw)
0.1g
(1% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Pea Sprouts
(Peas Mature Seeds Sprouted Raw)
0.1g
(1% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Yautia
(Yautia (Tannier) Raw)
0.1g
(1% DV)
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Baked Potatoes
(Potatoes White Flesh And Skin Baked)
0.1g
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
Database: Standard Release (Common)
(Source)
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Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
0.1g
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Database: Standard Release (Common)
(Source)
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Canned Tomato Paste
(Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
0.1g
in 1/4 cup
Database: Standard Release (Common)
(Source)
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Cooked Escarole
(Escarole Cooked Boiled Drained No Salt Added)
0.1g
in 1 cup
Database: Standard Release (Common)
(Source)
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Broccoli (Cooked)
(Broccoli Cooked Boiled Drained Without Salt)
0.1g
(1% DV)
in 1 cup chopped
Database: Standard Release (Common)
(Source)
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Summer Squash
(Squash Summer All Varieties Raw)
0.1g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Cooked Summer Squash
(Squash Summer All Varieties Cooked Boiled Drained Without Salt)
0.1g
(1% DV)
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Bamboo Shoots
(Bamboo Shoots Raw)
0.1g
(1% DV)
in 1 cup (1/2 inch slices)
Database: Standard Release (Common)
(Source)
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Cooked Winter Squash
(Squash Winter All Varieties Cooked Baked Without Salt)
0.1g
(1% DV)
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Bamboo Shoots (Cooked)
(Bamboo Shoots Cooked Boiled Drained Without Salt)
0.1g
in 1 cup (1/2 inch slices)
Database: Standard Release (Common)
(Source)
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