Nutrient Ranking Tool

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200 Vegetables Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    1.8g (9% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  2. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    1.7g (8% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  3. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    1g (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  4. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    0.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Canned Asparagus
    (Asparagus Canned Drained Solids)
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    0.3g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  11. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    0.3g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    0.3g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    0.3g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cassava
    (Cassava Raw)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    0.2g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  16. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    0.2g (1% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  17. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    0.2g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  18. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    0.2g (1% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  19. Tahitian Taro
    (Taro Tahitian Raw)
    0.2g (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  20. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    0.2g (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  25. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    0.2g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    0.2g (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  27. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    0.1g in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  28. Cauliflower
    (Cauliflower Raw)
    0.1g (1% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  29. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    0.1g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  30. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    0.1g in 1 cup, diced
    Database: Standard Release (Common) (Source)
  31. Dandelion Greens
    (Dandelion Greens Raw)
    0.1g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  32. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  33. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0.1g (1% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  34. Onions
    (Onions Raw)
    0.1g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  35. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0.1g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  36. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  37. Hubbard Squash
    (Squash Winter Hubbard Raw)
    0.1g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  38. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  39. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    0.1g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  40. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0.1g (1% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  41. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    0.1g in 1 cup pieces
    Database: Standard Release (Common) (Source)
  42. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  43. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    0.1g in 1 cup slices
    Database: Standard Release (Common) (Source)
  44. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0.1g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  45. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0.1g in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  46. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  47. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  48. Scallop Squash
    (Squash Summer Scallop Raw)
    0.1g in 1 cup slices
    Database: Standard Release (Common) (Source)
  49. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    0.1g in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  50. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    0.1g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  51. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    0.1g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  52. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    0.1g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  53. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    0.1g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  54. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  55. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Sweet White Corn
    (Corn Sweet White Raw)
    0.1g (1% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  57. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  58. Spirulina
    (Seaweed Spirulina Raw)
    0.1g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  59. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    0.1g in 1 potato medium
    Database: Standard Release (Common) (Source)
  60. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    0.1g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  61. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    0.1g in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  62. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  63. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    0.1g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  64. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  65. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    0.1g in 1 cup sliced
    Database: Standard Release (Common) (Source)
  66. Broccoli
    (Broccoli Raw)
    0.1g (1% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  67. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    0.1g in 1 nlea serving
    Database: Standard Release (Common) (Source)
  68. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  69. Kimchi
    (Cabbage Kimchi)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  71. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    0.1g in 1 cup diced
    Database: Standard Release (Common) (Source)
  72. Celeriac
    (Celeriac Raw)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  74. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    0.1g in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  75. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    0.1g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  76. Fennel
    (Fennel Bulb Raw)
    0.1g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  77. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  79. Parsley
    (Parsley Fresh)
    0.1g in 1 cup chopped
    Database: Standard Release (Common) (Source)
  80. Parsnips
    (Parsnips Raw)
    0.1g in 1 cup slices
    Database: Standard Release (Common) (Source)
  81. Banana Peppers
    (Pepper Banana Raw)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  82. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Serrano Peppers
    (Peppers Serrano Raw)
    0.1g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  84. Peas
    (Peas Green Raw)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Dried Ancho Peppers
    (Peppers Ancho Dried)
    0.1g (1% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  86. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  87. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  88. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Yautia
    (Yautia (Tannier) Raw)
    0.1g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  90. Green Bell Peppers
    (Peppers Sweet Green Raw)
    0.1g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  91. Chinese Broccoli
    (Broccoli Chinese Raw)
    0.1g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  92. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    0.1g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  93. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    0.1g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  94. Asparagus
    (Asparagus Raw)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  95. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  96. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1/4 cup
    Database: Standard Release (Common) (Source)
  97. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  98. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  99. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    0.1g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  100. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    0.1g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  101. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  102. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    0.1g in 100 grams
    Database: Standard Release (Common) (Source)
  103. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    0.1g (1% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  104. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    0.1g in 1 cup pieces
    Database: Standard Release (Common) (Source)
  105. Summer Squash
    (Squash Summer All Varieties Raw)
    0.1g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  106. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    0.1g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  107. Bamboo Shoots
    (Bamboo Shoots Raw)
    0.1g (1% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  108. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    0.1g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  109. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    0.1g in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  110. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    0.1g (1% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  111. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    0.1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
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