Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
43.8mcg
(80% DV)
|
Standard Release (Common)
|
||
2 |
25.5mcg
(46% DV)
|
Standard Release (Common)
|
||
3 |
22.1mcg
(40% DV)
|
Standard Release (Common)
|
||
4 |
15.8mcg
(29% DV)
|
Standard Release (Common)
|
||
5 |
15.2mcg
(28% DV)
|
Standard Release (Common)
|
||
6 |
14.4mcg
(26% DV)
|
Standard Release (Common)
|
||
7 |
13.6mcg
(25% DV)
|
Standard Release (Common)
|
||
8 |
12.9mcg
(24% DV)
|
Standard Release (Common)
|
||
9 |
12.7mcg
(23% DV)
|
Standard Release (Common)
|
||
10 |
12.6mcg
(23% DV)
|
Standard Release (Common)
|
||
11 |
12.5mcg
(23% DV)
|
Standard Release (Common)
|
||
12 |
11.7mcg
(21% DV)
|
Standard Release (Common)
|
||
13 |
11.7mcg
(21% DV)
|
Standard Release (Common)
|
||
14 |
11.2mcg
(20% DV)
|
Standard Release (Common)
|
||
15 |
10.8mcg
(20% DV)
|
Standard Release (Common)
|
||
16 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
10.7mcg
(19% DV)
|
Standard Release (Common)
|
|
17 |
10.6mcg
(19% DV)
|
Standard Release (Common)
|
||
18 |
8.5mcg
(15% DV)
|
Standard Release (Common)
|
||
19 |
8.1mcg
(15% DV)
|
Standard Release (Common)
|
||
20 |
7.3mcg
(13% DV)
|
Standard Release (Common)
|
||
21 |
6.1mcg
(11% DV)
|
Standard Release (Common)
|
||
22 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
23 |
SILK Vanilla, soymilk
1 cup
|
5.6mcg
(10% DV)
|
Standard Release (Common)
|
|
24 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
25 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
26 |
SILK Plus Fiber, soymilk
1 cup
|
5.6mcg
(10% DV)
|
Standard Release (Common)
|
|
27 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
28 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
29 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
30 |
5.5mcg
(10% DV)
|
Standard Release (Common)
|
||
31 |
5.4mcg
(10% DV)
|
Standard Release (Common)
|
||
32 |
5.3mcg
(10% DV)
|
Standard Release (Common)
|
||
33 |
5.1mcg
(9% DV)
|
Standard Release (Common)
|
||
34 |
4.5mcg
(8% DV)
|
Standard Release (Common)
|
||
35 |
4.4mcg
(8% DV)
|
Standard Release (Common)
|
||
36 |
4.3mcg
(8% DV)
|
Standard Release (Common)
|
||
37 |
4.3mcg
(8% DV)
|
Standard Release (Common)
|
||
38 |
4.3mcg
(8% DV)
|
Standard Release (Common)
|
||
39 |
4.3mcg
(8% DV)
|
Standard Release (Common)
|
||
40 |
SILK Chocolate, soymilk
1 cup
|
4.1mcg
(8% DV)
|
Standard Release (Common)
|
|
41 |
4.1mcg
(8% DV)
|
Standard Release (Common)
|
||
42 |
4.1mcg
(8% DV)
|
Standard Release (Common)
|
||
43 |
3.3mcg
(6% DV)
|
Standard Release (Common)
|
||
44 |
2.8mcg
(5% DV)
|
Standard Release (Common)
|
||
45 |
2.8mcg
(5% DV)
|
Standard Release (Common)
|
||
46 |
2.6mcg
(5% DV)
|
Standard Release (Common)
|
||
47 |
2.5mcg
(5% DV)
|
Standard Release (Common)
|
||
48 |
2.3mcg
(4% DV)
|
Standard Release (Common)
|
||
49 |
2.3mcg
(4% DV)
|
Standard Release (Common)
|
||
50 |
2.3mcg
(4% DV)
|
Standard Release (Common)
|
||
51 |
2.3mcg
(4% DV)
|
Standard Release (Common)
|
||
52 |
2.2mcg
(4% DV)
|
Standard Release (Common)
|
||
53 |
2.1mcg
(4% DV)
|
Standard Release (Common)
|
||
54 |
2.1mcg
(4% DV)
|
Standard Release (Common)
|
||
55 |
2.1mcg
(4% DV)
|
Standard Release (Common)
|
||
56 |
2.1mcg
(4% DV)
|
Standard Release (Common)
|
||
57 |
2mcg
(4% DV)
|
Standard Release (Common)
|
||
58 |
1.9mcg
(4% DV)
|
Standard Release (Common)
|
||
59 |
1.9mcg
(3% DV)
|
Standard Release (Common)
|
||
60 |
1.3mcg
(2% DV)
|
Standard Release (Common)
|
||
61 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
62 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
63 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
64 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
65 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
66 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
67 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
||
68 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
69 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
70 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
71 |
SILK Coffee, soymilk
1 cup
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
72 |
SILK Nog, soymilk
1/2 cup
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
73 |
SILK Chai, soymilk
1 cup
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
74 |
SILK Mocha, soymilk
1 cup
|
0mcg
(0% DV)
|
Standard Release (Common)
|