Nutrient Ranking Tool

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70 Beans and Lentils Highest in Selenium, Se

Ranked by a Common Serving Size
55mcg Selenium, Se = 100% DV
  1. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    43.8mcg (80% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    25.5mcg (46% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    22.1mcg (40% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    15.8mcg (29% DV) in 1 pattie
    Database: Standard Release (Common) View
    (Source)
  5. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    15.2mcg (28% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Baked Beans
    (Beans Baked Home Prepared)
    14.4mcg (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    13.6mcg (25% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    12.9mcg (24% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  9. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    12.7mcg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    12.6mcg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    12.5mcg (23% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  12. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    11.7mcg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    11.7mcg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    11.2mcg (20% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  15. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    10.8mcg (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    10.7mcg (19% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
    (Source)
  17. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    10.6mcg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    8.5mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    8.1mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    7.3mcg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    6.1mcg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    5.6mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Silk Vanilla Soy Milk
    5.6mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Silk Plus Omega-3 Dha Soy Milk
    5.6mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Silk Plus For Bone Health Soy Milk
    5.6mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Silk Plus Fiber Soy Milk
    5.6mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Silk Light Plain Soy Milk
    5.6mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Silk Light Vanilla Soy Milk
    5.6mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Silk Very Vanilla Soy Milk
    5.6mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    5.5mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    5.4mcg (10% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  32. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    5.3mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    5.1mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    4.5mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    4.4mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    4.3mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    4.3mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    4.3mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    4.3mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Silk Chocolate Soy Milk
    4.1mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Silk Light Chocolate Soy Milk
    4.1mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    4.1mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  43. Canned Chili With Beans
    (Chili With Beans Canned)
    3.3mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    2.8mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  45. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    2.8mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  46. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    2.6mcg (5% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  47. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    2.5mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  48. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    2.3mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  49. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    2.3mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  50. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    2.3mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  51. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    2.3mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  52. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    2.2mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  53. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    2.1mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    2.1mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    2.1mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  56. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    2.1mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Raw Peanuts
    (Peanuts All Types Raw)
    2mcg (4% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  58. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    1.9mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    1.9mcg (3% DV) in 1 block
    Database: Standard Release (Common) View
    (Source)
  60. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    1.3mcg (2% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  61. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    1.2mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  62. Edamame
    (Edamame Frozen Prepared)
    1.2mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  63. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    1mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  64. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    1mcg (2% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  65. Hummus (Commercial)
    (Hummus Commercial)
    0.7mcg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  66. Hummus (Homemade)
    (Hummus Home Prepared)
    0.4mcg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  67. Falafel
    (Falafel Home-Prepared)
    0.2mcg in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  68. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    0.1mcg in 1 tblsp
    Database: Standard Release (Common) View
    (Source)
  69. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    0.1mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  70. Tamari
    (Soy Sauce Made From Soy (Tamari))
    0.1mcg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
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