Nutrient Ranking Tool
70 Beans and Lentils Highest in Selenium, Se
Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
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Soft Tofu
10.7μg
(19% DV)
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
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Falafel
0.2μg
in 1 patty (approx 2-1/4 inch dia)
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