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Nutrient Ranking Tool

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116 Dairy and Egg Products Highest in Selenium, Se

Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
  1. Lowfat Greek Yogurt
    24.8μg (45% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    23.9μg (43% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  3. Lowfat Ricotta
    20.7μg (38% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  4. Mozzarella Cheese (Non-Fat Or Fat Free)
    18.9μg (34% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  5. Whole Milk
    18.1μg (33% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Nonfat Greek Yogurt
    16.5μg (30% DV) in 1 container
    Database: Standard Release (Common) (Source)
  7. Low-Fat Milk 1%
    16.1μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Egg Omelet
    15.7μg (29% DV) in 1 large
    Database: Standard Release (Common) (Source)
  9. Eggs (Raw)
    15.4μg (28% DV) in 1 large
    Database: Standard Release (Common) (Source)
  10. Hard Boiled Eggs
    15.4μg (28% DV) in 1 large
    Database: Standard Release (Common) (Source)
  11. Poached Eggs
    15.3μg (28% DV) in 1 large
    Database: Standard Release (Common) (Source)
  12. Skim Milk
    15.2μg (28% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  13. Fried Eggs
    15.2μg (28% DV) in 1 large
    Database: Standard Release (Common) (Source)
  14. Nonfat Greek Vanilla Yogurt
    14.6μg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  15. Lowfat Greek Strawberry Yogurt
    14.4μg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  16. Scrambled Eggs
    14.3μg (26% DV) in 1 large
    Database: Standard Release (Common) (Source)
  17. Nonfat Greek Strawberry Yogurt
    14.1μg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  18. Egg White Powder
    13.4μg (24% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  19. Lowfat Cottage Cheese (2%)
    13.4μg (24% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  20. Low-Fat Milk 2%
    12.2μg (22% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  21. Nonfat Vanilla Yogurt
    12μg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  22. Nonfat Chocolate Yogurt
    11.9μg (22% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  23. Cottage Cheese (Blended)
    11μg (20% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  24. Nonfat Cottage Cheese
    10.6μg (19% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  25. High Fat Milk (3.7% Fat)
    9.8μg (18% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  26. Grated Parmesan
    9.8μg (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Greek Yogurt (Plain)
    9.7μg (18% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  28. Egg Yolks (Raw)
    9.5μg (17% DV) in 1 large
    Database: Standard Release (Common) (Source)
  29. Buttermilk
    9.1μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Non-Fat Yogurt
    8.8μg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  31. Cottage Cheese (Blended With Fruit)
    8.7μg (16% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  32. Lowfat Chocolate Milk
    8.5μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Swiss Cheese
    8.5μg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Dried Eggs
    8.2μg (15% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  35. Cheddar Cheese
    8.1μg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Low-Fat Yogurt
    8.1μg (15% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  37. Sharp Cheddar Cheese
    7.9μg (14% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  38. Mozzarella (Hard And Lowfat)
    7.8μg (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Low Fat Fruit Yogurt (With Vitamin D)
    7.6μg (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  40. Ricotta Cheese
    7.3μg (13% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  41. Hot Cocoa
    6.8μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Egg Whites (Raw)
    6.6μg (12% DV) in 1 large
    Database: Standard Release (Common) (Source)
  43. Grated Parmesan (Hard)
    6.4μg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Queso Fresco
    5.8μg (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  45. Sweetened Condensed Milk
    5.7μg (10% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  46. Processed American Cheese (With Vitamin D)
    5.7μg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. American Cheese
    5.6μg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Plain Yogurt
    5.4μg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  49. Dehydrated Milk
    5.2μg (9% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  50. Lowfat Buttermilk
    4.9μg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Mozzarella
    4.8μg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Sweet Whey Fluid
    4.7μg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Mozzarella (Hard)
    4.6μg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Cold Pack American Cheese
    4.6μg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Processed Swiss Cheese
    4.5μg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Feta Cheese
    4.3μg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Mexican Blend Cheese
    4.2μg (8% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  58. Cheddar Cheese (Non-Fat Or Fat Free)
    4.1μg (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  59. Fontina Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Monterey Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Mozzarella (Lowfat)
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Port De Salut Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Provolone Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Tilsit Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Caraway Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Chesire Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Colby Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Edam Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Queso Chihuahua
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Lowfat Cheddar Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Low-Sodium Cheddar Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Blue Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Brick Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Brie Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Camambert
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Low Fat Provolone
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Queso Blanco
    4.1μg (8% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  78. Gjetost Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Gouda Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Gruyere Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Muenster Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Romano Cheese
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  83. Roquefort
    4.1μg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  84. American Cheese Spread
    3.8μg (7% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  85. Fatfree Swiss Cheese
    3.6μg (6% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  86. Processed Pimento Cheese
    3μg (6% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  87. Nonfat American Cheese
    2.8μg (5% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  88. Lowfat Cottage Cheese (1%)
    2.6μg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Soft Serve Chocolate Ice Cream
    2.6μg (5% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  90. Limburger Cheese
    2.6μg (5% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  91. Ice Cream Cookie Sandwich
    2.5μg (5% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  92. Dried Sweet Whey Powder
    2μg (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  93. Fatfree Chocolate Milk
    1.9μg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  94. Hard Goat Cheese
    1.6μg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Light Cream (Coffe Cream)
    1.4μg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  96. Cream Cheese
    1.2μg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  97. Shredded Parmesan
    1.2μg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Half And Half Cream
    1μg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  99. Heavy Whipping Cream
    0.9μg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  100. Queso Cotija
    0.9μg (2% DV) in 2 tsp
    Database: Standard Release (Common) (Source)
  101. Fat Free Cream Cheese
    0.9μg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  102. Neufchatel Cheese
    0.9μg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Dried Whey Powder (Acid)
    0.8μg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  104. Soft Goat Cheese
    0.8μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Evaporated Milk
    0.8μg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  106. Imitation Sour Cream
    0.7μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  107. Breast Milk (Human)
    0.6μg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  108. Light Whipping Cream
    0.6μg (1% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  109. Fat Free Sour Cream
    0.6μg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  110. Low Fat Sour Cream
    0.5μg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  111. Goat Milk
    0.4μg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  112. Cultured Sour Cream
    0.4μg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  113. Lowfat Sour Cream
    0.3μg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  114. Salted Butter
    0.1μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  115. Unsalted Butter
    0.1μg in 1 tbsp
    Database: Standard Release (Common) (Source)
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