Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
24.8mcg
(45% DV)
|
Standard Release (Common)
|
||
2 |
23.9mcg
(43% DV)
|
Standard Release (Common)
|
||
3 |
20.7mcg
(38% DV)
|
Standard Release (Common)
|
||
4 |
18.1mcg
(33% DV)
|
Standard Release (Common)
|
||
5 |
16.5mcg
(30% DV)
|
Standard Release (Common)
|
||
6 |
16.1mcg
(29% DV)
|
Standard Release (Common)
|
||
7 |
15.7mcg
(29% DV)
|
Standard Release (Common)
|
||
8 |
15.4mcg
(28% DV)
|
Standard Release (Common)
|
||
9 |
15.4mcg
(28% DV)
|
Standard Release (Common)
|
||
10 |
15.3mcg
(28% DV)
|
Standard Release (Common)
|
||
11 |
15.2mcg
(28% DV)
|
Standard Release (Common)
|
||
12 |
15.2mcg
(28% DV)
|
Standard Release (Common)
|
||
13 |
14.6mcg
(26% DV)
|
Standard Release (Common)
|
||
14 |
14.4mcg
(26% DV)
|
Standard Release (Common)
|
||
15 |
14.3mcg
(26% DV)
|
Standard Release (Common)
|
||
16 |
14.1mcg
(26% DV)
|
Standard Release (Common)
|
||
17 |
13.4mcg
(24% DV)
|
Standard Release (Common)
|
||
18 |
13.4mcg
(24% DV)
|
Standard Release (Common)
|
||
19 |
12.2mcg
(22% DV)
|
Standard Release (Common)
|
||
20 |
12mcg
(22% DV)
|
Standard Release (Common)
|
||
21 |
11.9mcg
(22% DV)
|
Standard Release (Common)
|
||
22 |
11mcg
(20% DV)
|
Standard Release (Common)
|
||
23 |
10.6mcg
(19% DV)
|
Standard Release (Common)
|
||
24 |
9.8mcg
(18% DV)
|
Standard Release (Common)
|
||
25 |
9.8mcg
(18% DV)
|
Standard Release (Common)
|
||
26 |
9.7mcg
(18% DV)
|
Standard Release (Common)
|
||
27 |
9.5mcg
(17% DV)
|
Standard Release (Common)
|
||
28 |
9.1mcg
(16% DV)
|
Standard Release (Common)
|
||
29 |
8.8mcg
(16% DV)
|
Standard Release (Common)
|
||
30 |
8.7mcg
(16% DV)
|
Standard Release (Common)
|
||
31 |
8.5mcg
(15% DV)
|
Standard Release (Common)
|
||
32 |
8.5mcg
(15% DV)
|
Standard Release (Common)
|
||
33 |
8.2mcg
(15% DV)
|
Standard Release (Common)
|
||
34 |
8.1mcg
(15% DV)
|
Standard Release (Common)
|
||
35 |
8.1mcg
(15% DV)
|
Standard Release (Common)
|
||
36 |
7.9mcg
(14% DV)
|
Standard Release (Common)
|
||
37 |
7.8mcg
(14% DV)
|
Standard Release (Common)
|
||
38 |
7.6mcg
(14% DV)
|
Standard Release (Common)
|
||
39 |
7.3mcg
(13% DV)
|
Standard Release (Common)
|
||
40 |
6.8mcg
(12% DV)
|
Standard Release (Common)
|
||
41 |
6.6mcg
(12% DV)
|
Standard Release (Common)
|
||
42 |
6.4mcg
(12% DV)
|
Standard Release (Common)
|
||
43 |
5.8mcg
(11% DV)
|
Standard Release (Common)
|
||
44 |
5.7mcg
(10% DV)
|
Standard Release (Common)
|
||
45 |
5.7mcg
(10% DV)
|
Standard Release (Common)
|
||
46 |
5.6mcg
(10% DV)
|
Standard Release (Common)
|
||
47 |
5.4mcg
(10% DV)
|
Standard Release (Common)
|
||
48 |
5.4mcg
(10% DV)
|
Standard Release (Common)
|
||
49 |
5.2mcg
(9% DV)
|
Standard Release (Common)
|
||
50 |
4.9mcg
(9% DV)
|
Standard Release (Common)
|
||
51 |
4.8mcg
(9% DV)
|
Standard Release (Common)
|
||
52 |
4.7mcg
(8% DV)
|
Standard Release (Common)
|
||
53 |
4.6mcg
(8% DV)
|
Standard Release (Common)
|
||
54 |
4.6mcg
(8% DV)
|
Standard Release (Common)
|
||
55 |
4.5mcg
(8% DV)
|
Standard Release (Common)
|
||
56 |
4.3mcg
(8% DV)
|
Standard Release (Common)
|
||
57 |
4.2mcg
(8% DV)
|
Standard Release (Common)
|
||
58 |
4.1mcg
(8% DV)
|
Standard Release (Common)
|
||
59 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
60 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
61 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
62 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
63 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
64 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
65 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
66 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
67 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
68 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
69 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
70 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
71 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
72 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
73 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
74 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
75 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
76 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
77 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
78 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
79 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
80 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
81 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
82 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
83 |
4.1mcg
(7% DV)
|
Standard Release (Common)
|
||
84 |
3.8mcg
(7% DV)
|
Standard Release (Common)
|
||
85 |
3.6mcg
(6% DV)
|
Standard Release (Common)
|
||
86 |
3mcg
(6% DV)
|
Standard Release (Common)
|
||
87 |
2.8mcg
(5% DV)
|
Standard Release (Common)
|
||
88 |
2.6mcg
(5% DV)
|
Standard Release (Common)
|
||
89 |
2.6mcg
(5% DV)
|
Standard Release (Common)
|
||
90 |
2.6mcg
(5% DV)
|
Standard Release (Common)
|
||
91 |
Ice cream cookie sandwich
1 serving
|
2.5mcg
(5% DV)
|
Standard Release (Common)
|
|
92 |
2mcg
(4% DV)
|
Standard Release (Common)
|
||
93 |
1.9mcg
(3% DV)
|
Standard Release (Common)
|
||
94 |
1.6mcg
(3% DV)
|
Standard Release (Common)
|
||
95 |
1.4mcg
(3% DV)
|
Standard Release (Common)
|
||
96 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
97 |
1.2mcg
(2% DV)
|
Standard Release (Common)
|
||
98 |
1mcg
(2% DV)
|
Standard Release (Common)
|
||
99 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
100 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
101 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
102 |
0.9mcg
(2% DV)
|
Standard Release (Common)
|
||
103 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
104 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
105 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
106 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
107 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
108 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
109 |
0.6mcg
(1% DV)
|
Standard Release (Common)
|
||
110 |
0.5mcg
(1% DV)
|
Standard Release (Common)
|
||
111 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
112 |
0.4mcg
(1% DV)
|
Standard Release (Common)
|
||
113 |
0.3mcg
(1% DV)
|
Standard Release (Common)
|
||
114 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
115 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
116 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
117 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
118 |
0mcg
(0% DV)
|
Standard Release (Common)
|