Nutrient Ranking Tool

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116 Dairy and Egg Products Highest in Selenium, Se

Ranked by a Common Serving Size
55mcg Selenium, Se = 100% DV
  1. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    24.8mcg (45% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
  2. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    23.9mcg (43% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  3. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    20.7mcg (38% DV) in 1/2 cup
    Database: Standard Release (Common) View
  4. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    18.1mcg (33% DV) in 16oz glass
    Database: Standard Release (Common) View
  5. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    16.5mcg (30% DV) in 1 container
    Database: Standard Release (Common) View
  6. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    16.1mcg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
  7. Egg Omelet
    (Egg Whole Cooked Omelet)
    15.7mcg (29% DV) in 1 large
    Database: Standard Release (Common) View
  8. Eggs (Raw)
    (Egg Whole Raw Fresh)
    15.4mcg (28% DV) in 1 large
    Database: Standard Release (Common) View
  9. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    15.4mcg (28% DV) in 1 large
    Database: Standard Release (Common) View
  10. Poached Eggs
    (Egg Whole Cooked Poached)
    15.3mcg (28% DV) in 1 large
    Database: Standard Release (Common) View
  11. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    15.2mcg (28% DV) in 16oz glass
    Database: Standard Release (Common) View
  12. Fried Eggs
    (Egg Whole Cooked Fried)
    15.2mcg (28% DV) in 1 large
    Database: Standard Release (Common) View
  13. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    14.6mcg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  14. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    14.4mcg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  15. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    14.3mcg (26% DV) in 1 large
    Database: Standard Release (Common) View
  16. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    14.1mcg (26% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  17. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    13.4mcg (24% DV) in 1 tbsp
    Database: Standard Release (Common) View
  18. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    13.4mcg (24% DV) in 4 oz
    Database: Standard Release (Common) View
  19. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    12.2mcg (22% DV) in 16oz glass
    Database: Standard Release (Common) View
  20. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    12mcg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  21. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    11.9mcg (22% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  22. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    11mcg (20% DV) in 4 oz
    Database: Standard Release (Common) View
  23. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    10.6mcg (19% DV) in 4 oz
    Database: Standard Release (Common) View
  24. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    9.8mcg (18% DV) in 16oz glass
    Database: Standard Release (Common) View
  25. Grated Parmesan
    (Cheese Parmesan Grated)
    9.8mcg (18% DV) in 1 oz
    Database: Standard Release (Common) View
  26. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    9.7mcg (18% DV) in 100 grams
    Database: Standard Release (Common) View
  27. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    9.5mcg (17% DV) in 1 large
    Database: Standard Release (Common) View
  28. Buttermilk
    (Milk Buttermilk Fluid Whole)
    9.1mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  29. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    8.8mcg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  30. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    8.7mcg (16% DV) in 4 oz
    Database: Standard Release (Common) View
  31. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    8.5mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Swiss Cheese
    (Cheese Swiss)
    8.5mcg (15% DV) in 1 oz
    Database: Standard Release (Common) View
  33. Dried Eggs
    (Egg Whole Dried)
    8.2mcg (15% DV) in 1 tbsp
    Database: Standard Release (Common) View
  34. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    8.1mcg (15% DV) in 1 oz
    Database: Standard Release (Common) View
  35. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    8.1mcg (15% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  36. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    7.9mcg (14% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
  37. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    7.8mcg (14% DV) in 1 oz
    Database: Standard Release (Common) View
  38. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    7.6mcg (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  39. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    7.3mcg (13% DV) in 1/2 cup
    Database: Standard Release (Common) View
  40. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    6.8mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  41. Egg Whites (Raw)
    (Egg White Raw Fresh)
    6.6mcg (12% DV) in 1 large
    Database: Standard Release (Common) View
  42. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    6.4mcg (12% DV) in 1 oz
    Database: Standard Release (Common) View
  43. Queso Fresco
    (Cheese Fresh Queso Fresco)
    5.8mcg (11% DV) in 1/4 cup
    Database: Standard Release (Common) View
  44. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    5.7mcg (10% DV) in 1 fl oz
    Database: Standard Release (Common) View
  45. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    5.7mcg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  46. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    5.6mcg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  47. Plain Yogurt
    (Yogurt Plain Whole Milk)
    5.4mcg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  48. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    5.4mcg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  49. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    5.2mcg (9% DV) in 1/4 cup
    Database: Standard Release (Common) View
  50. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    4.9mcg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  51. Mozzarella
    (Cheese Mozzarella Whole Milk)
    4.8mcg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  52. Sweet Whey Fluid
    (Whey Sweet Fluid)
    4.7mcg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  53. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    4.6mcg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  54. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    4.6mcg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  55. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    4.5mcg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  56. Feta Cheese
    (Cheese Feta)
    4.3mcg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  57. Mexican Blend Cheese
    (Cheese Mexican Blend)
    4.2mcg (8% DV) in 1/4 cup shredded
    Database: Standard Release (Common) View
  58. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    4.1mcg (7% DV) in 1 serving
    Database: Standard Release (Common) View
  59. Fontina Cheese
    (Cheese Fontina)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  60. Monterey Cheese
    (Cheese Monterey)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  61. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  62. Port De Salut Cheese
    (Cheese Port De Salut)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  63. Provolone Cheese
    (Cheese Provolone)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  64. Tilsit Cheese
    (Cheese Tilsit)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  65. Caraway Cheese
    (Cheese Caraway)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  66. Chesire Cheese
    (Cheese Cheshire)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  67. Colby Cheese
    (Cheese Colby)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  68. Edam Cheese
    (Cheese Edam)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  69. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  70. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  71. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  72. Blue Cheese
    (Cheese Blue)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  73. Brick Cheese
    (Cheese Brick)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  74. Brie Cheese
    (Cheese Brie)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  75. Camambert
    (Cheese Camembert)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  76. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  77. Queso Blanco
    (Cheese White Queso Blanco)
    4.1mcg (8% DV) in 1/4 cup
    Database: Standard Release (Common) View
  78. Gjetost Cheese
    (Cheese Gjetost)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  79. Gouda Cheese
    (Cheese Gouda)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  80. Gruyere Cheese
    (Cheese Gruyere)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  81. Muenster Cheese
    (Cheese Muenster)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  82. Romano Cheese
    (Cheese Romano)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  83. Roquefort
    (Cheese Roquefort)
    4.1mcg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  84. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    3.8mcg (7% DV) in 1 slice
    Database: Standard Release (Common) View
  85. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    3.6mcg (6% DV) in 1 serving
    Database: Standard Release (Common) View
  86. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    3mcg (6% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  87. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    2.8mcg (5% DV) in 1 serving
    Database: Standard Release (Common) View
  88. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    2.6mcg (5% DV) in 1 oz
    Database: Standard Release (Common) View
  89. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    2.6mcg (5% DV) in 1/2 cup
    Database: Standard Release (Common) View
  90. Limburger Cheese
    (Cheese Limburger)
    2.6mcg (5% DV) in 1 cubic inch
    Database: Standard Release (Common) View
  91. Ice Cream Cookie Sandwich
    2.5mcg (5% DV) in 1 serving
    Database: Standard Release (Common) View
  92. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    2mcg (4% DV) in 1 tbsp
    Database: Standard Release (Common) View
  93. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    1.9mcg (3% DV) in 100 grams
    Database: Standard Release (Common) View
  94. Hard Goat Cheese
    (Cheese Goat Hard Type)
    1.6mcg (3% DV) in 1 oz
    Database: Standard Release (Common) View
  95. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    1.4mcg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
  96. Cream Cheese
    (Cheese Cream)
    1.2mcg (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  97. Shredded Parmesan
    (Cheese Parmesan Shredded)
    1.2mcg (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  98. Half And Half Cream
    (Cream Fluid Half And Half)
    1mcg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
  99. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    0.9mcg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
  100. Queso Cotija
    (Cheese Mexican Queso Cotija)
    0.9mcg (2% DV) in 2 tsp
    Database: Standard Release (Common) View
  101. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    0.9mcg (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  102. Neufchatel Cheese
    (Cheese Neufchatel)
    0.9mcg (2% DV) in 1 oz
    Database: Standard Release (Common) View
  103. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    0.8mcg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
  104. Soft Goat Cheese
    (Cheese Goat Soft Type)
    0.8mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  105. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    0.8mcg (1% DV) in 1 fl oz
    Database: Standard Release (Common) View
  106. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    0.7mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  107. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    0.6mcg (1% DV) in 1 fl oz
    Database: Standard Release (Common) View
  108. Light Whipping Cream
    (Cream Fluid Light Whipping)
    0.6mcg (1% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
  109. Fat Free Sour Cream
    (Sour Cream Fat Free)
    0.6mcg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  110. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    0.5mcg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  111. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    0.4mcg (1% DV) in 1 fl oz
    Database: Standard Release (Common) View
  112. Cultured Sour Cream
    (Cream Sour Cultured)
    0.4mcg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
  113. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    0.3mcg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
  114. Salted Butter
    (Butter Salted)
    0.1mcg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  115. Unsalted Butter
    (Butter Without Salt)
    0.1mcg in 1 tbsp
    Database: Standard Release (Common) View
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