Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
92.9mcg
(169% DV)
|
Standard Release (Common)
|
||
2 |
92.9mcg
(169% DV)
|
Standard Release (Common)
|
||
3 |
79.6mcg
(145% DV)
|
FNDDS
|
||
4 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
78.1mcg
(142% DV)
|
FNDDS
|
|
5 |
75.2mcg
(137% DV)
|
Standard Release (Common)
|
||
6 |
75.2mcg
(137% DV)
|
Standard Release
|
||
7 |
72.5mcg
(132% DV)
|
FNDDS
|
||
8 |
70.4mcg
(128% DV)
|
Standard Release
|
||
9 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
69.9mcg
(127% DV)
|
FNDDS
|
|
10 |
69.4mcg
(126% DV)
|
Standard Release (Common)
|
||
11 |
69mcg
(125% DV)
|
FNDDS
|
||
12 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
68.7mcg
(125% DV)
|
FNDDS
|
|
13 |
68.7mcg
(125% DV)
|
FNDDS
|
||
14 |
67.8mcg
(123% DV)
|
Standard Release
|
||
15 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
67.7mcg
(123% DV)
|
FNDDS
|
|
16 |
66.5mcg
(121% DV)
|
Standard Release (Common)
|
||
17 |
65.3mcg
(119% DV)
|
Standard Release
|
||
18 |
64.9mcg
(118% DV)
|
Standard Release (Common)
|
||
19 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
64.6mcg
(118% DV)
|
FNDDS
|
|
20 |
63.8mcg
(116% DV)
|
Standard Release (Common)
|
||
21 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
63.6mcg
(116% DV)
|
FNDDS
|
|
22 |
61.7mcg
(112% DV)
|
Standard Release
|
||
23 |
60.6mcg
(110% DV)
|
FNDDS
|
||
24 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
59.5mcg
(108% DV)
|
FNDDS
|
|
25 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
59.3mcg
(108% DV)
|
FNDDS
|
|
26 |
Fast Foods Fried Chicken Breast Meat And Skin And Breading
1 breast, with skin
|
59.3mcg
(108% DV)
|
Standard Release
|
|
27 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
58.8mcg
(107% DV)
|
FNDDS
|
|
28 |
58.1mcg
(106% DV)
|
Standard Release
|
||
29 |
Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
1 slice 1/4 of pie
|
58mcg
(105% DV)
|
Standard Release
|
|
30 |
Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
1 breast, with skin
|
57mcg
(104% DV)
|
Standard Release
|
|
31 |
Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
1 slice 1/4 of pie
|
56.8mcg
(103% DV)
|
Standard Release
|
|
32 |
56.7mcg
(103% DV)
|
Standard Release (Common)
|
||
33 |
56.1mcg
(102% DV)
|
Standard Release
|
||
34 |
55.8mcg
(102% DV)
|
FNDDS
|
||
35 |
Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
1 slice 1/4 of pie
|
55.5mcg
(101% DV)
|
Standard Release
|
|
36 |
Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
1 slice 1/4 of pie
|
54.6mcg
(99% DV)
|
Standard Release
|
|
37 |
Burger King Premium Fish Sandwich
1 sandwich
|
53.5mcg
(97% DV)
|
Standard Release
|
|
38 |
53.3mcg
(97% DV)
|
FNDDS
|
||
39 |
53mcg
(96% DV)
|
Standard Release
|
||
40 |
52.1mcg
(95% DV)
|
Standard Release (Common)
|
||
41 |
Tuna Salad Sandwich With Lettuce
1 sandwich
|
51.9mcg
(94% DV)
|
FNDDS
|
|
42 |
51.9mcg
(94% DV)
|
Standard Release (Common)
|
||
43 |
51.8mcg
(94% DV)
|
FNDDS
|
||
44 |
Tuna Salad Sandwich
1 sandwich
|
51.8mcg
(94% DV)
|
FNDDS
|
|
45 |
51.6mcg
(94% DV)
|
FNDDS
|
||
46 |
Midnight Sandwich With Spread
1 sandwich
|
51.1mcg
(93% DV)
|
FNDDS
|
|
47 |
51mcg
(93% DV)
|
FNDDS
|
||
48 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
50.6mcg
(92% DV)
|
FNDDS
|
|
49 |
Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
1 breast without skin
|
50.3mcg
(91% DV)
|
Standard Release
|
|
50 |
50mcg
(91% DV)
|
FNDDS
|
||
51 |
Tuna Melt Sandwich
1 sandwich
|
49.5mcg
(90% DV)
|
FNDDS
|
|
52 |
49.2mcg
(89% DV)
|
Standard Release (Common)
|
||
53 |
49.1mcg
(89% DV)
|
FNDDS
|
||
54 |
48.9mcg
(89% DV)
|
FNDDS
|
||
55 |
48.7mcg
(89% DV)
|
FNDDS
|
||
56 |
Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
1 slice 1/4 of pie
|
48.7mcg
(89% DV)
|
Standard Release
|
|
57 |
Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed
1 breast without skin
|
48.4mcg
(88% DV)
|
Standard Release
|
|
58 |
Pizza Cheese Topping Rising Crust Frozen Cooked
1 serving 6 servings per 29.25 oz package
|
48.4mcg
(88% DV)
|
Standard Release
|
|
59 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
48.2mcg
(88% DV)
|
FNDDS
|
|
60 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
48.2mcg
(88% DV)
|
FNDDS
|
|
61 |
48.2mcg
(88% DV)
|
Standard Release (Common)
|
||
62 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
48mcg
(87% DV)
|
FNDDS
|
|
63 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
47.9mcg
(87% DV)
|
FNDDS
|
|
64 |
47.8mcg
(87% DV)
|
FNDDS
|
||
65 |
Chicken Barbecue Sandwich
1 sandwich
|
47.6mcg
(86% DV)
|
FNDDS
|
|
66 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
|
47.5mcg
(86% DV)
|
FNDDS
|
|
67 |
Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
1 breast, with skin
|
47.5mcg
(86% DV)
|
Standard Release
|
|
68 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
47.5mcg
(86% DV)
|
FNDDS
|
|
69 |
47.1mcg
(86% DV)
|
FNDDS
|
||
70 |
Turkey Sandwich With Gravy
1 sandwich
|
46.9mcg
(85% DV)
|
FNDDS
|
|
71 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
46.8mcg
(85% DV)
|
FNDDS
|
|
72 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
46.8mcg
(85% DV)
|
FNDDS
|
|
73 |
46.8mcg
(85% DV)
|
FNDDS
|
||
74 |
Burger King Original Chicken Sandwich
1 sandwich
|
46.6mcg
(85% DV)
|
Standard Release
|
|
75 |
Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
1 breast without skin
|
46.5mcg
(84% DV)
|
Standard Release
|
|
76 |
46.4mcg
(84% DV)
|
Standard Release (Common)
|
||
77 |
Bacon And Egg Sandwich
1 sandwich
|
46.2mcg
(84% DV)
|
FNDDS
|
|
78 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
46mcg
(84% DV)
|
FNDDS
|
|
79 |
45.6mcg
(83% DV)
|
FNDDS
|
||
80 |
Beef Barbecue Submarine Sandwich On Bun
1 sandwich
|
45.5mcg
(83% DV)
|
FNDDS
|
|
81 |
45.4mcg
(83% DV)
|
FNDDS
|
||
82 |
45.3mcg
(82% DV)
|
Standard Release
|
||
83 |
45.1mcg
(82% DV)
|
Standard Release
|
||
84 |
45mcg
(82% DV)
|
Standard Release (Common)
|
||
85 |
Pork Sandwich
1 sandwich
|
44.9mcg
(82% DV)
|
FNDDS
|
|
86 |
44.6mcg
(81% DV)
|
FNDDS
|
||
87 |
Crab Cake Sandwich On Bun
1 sandwich
|
44.4mcg
(81% DV)
|
FNDDS
|
|
88 |
43.3mcg
(79% DV)
|
Standard Release (Common)
|
||
89 |
42.9mcg
(78% DV)
|
FNDDS
|
||
90 |
42.8mcg
(78% DV)
|
FNDDS
|
||
91 |
42.8mcg
(78% DV)
|
FNDDS
|
||
92 |
Turkey Or Chicken Burger Plain On Wheat Bun
1 sandwich
|
42.8mcg
(78% DV)
|
FNDDS
|
|
93 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
42.7mcg
(78% DV)
|
FNDDS
|
|
94 |
42.6mcg
(77% DV)
|
FNDDS
|
||
95 |
42.6mcg
(77% DV)
|
FNDDS
|
||
96 |
Pork Sandwich With Gravy
1 sandwich
|
42.5mcg
(77% DV)
|
FNDDS
|
|
97 |
42.5mcg
(77% DV)
|
FNDDS
|
||
98 |
Turkey Or Chicken Burger Plain On White Bun
1 sandwich
|
42.5mcg
(77% DV)
|
FNDDS
|
|
99 |
42.4mcg
(77% DV)
|
Standard Release
|
||
100 |
42.4mcg
(77% DV)
|
Standard Release (Common)
|
||
101 |
42.4mcg
(77% DV)
|
Standard Release (Common)
|
||
102 |
41.7mcg
(76% DV)
|
FNDDS
|
||
103 |
41.3mcg
(75% DV)
|
FNDDS
|
||
104 |
41mcg
(75% DV)
|
Standard Release
|
||
105 |
Roast Beef Sandwich With Cheese
1 sandwich
|
40.7mcg
(74% DV)
|
FNDDS
|
|
106 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
40.3mcg
(73% DV)
|
FNDDS
|
|
107 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
40.3mcg
(73% DV)
|
FNDDS
|
|
108 |
Pork Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
40.2mcg
(73% DV)
|
FNDDS
|
|
109 |
Cheeseburger Nfs
1 cheeseburger
|
40.1mcg
(73% DV)
|
FNDDS
|
|
110 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
40.1mcg
(73% DV)
|
FNDDS
|
|
111 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant
1 bacon cheeseburger
|
40mcg
(73% DV)
|
FNDDS
|
|
112 |
39.7mcg
(72% DV)
|
Standard Release
|
||
113 |
39.6mcg
(72% DV)
|
Standard Release (Common)
|
||
114 |
Double Bacon Cheeseburger 2 Small Patties With Condiments On Bun From Fast Food / Restaurant (Burger King Bacon Double Cheeseburger)
1 burger king double bacon cheeseburger
|
39.6mcg
(72% DV)
|
FNDDS
|
|
115 |
39.6mcg
(72% DV)
|
Standard Release (Common)
|
||
116 |
Cheeseburger 1 Medium Patty Plain On Wheat Bun
1 (1/4 lb) cheeseburger
|
39.3mcg
(71% DV)
|
FNDDS
|
|
117 |
Cheeseburger 1 Medium Patty Plain On Whole Wheat Bun
1 cheeseburger
|
39.3mcg
(71% DV)
|
FNDDS
|
|
118 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
39.3mcg
(71% DV)
|
FNDDS
|
|
119 |
Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
1 thigh with skin
|
39.2mcg
(71% DV)
|
Standard Release
|
|
120 |
39.1mcg
(71% DV)
|
FNDDS
|
||
121 |
39mcg
(71% DV)
|
Standard Release
|
||
122 |
39mcg
(71% DV)
|
Standard Release (Common)
|
||
123 |
Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) cheeseburger
|
38.9mcg
(71% DV)
|
FNDDS
|
|
124 |
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
1 breast, without skin
|
38.9mcg
(71% DV)
|
Standard Release
|
|
125 |
Egg And Steak On Biscuit
1 sandwich
|
38.8mcg
(71% DV)
|
FNDDS
|
|
126 |
Egg Cheese And Sausage On Bun
1 sandwich
|
38.5mcg
(70% DV)
|
FNDDS
|
|
127 |
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
38.4mcg
(70% DV)
|
FNDDS
|
|
128 |
Taco Bell Taco Salad
1 item
|
38.4mcg
(70% DV)
|
Standard Release
|
|
129 |
Steak Sandwich Plain On Roll
1 sandwich
|
38.2mcg
(69% DV)
|
FNDDS
|
|
130 |
38.2mcg
(69% DV)
|
Standard Release (Common)
|
||
131 |
37.4mcg
(68% DV)
|
Standard Release (Common)
|
||
132 |
Chick-Fil-A Chicken Sandwich
1 sandwich
|
37.2mcg
(68% DV)
|
Standard Release
|
|
133 |
37.2mcg
(68% DV)
|
Standard Release (Common)
|
||
134 |
Turkey Sandwich With Spread
1 sandwich
|
37.2mcg
(68% DV)
|
FNDDS
|
|
135 |
School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
37.1mcg
(67% DV)
|
Standard Release
|
|
136 |
36.6mcg
(67% DV)
|
Standard Release
|
||
137 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
36.5mcg
(66% DV)
|
FNDDS
|
|
138 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger)
1 wendy's jr. bacon cheeseburger
|
36.5mcg
(66% DV)
|
FNDDS
|
|
139 |
36.2mcg
(66% DV)
|
Standard Release
|
||
140 |
36.2mcg
(66% DV)
|
FNDDS
|
||
141 |
36mcg
(66% DV)
|
Standard Release
|
||
142 |
36mcg
(65% DV)
|
FNDDS
|
||
143 |
35.7mcg
(65% DV)
|
Standard Release (Common)
|
||
144 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
35.5mcg
(65% DV)
|
FNDDS
|
|
145 |
35.5mcg
(65% DV)
|
Standard Release
|
||
146 |
35.5mcg
(65% DV)
|
Standard Release (Common)
|
||
147 |
Egg Cheese And Ham On Biscuit
1 sandwich
|
35.3mcg
(64% DV)
|
FNDDS
|
|
148 |
35.2mcg
(64% DV)
|
Standard Release
|
||
149 |
35.2mcg
(64% DV)
|
Standard Release (Common)
|
||
150 |
Egg Salad Sandwich
1 sandwich
|
35.1mcg
(64% DV)
|
FNDDS
|
|
151 |
Roast Beef Submarine Sandwich On Roll Au Jus
1 sandwich
|
35.1mcg
(64% DV)
|
FNDDS
|
|
152 |
35.1mcg
(64% DV)
|
Standard Release (Common)
|
||
153 |
35.1mcg
(64% DV)
|
Standard Release
|
||
154 |
Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked
1 slice 1/4 of pie
|
34.9mcg
(64% DV)
|
Standard Release
|
|
155 |
34.9mcg
(64% DV)
|
Standard Release (Common)
|
||
156 |
Breakfast Pizza With Egg
1 piece, nfs
|
34.8mcg
(63% DV)
|
FNDDS
|
|
157 |
34.8mcg
(63% DV)
|
FNDDS
|
||
158 |
34.8mcg
(63% DV)
|
FNDDS
|
||
159 |
34.8mcg
(63% DV)
|
Standard Release
|
||
160 |
Puerto Rican Sandwich
1 sandwich
|
34.7mcg
(63% DV)
|
FNDDS
|
|
161 |
Hamburger 1 Medium Patty Plain On Wheat Bun
1 hamburger
|
34.7mcg
(63% DV)
|
FNDDS
|
|
162 |
34.7mcg
(63% DV)
|
FNDDS
|
||
163 |
Hamburger Nfs
1 hamburger
|
34.6mcg
(63% DV)
|
FNDDS
|
|
164 |
34.6mcg
(63% DV)
|
FNDDS
|
||
165 |
Hamburger 1 Medium Patty Plain On White Bun
1 hamburger
|
34.5mcg
(63% DV)
|
FNDDS
|
|
166 |
Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
1 slice 1/4 of pie
|
34.5mcg
(63% DV)
|
Standard Release
|
|
167 |
34.3mcg
(62% DV)
|
Standard Release
|
||
168 |
34.3mcg
(62% DV)
|
Standard Release (Common)
|
||
169 |
Fast Foods Fried Chicken Thigh Meat And Skin And Breading
1 thigh with skin
|
34.3mcg
(62% DV)
|
Standard Release
|
|
170 |
34.2mcg
(62% DV)
|
Standard Release
|
||
171 |
34mcg
(62% DV)
|
Standard Release (Common)
|
||
172 |
34mcg
(62% DV)
|
Standard Release (Common)
|
||
173 |
Steak Sandwich Plain On Biscuit
1 sandwich
|
33.8mcg
(61% DV)
|
FNDDS
|
|
174 |
33.8mcg
(61% DV)
|
Standard Release (Common)
|
||
175 |
Egg Cheese And Beef On English Muffin
1 great starts sandwich (5.2 oz)
|
33.7mcg
(61% DV)
|
FNDDS
|
|
176 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
33.5mcg
(61% DV)
|
FNDDS
|
|
177 |
33.5mcg
(61% DV)
|
FNDDS
|
||
178 |
Cheeseburger 1 Small Patty Plain On Wheat Bun
1 cheeseburger
|
33.5mcg
(61% DV)
|
FNDDS
|
|
179 |
Corned Beef Sandwich
1 sandwich
|
33.4mcg
(61% DV)
|
FNDDS
|
|
180 |
Cheeseburger 1 Small Patty With Condiments On White Bun
1 cheeseburger
|
33.3mcg
(61% DV)
|
FNDDS
|
|
181 |
Cheeseburger 1 Small Patty Plain On White Bun
1 cheeseburger
|
33.3mcg
(61% DV)
|
FNDDS
|
|
182 |
33.3mcg
(60% DV)
|
Standard Release (Common)
|
||
183 |
33.3mcg
(60% DV)
|
Standard Release
|
||
184 |
Burger King Cheeseburger
1 item
|
32.5mcg
(59% DV)
|
Standard Release
|
|
185 |
Digiorno Pizza Supreme Topping Thin Crispy Crust Frozen Baked
1 slice 1/4 of pie
|
32.4mcg
(59% DV)
|
Standard Release
|
|
186 |
32.3mcg
(59% DV)
|
Standard Release (Common)
|
||
187 |
32.3mcg
(59% DV)
|
Standard Release
|
||
188 |
32.3mcg
(59% DV)
|
Standard Release
|
||
189 |
Ham And Cheese Sandwich With Spread Grilled
1 sandwich
|
32.3mcg
(59% DV)
|
FNDDS
|
|
190 |
School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
32.3mcg
(59% DV)
|
Standard Release
|
|
191 |
32.1mcg
(58% DV)
|
Standard Release
|
||
192 |
32.1mcg
(58% DV)
|
FNDDS
|
||
193 |
Double Hamburger 2 Small Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
32mcg
(58% DV)
|
FNDDS
|
|
194 |
32mcg
(58% DV)
|
Standard Release
|
||
195 |
31.8mcg
(58% DV)
|
Standard Release (Common)
|
||
196 |
31.8mcg
(58% DV)
|
Standard Release
|
||
197 |
Ham And Egg Sandwich
1 sandwich
|
31.7mcg
(58% DV)
|
FNDDS
|
|
198 |
Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
1 thigh, with skin
|
31.7mcg
(58% DV)
|
Standard Release
|
|
199 |
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
1 burger king sandwich
|
31.6mcg
(57% DV)
|
FNDDS
|
|
200 |
Chicken Patty Sandwich Or Biscuit
1 sandwich
|
31.5mcg
(57% DV)
|
FNDDS
|