Nutrient Ranking Tool

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115 Fish Highest in Selenium, Se

Ranked by a Common Serving Size
55mcg Selenium, Se = 100% DV
  1. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    183.9mcg (334% DV) in 6oz fillet
    Database: Standard Release (Common) View
  2. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    130.9mcg (238% DV) in 3 oz
    Database: Standard Release (Common) View
  3. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    97.4mcg (177% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
  4. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    94.5mcg (172% DV) in 1 fillet
    Database: Standard Release (Common) View
  5. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    92.5mcg (168% DV) in 6oz fillet
    Database: Standard Release (Common) View
  6. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    87.7mcg (159% DV) in 6oz fillet
    Database: Standard Release (Common) View
  7. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    83.3mcg (151% DV) in 1 fillet
    Database: Standard Release (Common) View
  8. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    79.6mcg (145% DV) in 6oz fillet
    Database: Standard Release (Common) View
  9. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    79.6mcg (145% DV) in 6oz fillet
    Database: Standard Release (Common) View
  10. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    78.5mcg (143% DV) in 6oz fillet
    Database: Standard Release (Common) View
  11. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    78.5mcg (143% DV) in 1 cup, drained
    Database: Standard Release (Common) View
  12. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    77.3mcg (140% DV) in 1/2 fillet
    Database: Standard Release (Common) View
  13. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    76.2mcg (138% DV) in 3 oz
    Database: Standard Release (Common) View
  14. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    76.2mcg (138% DV) in 3 oz
    Database: Standard Release (Common) View
  15. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    76.2mcg (138% DV) in 3 oz
    Database: Standard Release (Common) View
  16. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    76.2mcg (138% DV) in 3 oz
    Database: Standard Release (Common) View
  17. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    75.1mcg (136% DV) in 3 oz
    Database: Standard Release (Common) View
  18. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    74.4mcg (135% DV) in 1 fillet
    Database: Standard Release (Common) View
  19. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    70.4mcg (128% DV) in 6oz fillet
    Database: Standard Release (Common) View
  20. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    68.3mcg (124% DV) in 1/2 fillet
    Database: Standard Release (Common) View
  21. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    67.7mcg (123% DV) in 1 fillet
    Database: Standard Release (Common) View
  22. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    67.4mcg (123% DV) in 1 fillet
    Database: Standard Release (Common) View
  23. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    66.9mcg (122% DV) in 1 fillet
    Database: Standard Release (Common) View
  24. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    65.9mcg (120% DV) in 3 oz
    Database: Standard Release (Common) View
  25. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    64.6mcg (117% DV) in 6oz fillet
    Database: Standard Release (Common) View
  26. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    62.1mcg (113% DV) in 3 oz
    Database: Standard Release (Common) View
  27. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    60.8mcg (111% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    60.5mcg (110% DV) in 1 crab
    Database: Standard Release (Common) View
  29. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    60.4mcg (110% DV) in 6oz fillet
    Database: Standard Release (Common) View
  30. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    58.2mcg (106% DV) in 3 oz
    Database: Standard Release (Common) View
  31. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    58mcg (106% DV) in 1 fillet
    Database: Standard Release (Common) View
  32. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    58mcg (106% DV) in 1 fillet
    Database: Standard Release (Common) View
  33. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    57.9mcg (105% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    55.8mcg (102% DV) in 3 oz
    Database: Standard Release (Common) View
  35. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    54.4mcg (99% DV) in 3 oz
    Database: Standard Release (Common) View
  36. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    54.1mcg (98% DV) in 3 oz
    Database: Standard Release (Common) View
  37. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    53.6mcg (97% DV) in 1 leg
    Database: Standard Release (Common) View
  38. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    51.2mcg (93% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  39. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    51.1mcg (93% DV) in 3 oz
    Database: Standard Release (Common) View
  40. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    50.6mcg (92% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
  41. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    50.3mcg (91% DV) in 3 oz
    Database: Standard Release (Common) View
  42. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    49.4mcg (90% DV) in 1 fillet
    Database: Standard Release (Common) View
  43. Raw Tilapia
    (Fish Tilapia Raw)
    48.5mcg (88% DV) in 1 fillet
    Database: Standard Release (Common) View
  44. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    47.6mcg (86% DV) in 1 fillet
    Database: Standard Release (Common) View
  45. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    47.3mcg (86% DV) in 1 fillet
    Database: Standard Release (Common) View
  46. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    47.1mcg (86% DV) in 3 oz
    Database: Standard Release (Common) View
  47. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    44mcg (80% DV) in 3 oz
    Database: Standard Release (Common) View
  48. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    44mcg (80% DV) in 3 oz
    Database: Standard Release (Common) View
  49. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    42.9mcg (78% DV) in 3 oz
    Database: Standard Release (Common) View
  50. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    42.1mcg (77% DV) in 3 oz
    Database: Standard Release (Common) View
  51. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    41.4mcg (75% DV) in 1 fillet
    Database: Standard Release (Common) View
  52. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    41.2mcg (75% DV) in 1 fillet
    Database: Standard Release (Common) View
  53. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    40.5mcg (74% DV) in 3 oz
    Database: Standard Release (Common) View
  54. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  55. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  56. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  57. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  58. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  59. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  60. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  61. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    38.5mcg (70% DV) in 1 medium
    Database: Standard Release (Common) View
  62. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    37.7mcg (69% DV) in 3 oz
    Database: Standard Release (Common) View
  63. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    33.7mcg (61% DV) in 3 oz
    Database: Standard Release (Common) View
  64. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    33.6mcg (61% DV) in 3 oz
    Database: Standard Release (Common) View
  65. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    32.4mcg (59% DV) in 3 oz
    Database: Standard Release (Common) View
  66. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    31.2mcg (57% DV) in 3 oz
    Database: Standard Release (Common) View
  67. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
  68. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
  69. Anchovies (Raw)
    (Fish Anchovy European Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
  70. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
  71. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
  72. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    30.1mcg (55% DV) in 3 oz
    Database: Standard Release (Common) View
  73. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    29.6mcg (54% DV) in 1 fillet
    Database: Standard Release (Common) View
  74. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    29.5mcg (54% DV) in 1 fillet
    Database: Standard Release (Common) View
  75. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    29.4mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
  76. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    29.4mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
  77. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    29.2mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
  78. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    29.1mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
  79. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    27.5mcg (50% DV) in 6oz fillet
    Database: Standard Release (Common) View
  80. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    26.7mcg (49% DV) in 3 oz
    Database: Standard Release (Common) View
  81. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    26.5mcg (48% DV) in 1 fillet
    Database: Standard Release (Common) View
  82. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    26.1mcg (47% DV) in 3 oz
    Database: Standard Release (Common) View
  83. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    26mcg (47% DV) in 3 oz
    Database: Standard Release (Common) View
  84. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    25.7mcg (47% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  85. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    25.6mcg (47% DV) in 3 oz
    Database: Standard Release (Common) View
  86. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    25.2mcg (46% DV) in 1 fillet
    Database: Standard Release (Common) View
  87. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    24.4mcg (44% DV) in 1 cake
    Database: Standard Release (Common) View
  88. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    24mcg (44% DV) in 6oz fillet
    Database: Standard Release (Common) View
  89. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    20.4mcg (37% DV) in 3 oz
    Database: Standard Release (Common) View
  90. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    20.4mcg (37% DV) in 1 fillet
    Database: Standard Release (Common) View
  91. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    20.1mcg (37% DV) in 1 fillet
    Database: Standard Release (Common) View
  92. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    20mcg (36% DV) in 1 fillet
    Database: Standard Release (Common) View
  93. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    19mcg (34% DV) in 3 oz
    Database: Standard Release (Common) View
  94. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    18.9mcg (34% DV) in 1 fillet
    Database: Standard Release (Common) View
  95. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    18.6mcg (34% DV) in 1 fillet
    Database: Standard Release (Common) View
  96. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    18.4mcg (34% DV) in 3 oz
    Database: Standard Release (Common) View
  97. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    18.4mcg (33% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  98. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    17.3mcg (31% DV) in 1 fillet
    Database: Standard Release (Common) View
  99. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    17.1mcg (31% DV) in 3 oz
    Database: Standard Release (Common) View
  100. Pickled Herring
    (Fish Herring Atlantic Pickled)
    16.6mcg (30% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  101. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    16.6mcg (30% DV) in 6 medium
    Database: Standard Release (Common) View
  102. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    14.7mcg (27% DV) in 1 oz
    Database: Standard Release (Common) View
  103. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    13.8mcg (25% DV) in 3 oz
    Database: Standard Release (Common) View
  104. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    13.8mcg (25% DV) in 3 oz
    Database: Standard Release (Common) View
  105. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    13.6mcg (25% DV) in 5 anchovies
    Database: Standard Release (Common) View
  106. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    13.2mcg (24% DV) in 1 fillet
    Database: Standard Release (Common) View
  107. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    12.7mcg (23% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  108. Smoked Haddock
    (Fish Haddock Smoked)
    12.2mcg (22% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  109. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    10.7mcg (19% DV) in 3 oz
    Database: Standard Release (Common) View
  110. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    10.7mcg (19% DV) in 3 oz
    Database: Standard Release (Common) View
  111. Kippered Herring
    (Fish Herring Atlantic Kippered)
    10.5mcg (19% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) View
  112. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    10mcg (18% DV) in 1 fillet
    Database: Standard Release (Common) View
  113. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    9.2mcg (17% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  114. Fish Roe
    (Fish Roe Mixed Species Raw)
    5.6mcg (10% DV) in 1 tbsp
    Database: Standard Release (Common) View
  115. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    3.8mcg (7% DV) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) View
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