Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Highest in Selenium

115 results
Name
Selenium
Data source
1
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
183.9mcg (334% DV)
Standard Release (Common)
2
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
130.9mcg (238% DV)
Standard Release (Common)
3
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
97.4mcg (177% DV)
Standard Release (Common)
4
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
94.5mcg (172% DV)
Standard Release (Common)
5
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
92.5mcg (168% DV)
Standard Release (Common)
6
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
87.7mcg (159% DV)
Standard Release (Common)
7
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
83.3mcg (151% DV)
Standard Release (Common)
8
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
79.6mcg (145% DV)
Standard Release (Common)
9
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
79.6mcg (145% DV)
Standard Release (Common)
10
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
78.5mcg (143% DV)
Standard Release (Common)
11
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
78.5mcg (143% DV)
Standard Release (Common)
12
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
77.3mcg (140% DV)
Standard Release (Common)
13
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
76.2mcg (138% DV)
Standard Release (Common)
14
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
76.2mcg (138% DV)
Standard Release (Common)
15
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
76.2mcg (138% DV)
Standard Release (Common)
16
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
76.2mcg (138% DV)
Standard Release (Common)
17
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
75.1mcg (136% DV)
Standard Release (Common)
18
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
74.4mcg (135% DV)
Standard Release (Common)
19
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
70.4mcg (128% DV)
Standard Release (Common)
20
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
68.3mcg (124% DV)
Standard Release (Common)
21
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
67.7mcg (123% DV)
Standard Release (Common)
22
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
67.4mcg (123% DV)
Standard Release (Common)
23
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
66.9mcg (122% DV)
Standard Release (Common)
24
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
65.9mcg (120% DV)
Standard Release (Common)
25
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
64.6mcg (117% DV)
Standard Release (Common)
26
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
62.1mcg (113% DV)
Standard Release (Common)
27
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
60.8mcg (111% DV)
Standard Release (Common)
28
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
60.5mcg (110% DV)
Standard Release (Common)
29
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
60.4mcg (110% DV)
Standard Release (Common)
30
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
58.2mcg (106% DV)
Standard Release (Common)
31
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
58mcg (106% DV)
Standard Release (Common)
32
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
58mcg (106% DV)
Standard Release (Common)
33
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
57.9mcg (105% DV)
Standard Release (Common)
34
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
55.8mcg (102% DV)
Standard Release (Common)
35
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
54.4mcg (99% DV)
Standard Release (Common)
36
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
54.1mcg (98% DV)
Standard Release (Common)
37
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
53.6mcg (97% DV)
Standard Release (Common)
38
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
51.2mcg (93% DV)
Standard Release (Common)
39
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
51.1mcg (93% DV)
Standard Release (Common)
40
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
50.6mcg (92% DV)
Standard Release (Common)
41
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
50.3mcg (91% DV)
Standard Release (Common)
42
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
49.4mcg (90% DV)
Standard Release (Common)
43
Raw Tilapia (Fish, tilapia, raw) 1 fillet
48.5mcg (88% DV)
Standard Release (Common)
44
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
47.6mcg (86% DV)
Standard Release (Common)
45
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
47.3mcg (86% DV)
Standard Release (Common)
46
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
47.1mcg (86% DV)
Standard Release (Common)
47
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
44mcg (80% DV)
Standard Release (Common)
48
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
44mcg (80% DV)
Standard Release (Common)
49
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
42.9mcg (78% DV)
Standard Release (Common)
50
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
42.1mcg (77% DV)
Standard Release (Common)
51
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
41.4mcg (75% DV)
Standard Release (Common)
52
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
41.2mcg (75% DV)
Standard Release (Common)
53
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
40.5mcg (74% DV)
Standard Release (Common)
54
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
39.8mcg (72% DV)
Standard Release (Common)
55
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
39.8mcg (72% DV)
Standard Release (Common)
56
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
39.8mcg (72% DV)
Standard Release (Common)
57
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
39.8mcg (72% DV)
Standard Release (Common)
58
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
39.8mcg (72% DV)
Standard Release (Common)
59
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
39.8mcg (72% DV)
Standard Release (Common)
60
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
39.8mcg (72% DV)
Standard Release (Common)
61
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
38.5mcg (70% DV)
Standard Release (Common)
62
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
37.7mcg (69% DV)
Standard Release (Common)
63
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
33.7mcg (61% DV)
Standard Release (Common)
64
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
33.6mcg (61% DV)
Standard Release (Common)
65
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
32.4mcg (59% DV)
Standard Release (Common)
66
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
31.2mcg (57% DV)
Standard Release (Common)
67
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
31mcg (56% DV)
Standard Release (Common)
68
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
31mcg (56% DV)
Standard Release (Common)
69
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
31mcg (56% DV)
Standard Release (Common)
70
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
31mcg (56% DV)
Standard Release (Common)
71
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
31mcg (56% DV)
Standard Release (Common)
72
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
30.1mcg (55% DV)
Standard Release (Common)
73
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
29.6mcg (54% DV)
Standard Release (Common)
74
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
29.5mcg (54% DV)
Standard Release (Common)
75
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
29.4mcg (53% DV)
Standard Release (Common)
76
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
29.4mcg (53% DV)
Standard Release (Common)
77
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
29.2mcg (53% DV)
Standard Release (Common)
78
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
29.1mcg (53% DV)
Standard Release (Common)
79
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
27.5mcg (50% DV)
Standard Release (Common)
80
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
26.7mcg (49% DV)
Standard Release (Common)
81
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
26.5mcg (48% DV)
Standard Release (Common)
82
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
26.1mcg (47% DV)
Standard Release (Common)
83
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
26mcg (47% DV)
Standard Release (Common)
84
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
25.7mcg (47% DV)
Standard Release (Common)
85
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
25.6mcg (47% DV)
Standard Release (Common)
86
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
25.2mcg (46% DV)
Standard Release (Common)
87
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
24.4mcg (44% DV)
Standard Release (Common)
88
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
24mcg (44% DV)
Standard Release (Common)
89
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
20.4mcg (37% DV)
Standard Release (Common)
90
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
20.4mcg (37% DV)
Standard Release (Common)
91
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
20.1mcg (37% DV)
Standard Release (Common)
92
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
20mcg (36% DV)
Standard Release (Common)
93
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
19mcg (34% DV)
Standard Release (Common)
94
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
18.9mcg (34% DV)
Standard Release (Common)
95
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
18.6mcg (34% DV)
Standard Release (Common)
96
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
18.4mcg (34% DV)
Standard Release (Common)
97
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
18.4mcg (33% DV)
Standard Release (Common)
98
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
17.3mcg (31% DV)
Standard Release (Common)
99
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
17.1mcg (31% DV)
Standard Release (Common)
100
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
16.6mcg (30% DV)
Standard Release (Common)
101
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
16.6mcg (30% DV)
Standard Release (Common)
102
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
14.7mcg (27% DV)
Standard Release (Common)
103
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
13.8mcg (25% DV)
Standard Release (Common)
104
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
13.8mcg (25% DV)
Standard Release (Common)
105
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
13.6mcg (25% DV)
Standard Release (Common)
106
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
13.2mcg (24% DV)
Standard Release (Common)
107
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
12.7mcg (23% DV)
Standard Release (Common)
108
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
12.2mcg (22% DV)
Standard Release (Common)
109
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
10.7mcg (19% DV)
Standard Release (Common)
110
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
10.7mcg (19% DV)
Standard Release (Common)
111
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
10.5mcg (19% DV)
Standard Release (Common)
112
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
10mcg (18% DV)
Standard Release (Common)
113
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
9.2mcg (17% DV)
Standard Release (Common)
114
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
5.6mcg (10% DV)
Standard Release (Common)
115
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
3.8mcg (7% DV)
Standard Release (Common)