Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Couscous, cooked
200 calories
|
49.1mcg
(89% DV)
|
Standard Release (Common)
|
|
2 |
48.7mcg
(89% DV)
|
Standard Release (Common)
|
||
3 |
48.3mcg
(88% DV)
|
Standard Release (Common)
|
||
4 |
38.5mcg
(70% DV)
|
Standard Release (Common)
|
||
5 |
36.7mcg
(67% DV)
|
Standard Release (Common)
|
||
6 |
34.6mcg
(63% DV)
|
Standard Release (Common)
|
||
7 |
33.4mcg
(61% DV)
|
Standard Release (Common)
|
||
8 |
33mcg
(60% DV)
|
Standard Release (Common)
|
||
9 |
15.2mcg
(28% DV)
|
Standard Release (Common)
|
||
10 |
14mcg
(25% DV)
|
Standard Release (Common)
|
||
11 |
11.5mcg
(21% DV)
|
Standard Release (Common)
|
||
12 |
11.5mcg
(21% DV)
|
Standard Release (Common)
|
||
13 |
10.8mcg
(20% DV)
|
Standard Release (Common)
|
||
14 |
9.9mcg
(18% DV)
|
Standard Release (Common)
|
||
15 |
9.4mcg
(17% DV)
|
Standard Release (Common)
|
||
16 |
8.6mcg
(16% DV)
|
Standard Release (Common)
|
||
17 |
8.6mcg
(16% DV)
|
Standard Release (Common)
|
||
18 |
8.3mcg
(15% DV)
|
Standard Release (Common)
|
||
19 |
Hominy, canned, white
200 calories
|
8.3mcg
(15% DV)
|
Standard Release (Common)
|
|
20 |
8.3mcg
(15% DV)
|
Standard Release (Common)
|
||
21 |
6.8mcg
(12% DV)
|
Standard Release (Common)
|
||
22 |
6.3mcg
(11% DV)
|
Standard Release (Common)
|
||
23 |
4.8mcg
(9% DV)
|
Standard Release (Common)
|
||
24 |
4.8mcg
(9% DV)
|
Standard Release (Common)
|
||
25 |
Quinoa, cooked
200 calories
|
4.7mcg
(8% DV)
|
Standard Release (Common)
|
|
26 |
4.4mcg
(8% DV)
|
Standard Release (Common)
|
||
27 |
1.6mcg
(3% DV)
|
Standard Release (Common)
|
||
28 |
1.5mcg
(3% DV)
|
Standard Release (Common)
|
||
29 |
1.4mcg
(3% DV)
|
Standard Release (Common)
|