Nutrient Ranking Tool
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Grains and Pasta Highest in Selenium

29 results
Name
Selenium
Data source
1
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
54.9mcg (100% DV)
Standard Release (Common)
2
Couscous, cooked 1 cup, cooked
43.2mcg (79% DV)
Standard Release (Common)
3
Raw Oat Bran (Oat bran, raw) 1 cup
42.5mcg (77% DV)
Standard Release (Common)
4
Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
42.5mcg (77% DV)
Standard Release (Common)
5
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
38.2mcg (70% DV)
Standard Release (Common)
6
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
34.9mcg (63% DV)
Standard Release (Common)
7
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
32.7mcg (60% DV)
Standard Release (Common)
8
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
18.9mcg (34% DV)
Standard Release (Common)
9
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
18.9mcg (34% DV)
Standard Release (Common)
10
Cooked Oat Bran (Oat bran, cooked) 1 cup
16.9mcg (31% DV)
Standard Release (Common)
11
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
14.8mcg (27% DV)
Standard Release (Common)
12
Uncooked Buckwheat (Buckwheat) 1 cup
14.1mcg (26% DV)
Standard Release (Common)
13
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
14mcg (25% DV)
Standard Release (Common)
14
Cooked Amaranth (Amaranth grain, cooked) 1 cup
13.5mcg (25% DV)
Standard Release (Common)
15
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
13.5mcg (25% DV)
Standard Release (Common)
16
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
12.6mcg (23% DV)
Standard Release (Common)
17
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
11.9mcg (22% DV)
Standard Release (Common)
18
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
11.7mcg (21% DV)
Standard Release (Common)
19
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
7.9mcg (14% DV)
Standard Release (Common)
20
Cooked Spelt (Spelt, cooked) 1 cup
7.8mcg (14% DV)
Standard Release (Common)
21
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
6.3mcg (11% DV)
Standard Release (Common)
22
Quinoa, cooked 1 cup
5.2mcg (9% DV)
Standard Release (Common)
23
Hominy, canned, white 1 cup
5mcg (9% DV)
Standard Release (Common)
24
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
3.9mcg (7% DV)
Standard Release (Common)
25
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
3.7mcg (7% DV)
Standard Release (Common)
26
Cooked Millet (Millet, cooked) 1 cup
1.6mcg (3% DV)
Standard Release (Common)
27
Cooked Wild Rice (Wild rice, cooked) 1 cup
1.3mcg (2% DV)
Standard Release (Common)
28
Rice Bran (Rice bran, crude) 1 tablespoon
1.2mcg (2% DV)
Standard Release (Common)
29
Cooked Bulgur (Bulgur, cooked) 1 cup
1.1mcg (2% DV)
Standard Release (Common)