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119 Meats Highest in Selenium, Se

Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
  1. Lamb Liver (Cooked)
    98.7μg (179% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  2. Pork Chops (With Fat)
    86.1μg (157% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  3. Broiled Pork Tenderloin
    81.1μg (147% DV) in 6oz
    Database: Standard Release (Common) (Source)
  4. Pork Chops (Lean)
    80.6μg (147% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  5. Kielbasa Sausage (Cooked)
    69.2μg (126% DV) in 1 link
    Database: Standard Release (Common) (Source)
  6. Lean Roasted Ham
    67.4μg (122% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  7. Roasted Chicken Leg
    66.3μg (121% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  8. Lamb Shoulder Roast (Cooked)
    64.3μg (117% DV) in 6oz
    Database: Standard Release (Common) (Source)
  9. Roasted Ham
    61.2μg (111% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  10. Skirt Steak
    61.2μg (111% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  11. Cooked Ground Pork
    60.2μg (109% DV) in 6oz
    Database: Standard Release (Common) (Source)
  12. Boneless Skinless Chicken Leg (Raw)
    55.7μg (101% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  13. Chuck Steak (Mock Tender)
    54.7μg (99% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  14. Lean Chicken Breast (Cooked)
    54.2μg (99% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  15. Fat Free Ground Turkey
    53.4μg (97% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  16. Roasted Turkey Breast
    51.3μg (93% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  17. Cured Ham
    50.3μg (91% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Roasted Boneless Skinless Chicken Leg
    50.1μg (91% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  19. Country-Style Roasted Pork Ribs
    47.6μg (87% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  20. Ribeye Steak (Filet)
    46.7μg (85% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  21. Braised Pork Loin
    41μg (74% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  22. Emu Steak
    39.2μg (71% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  23. Roasted Chicken Breast
    38.6μg (70% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  24. Pork Loin
    38.5μg (70% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Broiled Ground Beef Patty (97% Lean)
    36.6μg (66% DV) in 6oz
    Database: Standard Release (Common) (Source)
  26. Raw Chicken Thigh
    36.5μg (66% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  27. Roast Goose
    36.5μg (66% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  28. Chicken (Light Meat)
    36.1μg (66% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  29. Buffalo Sirloin Steak
    35μg (64% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  30. Roasted Chicken Thigh
    34.7μg (63% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  31. Raw Boneless Skinless Thigh Meat
    34.1μg (62% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  32. Pork Bratwurst
    33.7μg (61% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  33. Roasted Pork Tenderloin
    32.5μg (59% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Ostrich Steak
    32.2μg (59% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  35. Pork Spare Ribs
    31.8μg (58% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Canadian Bacon (Raw)
    31.5μg (57% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Roasted Boneless Skinless Thigh Meat
    31.4μg (57% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  38. Roast Duck
    31.4μg (57% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  39. Boston Steak (Pork)
    30.9μg (56% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Roasted Lean Buffalo
    30.2μg (55% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Broiled Turkey Patties
    29.8μg (54% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Braised Beef Or Chuck Stew
    29.4μg (53% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Braised Cube Steak
    29.1μg (53% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Raw Skinless Chicken Drumstick
    28.3μg (52% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  45. Roasted Chicken Drumsticks
    28.2μg (51% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  46. Beef Chuck Pot Roast
    28.1μg (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Low Fat Cured Ham
    27.7μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Roasted Pork Backribs
    27.4μg (50% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Lean Cured Ham
    27.3μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Broiled Sirloin Strip Steak
    27.1μg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Roasted Skinless Chicken Drumstick
    27μg (49% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  52. London Broil
    26.9μg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Lamb Shank
    26.9μg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Top Blade Chuck Steak
    26.7μg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Roast Turkey Dark Meat
    26.7μg (49% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  56. Roasted Turkey Thigh
    26.7μg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Pan Fried Beef Liver
    26.6μg (48% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  58. Broiled Lean Beef Flank Steak
    26.5μg (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Cooked Grass Fed Ground Bison (Buffalo)
    26.4μg (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Grilled Top Round Steak
    26.2μg (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Lamb Sirloin
    26.2μg (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Roast Turkey (Without Skin)
    26.1μg (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Pan-Broiled Ground Bison
    26.1μg (47% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  64. Grilled T-Bone Steak (Choice)
    25.8μg (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Roasted Turkey Light Meat
    25.7μg (47% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  66. Roasted Turkey Drumstick
    25.7μg (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Roasted Turkey
    25.3μg (46% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Grilled T-Bone Steak
    24.9μg (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Grilled Porterhouse Steak (Choice)
    24.7μg (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Pepperoni
    24.7μg (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Beef And Pork Baloney (Bologna)
    24.6μg (45% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  72. Roasted Beef Eye Of Round Roast
    24.1μg (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Grilled Porterhouse Steak
    24μg (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Grilled Beef Tenderloin Steak
    23.8μg (43% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Fat Free Broiled Turkey Patties
    23.8μg (43% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  76. Broiled Beef Round
    23.5μg (43% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Broiled Ground Lamb
    23.5μg (43% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Low Fat Broiled Turkey Patties
    23.4μg (43% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Roasted Chicken Wings
    21.7μg (39% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  80. Dry Pork Salami
    21.6μg (39% DV) in 3oz
    Database: Standard Release (Common) (Source)
  81. Chicken Hotdog
    19.6μg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Raw Chicken Breast
    19.4μg (35% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Raw Chicken Wings
    18.8μg (34% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  84. Raw Fatfree Ground Turkey
    18.8μg (34% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  85. Prime Rib Steak
    18.6μg (34% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Lamb Ribs
    18.5μg (34% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Panfried Beef Hamburger
    18.4μg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Bacon (Pan-Fried)
    18.3μg (33% DV) in 3 slices
    Database: Standard Release (Common) (Source)
  89. Broiled Ground Beef Patty (93% Lean)
    18.3μg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Pan-Broiled Ground Beef Patty (97% Lean)
    18μg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Lean Grass Fed Beef Strip Steak
    17.9μg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Braised Beef Shortribs
    17.7μg (32% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Braunschweiger Pork Liver Sausage
    16.5μg (30% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  94. Veal Bratwurst
    16.1μg (29% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  95. Veal Leg Top Roast (Cooked)
    15.6μg (28% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  96. Roasted Wild Boar
    11.1μg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Pork And Beef Beerwurst
    9.7μg (18% DV) in 2 oz
    Database: Standard Release (Common) (Source)
  98. Beef And Chicken Polish Sausage
    9.7μg (18% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  99. Cooked Deer Tenderloin
    9.4μg (17% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  100. Sweet Italian Sausage
    9.1μg (16% DV) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  101. Turkey Salami
    7.4μg (13% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  102. Salami
    7.1μg (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Canadian Bacon (Pan-Fried)
    7μg (13% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  104. Lowfat Pastrami
    5.9μg (11% DV) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  105. Leg Of Lamb
    5.9μg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  106. Bacon (Raw)
    5.6μg (10% DV) in 1 slice raw
    Database: Standard Release (Common) (Source)
  107. Cured Smoked Beef
    5.5μg (10% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  108. Canned Ham
    5.3μg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  109. Chorizo
    5.3μg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  110. Pork Beerwurst
    4.8μg (9% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  111. Turkey Hotdog
    4.3μg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  112. Turkey Baloney (Bologna)
    4.3μg (8% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  113. Pork Baloney (Bologna)
    3.6μg (6% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  114. Beef Baloney (Bologna)
    3.5μg (6% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  115. Luncheon Sausage (Pork And Beef)
    3.5μg (6% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  116. Dry Pork And Beef Salami
    3.3μg (6% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  117. Berliner Sausage
    3.2μg (6% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  118. Unprepared Turkey Bacon
    2.2μg (4% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  119. Rendered Bacon Fat
    1.6μg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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