Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Selenium

119 results
Name
Selenium
Data source
1
98.7mcg (179% DV)
Standard Release (Common)
2
86.1mcg (157% DV)
Standard Release (Common)
3
81.1mcg (147% DV)
Standard Release (Common)
4
80.6mcg (147% DV)
Standard Release (Common)
5
69.2mcg (126% DV)
Standard Release (Common)
6
67.4mcg (122% DV)
Standard Release (Common)
7
66.3mcg (121% DV)
Standard Release (Common)
8
64.3mcg (117% DV)
Standard Release (Common)
9
61.2mcg (111% DV)
Standard Release (Common)
10
61.2mcg (111% DV)
Standard Release (Common)
11
60.2mcg (109% DV)
Standard Release (Common)
12
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
55.7mcg (101% DV)
Standard Release (Common)
13
54.7mcg (99% DV)
Standard Release (Common)
14
54.2mcg (99% DV)
Standard Release (Common)
15
53.4mcg (97% DV)
Standard Release (Common)
16
51.3mcg (93% DV)
Standard Release (Common)
17
50.3mcg (91% DV)
Standard Release (Common)
18
50.1mcg (91% DV)
Standard Release (Common)
19
47.6mcg (87% DV)
Standard Release (Common)
20
46.7mcg (85% DV)
Standard Release (Common)
21
41mcg (74% DV)
Standard Release (Common)
22
39.2mcg (71% DV)
Standard Release (Common)
23
38.6mcg (70% DV)
Standard Release (Common)
24
38.5mcg (70% DV)
Standard Release (Common)
25
36.6mcg (66% DV)
Standard Release (Common)
26
36.5mcg (66% DV)
Standard Release (Common)
27
Roast Goose (Goose Domesticated Meat Only Cooked Roasted) 1 unit (yield from 1 lb ready-to-cook goose)
36.5mcg (66% DV)
Standard Release (Common)
28
36.1mcg (66% DV)
Standard Release (Common)
29
35mcg (64% DV)
Standard Release (Common)
30
34.7mcg (63% DV)
Standard Release (Common)
31
34.1mcg (62% DV)
Standard Release (Common)
32
33.7mcg (61% DV)
Standard Release (Common)
33
32.5mcg (59% DV)
Standard Release (Common)
34
32.2mcg (59% DV)
Standard Release (Common)
35
31.8mcg (58% DV)
Standard Release (Common)
36
31.5mcg (57% DV)
Standard Release (Common)
37
31.4mcg (57% DV)
Standard Release (Common)
38
31.4mcg (57% DV)
Standard Release (Common)
39
30.9mcg (56% DV)
Standard Release (Common)
40
30.2mcg (55% DV)
Standard Release (Common)
41
29.8mcg (54% DV)
Standard Release (Common)
42
29.4mcg (53% DV)
Standard Release (Common)
43
29.1mcg (53% DV)
Standard Release (Common)
44
28.3mcg (52% DV)
Standard Release (Common)
45
28.2mcg (51% DV)
Standard Release (Common)
46
28.1mcg (51% DV)
Standard Release (Common)
47
27.7mcg (50% DV)
Standard Release (Common)
48
27.4mcg (50% DV)
Standard Release (Common)
49
27.3mcg (50% DV)
Standard Release (Common)
50
27.1mcg (49% DV)
Standard Release (Common)
51
27mcg (49% DV)
Standard Release (Common)
52
26.9mcg (49% DV)
Standard Release (Common)
53
26.9mcg (49% DV)
Standard Release (Common)
54
26.7mcg (49% DV)
Standard Release (Common)
55
26.7mcg (49% DV)
Standard Release (Common)
56
26.7mcg (49% DV)
Standard Release (Common)
57
26.6mcg (48% DV)
Standard Release (Common)
58
26.5mcg (48% DV)
Standard Release (Common)
59
26.4mcg (48% DV)
Standard Release (Common)
60
26.2mcg (48% DV)
Standard Release (Common)
61
26.2mcg (48% DV)
Standard Release (Common)
62
26.1mcg (47% DV)
Standard Release (Common)
63
26.1mcg (47% DV)
Standard Release (Common)
64
25.8mcg (47% DV)
Standard Release (Common)
65
25.7mcg (47% DV)
Standard Release (Common)
66
25.7mcg (47% DV)
Standard Release (Common)
67
25.3mcg (46% DV)
Standard Release (Common)
68
24.9mcg (45% DV)
Standard Release (Common)
69
24.7mcg (45% DV)
Standard Release (Common)
70
24.7mcg (45% DV)
Standard Release (Common)
71
24.6mcg (45% DV)
Standard Release (Common)
72
24.1mcg (44% DV)
Standard Release (Common)
73
24mcg (44% DV)
Standard Release (Common)
74
23.8mcg (43% DV)
Standard Release (Common)
75
23.8mcg (43% DV)
Standard Release (Common)
76
23.5mcg (43% DV)
Standard Release (Common)
77
23.5mcg (43% DV)
Standard Release (Common)
78
23.4mcg (43% DV)
Standard Release (Common)
79
21.7mcg (39% DV)
Standard Release (Common)
80
21.6mcg (39% DV)
Standard Release (Common)
81
19.6mcg (36% DV)
Standard Release (Common)
82
19.4mcg (35% DV)
Standard Release (Common)
83
18.8mcg (34% DV)
Standard Release (Common)
84
18.8mcg (34% DV)
Standard Release (Common)
85
18.6mcg (34% DV)
Standard Release (Common)
86
18.5mcg (34% DV)
Standard Release (Common)
87
18.4mcg (33% DV)
Standard Release (Common)
88
18.3mcg (33% DV)
Standard Release (Common)
89
18.3mcg (33% DV)
Standard Release (Common)
90
18mcg (33% DV)
Standard Release (Common)
91
17.9mcg (33% DV)
Standard Release (Common)
92
17.7mcg (32% DV)
Standard Release (Common)
93
16.5mcg (30% DV)
Standard Release (Common)
94
16.1mcg (29% DV)
Standard Release (Common)
95
15.6mcg (28% DV)
Standard Release (Common)
96
11.1mcg (20% DV)
Standard Release (Common)
97
9.7mcg (18% DV)
Standard Release (Common)
98
9.7mcg (18% DV)
Standard Release (Common)
99
9.4mcg (17% DV)
Standard Release (Common)
100
9.1mcg (16% DV)
Standard Release (Common)
101
7.4mcg (13% DV)
Standard Release (Common)
102
7.1mcg (13% DV)
Standard Release (Common)
103
7mcg (13% DV)
Standard Release (Common)
104
5.9mcg (11% DV)
Standard Release (Common)
105
5.9mcg (11% DV)
Standard Release (Common)
106
5.6mcg (10% DV)
Standard Release (Common)
107
5.5mcg (10% DV)
Standard Release (Common)
108
5.3mcg (10% DV)
Standard Release (Common)
109
5.3mcg (10% DV)
Standard Release (Common)
110
Pork Beerwurst (Beerwurst Beer Salami Pork) 1 slice (4 inch dia x 1/8 inch thick)
4.8mcg (9% DV)
Standard Release (Common)
111
4.3mcg (8% DV)
Standard Release (Common)
112
4.3mcg (8% DV)
Standard Release (Common)
113
Pork Baloney (Bologna) (Bologna Pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
3.6mcg (6% DV)
Standard Release (Common)
114
3.5mcg (6% DV)
Standard Release (Common)
115
3.5mcg (6% DV)
Standard Release (Common)
116
3.3mcg (6% DV)
Standard Release (Common)
117
3.2mcg (6% DV)
Standard Release (Common)
118
2.2mcg (4% DV)
Standard Release (Common)
119
1.6mcg (3% DV)
Standard Release (Common)
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