Nutrient Ranking Tool
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Meats Highest in Selenium

119 results
Name
Selenium
Data source
1
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
98.7mcg (179% DV)
Standard Release (Common)
2
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
86.1mcg (157% DV)
Standard Release (Common)
3
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
81.1mcg (147% DV)
Standard Release (Common)
4
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
80.6mcg (147% DV)
Standard Release (Common)
5
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
69.2mcg (126% DV)
Standard Release (Common)
6
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
67.4mcg (122% DV)
Standard Release (Common)
7
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
66.3mcg (121% DV)
Standard Release (Common)
8
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
64.3mcg (117% DV)
Standard Release (Common)
9
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
61.2mcg (111% DV)
Standard Release (Common)
10
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
61.2mcg (111% DV)
Standard Release (Common)
11
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
60.2mcg (109% DV)
Standard Release (Common)
12
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
55.7mcg (101% DV)
Standard Release (Common)
13
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
54.7mcg (99% DV)
Standard Release (Common)
14
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
54.2mcg (99% DV)
Standard Release (Common)
15
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
53.4mcg (97% DV)
Standard Release (Common)
16
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
51.3mcg (93% DV)
Standard Release (Common)
17
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
50.3mcg (91% DV)
Standard Release (Common)
18
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
50.1mcg (91% DV)
Standard Release (Common)
19
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
47.6mcg (87% DV)
Standard Release (Common)
20
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
46.7mcg (85% DV)
Standard Release (Common)
21
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
41mcg (74% DV)
Standard Release (Common)
22
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
39.2mcg (71% DV)
Standard Release (Common)
23
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
38.6mcg (70% DV)
Standard Release (Common)
24
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
38.5mcg (70% DV)
Standard Release (Common)
25
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
36.6mcg (66% DV)
Standard Release (Common)
26
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
36.5mcg (66% DV)
Standard Release (Common)
27
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
36.5mcg (66% DV)
Standard Release (Common)
28
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
36.1mcg (66% DV)
Standard Release (Common)
29
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
35mcg (64% DV)
Standard Release (Common)
30
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
34.7mcg (63% DV)
Standard Release (Common)
31
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
34.1mcg (62% DV)
Standard Release (Common)
32
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
33.7mcg (61% DV)
Standard Release (Common)
33
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
32.5mcg (59% DV)
Standard Release (Common)
34
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
32.2mcg (59% DV)
Standard Release (Common)
35
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
31.8mcg (58% DV)
Standard Release (Common)
36
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
31.5mcg (57% DV)
Standard Release (Common)
37
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
31.4mcg (57% DV)
Standard Release (Common)
38
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
31.4mcg (57% DV)
Standard Release (Common)
39
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
30.9mcg (56% DV)
Standard Release (Common)
40
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
30.2mcg (55% DV)
Standard Release (Common)
41
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
29.8mcg (54% DV)
Standard Release (Common)
42
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
29.4mcg (53% DV)
Standard Release (Common)
43
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
29.1mcg (53% DV)
Standard Release (Common)
44
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
28.3mcg (52% DV)
Standard Release (Common)
45
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
28.2mcg (51% DV)
Standard Release (Common)
46
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
28.1mcg (51% DV)
Standard Release (Common)
47
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
27.7mcg (50% DV)
Standard Release (Common)
48
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
27.4mcg (50% DV)
Standard Release (Common)
49
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
27.3mcg (50% DV)
Standard Release (Common)
50
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
27.1mcg (49% DV)
Standard Release (Common)
51
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
27mcg (49% DV)
Standard Release (Common)
52
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
26.9mcg (49% DV)
Standard Release (Common)
53
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
26.9mcg (49% DV)
Standard Release (Common)
54
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
26.7mcg (49% DV)
Standard Release (Common)
55
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
26.7mcg (49% DV)
Standard Release (Common)
56
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
26.7mcg (49% DV)
Standard Release (Common)
57
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
26.6mcg (48% DV)
Standard Release (Common)
58
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
26.5mcg (48% DV)
Standard Release (Common)
59
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
26.4mcg (48% DV)
Standard Release (Common)
60
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
26.2mcg (48% DV)
Standard Release (Common)
61
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
26.2mcg (48% DV)
Standard Release (Common)
62
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
26.1mcg (47% DV)
Standard Release (Common)
63
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
26.1mcg (47% DV)
Standard Release (Common)
64
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
25.8mcg (47% DV)
Standard Release (Common)
65
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
25.7mcg (47% DV)
Standard Release (Common)
66
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
25.7mcg (47% DV)
Standard Release (Common)
67
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
25.3mcg (46% DV)
Standard Release (Common)
68
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
24.9mcg (45% DV)
Standard Release (Common)
69
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
24.7mcg (45% DV)
Standard Release (Common)
70
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
24.7mcg (45% DV)
Standard Release (Common)
71
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
24.6mcg (45% DV)
Standard Release (Common)
72
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
24.1mcg (44% DV)
Standard Release (Common)
73
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
24mcg (44% DV)
Standard Release (Common)
74
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
23.8mcg (43% DV)
Standard Release (Common)
75
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
23.8mcg (43% DV)
Standard Release (Common)
76
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
23.5mcg (43% DV)
Standard Release (Common)
77
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
23.5mcg (43% DV)
Standard Release (Common)
78
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
23.4mcg (43% DV)
Standard Release (Common)
79
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
21.7mcg (39% DV)
Standard Release (Common)
80
Dry Pork Salami (Salami, dry or hard, pork) 3oz
21.6mcg (39% DV)
Standard Release (Common)
81
Chicken Hotdog (Frankfurter, chicken) 3 oz
19.6mcg (36% DV)
Standard Release (Common)
82
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
19.4mcg (35% DV)
Standard Release (Common)
83
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
18.8mcg (34% DV)
Standard Release (Common)
84
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
18.8mcg (34% DV)
Standard Release (Common)
85
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
18.6mcg (34% DV)
Standard Release (Common)
86
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
18.5mcg (34% DV)
Standard Release (Common)
87
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
18.4mcg (33% DV)
Standard Release (Common)
88
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
18.3mcg (33% DV)
Standard Release (Common)
89
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
18.3mcg (33% DV)
Standard Release (Common)
90
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
18mcg (33% DV)
Standard Release (Common)
91
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
17.9mcg (33% DV)
Standard Release (Common)
92
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
17.7mcg (32% DV)
Standard Release (Common)
93
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
16.5mcg (30% DV)
Standard Release (Common)
94
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
16.1mcg (29% DV)
Standard Release (Common)
95
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
15.6mcg (28% DV)
Standard Release (Common)
96
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
11.1mcg (20% DV)
Standard Release (Common)
97
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
9.7mcg (18% DV)
Standard Release (Common)
98
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
9.7mcg (18% DV)
Standard Release (Common)
99
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
9.4mcg (17% DV)
Standard Release (Common)
100
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
9.1mcg (16% DV)
Standard Release (Common)
101
Turkey Salami (Salami, cooked, turkey) 1 serving
7.4mcg (13% DV)
Standard Release (Common)
102
Salami (Salami, Italian, pork) 1 oz
7.1mcg (13% DV)
Standard Release (Common)
103
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
7mcg (13% DV)
Standard Release (Common)
104
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
5.9mcg (11% DV)
Standard Release (Common)
105
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
5.9mcg (11% DV)
Standard Release (Common)
106
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
5.6mcg (10% DV)
Standard Release (Common)
107
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
5.5mcg (10% DV)
Standard Release (Common)
108
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
5.3mcg (10% DV)
Standard Release (Common)
109
Canned Ham (Ham, chopped, canned) 1 oz
5.3mcg (10% DV)
Standard Release (Common)
110
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
4.8mcg (9% DV)
Standard Release (Common)
111
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
4.3mcg (8% DV)
Standard Release (Common)
112
Turkey Hotdog (Frankfurter, turkey) 1 oz
4.3mcg (8% DV)
Standard Release (Common)
113
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
3.6mcg (6% DV)
Standard Release (Common)
114
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
3.5mcg (6% DV)
Standard Release (Common)
115
Beef Baloney (Bologna) (Bologna, beef) 1 slice
3.5mcg (6% DV)
Standard Release (Common)
116
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
3.3mcg (6% DV)
Standard Release (Common)
117
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
3.2mcg (6% DV)
Standard Release (Common)
118
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
2.2mcg (4% DV)
Standard Release (Common)
119
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
1.6mcg (3% DV)
Standard Release (Common)