119 Meats Highest in Selenium, Se
Ranked by a Common Serving Size
55mcg Selenium, Se = 100% DV
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Lamb Liver (Cooked)
(Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
98.7mcg
(179% DV)
in 3 oz
Database: Standard Release (Common)
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Pork Chops (With Fat)
(Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
86.1mcg
(157% DV)
in 1 chop
Database: Standard Release (Common)
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Broiled Pork Tenderloin
(Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
81.1mcg
(147% DV)
in 6oz
Database: Standard Release (Common)
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Pork Chops (Lean)
(Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
80.6mcg
(147% DV)
in 6oz chop
Database: Standard Release (Common)
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Lean Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
67.4mcg
(122% DV)
in 1 cup, diced
Database: Standard Release (Common)
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Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
66.3mcg
(121% DV)
in 1 leg, with skin (sum of drumstick+thigh+back)
Database: Standard Release (Common)
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Lamb Shoulder Roast (Cooked)
(Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
64.3mcg
(117% DV)
in 6oz
Database: Standard Release (Common)
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Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
61.2mcg
(111% DV)
in 1 cup, diced
Database: Standard Release (Common)
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Skirt Steak
(Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
61.2mcg
(111% DV)
in 6oz steak
Database: Standard Release (Common)
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Cooked Ground Pork
(Pork Fresh Ground Cooked)
60.2mcg
(109% DV)
in 6oz
Database: Standard Release (Common)
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Boneless Skinless Chicken Leg (Raw)
(Chicken Broilers Or Fryers Leg Meat Only Raw)
55.7mcg
(101% DV)
in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
Database: Standard Release (Common)
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Chuck Steak (Mock Tender)
(Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
54.7mcg
(99% DV)
in 1 steak
Database: Standard Release (Common)
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Lean Chicken Breast (Cooked)
(Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
54.2mcg
(99% DV)
in 6oz chicken breast
Database: Standard Release (Common)
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Fat Free Ground Turkey
(Turkey Ground Fat Free Pan-Broiled Crumbles)
53.4mcg
(97% DV)
in 6 oz
Database: Standard Release (Common)
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Roasted Turkey Breast
(Turkey Whole Breast Meat Only Cooked Roasted)
51.3mcg
(93% DV)
in 6 oz
Database: Standard Release (Common)
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Cured Ham
(Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
50.3mcg
(91% DV)
in 1 cup
Database: Standard Release (Common)
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Country-Style Roasted Pork Ribs
(Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
47.6mcg
(87% DV)
in 1 rack
Database: Standard Release (Common)
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Ribeye Steak (Filet)
(Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
46.7mcg
(85% DV)
in 1 fillet
Database: Standard Release (Common)
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Braised Pork Loin
(Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
41mcg
(74% DV)
in 3 oz
Database: Standard Release (Common)
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Emu Steak
(Emu Fan Fillet Cooked Broiled)
39.2mcg
(71% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
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Roasted Chicken Breast
(Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
38.6mcg
(70% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
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Pork Loin
(Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
38.5mcg
(70% DV)
in 3 oz
Database: Standard Release (Common)
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Raw Chicken Thigh
(Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
36.5mcg
(66% DV)
in 1 thigh with skin
Database: Standard Release (Common)
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Roast Goose
(Goose Domesticated Meat Only Cooked Roasted)
36.5mcg
(66% DV)
in 1 unit (yield from 1 lb ready-to-cook goose)
Database: Standard Release (Common)
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Chicken (Light Meat)
(Chicken Roasting Light Meat Meat Only Cooked Roasted)
36.1mcg
(66% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
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Buffalo Sirloin Steak
(Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
35mcg
(64% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
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Roasted Chicken Thigh
(Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
34.7mcg
(63% DV)
in 1 thigh with skin
Database: Standard Release (Common)
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Pork Bratwurst
(Bratwurst Pork Cooked)
33.7mcg
(61% DV)
in 1 link cooked
Database: Standard Release (Common)
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Roasted Pork Tenderloin
(Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
32.5mcg
(59% DV)
in 3 oz
Database: Standard Release (Common)
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Ostrich Steak
(Ostrich Inside Strip Cooked)
32.2mcg
(59% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
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Pork Spare Ribs
(Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
31.8mcg
(58% DV)
in 3 oz
Database: Standard Release (Common)
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Roast Duck
(Duck Domesticated Meat Only Cooked Roasted)
31.4mcg
(57% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
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Boston Steak (Pork)
(Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
30.9mcg
(56% DV)
in 3 oz
Database: Standard Release (Common)
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Roasted Lean Buffalo
(Game Meat Bison Separable Lean Only Cooked Roasted)
30.2mcg
(55% DV)
in 3 oz
Database: Standard Release (Common)
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Broiled Turkey Patties
(Turkey Ground 85% Lean 15% Fat Patties Broiled)
29.8mcg
(54% DV)
in 3 oz
Database: Standard Release (Common)
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Braised Beef Or Chuck Stew
(Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
29.4mcg
(53% DV)
in 3 oz
Database: Standard Release (Common)
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Braised Cube Steak
(Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
29.1mcg
(53% DV)
in 3 oz
Database: Standard Release (Common)
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Raw Skinless Chicken Drumstick
(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
28.3mcg
(52% DV)
in 1 drumstick with skin
Database: Standard Release (Common)
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Roasted Chicken Drumsticks
(Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
28.2mcg
(51% DV)
in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
Database: Standard Release (Common)
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Beef Chuck Pot Roast
(Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
28.1mcg
(51% DV)
in 3 oz
Database: Standard Release (Common)
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Low Fat Cured Ham
(Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
27.7mcg
(50% DV)
in 1 cup
Database: Standard Release (Common)
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Roasted Pork Backribs
(Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
27.4mcg
(50% DV)
in 3 oz
Database: Standard Release (Common)
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Lean Cured Ham
(Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
27.3mcg
(50% DV)
in 1 cup
Database: Standard Release (Common)
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Broiled Sirloin Strip Steak
(Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
27.1mcg
(49% DV)
in 3 oz
Database: Standard Release (Common)
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Roasted Skinless Chicken Drumstick
(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
27mcg
(49% DV)
in 1 drumstick without skin
Database: Standard Release (Common)
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London Broil
(Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
26.9mcg
(49% DV)
in 3 oz
Database: Standard Release (Common)
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Lamb Shank
(Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
26.9mcg
(49% DV)
in 3 oz
Database: Standard Release (Common)
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Roasted Turkey Thigh
(Turkey Thigh From Whole Bird Meat Only Roasted)
26.7mcg
(49% DV)
in 3 oz
Database: Standard Release (Common)
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Roast Turkey Dark Meat
(Turkey Whole Dark Meat Cooked Roasted)
26.7mcg
(49% DV)
in 1 serving
Database: Standard Release (Common)
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Top Blade Chuck Steak
(Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
26.7mcg
(49% DV)
in 3 oz
Database: Standard Release (Common)
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Pan Fried Beef Liver
(Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
26.6mcg
(48% DV)
in 1 slice
Database: Standard Release (Common)
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Broiled Lean Beef Flank Steak
(Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
26.5mcg
(48% DV)
in 3 oz
Database: Standard Release (Common)
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Grilled Top Round Steak
(Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
26.2mcg
(48% DV)
in 3 oz
Database: Standard Release (Common)
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Lamb Sirloin
(Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
26.2mcg
(48% DV)
in 3 oz
Database: Standard Release (Common)
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Pan-Broiled Ground Bison
(Game Meat Bison Ground Cooked Pan-Broiled)
26.1mcg
(47% DV)
in 1 patty ( yield from 112.7 g raw meat )
Database: Standard Release (Common)
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Grilled T-Bone Steak (Choice)
(Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
25.8mcg
(47% DV)
in 3 oz
Database: Standard Release (Common)
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Roasted Turkey Drumstick
(Turkey Drumstick From Whole Bird Meat Only Roasted)
25.7mcg
(47% DV)
in 3 oz
Database: Standard Release (Common)
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Roasted Turkey
(Turkey Whole Meat And Skin Cooked Roasted)
25.3mcg
(46% DV)
in 3 oz
Database: Standard Release (Common)
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Grilled T-Bone Steak
(Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
24.9mcg
(45% DV)
in 3 oz
Database: Standard Release (Common)
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Grilled Porterhouse Steak (Choice)
(Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
24.7mcg
(45% DV)
in 3 oz
Database: Standard Release (Common)
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Pepperoni
(Pepperoni Beef And Pork Sliced)
24.7mcg
(45% DV)
in 3 oz
Database: Standard Release (Common)
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Roasted Beef Eye Of Round Roast
(Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
24.1mcg
(44% DV)
in 3 oz
Database: Standard Release (Common)
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Grilled Porterhouse Steak
(Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
24mcg
(44% DV)
in 3 oz
Database: Standard Release (Common)
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Grilled Beef Tenderloin Steak
(Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
23.8mcg
(43% DV)
in 3 oz
Database: Standard Release (Common)
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Broiled Beef Round
(Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
23.5mcg
(43% DV)
in 3 oz
Database: Standard Release (Common)
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Roasted Chicken Wings
(Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
21.7mcg
(39% DV)
in 1 piece
Database: Standard Release (Common)
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Dry Pork Salami
(Salami Dry Or Hard Pork)
21.6mcg
(39% DV)
in 3oz
Database: Standard Release (Common)
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Chicken Hotdog
(Frankfurter Chicken)
19.6mcg
(36% DV)
in 3 oz
Database: Standard Release (Common)
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Raw Chicken Breast
(Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
19.4mcg
(35% DV)
in 3 oz
Database: Standard Release (Common)
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Raw Fatfree Ground Turkey
(Turkey Ground Fat Free Raw)
18.8mcg
(34% DV)
in 1 patty (cooked from 4 oz raw)
Database: Standard Release (Common)
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Raw Chicken Wings
(Chicken Broilers Or Fryers Wing Meat And Skin Raw)
18.8mcg
(34% DV)
in 1 piece
Database: Standard Release (Common)
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Prime Rib Steak
(Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
18.6mcg
(34% DV)
in 3 oz
Database: Standard Release (Common)
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Lamb Ribs
(Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
18.5mcg
(34% DV)
in 3 oz
Database: Standard Release (Common)
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Panfried Beef Hamburger
(Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
18.4mcg
(33% DV)
in 3 oz
Database: Standard Release (Common)
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Bacon (Pan-Fried)
(Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
18.3mcg
(33% DV)
in 3 slices
Database: Standard Release (Common)
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Braised Beef Shortribs
(Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
17.7mcg
(32% DV)
in 3 oz
Database: Standard Release (Common)
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Veal Bratwurst
(Bratwurst Veal Cooked)
16.1mcg
(29% DV)
in 1 serving 2.96 oz
Database: Standard Release (Common)
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Veal Leg Top Roast (Cooked)
(Veal Leg (Top Round) Separable Lean Only Cooked Braised)
15.6mcg
(28% DV)
in 100 grams
Database: Standard Release (Common)
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Roasted Wild Boar
(Game Meat Boar Wild Cooked Roasted)
11.1mcg
(20% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Deer Tenderloin
(Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
9.4mcg
(17% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
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Turkey Salami
(Salami Cooked Turkey)
7.4mcg
(13% DV)
in 1 serving
Database: Standard Release (Common)
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Salami
(Salami Italian Pork)
7.1mcg
(13% DV)
in 1 oz
Database: Standard Release (Common)
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Lowfat Pastrami
(Pastrami Beef 98% Fat-Free)
5.9mcg
(11% DV)
in 1 serving 6 slices
Database: Standard Release (Common)
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Leg Of Lamb
(Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw)
5.9mcg
(11% DV)
in 1 oz
Database: Standard Release (Common)
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Bacon (Raw)
(Pork Cured Bacon Unprepared)
5.6mcg
(10% DV)
in 1 slice raw
Database: Standard Release (Common)
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Cured Smoked Beef
(Beef Chopped Cured Smoked)
5.5mcg
(10% DV)
in 1 slice (1 oz)
Database: Standard Release (Common)
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Chorizo
(Sausage Pork Chorizo Link Or Ground Raw)
5.3mcg
(10% DV)
in 1 oz
Database: Standard Release (Common)
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Canned Ham
(Ham Chopped Canned)
5.3mcg
(10% DV)
in 1 oz
Database: Standard Release (Common)
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Pork Beerwurst
(Beerwurst Beer Salami Pork)
4.8mcg
(9% DV)
in 1 slice (4 inch dia x 1/8 inch thick)
Database: Standard Release (Common)
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Turkey Hotdog
(Frankfurter Turkey)
4.3mcg
(8% DV)
in 1 oz
Database: Standard Release (Common)
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Pork Baloney (Bologna)
(Bologna Pork)
3.6mcg
(6% DV)
in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
Database: Standard Release (Common)
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Berliner Sausage
(Sausage Berliner Pork Beef)
3.2mcg
(6% DV)
in 1 slice
Database: Standard Release (Common)
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Rendered Bacon Fat
(Pork Bacon Rendered Fat Cooked)
1.6mcg
(3% DV)
in 1 oz
Database: Standard Release (Common)
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