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119 Meats Highest in Selenium, Se

Ranked by a Common Serving Size
55mcg Selenium, Se = 100% DV
  1. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    98.7mcg (179% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  2. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    86.1mcg (157% DV) in 1 chop
    Database: Standard Release (Common) View
    (Source)
  3. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    81.1mcg (147% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  4. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    80.6mcg (147% DV) in 6oz chop
    Database: Standard Release (Common) View
    (Source)
  5. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    69.2mcg (126% DV) in 1 link
    Database: Standard Release (Common) View
    (Source)
  6. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    67.4mcg (122% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  7. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    66.3mcg (121% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
    (Source)
  8. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    64.3mcg (117% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  9. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    61.2mcg (111% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  10. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    61.2mcg (111% DV) in 6oz steak
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    60.2mcg (109% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  12. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    55.7mcg (101% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  13. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    54.7mcg (99% DV) in 1 steak
    Database: Standard Release (Common) View
    (Source)
  14. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    54.2mcg (99% DV) in 6oz chicken breast
    Database: Standard Release (Common) View
    (Source)
  15. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    53.4mcg (97% DV) in 6 oz
    Database: Standard Release (Common) View
    (Source)
  16. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    51.3mcg (93% DV) in 6 oz
    Database: Standard Release (Common) View
    (Source)
  17. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    50.3mcg (91% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    50.1mcg (91% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  19. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    47.6mcg (87% DV) in 1 rack
    Database: Standard Release (Common) View
    (Source)
  20. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    46.7mcg (85% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  21. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    41mcg (74% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  22. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    39.2mcg (71% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  23. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    38.6mcg (70% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  24. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    38.5mcg (70% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  25. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    36.6mcg (66% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  26. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    36.5mcg (66% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
    (Source)
  27. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    36.5mcg (66% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
    (Source)
  28. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    36.1mcg (66% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  29. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    35mcg (64% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  30. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    34.7mcg (63% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
    (Source)
  31. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    34.1mcg (62% DV) in 1 thigh without skin
    Database: Standard Release (Common) View
    (Source)
  32. Pork Bratwurst
    (Bratwurst Pork Cooked)
    33.7mcg (61% DV) in 1 link cooked
    Database: Standard Release (Common) View
    (Source)
  33. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    32.5mcg (59% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  34. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    32.2mcg (59% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  35. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    31.8mcg (58% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  36. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    31.5mcg (57% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  37. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    31.4mcg (57% DV) in 1 thigh without skin
    Database: Standard Release (Common) View
    (Source)
  38. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    31.4mcg (57% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  39. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    30.9mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  40. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    30.2mcg (55% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  41. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    29.8mcg (54% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  42. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    29.4mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  43. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    29.1mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  44. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    28.3mcg (52% DV) in 1 drumstick with skin
    Database: Standard Release (Common) View
    (Source)
  45. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    28.2mcg (51% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
    (Source)
  46. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    28.1mcg (51% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  47. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    27.7mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  48. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    27.4mcg (50% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  49. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    27.3mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  50. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    27.1mcg (49% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  51. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    27mcg (49% DV) in 1 drumstick without skin
    Database: Standard Release (Common) View
    (Source)
  52. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    26.9mcg (49% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  53. Lamb Shank
    (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    26.9mcg (49% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  54. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    26.7mcg (49% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  55. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    26.7mcg (49% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  56. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    26.7mcg (49% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  57. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    26.6mcg (48% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  58. Broiled Lean Beef Flank Steak
    (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
    26.5mcg (48% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  59. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    26.4mcg (48% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  60. Grilled Top Round Steak
    (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    26.2mcg (48% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  61. Lamb Sirloin
    (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    26.2mcg (48% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  62. Pan-Broiled Ground Bison
    (Game Meat Bison Ground Cooked Pan-Broiled)
    26.1mcg (47% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) View
    (Source)
  63. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    26.1mcg (47% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  64. Grilled T-Bone Steak (Choice)
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    25.8mcg (47% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  65. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    25.7mcg (47% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  66. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    25.7mcg (47% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  67. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    25.3mcg (46% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  68. Grilled T-Bone Steak
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    24.9mcg (45% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  69. Grilled Porterhouse Steak (Choice)
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    24.7mcg (45% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  70. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    24.7mcg (45% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  71. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    24.6mcg (45% DV) in 3 (1/2) oz
    Database: Standard Release (Common) View
    (Source)
  72. Roasted Beef Eye Of Round Roast
    (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
    24.1mcg (44% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  73. Grilled Porterhouse Steak
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    24mcg (44% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  74. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    23.8mcg (43% DV) in 1 patty
    Database: Standard Release (Common) View
    (Source)
  75. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    23.8mcg (43% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  76. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    23.5mcg (43% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  77. Broiled Beef Round
    (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
    23.5mcg (43% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  78. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    23.4mcg (43% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  79. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    21.7mcg (39% DV) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  80. Dry Pork Salami
    (Salami Dry Or Hard Pork)
    21.6mcg (39% DV) in 3oz
    Database: Standard Release (Common) View
    (Source)
  81. Chicken Hotdog
    (Frankfurter Chicken)
    19.6mcg (36% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  82. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    19.4mcg (35% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  83. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    18.8mcg (34% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) View
    (Source)
  84. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    18.8mcg (34% DV) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  85. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
    18.6mcg (34% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  86. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    18.5mcg (34% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  87. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    18.4mcg (33% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  88. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    18.3mcg (33% DV) in 3 slices
    Database: Standard Release (Common) View
    (Source)
  89. Broiled Ground Beef Patty (93% Lean)
    (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled)
    18.3mcg (33% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  90. Pan-Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)
    18mcg (33% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  91. Lean Grass Fed Beef Strip Steak
    (Beef Grass-Fed Strip Steaks Lean Only Raw)
    17.9mcg (33% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  92. Braised Beef Shortribs
    (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
    17.7mcg (32% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  93. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    16.5mcg (30% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  94. Veal Bratwurst
    (Bratwurst Veal Cooked)
    16.1mcg (29% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) View
    (Source)
  95. Veal Leg Top Roast (Cooked)
    (Veal Leg (Top Round) Separable Lean Only Cooked Braised)
    15.6mcg (28% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  96. Roasted Wild Boar
    (Game Meat Boar Wild Cooked Roasted)
    11.1mcg (20% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  97. Beef And Chicken Polish Sausage
    (Sausage Polish Beef With Chicken Hot)
    9.7mcg (18% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) View
    (Source)
  98. Pork And Beef Beerwurst
    (Beerwurst Beer Salami Pork And Beef)
    9.7mcg (18% DV) in 2 oz
    Database: Standard Release (Common) View
    (Source)
  99. Cooked Deer Tenderloin
    (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
    9.4mcg (17% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  100. Sweet Italian Sausage
    (Sausage Italian Sweet Links)
    9.1mcg (16% DV) in 1 link 3 oz
    Database: Standard Release (Common) View
    (Source)
  101. Turkey Salami
    (Salami Cooked Turkey)
    7.4mcg (13% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  102. Salami
    (Salami Italian Pork)
    7.1mcg (13% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  103. Canadian Bacon (Pan-Fried)
    (Canadian Bacon Cooked Pan-Fried)
    7mcg (13% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  104. Lowfat Pastrami
    (Pastrami Beef 98% Fat-Free)
    5.9mcg (11% DV) in 1 serving 6 slices
    Database: Standard Release (Common) View
    (Source)
  105. Leg Of Lamb
    (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw)
    5.9mcg (11% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  106. Bacon (Raw)
    (Pork Cured Bacon Unprepared)
    5.6mcg (10% DV) in 1 slice raw
    Database: Standard Release (Common) View
    (Source)
  107. Cured Smoked Beef
    (Beef Chopped Cured Smoked)
    5.5mcg (10% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
    (Source)
  108. Chorizo
    (Sausage Pork Chorizo Link Or Ground Raw)
    5.3mcg (10% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  109. Canned Ham
    (Ham Chopped Canned)
    5.3mcg (10% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  110. Pork Beerwurst
    (Beerwurst Beer Salami Pork)
    4.8mcg (9% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) View
    (Source)
  111. Turkey Baloney (Bologna)
    (Bologna Turkey)
    4.3mcg (8% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) View
    (Source)
  112. Turkey Hotdog
    (Frankfurter Turkey)
    4.3mcg (8% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  113. Pork Baloney (Bologna)
    (Bologna Pork)
    3.6mcg (6% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) View
    (Source)
  114. Beef Baloney (Bologna)
    (Bologna Beef)
    3.5mcg (6% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  115. Luncheon Sausage (Pork And Beef)
    (Luncheon Sausage Pork And Beef)
    3.5mcg (6% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) View
    (Source)
  116. Dry Pork And Beef Salami
    (Salami Dry Or Hard Pork Beef)
    3.3mcg (6% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  117. Berliner Sausage
    (Sausage Berliner Pork Beef)
    3.2mcg (6% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  118. Unprepared Turkey Bacon
    (Bacon Turkey Unprepared)
    2.2mcg (4% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  119. Rendered Bacon Fat
    (Pork Bacon Rendered Fat Cooked)
    1.6mcg (3% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
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