Nutrient Ranking Tool
38 Nuts and Seeds Highest in Selenium, Se
Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
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Walnuts
1.4μg
(2% DV)
in 1 oz (14 halves)
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Pecans
1.1μg
(2% DV)
in 1 oz (19 halves)
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Almonds
1.1μg
(2% DV)
in 1 oz (23 whole kernels)
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Hazelnuts
0.7μg
(1% DV)
in 1 oz (21 whole kernels)
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