Nutrient Ranking Tool

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38 Nuts and Seeds Highest in Selenium, Se

Ranked by a Common Serving Size
55mcg Selenium, Se = 100% DV
  1. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    544.4mcg (990% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) View
    (Source)
  2. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    22.5mcg (41% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  3. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    22.5mcg (41% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  4. Chia Seeds
    (Seeds Chia Seeds Dried)
    15.7mcg (29% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  5. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    15.5mcg (28% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  6. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    14.8mcg (27% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  7. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    9.8mcg (18% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  8. Flax Seeds
    (Seeds Flaxseed)
    7.2mcg (13% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  9. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    5.8mcg (10% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
    (Source)
  10. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    5.7mcg (10% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  11. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    5.3mcg (10% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  12. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    5.2mcg (9% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  13. Butternuts (Dried)
    (Nuts Butternuts Dried)
    4.9mcg (9% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  14. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    4.8mcg (9% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  15. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    3.3mcg (6% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  16. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    3.3mcg (6% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  17. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    3.3mcg (6% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
    (Source)
  18. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    2.8mcg (5% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  19. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    2.7mcg (5% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  20. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    2.7mcg (5% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  21. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    2.7mcg (5% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  22. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    2.6mcg (5% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  23. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    2.6mcg (5% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  24. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    2.4mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    2.3mcg (4% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  26. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    2mcg (4% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  27. Walnuts
    (Nuts Walnuts English)
    1.4mcg (3% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) View
    (Source)
  28. Almonds
    (Nuts Almonds)
    1.2mcg (2% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  29. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    1.2mcg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  30. Almond Paste
    (Nuts Almond Paste)
    1.2mcg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  31. Pecans
    (Nuts Pecans)
    1.1mcg (2% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) View
    (Source)
  32. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    1.1mcg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  33. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    1mcg (2% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
    (Source)
  34. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    1mcg (2% DV) in 10 kernels
    Database: Standard Release (Common) View
    (Source)
  35. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    0.7mcg (1% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  36. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    0.6mcg (1% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  37. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    0.4mcg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  38. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    0.2mcg in 1 oz (167 kernels)
    Database: Standard Release (Common) View
    (Source)
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