38 Nuts and Seeds Highest in Selenium, Se

1. Brazilnuts

   536.8μg (976% DV) in 1 oz (6 kernels)

   Database: Standard Release (Common) (Source)
2. Dry Roasted Sunflower Seeds (With Salt)

   22.2μg (40% DV) in 1 oz

   Database: Standard Release (Common) (Source)
3. Dry Roasted Sunflower Seeds

   22.2μg (40% DV) in 1 oz

   Database: Standard Release (Common) (Source)
4. Shredded Coconut Meat

   15.5μg (28% DV) in 1 cup, shredded

   Database: Standard Release (Common) (Source)
5. Chia Seeds

   15.5μg (28% DV) in 1 oz

   Database: Standard Release (Common) (Source)
6. Dried Sunflower Seeds

   14.8μg (27% DV) in 1 oz

   Database: Standard Release (Common) (Source)
7. Sesame Seeds (Toasted)

   9.6μg (18% DV) in 1 oz

   Database: Standard Release (Common) (Source)
8. Flax Seeds

   7.2μg (13% DV) in 1oz

   Database: Standard Release (Common) (Source)
9. Oil Roasted Cashews

   5.7μg (10% DV) in 1 oz (18 kernels)

   Database: Standard Release (Common) (Source)
10. Cashews (Raw)

    5.6μg (10% DV) in 1 oz

    Database: Standard Release (Common) (Source)
11. Dried Coconut (Unsweetened)

    5.2μg (9% DV) in 1 oz

    Database: Standard Release (Common) (Source)
12. Sesame Butter (Tahini)

    5.2μg (9% DV) in 1 tbsp

    Database: Standard Release (Common) (Source)
13. Black Walnuts (Dried)

    4.8μg (9% DV) in 1 oz

    Database: Standard Release (Common) (Source)
14. Butternuts (Dried)

    4.8μg (9% DV) in 1 oz

    Database: Standard Release (Common) (Source)
15. Dry Roasted Macadamia Nuts

    3.3μg (6% DV) in 1 oz (10-12 kernels)

    Database: Standard Release (Common) (Source)
16. Dry-Roasted Cashews

    3.3μg (6% DV) in 1 oz

    Database: Standard Release (Common) (Source)
17. Cashew Butter

    3.2μg (6% DV) in 1 oz

    Database: Standard Release (Common) (Source)
18. Dry Roasted Pistachio Nuts

    2.8μg (5% DV) in 1 oz (49 kernels)

    Database: Standard Release (Common) (Source)
19. Roasted Squash And Pumpkin Seeds (Salted)

    2.6μg (5% DV) in 1 oz

    Database: Standard Release (Common) (Source)
20. Dried Pumpkin And Squash Seeds

    2.6μg (5% DV) in 1 oz

    Database: Standard Release (Common) (Source)
21. Roasted Squash And Pumpkin Seeds (Unsalted)

    2.6μg (5% DV) in 1 oz

    Database: Standard Release (Common) (Source)
22. Dry-Roasted Mixed Nuts (Salted)

    2.6μg (5% DV) in 1 oz

    Database: Standard Release (Common) (Source)
23. Dry Roasted Peanuts

    2.6μg (5% DV) in 1 oz

    Database: Standard Release (Common) (Source)
24. Coconut Water

    2.4μg (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
25. Dried Hickorynuts

    2.3μg (4% DV) in 1 oz

    Database: Standard Release (Common) (Source)
26. Pistachio Nuts

    2μg (4% DV) in 1 oz (49 kernels)

    Database: Standard Release (Common) (Source)
27. Walnuts

    1.4μg (2% DV) in 1 oz (14 halves)

    Database: Standard Release (Common) (Source)
28. Almond Paste

    1.2μg (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
29. Pecans

    1.1μg (2% DV) in 1 oz (19 halves)

    Database: Standard Release (Common) (Source)
30. Dry Roasted Pecans

    1.1μg (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
31. Almonds

    1.1μg (2% DV) in 1 oz (23 whole kernels)

    Database: Standard Release (Common) (Source)
32. Dry Roasted Hazelnuts

    1.1μg (2% DV) in 1 oz

    Database: Standard Release (Common) (Source)
33. Macadamia Nuts

    1μg (2% DV) in 1 oz (10-12 kernels)

    Database: Standard Release (Common) (Source)
34. Roasted Chestnuts

    1μg (2% DV) in 10 kernels

    Database: Standard Release (Common) (Source)
35. Hazelnuts

    0.7μg (1% DV) in 1 oz (21 whole kernels)

    Database: Standard Release (Common) (Source)
36. Dry Roasted Almonds

    0.6μg (1% DV) in 1 oz (22 whole kernels)

    Database: Standard Release (Common) (Source)
37. Almond Butter

    0.4μg (1% DV) in 1 tbsp

    Database: Standard Release (Common) (Source)
38. Pine Nuts (Dried)

    0.2μg in 1 oz (167 kernels)

    Database: Standard Release (Common) (Source)